STEPHANIE FREMPONG-LONGDON (SR-4)

WIS.-EAU CLAIRE

College Bests

55 60
100
12.90 (-0.6)
200
26.84 (0.8)
55H 60H
100H
15.22 (1.9)
LJ
5.12m (1.7)
  16' 9.75"
TJ
12.11m (1.2)
  39' 8.75"
 

NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
TJ 11.67m (-0.7) 38' 3.5" 14th (F)
UW La Crosse Final Qualifier    May 18, 2017
TJ 11.79m (1.8) 38' 8.25" 2nd (F)
WIAC Outoor Track & Field Championships    May 5- 6, 2017
100H 15.40 (0.3) 7th (F)
100H 15.76 (-1.1) 8th (P)
TJ 11.59m (1.8) 38' 0.25" 4th (F)
Phil Esten Challenge    Apr 20-21, 2017
100H 15.14 (2.2) 3rd (F)
100H 15.22 (2.4) 5th (P)
TJ 11.19m (2.0) 36' 8.5" 4th (F)
UW-Platteville Invitational    Apr 13-14, 2017
100H 15.22 (1.9) 4th (P)
TJ 11.26m (1.5) 36' 11.5" 2nd (F)
Ashton May Invitational    Apr 8, 2017
100 12.84 (2.4) 16th (P)
TJ 11.67m (1.9) 38' 3.5" 2nd (F)
Pointer Final Qualifier    Mar 4, 2017
TJ 11.32m 37' 1.75" 1st (F)
WIAC Indoor Track & Field Championships    Feb 24-25, 2017
60H 9.24 6th (F)
60H 9.28 7th (P)
TJ 11.02m 36' 2" 7th (F)
UW Oshkosh Titan Challenge    Feb 18, 2017
60H 9.28 5th (P)
TJ 11.48m 37' 8" 2nd (F)
The Showcase    Feb 10, 2017
60H 9.41 1st (F)
60H 9.39 3rd (P)
Warren Bowlus Multi & Open    Jan 27-28, 2017
60H 9.61 1st (F)
60H 9.56 1st (P)
WIAC Tri    Jan 21, 2017
60H 10.48 13th (P)
TJ 11.40m 37' 5" 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
TJ 11.11m (1.1) 36' 5.5" 19th (F)
UW-La Crosse NCAA Qualifier    May 19, 2016
4x100 48.12 5th (F)
TJ 12.11m (1.2) 39' 8.75" 1st (F)
UW-La Crosse Eagle Open    May 13, 2016
TJ 11.05m (0.9) 36' 3" 9th (F)
WIAC Outdoor Track & Field Championships    May 6- 7, 2016
100 12.92 (-2.7) 19th (P)
4x100 48.47 5th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x100 48.27 14th (P)
Phil Esten Challenge    Apr 21-22, 2016
200 26.84 (0.8) 13th (F)
4x100 48.55 6th (F)
UW-Platteville Invitational    Apr 15-16, 2016
100 12.90 (-0.6) 5th (F)
100 12.97 (0.6) 23rd (P)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
TJ 11.26m 36' 11.5" 15th (F)
Point Final Qualifier    Mar 5, 2016
TJ 11.12m 36' 5.75" 6th (F)
WIAC Indoor Track and Field Championships    Feb 26-27, 2016
60H 9.29 9th (P)
TJ 11.58m 38' 0" 3rd (F)
"Big Dog" Invite    Feb 20, 2016
60H 9.30 2nd (F)
60H 9.87 4th (P)
The Showcase    Feb 12, 2016
60H 9.76 7th (F)
60H 9.53 4th (P)
TJ 10.58m 34' 8.5" 5th (F)
Pointer Invite    Feb 5- 6, 2016
200 27.37 11th (F)
LJ 4.43m 14' 6.5" 13th (F)
UWEC Triangular    Jan 23, 2016
55H 8.95 2nd (F)
55H 8.98 3rd (P)
TJ 10.56m 34' 7.75" 2nd (F)
UW La Crosse Eagle Open    May 9, 2014
LJ 4.81m (2.1) 15' 9.5" 13th (F)
TJ 10.39m (1.2) 34' 1.25" 5th (F)
WIAC Track and Field Outdoor Championships    May 2- 3, 2014
TJ 10.96m (3.0) 35' 11.5" 9th (F)
St. Mary's Open    Apr 26, 2014
LJ FOUL NM
TJ 10.52m (0.6) 34' 6.25" 7th (F)
Phil Esten Challenge    Apr 17-18, 2014
200 27.41 (-0.5) 29th (F)
LJ FOUL NM
TJ FOUL NM
UW-Platteville Invitational    Apr 11-12, 2014
LJ FOUL NM
TJ FOUL NM
UW-La Crosse Ashton May Invitational    Apr 5, 2014
200 26.94 (1.7) 26th (F)
LJ FOUL NM
Point National Qualifier    Mar 8, 2014
TJ 10.09m 33' 1.25" 7th (F)
WIAC Indoor Championships    Feb 28-Mar 1, 2014
LJ 4.51m 14' 9.75" 23rd (F)
TJ FOUL NM
Eastbay/Pointer Invitational    Feb 22, 2014
200 27.81 21st (F)
LJ 3.70m 12' 1.75" 22nd (F)
TJ 10.37m 34' 0.25" 4th (F)
The Showcase    Feb 14, 2014
LJ 4.09m 13' 5" 15th (F)
TJ NM NM
Pointer Invite & Multi    Feb 7- 8, 2014
60 8.36 10th (P)
LJ 5.00m 16' 5" 3rd (F)
TJ 10.07m 33' 0.5" 9th (F)
Warren Bowlus Open    Feb 1, 2014
60 8.24 4th (F)
60 8.31 6th (P)
LJ FOUL NM
UW-Platteville Triangular    Jan 25, 2014
200 27.86 8th (F)
LJ NM NM
TJ 10.21m 33' 6" 2nd (F)
UW-La Crosse NCAA Qualifier    May 17, 2013
TJ 10.81m (0.2) 35' 5.75" 13th (F)
Eagle Open    May 10, 2013
LJ NM NM
TJ 10.15m (0.5) 33' 3.75" 9th (F)
WIAC Outdoor Championships    May 3- 4, 2013
200 26.87 (2.4) 25th (P)
LJ 4.79m (1.7) 15' 8.75" 12th (F)
TJ NM NM
St. Mary's Open    Apr 27, 2013
200 26.24 (3.5) 3rd (F)
TJ 10.73m (1.4) 35' 2.5" 4th (F)
Phil Esten Challenge    Apr 20-21, 2013
100 13.12 (3.3) 20th (P)
LJ 5.12m (1.7) 16' 9.75" 12th (F)
UW La Crosse Ashton May Invitational    Apr 5- 6, 2013
100 13.06 (2.3) 9th (P)
TJ 11.46m (2.0) 37' 7.25" 1st (F)
UWSP Pointer Qualifier    Mar 2, 2013
TJ 10.79m 35' 5" 6th (F)
WIAC Conference Championships    Feb 22-23, 2013
60 8.27 20th (P)
TJ NM NM
Eastbay/Pointer Invitational    Feb 16, 2013
60 8.31 15th (P)
LJ 4.37m 14' 4" 23rd (F)
UST Invite    Feb 8, 2013
LJ 4.70m 15' 5" 10th (F)
TJ 9.92m 32' 6.5" 4th (F)
Pointer Invitational & Multi    Feb 1- 2, 2013
60 8.34 10th (P)
Warren Bowlus Open    Jan 26, 2013
200 27.77 14th (F)
TJ 10.25m 33' 7.5" 4th (F)
UW-Eau Claire Tri    Jan 19, 2013
55 7.78 6th (F)
55 7.77 5th (P)
TJ 10.56m 34' 7.75" 1st (F)
55 Meters (Indoor)
Top↑
UW-Eau Claire Tri Jan 19, 2013
UW-Eau Claire Tri Jan 19, 2013
60 Meters (Indoor)
Top↑
Pointer Invite & Multi Feb 7- 8, 2014
Warren Bowlus Open Feb 1, 2014
Warren Bowlus Open Feb 1, 2014
WIAC Conference Championships Feb 22-23, 2013
Eastbay/Pointer Invitational Feb 16, 2013
Pointer Invitational & Multi Feb 1- 2, 2013
100 Meters (Outdoor)
Top↑
12.84 (2.4)
Ashton May Invitational Apr 8, 2017
12.92 (-2.7)
WIAC Outdoor Track & Field Championships May 6- 7, 2016
12.90 (-0.6)
UW-Platteville Invitational Apr 15-16, 2016
12.97 (0.6)
UW-Platteville Invitational Apr 15-16, 2016
13.12 (3.3)
Phil Esten Challenge Apr 20-21, 2013
13.06 (2.3)
UW La Crosse Ashton May Invitational Apr 5- 6, 2013
200 Meters (Outdoor)
Top↑
26.84 (0.8)
Phil Esten Challenge Apr 21-22, 2016
27.41 (-0.5)
Phil Esten Challenge Apr 17-18, 2014
26.94 (1.7)
UW-La Crosse Ashton May Invitational Apr 5, 2014
26.87 (2.4)
WIAC Outdoor Championships May 3- 4, 2013
26.24 (3.5)
St. Mary's Open Apr 27, 2013
200 Meters (Indoor)
Top↑
Pointer Invite Feb 5- 6, 2016
Eastbay/Pointer Invitational Feb 22, 2014
UW-Platteville Triangular Jan 25, 2014
Warren Bowlus Open Jan 26, 2013
55 Hurdles (Indoor)
Top↑
UWEC Triangular Jan 23, 2016
UWEC Triangular Jan 23, 2016
60 Hurdles (Indoor)
Top↑
WIAC Indoor Track & Field Championships Feb 24-25, 2017
WIAC Indoor Track & Field Championships Feb 24-25, 2017
UW Oshkosh Titan Challenge Feb 18, 2017
The Showcase Feb 10, 2017
The Showcase Feb 10, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
WIAC Tri Jan 21, 2017
WIAC Indoor Track and Field Championships Feb 26-27, 2016
"Big Dog" Invite Feb 20, 2016
"Big Dog" Invite Feb 20, 2016
The Showcase Feb 12, 2016
The Showcase Feb 12, 2016
100 Hurdles (Outdoor)
Top↑
15.40 (0.3)
WIAC Outoor Track & Field Championships May 5- 6, 2017
15.76 (-1.1)
WIAC Outoor Track & Field Championships May 5- 6, 2017
15.14 (2.2)
Phil Esten Challenge Apr 20-21, 2017
15.22 (2.4)
Phil Esten Challenge Apr 20-21, 2017
15.22 (1.9)
UW-Platteville Invitational Apr 13-14, 2017
4 x 100 Relay (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 19, 2016
WIAC Outdoor Track & Field Championships May 6- 7, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Phil Esten Challenge Apr 21-22, 2016
Long Jump (Outdoor)
Top↑
4.81m (2.1)
15' 9.5"
UW La Crosse Eagle Open May 9, 2014
NM
St. Mary's Open Apr 26, 2014
NM
Phil Esten Challenge Apr 17-18, 2014
NM
UW-Platteville Invitational Apr 11-12, 2014
NM
UW-La Crosse Ashton May Invitational Apr 5, 2014
NM
NM
Eagle Open May 10, 2013
4.79m (1.7)
15' 8.75"
WIAC Outdoor Championships May 3- 4, 2013
5.12m (1.7)
16' 9.75"
Phil Esten Challenge Apr 20-21, 2013
Long Jump (Indoor)
Top↑
14' 6.5"
Pointer Invite Feb 5- 6, 2016
14' 9.75"
WIAC Indoor Championships Feb 28-Mar 1, 2014
12' 1.75"
Eastbay/Pointer Invitational Feb 22, 2014
13' 5"
The Showcase Feb 14, 2014
16' 5"
Pointer Invite & Multi Feb 7- 8, 2014
NM
Warren Bowlus Open Feb 1, 2014
NM
NM
UW-Platteville Triangular Jan 25, 2014
14' 4"
Eastbay/Pointer Invitational Feb 16, 2013
15' 5"
UST Invite Feb 8, 2013
Triple Jump (Outdoor)
Top↑
11.67m (-0.7)
38' 3.5"
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
11.79m (1.8)
38' 8.25"
UW La Crosse Final Qualifier May 18, 2017
11.59m (1.8)
38' 0.25"
WIAC Outoor Track & Field Championships May 5- 6, 2017
11.19m (2.0)
36' 8.5"
Phil Esten Challenge Apr 20-21, 2017
11.26m (1.5)
36' 11.5"
UW-Platteville Invitational Apr 13-14, 2017
11.67m (1.9)
38' 3.5"
Ashton May Invitational Apr 8, 2017
11.11m (1.1)
36' 5.5"
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
12.11m (1.2)
39' 8.75"
UW-La Crosse NCAA Qualifier May 19, 2016
11.05m (0.9)
36' 3"
UW-La Crosse Eagle Open May 13, 2016
10.39m (1.2)
34' 1.25"
UW La Crosse Eagle Open May 9, 2014
10.96m (3.0)
35' 11.5"
WIAC Track and Field Outdoor Championships May 2- 3, 2014
10.52m (0.6)
34' 6.25"
St. Mary's Open Apr 26, 2014
NM
Phil Esten Challenge Apr 17-18, 2014
NM
UW-Platteville Invitational Apr 11-12, 2014
10.81m (0.2)
35' 5.75"
UW-La Crosse NCAA Qualifier May 17, 2013
10.15m (0.5)
33' 3.75"
Eagle Open May 10, 2013
NM
NM
WIAC Outdoor Championships May 3- 4, 2013
10.73m (1.4)
35' 2.5"
St. Mary's Open Apr 27, 2013
11.46m (2.0)
37' 7.25"
UW La Crosse Ashton May Invitational Apr 5- 6, 2013
Triple Jump (Indoor)
Top↑
37' 1.75"
Pointer Final Qualifier Mar 4, 2017
36' 2"
WIAC Indoor Track & Field Championships Feb 24-25, 2017
37' 8"
UW Oshkosh Titan Challenge Feb 18, 2017
37' 5"
WIAC Tri Jan 21, 2017
36' 11.5"
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
36' 5.75"
Point Final Qualifier Mar 5, 2016
38' 0"
WIAC Indoor Track and Field Championships Feb 26-27, 2016
34' 8.5"
The Showcase Feb 12, 2016
34' 7.75"
UWEC Triangular Jan 23, 2016
33' 1.25"
Point National Qualifier Mar 8, 2014
NM
WIAC Indoor Championships Feb 28-Mar 1, 2014
34' 0.25"
Eastbay/Pointer Invitational Feb 22, 2014
NM
NM
The Showcase Feb 14, 2014
33' 0.5"
Pointer Invite & Multi Feb 7- 8, 2014
33' 6"
UW-Platteville Triangular Jan 25, 2014
35' 5"
UWSP Pointer Qualifier Mar 2, 2013
NM
NM
WIAC Conference Championships Feb 22-23, 2013
32' 6.5"
UST Invite Feb 8, 2013
33' 7.5"
Warren Bowlus Open Jan 26, 2013
34' 7.75"
UW-Eau Claire Tri Jan 19, 2013

2017 Outdoors

100 Meters
12.84 (2.4)
Ashton May Invitational April 8, 2017
100 Hurdles
15.40 (0.3)
WIAC Outoor Track & Field Championships May 5- 6, 2017
15.76 (-1.1)
WIAC Outoor Track & Field Championships May 5- 6, 2017
15.14 (2.2)
Phil Esten Challenge April 20-21, 2017
15.22 (2.4)
Phil Esten Challenge April 20-21, 2017
15.22 (1.9)
UW-Platteville Invitational April 13-14, 2017
Triple Jump
11.67m (-0.7)
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
11.79m (1.8)
UW La Crosse Final Qualifier May 18, 2017
11.59m (1.8)
WIAC Outoor Track & Field Championships May 5- 6, 2017
11.19m (2.0)
Phil Esten Challenge April 20-21, 2017
11.26m (1.5)
UW-Platteville Invitational April 13-14, 2017
11.67m (1.9)
Ashton May Invitational April 8, 2017

2017 Indoors

60 Hurdles
WIAC Indoor Track & Field Championships February 24-25, 2017
WIAC Indoor Track & Field Championships February 24-25, 2017
UW Oshkosh Titan Challenge February 18, 2017
The Showcase February 10, 2017
The Showcase February 10, 2017
Warren Bowlus Multi & Open January 27-28, 2017
Warren Bowlus Multi & Open January 27-28, 2017
WIAC Tri January 21, 2017
Triple Jump
Pointer Final Qualifier March 4, 2017
WIAC Indoor Track & Field Championships February 24-25, 2017
UW Oshkosh Titan Challenge February 18, 2017
WIAC Tri January 21, 2017

2016 Outdoors

100 Meters
12.92 (-2.7)
WIAC Outdoor Track & Field Championships May 6- 7, 2016
12.90 (-0.6)
UW-Platteville Invitational April 15-16, 2016
12.97 (0.6)
UW-Platteville Invitational April 15-16, 2016
200 Meters
26.84 (0.8)
Phil Esten Challenge April 21-22, 2016
4 x 100 Relay
UW-La Crosse NCAA Qualifier May 19, 2016
WIAC Outdoor Track & Field Championships May 6- 7, 2016
2016 Drake Relays presented by Hy-Vee April 27-30, 2016
Phil Esten Challenge April 21-22, 2016
Triple Jump
11.11m (1.1)
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
12.11m (1.2)
UW-La Crosse NCAA Qualifier May 19, 2016
11.05m (0.9)
UW-La Crosse Eagle Open May 13, 2016

2016 Indoors

200 Meters
Pointer Invite February 5- 6, 2016
55 Hurdles
UWEC Triangular January 23, 2016
UWEC Triangular January 23, 2016
60 Hurdles
WIAC Indoor Track and Field Championships February 26-27, 2016
"Big Dog" Invite February 20, 2016
"Big Dog" Invite February 20, 2016
The Showcase February 12, 2016
The Showcase February 12, 2016
Long Jump
Pointer Invite February 5- 6, 2016
Triple Jump
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
Point Final Qualifier March 5, 2016
WIAC Indoor Track and Field Championships February 26-27, 2016
The Showcase February 12, 2016
UWEC Triangular January 23, 2016

2014 Outdoors

200 Meters
27.41 (-0.5)
Phil Esten Challenge April 17-18, 2014
26.94 (1.7)
UW-La Crosse Ashton May Invitational April 5, 2014
Long Jump
4.81m (2.1)
UW La Crosse Eagle Open May 9, 2014
St. Mary's Open April 26, 2014
Phil Esten Challenge April 17-18, 2014
UW-Platteville Invitational April 11-12, 2014
UW-La Crosse Ashton May Invitational April 5, 2014
Triple Jump
10.39m (1.2)
UW La Crosse Eagle Open May 9, 2014
10.96m (3.0)
WIAC Track and Field Outdoor Championships May 2- 3, 2014
10.52m (0.6)
St. Mary's Open April 26, 2014
Phil Esten Challenge April 17-18, 2014
UW-Platteville Invitational April 11-12, 2014

2014 Indoors

60 Meters
Pointer Invite & Multi February 7- 8, 2014
Warren Bowlus Open February 1, 2014
Warren Bowlus Open February 1, 2014
200 Meters
Eastbay/Pointer Invitational February 22, 2014
UW-Platteville Triangular January 25, 2014
Long Jump
WIAC Indoor Championships February 28-March 1, 2014
Eastbay/Pointer Invitational February 22, 2014
The Showcase February 14, 2014
Pointer Invite & Multi February 7- 8, 2014
Warren Bowlus Open February 1, 2014
NM
UW-Platteville Triangular January 25, 2014
Triple Jump
Point National Qualifier March 8, 2014
WIAC Indoor Championships February 28-March 1, 2014
Eastbay/Pointer Invitational February 22, 2014
NM
The Showcase February 14, 2014
Pointer Invite & Multi February 7- 8, 2014
UW-Platteville Triangular January 25, 2014

2013 Outdoors

100 Meters
13.12 (3.3)
Phil Esten Challenge April 20-21, 2013
13.06 (2.3)
UW La Crosse Ashton May Invitational April 5- 6, 2013
200 Meters
26.87 (2.4)
WIAC Outdoor Championships May 3- 4, 2013
26.24 (3.5)
St. Mary's Open April 27, 2013
Long Jump
NM
Eagle Open May 10, 2013
4.79m (1.7)
WIAC Outdoor Championships May 3- 4, 2013
5.12m (1.7)
Phil Esten Challenge April 20-21, 2013
Triple Jump
10.81m (0.2)
UW-La Crosse NCAA Qualifier May 17, 2013
10.15m (0.5)
Eagle Open May 10, 2013
NM
WIAC Outdoor Championships May 3- 4, 2013
10.73m (1.4)
St. Mary's Open April 27, 2013
11.46m (2.0)
UW La Crosse Ashton May Invitational April 5- 6, 2013

2013 Indoors

55 Meters
UW-Eau Claire Tri January 19, 2013
UW-Eau Claire Tri January 19, 2013
60 Meters
WIAC Conference Championships February 22-23, 2013
Eastbay/Pointer Invitational February 16, 2013
Pointer Invitational & Multi February 1- 2, 2013
200 Meters
Warren Bowlus Open January 26, 2013
Long Jump
Eastbay/Pointer Invitational February 16, 2013
UST Invite February 8, 2013
Triple Jump
UWSP Pointer Qualifier March 2, 2013
NM
WIAC Conference Championships February 22-23, 2013
UST Invite February 8, 2013
Warren Bowlus Open January 26, 2013
UW-Eau Claire Tri January 19, 2013
100 Meters (Outdoors)
2016  
12.90 (-0.6)
(Apr 15-16, 2016)
200 Meters (Outdoors)
2016  
26.84 (0.8)
(Apr 21-22, 2016)
2014  
26.94 (1.7)
100 Hurdles (Outdoors)
2017  
15.22 (1.9)
(Apr 13-14, 2017)
Long Jump (Outdoors)
2014  
4.81m (2.1)
(May 9, 2014)
2013  
5.12m (1.7)
(Apr 20-21, 2013)
Triple Jump (Outdoors)
2017  
11.79m (1.8)
(May 18, 2017)
2016  
12.11m (1.2)
(May 19, 2016)
2014  
10.96m (3.0)
2013  
11.46m (2.0)
55 Meters (Indoors)
2013  
(Jan 19, 2013)
60 Meters (Indoors)
2014  
(Feb 1, 2014)
2013  
(Feb 22-23, 2013)
200 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
2014  
(Feb 22, 2014)
2013  
(Jan 26, 2013)
55 Hurdles (Indoors)
2016  
(Jan 23, 2016)
60 Hurdles (Indoors)
2017  
2016  
Long Jump (Indoors)
2016  
(Feb 5- 6, 2016)
2014  
(Feb 7- 8, 2014)
2013  
(Feb 8, 2013)
Triple Jump (Indoors)
2017  
(Feb 18, 2017)
2016  
2014  
(Feb 22, 2014)
2013  
(Mar 2, 2013)