ROY RAVANA (FR-1)

IOWA CENTRAL CC

College Bests

400 400H
NJCAA National Championships    May 16-18, 2013
400H 53.25 9th (P)
4x400 3:11.72 4th (F)
4x400 3:13.28 7th (P)
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2013
400H 53.25 9th (P)
4x400 3:11.72 4th (F)
4x400 3:13.28 7th (P)
Region XI Championships    May 4- 5, 2013
400 48.75 3rd (F)
Region XI Championships    May 4- 5, 2013
400 48.75 3rd (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x100 41.66 9th (P)
KT Woodman    Apr 12-13, 2013
4x100 41.87 10th (F)
ICCAC v. KJCCC Challenge    Apr 5- 6, 2013
400H 54.24 3rd (F)
Arkansas Spring Invitational    Mar 29-30, 2013
400H 53.41 7th (F)
4x400 3:14.39 2nd (F)
Viking Relays    Mar 23, 2013
400H 55.56 1st (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2013
400 48.48 7th (F)
400 48.35 9th (P)
4x400 3:13.18 3rd (F)
Ole Open Qualifier    Feb 22, 2013
400 49.71 1st (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
400 50.40 5th (F)
4x400 3:17.47 1st (F)
UW-Platteville Invitational    Feb 9, 2013
400 49.79 2nd (F)
Varsity Apartments Invitational    Feb 1- 2, 2013
400 50.29 6th (F)
4x400 3:17.48 2nd (F)
Iowa State Open    Jan 18-19, 2013
4x400 3:15.42 1st (F)
2013 Holiday Inn Invitational    Jan 11-12, 2013
400 50.59 11th (F)
4x400 3:22.22 8th (F)
400 Meters (Outdoor)
Top↑
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
400 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
Ole Open Qualifier Feb 22, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
UW-Platteville Invitational Feb 9, 2013
Varsity Apartments Invitational Feb 1- 2, 2013
2013 Holiday Inn Invitational Jan 11-12, 2013
400 Hurdles (Outdoor)
Top↑
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
ICCAC v. KJCCC Challenge Apr 5- 6, 2013
Arkansas Spring Invitational Mar 29-30, 2013
Viking Relays Mar 23, 2013
4 x 100 Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
KT Woodman Apr 12-13, 2013
4 x 400 Relay (Outdoor)
Top↑
NJCAA National Championships May 16-18, 2013
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Arkansas Spring Invitational Mar 29-30, 2013
4 x 400 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
Varsity Apartments Invitational Feb 1- 2, 2013
Iowa State Open Jan 18-19, 2013
2013 Holiday Inn Invitational Jan 11-12, 2013

2013 Outdoors

400 Meters
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
400 Hurdles
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
ICCAC v. KJCCC Challenge April 5- 6, 2013
Arkansas Spring Invitational March 29-30, 2013
Viking Relays March 23, 2013
4 x 100 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
KT Woodman April 12-13, 2013
4 x 400 Relay
NJCAA National Championships May 16-18, 2013
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Arkansas Spring Invitational March 29-30, 2013

2013 Indoors

400 Meters (Outdoors)
2013  
(May 4- 5, 2013)
400 Hurdles (Outdoors)
2013  
(May 16-18, 2013)
400 Meters (Indoors)
2013