SELAMAWIT SHANNON-TAMRAT (SO-2)

GRACELAND

College Bests

800 1000
1500 MILE
3000 5000
HAAC Outdoor Track & Field Championships    May 1- 3, 2014
1500 5:12.92 10th (F)
5000 19:50.33 7th (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
1500 5:18.86 25th (F)
UCMO Mule Relays    Apr 18, 2014
1500 5:11.88 11th (F)
4x400 4:21.38 4th (F)
KT Woodman Classic    Apr 9-12, 2014
5000 20:11.37 25th (F)
State Farm Emporia State Relays    Apr 5, 2014
3000 11:43.60 14th (F)
2014 ESU Spring Open    Mar 29, 2014
1500 5:24.70 24th (F)
Southwestern Invitational    Mar 13, 2014
5000 19:46.30 13th (F)
2014 HAAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 11:24.44 7th (F)
Dordt Indoor Invitational    Feb 15, 2014
1000 3:26.59 11th (F)
3000 11:31.74 5th (F)
Grinnell College Indoor Invitational Track & Field Meet    Feb 8, 2014
800 2:39.12 13th (F)
3000 11:45.01 11th (F)
MSSU Lion Invite    Jan 31-Feb 1, 2014
3000 11:38.48 23rd (F)
Dutch Athletics Classic    Jan 24-25, 2014
3000 11:55.29 14th (F)
Dordt Indoor Open    Jan 18, 2014
Mile 6:00.51 17th (F)
HAAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 20:35.82 11th (F)
UCMO Mule Relays    Apr 21, 2013
1500 5:29.19 11th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
1500 5:27.27 32nd (F)
MSSU Lion Invite    Feb 1- 2, 2013
Mile 6:08.56 20th (F)
800 Meters (Indoor)
Top↑
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
1000 Meters (Indoor)
Top↑
Dordt Indoor Invitational Feb 15, 2014
1500 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open Apr 24-25, 2014
UCMO Mule Relays Apr 18, 2014
2014 ESU Spring Open Mar 29, 2014
UCMO Mule Relays Apr 21, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
Mile (Indoor)
Top↑
Dordt Indoor Open Jan 18, 2014
MSSU Lion Invite Feb 1- 2, 2013
3000 Meters (Outdoor)
Top↑
State Farm Emporia State Relays Apr 5, 2014
3000 Meters (Indoor)
Top↑
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
Dordt Indoor Invitational Feb 15, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
MSSU Lion Invite Jan 31-Feb 1, 2014
Dutch Athletics Classic Jan 24-25, 2014
5000 Meters (Outdoor)
Top↑
HAAC Outdoor Track & Field Championships May 1- 3, 2014
KT Woodman Classic Apr 9-12, 2014
Southwestern Invitational Mar 13, 2014
HAAC Outdoor Track & Field Championships May 4- 5, 2013
4 x 400 Relay (Outdoor)
Top↑
UCMO Mule Relays Apr 18, 2014

2014 Outdoors

1500 Meters
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open April 24-25, 2014
UCMO Mule Relays April 18, 2014
2014 ESU Spring Open March 29, 2014
3000 Meters
State Farm Emporia State Relays April 5, 2014
5000 Meters
HAAC Outdoor Track & Field Championships May 1- 3, 2014
KT Woodman Classic April 9-12, 2014
Southwestern Invitational March 13, 2014
4 x 400 Relay
UCMO Mule Relays April 18, 2014

2014 Indoors

2013 Outdoors

1500 Meters
UCMO Mule Relays April 21, 2013
2013 Jim Duncan Invitational April 12-13, 2013
5000 Meters
HAAC Outdoor Track & Field Championships May 4- 5, 2013

2013 Indoors

Mile
MSSU Lion Invite February 1- 2, 2013
1500 Meters (Outdoors)
2014  
(Apr 18, 2014)
2013  
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2014  
5000 Meters (Outdoors)
2014  
(Mar 13, 2014)
2013  
800 Meters (Indoors)
2014  
1000 Meters (Indoors)
2014  
(Feb 15, 2014)
Mile (Indoors)
2014  
(Jan 18, 2014)
2013  
(Feb 1- 2, 2013)
3000 Meters (Indoors)
2014