RASHIDAH WILLIAMS (FR-1)

IOWA CENTRAL CC

College Bests

55 60
100
12.00 (5.3)
200
26.15 (+0.0)
HJ
  5' 0.25"
LJ
5.47m (+0.0)
  17' 11.5"
NJCAA National Championships    May 16-18, 2013
100 12.00 (5.3) 17th (P)
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2013
100 12.00 (5.3) 17th (P)
Region XI Championships    May 4- 5, 2013
100 12.63 4th (F)
200 26.66 6th (F)
LJ 5.32m 17' 5.5" 1st (F)
Region XI Championships    May 4- 5, 2013
100 12.63 4th (F)
200 26.66 6th (F)
LJ 5.32m 17' 5.5" 1st (F)
Kip Janvrin Open    Apr 25-26, 2013
LJ 5.16m (1.6) 16' 11.25" 8th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x100 46.04 3rd (F)
4x100 46.75 3rd (P)
2013 Kansas Relays    Apr 17-20, 2013
4x100 47.53 7th (P)
SMR 4:09.78 1st (F)
KT Woodman    Apr 12-13, 2013
100 12.12 (4.8) 7th (F)
100 12.02 (3.9) 8th (P)
4x100 46.7 4th (F)
LJ 5.33m (3.9) 17' 6" 15th (F)
ICCAC v. KJCCC Challenge    Apr 5- 6, 2013
100 12.53 2nd (F)
Viking Relays    Mar 23, 2013
4x200 1:42.47 1st (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2013
55 7.10 11th (P)
LJ 5.35m 17' 6.75" 11th (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
55 7.21 2nd (F)
55 7.26 3rd (P)
200 26.15 5th (F)
HJ 1.47m 4' 9.75" 6th (F)
LJ 5.47m 17' 11.5" 2nd (F)
UW-Platteville Invitational    Feb 9, 2013
60 7.88 1st (F)
60 7.94 1st (P)
200 26.32 1st (F)
HJ 1.53m 5' 0.25" 5th (F)
Varsity Apartments Invitational    Feb 1- 2, 2013
60 7.94 12th (F)
60 8.12 14th (P)
200 26.48 17th (F)
HJ 1.53m 5' 0.25" 15th (F)
LJ 5.11m 16' 9.25" 12th (F)
Jack Jennett Invitational    Jan 25-26, 2013
60 8.26 12th (F)
60 8.11 8th (P)
200 26.90 16th (F)
HJ 1.50m 4' 11" 7th (F)
LJ 4.83m 15' 10.25" 8th (F)
Iowa State Open    Jan 18-19, 2013
4x400 4:16.79 17th (F)
HJ 1.50m 4' 11" 4th (F)
LJ 5.09m 16' 8.5" 10th (F)
TJ NM NM
55 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
60 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 9, 2013
UW-Platteville Invitational Feb 9, 2013
Varsity Apartments Invitational Feb 1- 2, 2013
Varsity Apartments Invitational Feb 1- 2, 2013
Jack Jennett Invitational Jan 25-26, 2013
Jack Jennett Invitational Jan 25-26, 2013
100 Meters (Outdoor)
Top↑
12.00 (5.3)
NJCAA National Championships May 16-18, 2013
12.00 (5.3)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
12.12 (4.8)
KT Woodman Apr 12-13, 2013
12.02 (3.9)
KT Woodman Apr 12-13, 2013
ICCAC v. KJCCC Challenge Apr 5- 6, 2013
200 Meters (Outdoor)
Top↑
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
200 Meters (Indoor)
Top↑
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
UW-Platteville Invitational Feb 9, 2013
Varsity Apartments Invitational Feb 1- 2, 2013
Jack Jennett Invitational Jan 25-26, 2013
4 x 100 Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Kansas Relays Apr 17-20, 2013
KT Woodman Apr 12-13, 2013
4 x 200 Relay (Outdoor)
Top↑
Viking Relays Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
Iowa State Open Jan 18-19, 2013
Sprint Medley Relay (Outdoor)
Top↑
2013 Kansas Relays Apr 17-20, 2013
High Jump (Indoor)
Top↑
4' 9.75"
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
5' 0.25"
UW-Platteville Invitational Feb 9, 2013
5' 0.25"
Varsity Apartments Invitational Feb 1- 2, 2013
4' 11"
Jack Jennett Invitational Jan 25-26, 2013
4' 11"
Iowa State Open Jan 18-19, 2013
Long Jump (Outdoor)
Top↑
17' 5.5"
Region XI Championships May 4- 5, 2013
17' 5.5"
Region XI Championships May 4- 5, 2013
5.16m (1.6)
16' 11.25"
Kip Janvrin Open Apr 25-26, 2013
5.33m (3.9)
17' 6"
KT Woodman Apr 12-13, 2013
Long Jump (Indoor)
Top↑
17' 6.75"
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
17' 11.5"
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
16' 9.25"
Varsity Apartments Invitational Feb 1- 2, 2013
15' 10.25"
Jack Jennett Invitational Jan 25-26, 2013
16' 8.5"
Iowa State Open Jan 18-19, 2013
Triple Jump (Indoor)
Top↑
NM
NM
Iowa State Open Jan 18-19, 2013

2013 Outdoors

100 Meters
12.00 (5.3)
NJCAA National Championships May 16-18, 2013
12.00 (5.3)
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
12.12 (4.8)
KT Woodman April 12-13, 2013
12.02 (3.9)
KT Woodman April 12-13, 2013
ICCAC v. KJCCC Challenge April 5- 6, 2013
200 Meters
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
4 x 100 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Kansas Relays April 17-20, 2013
KT Woodman April 12-13, 2013
4 x 200 Relay
Viking Relays March 23, 2013
Sprint Medley Relay
2013 Kansas Relays April 17-20, 2013
Long Jump
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
5.16m (1.6)
Kip Janvrin Open April 25-26, 2013
5.33m (3.9)
KT Woodman April 12-13, 2013

2013 Indoors

55 Meters
NJCAA Indoor Track & Field Championships March 1- 2, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
60 Meters
UW-Platteville Invitational February 9, 2013
UW-Platteville Invitational February 9, 2013
Varsity Apartments Invitational February 1- 2, 2013
Varsity Apartments Invitational February 1- 2, 2013
Jack Jennett Invitational January 25-26, 2013
Jack Jennett Invitational January 25-26, 2013
200 Meters
2013 NJCAA Region XI Indoor Championships February 16, 2013
UW-Platteville Invitational February 9, 2013
Varsity Apartments Invitational February 1- 2, 2013
Jack Jennett Invitational January 25-26, 2013
4 x 400 Relay
Iowa State Open January 18-19, 2013
High Jump
2013 NJCAA Region XI Indoor Championships February 16, 2013
UW-Platteville Invitational February 9, 2013
Varsity Apartments Invitational February 1- 2, 2013
Jack Jennett Invitational January 25-26, 2013
Iowa State Open January 18-19, 2013
Long Jump
NJCAA Indoor Track & Field Championships March 1- 2, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
Varsity Apartments Invitational February 1- 2, 2013
Jack Jennett Invitational January 25-26, 2013
Iowa State Open January 18-19, 2013
Triple Jump
NM
Iowa State Open January 18-19, 2013
100 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
200 Meters (Outdoors)
2013  
(May 4- 5, 2013)
Long Jump (Outdoors)
2013  
5.33m (3.9)
(Apr 12-13, 2013)
55 Meters (Indoors)
2013  
60 Meters (Indoors)
2013  
(Feb 9, 2013)
200 Meters (Indoors)
2013  
High Jump (Indoors)
2013  
(Feb 1- 2, 2013)
Long Jump (Indoors)
2013