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Indoor Track & Field
Outdoor Track & Field
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400
1:08.00
800
2:23.13
1000
3:16.81
1500
4:52.68
MILE
5:31.51
4K (XC)
17:34.3
5K (XC)
21:25.2
6K (XC)
24:29.4
3 MILE (XC)
20:26.0
4K (XC)
17:34.3
5K (XC)
21:25.2
6K (XC)
24:29.4
3 MILE (XC)
20:26.0
400
1:08.00
800
2:26.45
1000
3:16.81
MILE
5:31.51
800
2:23.13
1500
4:52.68
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier
May 16, 2016
1500
4:55.88
32nd (F)
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
1500
4:52.68
8th (F)
4x800
9:44.18
5th (F)
2016 Haverford Mid Week
Apr 26, 2016
800
2:23.13
1st (F)
Widener Invitational
Apr 22-23, 2016
800
2:24.03
19th (F)
1500
4:55.76
15th (F)
Chester Quarry Classic
Apr 16, 2016
800
2:24.94
11th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
800
2:28.45
12th (F)
1500
4:56.08
5th (F)
4x400
4:36.50
8th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
800
2:26.45
8th (F)
4x800
10:01.83
2nd (F)
Haverford Keogh Invitational
Feb 20, 2016
Mile
5:31.51
9th (F)
4x400
4:24.96
2nd (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
800
2:27.32
12th (F)
DMR
13:24.55
4th (F)
2016 Frank Colden Invitational
Feb 6, 2016
800
2:28.97
12th (F)
4x800
10:44.77
5th (F)
Haverford Seamus McElligot Invitational
Jan 30, 2016
4x400
4:44.12
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
6k
25:55.1
189th
MAC Cross Country Championshps
Oct 31, 2015
6k
26:56.3
76th
Rowan Interregional Border Battle
Oct 17, 2015
6k
24:29.4
147th
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
6k
25:54.1
31st
Dickinson Long-Short Invitational
Sep 26, 2015
2.49M
16:48.5
91st
Cougar Classic
Sep 12, 2015
6k
26:46.8
48th
Dutchmen XC Invitational College
Sep 5, 2015
5k
21:25.2
41st
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
800
2:27.42
10th (P)
4x800
10:04.56
4th (F)
2015 Haverford Mid Week
Apr 21, 2015
800
2:38.98
6th (F)
2015 Widener Invitational
Apr 17-18, 2015
800
2:28.55
25th (F)
4x400
4:28.87
12th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
800
2:31.98
9th (F)
Muhlenberg Spring Invitational
Apr 4, 2015
800
2:31.84
4th (F)
4x400
4:31.62
5th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
1500
5:20.42
30th (F)
ECAC Division III Indoor Track & Field Championships
Mar 6- 7, 2015
DMR
12:50.06
17th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
800
2:31.33
9th (F)
4x800
10:11.34
4th (F)
Haverford Keogh Invitational
Feb 21, 2015
400
1:08.00
11th (F)
DMR
14:00.13
3rd (F)
Cornell Sunday Invitational
Feb 15, 2015
800
2:30.82
10th (F)
4x400
4:30.59
1st (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
800
2:28.79
9th (F)
DMR
13:06.91
4th (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
Mile
5:39.55
13th (F)
Collegeville Indoor Classic
Jan 23, 2015
800
2:31.45
12th (F)
DeSales Widener Dual Meet 2015
Jan 17, 2015
Mile
5:45.99
4th (F)
4x800
11:05.49
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
6k
25:37.3
186th
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
6k
24:50.4
32nd
Alvernia Invitational
Oct 18, 2014
6k
27:10.0
7th
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
6k
26:26.3
24th
Lehigh Paul Short Run
Oct 4, 2014
6k
24:59.1
109th
Haverford College Opener
Aug 29, 2014
3M
20:26.0
9th
MAC Outdoor Track & Field Championships
May 1- 3, 2014
1500
5:05.98
11th (F)
4x800
10:09.1
6th (F)
2014 WCU Open
Apr 25, 2014
800
2:28.72
3rd (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
1500
5:07.59
28th (F)
Osprey Open 2014
Apr 4- 5, 2014
1500
5:00.88
9th (F)
4x400
4:39.94
7th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
800
2:34.87
18th (F)
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
800
2:27.89
6th (F)
4x800
10:24.08
6th (F)
Haverford Keogh Invitational
Feb 22, 2014
800
NT
4x400
4:42.80
7th (F)
DuCharme Invitational
Feb 15, 2014
1000
3:16.81
2nd (F)
DMR
13:48.4h
2nd (F)
Haverford Seamus McElligot Invitational
Feb 8, 2014
800
2:28.61
8th (F)
Haverford Invitational
Jan 25, 2014
Mile
5:38.4
18th (F)
Widener vs. DeSales
Jan 18, 2014
800
2:33.95
1st (F)
4x800
10:48.7
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
6k
25:03.9
176th
2013 MAC Cross Country Championships
Nov 2, 2013
6k
26:18.2
41st
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
6k
27:09.0
25th
Haverford College Opener
Aug 30, 2013
2.8M
19:56.0
15th
Osprey Open
Apr 5- 6, 2013
800
2:30.92
8th (F)
2013 Danny Curran Invitational
Mar 28-29, 2013
800
2:29.96
25th (F)
4x400
4:18.25
4th (F)
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4x800
10:17.03
6th (F)
DMR
13:18.62
6th (F)
Haverford Keogh Invitational
Feb 15, 2013
800
2:30.96
7th (F)
4x400
4:26.17
3rd (F)
Ursinus College Indoor Open
Feb 8, 2013
4x400
4:34.46
2nd (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
800
2:29.94
19th (F)
4x400
4:42.41
12th (F)
Haverford Tri Meet
Jan 24, 2013
800
2:29.92
6th (F)
4x400
4:33.33
2nd (F)
Widener vs DeSales
Jan 19, 2013
800
2:36.75
1st (F)
4x800
10:55.38
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
6k
26:33.9
187th
DeSales Cross Country Invitational
Oct 13, 2012
6k
27:07.0
50th
Dickinson Long and Short
Sep 29, 2012
4k
17:34.3
42nd
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
5k
25:11.6
40th
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
4x400
4x800
DMR
4k
5k
6k
2.49 Mile
2.8 Mile
3 Mile
400 Meters (Indoor)
Top↑
1:08.00
Haverford Keogh Invitational
Feb 21, 2015
800 Meters (Outdoor)
Top↑
2:23.13
2016 Haverford Mid Week
Apr 26, 2016
2:24.03
Widener Invitational
Apr 22-23, 2016
2:24.94
Chester Quarry Classic
Apr 16, 2016
2:28.45
2016 Danny Curran Invitational
Apr 1- 2, 2016
2:27.42
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
2:38.98
2015 Haverford Mid Week
Apr 21, 2015
2:28.55
2015 Widener Invitational
Apr 17-18, 2015
2:31.98
Bill Butler Collegiate Invitational
Apr 10-11, 2015
2:31.84
Muhlenberg Spring Invitational
Apr 4, 2015
2:28.72
2014 WCU Open
Apr 25, 2014
2:34.87
2014 Danny Curran Invitational
Mar 28-29, 2014
2:30.92
Osprey Open
Apr 5- 6, 2013
2:29.96
2013 Danny Curran Invitational
Mar 28-29, 2013
800 Meters (Indoor)
Top↑
2:26.45
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
2:27.32
Monmouth University Winter Collegiate Open
Feb 13, 2016
2:28.97
2016 Frank Colden Invitational
Feb 6, 2016
2:31.33
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
2:30.82
Cornell Sunday Invitational
Feb 15, 2015
2:28.79
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
2:31.45
Collegeville Indoor Classic
Jan 23, 2015
2:27.89
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
NT
Haverford Keogh Invitational
Feb 22, 2014
2:28.61
Haverford Seamus McElligot Invitational
Feb 8, 2014
2:33.95
Widener vs. DeSales
Jan 18, 2014
2:30.96
Haverford Keogh Invitational
Feb 15, 2013
2:29.94
Haverford Seamus McElligot Invitational
Feb 2, 2013
2:29.92
Haverford Tri Meet
Jan 24, 2013
2:36.75
Widener vs DeSales
Jan 19, 2013
1000 Meters (Indoor)
Top↑
3:16.81
DuCharme Invitational
Feb 15, 2014
1500 Meters (Outdoor)
Top↑
4:55.88
Swarthmore Final Qualifier
May 16, 2016
4:52.68
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4:55.76
Widener Invitational
Apr 22-23, 2016
4:56.08
2016 Danny Curran Invitational
Apr 1- 2, 2016
5:20.42
2015 Danny Curran Invitational
Mar 27-28, 2015
5:05.98
MAC Outdoor Track & Field Championships
May 1- 3, 2014
5:07.59
2014 Widener Outdoor Invitational
Apr 18-19, 2014
5:00.88
Osprey Open 2014
Apr 4- 5, 2014
Mile (Indoor)
Top↑
5:31.51
Haverford Keogh Invitational
Feb 20, 2016
5:39.55
23rd Lehigh John Covert Classic
Jan 31, 2015
5:45.99
DeSales Widener Dual Meet 2015
Jan 17, 2015
5:38.4
Haverford Invitational
Jan 25, 2014
4 x 400 Relay (Outdoor)
Top↑
4:36.50
2016 Danny Curran Invitational
Apr 1- 2, 2016
4:28.87
2015 Widener Invitational
Apr 17-18, 2015
4:31.62
Muhlenberg Spring Invitational
Apr 4, 2015
4:39.94
Osprey Open 2014
Apr 4- 5, 2014
4:18.25
2013 Danny Curran Invitational
Mar 28-29, 2013
4 x 400 Relay (Indoor)
Top↑
4:24.96
Haverford Keogh Invitational
Feb 20, 2016
4:44.12
Haverford Seamus McElligot Invitational
Jan 30, 2016
4:30.59
Cornell Sunday Invitational
Feb 15, 2015
4:42.80
Haverford Keogh Invitational
Feb 22, 2014
4:26.17
Haverford Keogh Invitational
Feb 15, 2013
4:34.46
Ursinus College Indoor Open
Feb 8, 2013
4:42.41
Haverford Seamus McElligot Invitational
Feb 2, 2013
4:33.33
Haverford Tri Meet
Jan 24, 2013
4 x 800 Relay (Outdoor)
Top↑
9:44.18
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
10:04.56
2015 Middle Atlantic Conference
Apr 30-May 2, 2015
10:09.1
MAC Outdoor Track & Field Championships
May 1- 3, 2014
4 x 800 Relay (Indoor)
Top↑
10:01.83
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
10:44.77
2016 Frank Colden Invitational
Feb 6, 2016
10:11.34
Middle Atlantic Conference Indoor Track & Field Championship
Feb 27-28, 2015
11:05.49
DeSales Widener Dual Meet 2015
Jan 17, 2015
10:24.08
2014 MAC Indoor Championships
Feb 28-Mar 1, 2014
10:48.7
Widener vs. DeSales
Jan 18, 2014
10:17.03
MAC Indoor Track & Field Championships
Feb 22-23, 2013
10:55.38
Widener vs DeSales
Jan 19, 2013
Distance Medley Relay (Indoor)
Top↑
13:24.55
Monmouth University Winter Collegiate Open
Feb 13, 2016
12:50.06
ECAC Division III Indoor Track & Field Championships
Mar 6- 7, 2015
14:00.13
Haverford Keogh Invitational
Feb 21, 2015
13:06.91
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
13:48.4h
DuCharme Invitational
Feb 15, 2014
13:18.62
MAC Indoor Track & Field Championships
Feb 22-23, 2013
4k
Top↑
17:34.3
Dickinson Long and Short
Sep 29, 2012
5k
Top↑
21:25.2
Dutchmen XC Invitational College
Sep 5, 2015
25:11.6
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
6k
Top↑
25:55.1
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
26:56.3
MAC Cross Country Championshps
Oct 31, 2015
24:29.4
Rowan Interregional Border Battle
Oct 17, 2015
25:54.1
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
26:46.8
Cougar Classic
Sep 12, 2015
25:37.3
NCAA Division III Mideast Region Cross Country Championships
Nov 15, 2014
24:50.4
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
27:10.0
Alvernia Invitational
Oct 18, 2014
26:26.3
Thirty-Second Annual DeSales University Invitational
Oct 11, 2014
24:59.1
Lehigh Paul Short Run
Oct 4, 2014
25:03.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
26:18.2
2013 MAC Cross Country Championships
Nov 2, 2013
27:09.0
NJAIAW Championship/Osprey Open Cross Country Meet
Sep 21, 2013
26:33.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
27:07.0
DeSales Cross Country Invitational
Oct 13, 2012
2.49 Mile
Top↑
16:48.5
Dickinson Long-Short Invitational
Sep 26, 2015
2.8 Mile
Top↑
19:56.0
Haverford College Opener
Aug 30, 2013
3 Mile
Top↑
20:26.0
Haverford College Opener
Aug 29, 2014
2016 Outdoors
800 Meters
2:23.13
2016 Haverford Mid Week
April 26, 2016
2:24.03
Widener Invitational
April 22-23, 2016
2:24.94
Chester Quarry Classic
April 16, 2016
2:28.45
2016 Danny Curran Invitational
April 1- 2, 2016
1500 Meters
4:55.88
Swarthmore Final Qualifier
May 16, 2016
4:52.68
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
4:55.76
Widener Invitational
April 22-23, 2016
4:56.08
2016 Danny Curran Invitational
April 1- 2, 2016
4 x 400 Relay
4:36.50
2016 Danny Curran Invitational
April 1- 2, 2016
4 x 800 Relay
9:44.18
2016 Middle Atlantic Conference Championships
May 5- 7, 2016
2016 Indoors
800 Meters
2:26.45
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
2:27.32
Monmouth University Winter Collegiate Open
February 13, 2016
2:28.97
2016 Frank Colden Invitational
February 6, 2016
Mile
5:31.51
Haverford Keogh Invitational
February 20, 2016
4 x 400 Relay
4:24.96
Haverford Keogh Invitational
February 20, 2016
4:44.12
Haverford Seamus McElligot Invitational
January 30, 2016
4 x 800 Relay
10:01.83
Middle Atlantic Conference Indoor Track & Field Championship
February 26-27, 2016
10:44.77
2016 Frank Colden Invitational
February 6, 2016
Distance Medley Relay
13:24.55
Monmouth University Winter Collegiate Open
February 13, 2016
2015 XC
5k
21:25.2
Dutchmen XC Invitational College
September 5, 2015
6k
25:55.1
NCAA Division III Mideast Region Cross Country Championships
November 14, 2015
26:56.3
MAC Cross Country Championshps
October 31, 2015
24:29.4
Rowan Interregional Border Battle
October 17, 2015
25:54.1
33rd Annual DeSales Cross Country Invitational
October 10, 2015
26:46.8
Cougar Classic
September 12, 2015
2.49 Mile
16:48.5
Dickinson Long-Short Invitational
September 26, 2015
2015 Outdoors
800 Meters
2:27.42
2015 Middle Atlantic Conference
April 30-May 2, 2015
2:38.98
2015 Haverford Mid Week
April 21, 2015
2:28.55
2015 Widener Invitational
April 17-18, 2015
2:31.98
Bill Butler Collegiate Invitational
April 10-11, 2015
2:31.84
Muhlenberg Spring Invitational
April 4, 2015
1500 Meters
5:20.42
2015 Danny Curran Invitational
March 27-28, 2015
4 x 400 Relay
4:28.87
2015 Widener Invitational
April 17-18, 2015
4:31.62
Muhlenberg Spring Invitational
April 4, 2015
4 x 800 Relay
10:04.56
2015 Middle Atlantic Conference
April 30-May 2, 2015
2015 Indoors
400 Meters
1:08.00
Haverford Keogh Invitational
February 21, 2015
800 Meters
2:31.33
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
2:30.82
Cornell Sunday Invitational
February 15, 2015
2:28.79
Haverford Seamus McElligot Invitational
February 6- 7, 2015
2:31.45
Collegeville Indoor Classic
January 23, 2015
Mile
5:39.55
23rd Lehigh John Covert Classic
January 31, 2015
5:45.99
DeSales Widener Dual Meet 2015
January 17, 2015
4 x 400 Relay
4:30.59
Cornell Sunday Invitational
February 15, 2015
4 x 800 Relay
10:11.34
Middle Atlantic Conference Indoor Track & Field Championship
February 27-28, 2015
11:05.49
DeSales Widener Dual Meet 2015
January 17, 2015
Distance Medley Relay
12:50.06
ECAC Division III Indoor Track & Field Championships
March 6- 7, 2015
14:00.13
Haverford Keogh Invitational
February 21, 2015
13:06.91
Haverford Seamus McElligot Invitational
February 6- 7, 2015
2014 XC
6k
25:37.3
NCAA Division III Mideast Region Cross Country Championships
November 15, 2014
24:50.4
2014 Middle Atlantic Conference XC Championships
November 1, 2014
27:10.0
Alvernia Invitational
October 18, 2014
26:26.3
Thirty-Second Annual DeSales University Invitational
October 11, 2014
24:59.1
Lehigh Paul Short Run
October 4, 2014
3 Mile
20:26.0
Haverford College Opener
August 29, 2014
2014 Outdoors
800 Meters
2:28.72
2014 WCU Open
April 25, 2014
2:34.87
2014 Danny Curran Invitational
March 28-29, 2014
1500 Meters
5:05.98
MAC Outdoor Track & Field Championships
May 1- 3, 2014
5:07.59
2014 Widener Outdoor Invitational
April 18-19, 2014
5:00.88
Osprey Open 2014
April 4- 5, 2014
4 x 400 Relay
4:39.94
Osprey Open 2014
April 4- 5, 2014
4 x 800 Relay
10:09.1
MAC Outdoor Track & Field Championships
May 1- 3, 2014
2014 Indoors
800 Meters
2:27.89
2014 MAC Indoor Championships
February 28-March 1, 2014
NT
Haverford Keogh Invitational
February 22, 2014
2:28.61
Haverford Seamus McElligot Invitational
February 8, 2014
2:33.95
Widener vs. DeSales
January 18, 2014
1000 Meters
3:16.81
DuCharme Invitational
February 15, 2014
Mile
5:38.4
Haverford Invitational
January 25, 2014
4 x 400 Relay
4:42.80
Haverford Keogh Invitational
February 22, 2014
4 x 800 Relay
10:24.08
2014 MAC Indoor Championships
February 28-March 1, 2014
10:48.7
Widener vs. DeSales
January 18, 2014
Distance Medley Relay
13:48.4h
DuCharme Invitational
February 15, 2014
2013 XC
6k
25:03.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
26:18.2
2013 MAC Cross Country Championships
November 2, 2013
27:09.0
NJAIAW Championship/Osprey Open Cross Country Meet
September 21, 2013
2.8 Mile
19:56.0
Haverford College Opener
August 30, 2013
2013 Outdoors
800 Meters
2:30.92
Osprey Open
April 5- 6, 2013
2:29.96
2013 Danny Curran Invitational
March 28-29, 2013
4 x 400 Relay
4:18.25
2013 Danny Curran Invitational
March 28-29, 2013
2013 Indoors
800 Meters
2:30.96
Haverford Keogh Invitational
February 15, 2013
2:29.94
Haverford Seamus McElligot Invitational
February 2, 2013
2:29.92
Haverford Tri Meet
January 24, 2013
2:36.75
Widener vs DeSales
January 19, 2013
4 x 400 Relay
4:26.17
Haverford Keogh Invitational
February 15, 2013
4:34.46
Ursinus College Indoor Open
February 8, 2013
4:42.41
Haverford Seamus McElligot Invitational
February 2, 2013
4:33.33
Haverford Tri Meet
January 24, 2013
4 x 800 Relay
10:17.03
MAC Indoor Track & Field Championships
February 22-23, 2013
10:55.38
Widener vs DeSales
January 19, 2013
Distance Medley Relay
13:18.62
MAC Indoor Track & Field Championships
February 22-23, 2013
2012 XC
4k
17:34.3
Dickinson Long and Short
September 29, 2012
5k
25:11.6
12th Annual Wilmington University Cross Country Invitational
September 8, 2012
6k
26:33.9
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
27:07.0
DeSales Cross Country Invitational
October 13, 2012
800 Meters (Outdoors)
2016
2:23.13
2016 Haverford Mid Week
(Apr 26, 2016)
2015
2:27.42
2015 Middle Atlantic Conference
(Apr 30-May 2, 2015)
2014
2:28.72
2014 WCU Open
(Apr 25, 2014)
2013
2:29.96
2013 Danny Curran Invitational
(Mar 28-29, 2013)
1500 Meters (Outdoors)
2016
4:52.68
2016 Middle Atlantic Conference Championships
(May 5- 7, 2016)
2015
5:20.42
2015 Danny Curran Invitational
(Mar 27-28, 2015)
2014
5:00.88
Osprey Open 2014
(Apr 4- 5, 2014)
400 Meters (Indoors)
2015
1:08.00
Haverford Keogh Invitational
(Feb 21, 2015)
800 Meters (Indoors)
2016
2:26.45
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 26-27, 2016)
2015
2:28.79
Haverford Seamus McElligot Invitational
(Feb 6- 7, 2015)
2014
2:27.89
2014 MAC Indoor Championships
(Feb 28-Mar 1, 2014)
2013
2:29.92
Haverford Tri Meet
(Jan 24, 2013)
1000 Meters (Indoors)
2014
3:16.81
DuCharme Invitational
(Feb 15, 2014)
Mile (Indoors)
2016
5:31.51
Haverford Keogh Invitational
(Feb 20, 2016)
2015
5:39.55
23rd Lehigh John Covert Classic
(Jan 31, 2015)
2014
5:38.4
Haverford Invitational
(Jan 25, 2014)
4k (XC)
2012
17:34.3
Dickinson Long and Short
Sep 29, 2012
5k (XC)
2015
21:25.2
Dutchmen XC Invitational College
Sep 5, 2015
2012
25:11.6
12th Annual Wilmington University Cross Country Invitational
Sep 8, 2012
6k (XC)
2015
24:29.4
Rowan Interregional Border Battle
Oct 17, 2015
2014
24:50.4
2014 Middle Atlantic Conference XC Championships
Nov 1, 2014
2013
25:03.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
26:33.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
2.49 Mile (XC)
2015
16:48.5
Dickinson Long-Short Invitational
Sep 26, 2015
2.8 Mile (XC)
2013
19:56.0
Haverford College Opener
Aug 30, 2013
3 Mile (XC)
2014
20:26.0
Haverford College Opener
Aug 29, 2014