LAWRENCE ALSTON (SO-2)

SALISBURY

College Bests

60 100
11.66 (1.9)
200
24.10 (-0.6)
LJ
6.40m (1.1)
  21' 0"
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
LJ 5.88m (0.3) 19' 3.5" 11th (F)
New Captains Classic & Combined Events    Apr 18-19, 2014
100 11.83 (-0.1) 17th (F)
LJ 5.76m (0.3) 18' 10.75" 12th (F)
Hopkins Loyola Invitational    Apr 12, 2014
100 11.66 (1.9) 46th (F)
LJ 6.01m (0.8) 19' 8.75" 15th (F)
Vince Brown Invitational    Feb 8, 2014
60 7.50 41st (P)
200 24.67 47th (F)
LJ 5.79m 19' 0" 24th (F)
CNU Holiday Open    Dec 7, 2013
60 7.40 45th (P)
200 24.86 44th (F)
LJ 5.66m 18' 7" 26th (F)
Capital Athletic Conference Outdoor Championships    May 4- 5, 2013
LJ 6.22m (1.9) 20' 5" 6th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
100 11.68 (0.8) 15th (F)
200 23.56 (2.4) 19th (F)
LJ 5.69m (0.8) 18' 8" 12th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
100 12.08 (-1.4) 27th (F)
200 24.51 (-3.0) 24th (F)
LJ 6.00m (1.2) 19' 8.25" 18th (F)
Goucher Classic    Mar 30, 2013
100 11.82 (-1.3) 10th (P)
200 24.10 (-0.6) 8th (F)
LJ 6.40m (1.1) 21' 0" 1st (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
100 11.78 (-0.8) 6th (F)
200 24.49 (2.1) 16th (F)
LJ 5.70m (-2.3) 18' 8.5" 6th (F)
Capital Athletic Conference Indoor Championships    Feb 17, 2013
LJ 5.78m 18' 11.75" 12th (F)
Frank Colden Invitational    Feb 2, 2013
60 7.51 18th (P)
200 25.00 23rd (F)
LJ 5.77m 18' 11.25" 10th (F)
Thomson Invitational @ UD    Jan 26, 2013
60 7.40 22nd (F)
200 24.75 49th (F)
LJ 5.77m 18' 11.25" 14th (F)
60 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2014
CNU Holiday Open Dec 7, 2013
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
100 Meters (Outdoor)
Top↑
11.83 (-0.1)
New Captains Classic & Combined Events Apr 18-19, 2014
11.66 (1.9)
Hopkins Loyola Invitational Apr 12, 2014
11.68 (0.8)
New Captain's Classic/Combined Events Apr 20-21, 2013
12.08 (-1.4)
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
11.82 (-1.3)
Goucher Classic Mar 30, 2013
11.78 (-0.8)
2013 Lloyd Sigler Spring Meet Mar 2, 2013
200 Meters (Outdoor)
Top↑
23.56 (2.4)
New Captain's Classic/Combined Events Apr 20-21, 2013
24.51 (-3.0)
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
24.10 (-0.6)
Goucher Classic Mar 30, 2013
24.49 (2.1)
2013 Lloyd Sigler Spring Meet Mar 2, 2013
200 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2014
CNU Holiday Open Dec 7, 2013
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Long Jump (Outdoor)
Top↑
5.88m (0.3)
19' 3.5"
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
5.76m (0.3)
18' 10.75"
New Captains Classic & Combined Events Apr 18-19, 2014
6.01m (0.8)
19' 8.75"
Hopkins Loyola Invitational Apr 12, 2014
6.22m (1.9)
20' 5"
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
5.69m (0.8)
18' 8"
New Captain's Classic/Combined Events Apr 20-21, 2013
6.00m (1.2)
19' 8.25"
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
6.40m (1.1)
21' 0"
Goucher Classic Mar 30, 2013
5.70m (-2.3)
18' 8.5"
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Long Jump (Indoor)
Top↑
19' 0"
Vince Brown Invitational Feb 8, 2014
18' 7"
CNU Holiday Open Dec 7, 2013
18' 11.75"
Capital Athletic Conference Indoor Championships Feb 17, 2013
18' 11.25"
Frank Colden Invitational Feb 2, 2013
18' 11.25"
Thomson Invitational @ UD Jan 26, 2013

2014 Outdoors

100 Meters
11.83 (-0.1)
New Captains Classic & Combined Events April 18-19, 2014
11.66 (1.9)
Hopkins Loyola Invitational April 12, 2014
Long Jump
5.88m (0.3)
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
5.76m (0.3)
New Captains Classic & Combined Events April 18-19, 2014
6.01m (0.8)
Hopkins Loyola Invitational April 12, 2014

2014 Indoors

60 Meters
Vince Brown Invitational February 8, 2014
200 Meters
Vince Brown Invitational February 8, 2014
Long Jump
Vince Brown Invitational February 8, 2014

2013 Indoors

60 Meters
CNU Holiday Open December 7, 2013
Frank Colden Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013
200 Meters
CNU Holiday Open December 7, 2013
Frank Colden Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013
Long Jump
CNU Holiday Open December 7, 2013
Capital Athletic Conference Indoor Championships February 17, 2013
Frank Colden Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013

2013 Outdoors

100 Meters
11.68 (0.8)
New Captain's Classic/Combined Events April 20-21, 2013
12.08 (-1.4)
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
11.82 (-1.3)
Goucher Classic March 30, 2013
11.78 (-0.8)
2013 Lloyd Sigler Spring Meet March 2, 2013
200 Meters
23.56 (2.4)
New Captain's Classic/Combined Events April 20-21, 2013
24.51 (-3.0)
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
24.10 (-0.6)
Goucher Classic March 30, 2013
24.49 (2.1)
2013 Lloyd Sigler Spring Meet March 2, 2013
Long Jump
6.22m (1.9)
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
5.69m (0.8)
New Captain's Classic/Combined Events April 20-21, 2013
6.00m (1.2)
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
6.40m (1.1)
Goucher Classic March 30, 2013
5.70m (-2.3)
2013 Lloyd Sigler Spring Meet March 2, 2013
100 Meters (Outdoors)
2014  
11.66 (1.9)
(Apr 12, 2014)
2013  
11.68 (0.8)
200 Meters (Outdoors)
2013  
24.10 (-0.6)
(Mar 30, 2013)
Long Jump (Outdoors)
2014  
6.01m (0.8)
(Apr 12, 2014)
2013  
6.40m (1.1)
(Mar 30, 2013)
60 Meters (Indoors)
2014  
(Feb 8, 2014)
2013  
(Dec 7, 2013)
200 Meters (Indoors)
2014  
(Feb 8, 2014)
2013  
(Jan 26, 2013)
Long Jump (Indoors)
2014  
(Feb 8, 2014)
2013