KARA HELGESON (JR-3)

GUSTAVUS ADOLPHUS

College Bests

SP
  40' 9"
DT
  117' 11"
WT
  41' 6.5"
 

MIAC Outdoor Championships    May 13-14, 2016
SP 11.63m 38' 2" 7th (F)
SP 11.63m 38' 2"
DT 34.79m 114' 2" 9th (F)
DT 34.79m 114' 2"
Drake Alternative    Apr 30, 2016
SP 11.28m 37' 0.25" 5th (F)
DT 34.17m 112' 1" 5th (F)
Carleton Relays    Apr 23, 2016
SP 12.21m 40' 0.75" 1st (F)
DT 34.14m 112' 0" 3rd (F)
Lee Krough Invitational    Apr 16, 2016
SP 11.38m 37' 4" 7th (F)
DT 29.94m 98' 3" 22nd (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
SP 11.77m 38' 7.5" 4th (F)
DT 31.34m 102' 10" 10th (F)
2016 PLNU Track & Field Invitational    Mar 26, 2016
SP 11.58m 38' 0" 5th (F)
DT 32.93m 108' 0" 12th (F)
MIAC Indoor Championships    Mar 3- 5, 2016
SP 11.76m 38' 7" 8th (F)
SP 11.65m 38' 2.75"
Kilt Classic    Feb 26, 2016
SP 11.71m 38' 5" 3rd (F)
CSB-SJU Invitational    Feb 20, 2016
SP 11.40m 37' 5" 5th (F)
SP 11.40m 37' 5"
Carleton Meet of Hearts    Feb 13, 2016
SP 11.06m 36' 3.5" 2nd (F)
Ted Nelson Classic    Feb 6, 2016
SP 11.05m 36' 3" 12th (F)
St. Olaf Invitational    Jan 29, 2016
SP 11.87m 38' 11.5" 3rd (F)
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
SP 11.86m 38' 11" 10th (F)
DT 35.95m 117' 11" 10th (F)
MSU Twilight    Apr 29, 2015
SP 11.95m 39' 2.5" 8th (F)
DT 32.73m 107' 4" 9th (F)
Drake Alternative    Apr 25, 2015
SP 11.69m 38' 4.25" 16th (F)
DT 30.13m 98' 10" 27th (F)
Carleton Relays    Apr 18, 2015
SP 11.22m 36' 9.75"
DT 31.81m 104' 4" 9th (F)
DT 30.55m 100' 3"
Lee Krough Invitational    Apr 11, 2015
SP 11.49m 37' 8.5" 5th (F)
DT 33.38m 109' 6" 6th (F)
Wartburg Outdoor Select    Apr 2- 3, 2015
SP 12.42m 40' 9" 2nd (F)
DT 32.93m 108' 0" 8th (F)
2015 PLNU Collegiate Invitational    Mar 28, 2015
SP 11.84m 38' 10.25" 5th (F)
DT 29.37m 96' 4" 16th (F)
MIAC Indoor Championships    Mar 5- 7, 2015
SP 11.38m 37' 4"
Kilt Classic    Feb 27, 2015
SP 11.31m 37' 1.25" 6th (F)
CSB-SJU Invitational    Feb 21, 2015
SP 10.91m 35' 9.5"
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
SP 11.48m 37' 8" 7th (F)
SP 10.93m 35' 10.5" 7th (P)
MSU-Ted Nelson Invitational    Feb 7, 2015
SP 11.21m 36' 9.5" 5th (F)
St. Olaf Quad    Jan 30, 2015
SP 11.30m 37' 1" 4th (F)
MIAC Outdoor Championships    May 9-10, 2014
SP 11.36m 37' 3.25"
DT 32.70m 107' 3"
Meet of the Unsaintly    May 3, 2014
SP 11.21m 36' 9.5" 19th (F)
DT 33.83m 111' 0" 19th (F)
Drake Alternative    Apr 26, 2014
SP 11.63m 38' 2" 12th (F)
DT 31.90m 104' 8" 26th (F)
Carleton Relays    Apr 19, 2014
SP 11.39m 37' 4.5" 8th (F)
SP 11.39m 37' 4.5"
DT 32.04m 105' 1" 9th (F)
DT 32.04m 105' 1"
Lee Krough Invitational    Apr 12, 2014
SP 11.58m 38' 0" 6th (F)
DT 31.23m 102' 5" 8th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
SP 11.76m 38' 7"
Macalester College Pre-MIAC Meet    Feb 28, 2014
SP 11.77m 38' 7.5" 7th (F)
WT 12.29m 40' 4" 12th (F)
CSB-SJU Quad    Feb 22, 2014
SP 11.86m 38' 11" 6th (F)
SP 11.62m 38' 1.5"
WT 11.85m 38' 10.5"
Carleton Meet of Hearts    Feb 15, 2014
SP 10.34m 33' 11.25" 13th (P)
WT 11.34m 37' 2.5" 15th (P)
Minnesota State - Ted Nelsen Classic    Feb 8, 2014
SP 11.12m 36' 5.75" 7th (F)
WT 12.66m 41' 6.5" 10th (F)
St. Olaf Tri    Jan 31, 2014
SP 11.04m 36' 2.75" 4th (F)
SP 11.04m 36' 2.75" 4th (P)
WT 10.57m 34' 8.25" 8th (F)
WT 10.57m 34' 8.25" 8th (P)
MIAC Outdoor Championships    May 10-11, 2013
SP 11.63m 38' 2"
DT 35.61m 116' 10" 9th (F)
DT 35.61m 116' 10"
Drake Alternative    Apr 27, 2013
SP 11.52m 37' 9.5" 17th (F)
DT 34.18m 112' 2" 18th (F)
Central College Open    Apr 20, 2013
SP 10.74m 35' 3" 16th (F)
DT 35.89m 117' 9" 13th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
SP 10.79m 35' 5"
Macalester PreMIAC Meet    Feb 22, 2013
SP 10.25m 33' 7.5" 10th (F)
Meet of the Hearts    Feb 9, 2013
SP 11.07m 36' 4" 8th (F)
SP 10.16m 33' 4"
Ted Nelson Classic    Feb 2, 2013
SP 11.11m 36' 5.5" 8th (F)
St. Olaf Tri    Jan 25, 2013
SP 10.71m 35' 1.75" 5th (F)
Shot Put (Outdoor)
Top↑
38' 2"
MIAC Outdoor Championships May 13-14, 2016
38' 2"
MIAC Outdoor Championships May 13-14, 2016
37' 0.25"
Drake Alternative Apr 30, 2016
40' 0.75"
Carleton Relays Apr 23, 2016
37' 4"
Lee Krough Invitational Apr 16, 2016
38' 7.5"
CSB-SJU Outdoor Invitational Apr 10-11, 2016
38' 0"
2016 PLNU Track & Field Invitational Mar 26, 2016
38' 11"
MIAC Outdoor Track & Field Championships May 8- 9, 2015
39' 2.5"
MSU Twilight Apr 29, 2015
38' 4.25"
Drake Alternative Apr 25, 2015
36' 9.75"
Carleton Relays Apr 18, 2015
37' 8.5"
Lee Krough Invitational Apr 11, 2015
40' 9"
Wartburg Outdoor Select Apr 2- 3, 2015
38' 10.25"
2015 PLNU Collegiate Invitational Mar 28, 2015
37' 3.25"
MIAC Outdoor Championships May 9-10, 2014
36' 9.5"
Meet of the Unsaintly May 3, 2014
38' 2"
Drake Alternative Apr 26, 2014
37' 4.5"
Carleton Relays Apr 19, 2014
37' 4.5"
Carleton Relays Apr 19, 2014
38' 0"
Lee Krough Invitational Apr 12, 2014
38' 2"
MIAC Outdoor Championships May 10-11, 2013
37' 9.5"
Drake Alternative Apr 27, 2013
35' 3"
Central College Open Apr 20, 2013
Shot Put (Indoor)
Top↑
38' 7"
MIAC Indoor Championships Mar 3- 5, 2016
38' 2.75"
MIAC Indoor Championships Mar 3- 5, 2016
38' 5"
Kilt Classic Feb 26, 2016
37' 5"
CSB-SJU Invitational Feb 20, 2016
37' 5"
CSB-SJU Invitational Feb 20, 2016
36' 3.5"
Carleton Meet of Hearts Feb 13, 2016
36' 3"
Ted Nelson Classic Feb 6, 2016
38' 11.5"
St. Olaf Invitational Jan 29, 2016
37' 4"
MIAC Indoor Championships Mar 5- 7, 2015
37' 1.25"
Kilt Classic Feb 27, 2015
35' 9.5"
CSB-SJU Invitational Feb 21, 2015
37' 8"
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
35' 10.5"
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
36' 9.5"
MSU-Ted Nelson Invitational Feb 7, 2015
37' 1"
St. Olaf Quad Jan 30, 2015
38' 7"
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
38' 7.5"
Macalester College Pre-MIAC Meet Feb 28, 2014
38' 11"
CSB-SJU Quad Feb 22, 2014
38' 1.5"
CSB-SJU Quad Feb 22, 2014
33' 11.25"
Carleton Meet of Hearts Feb 15, 2014
36' 5.75"
Minnesota State - Ted Nelsen Classic Feb 8, 2014
36' 2.75"
St. Olaf Tri Jan 31, 2014
36' 2.75"
St. Olaf Tri Jan 31, 2014
35' 5"
MIAC Indoor Championships Feb 28-Mar 2, 2013
33' 7.5"
Macalester PreMIAC Meet Feb 22, 2013
36' 4"
Meet of the Hearts Feb 9, 2013
33' 4"
Meet of the Hearts Feb 9, 2013
36' 5.5"
Ted Nelson Classic Feb 2, 2013
35' 1.75"
St. Olaf Tri Jan 25, 2013
Discus (Outdoor)
Top↑
114' 2"
MIAC Outdoor Championships May 13-14, 2016
114' 2"
MIAC Outdoor Championships May 13-14, 2016
112' 1"
Drake Alternative Apr 30, 2016
112' 0"
Carleton Relays Apr 23, 2016
98' 3"
Lee Krough Invitational Apr 16, 2016
102' 10"
CSB-SJU Outdoor Invitational Apr 10-11, 2016
108' 0"
2016 PLNU Track & Field Invitational Mar 26, 2016
117' 11"
MIAC Outdoor Track & Field Championships May 8- 9, 2015
107' 4"
MSU Twilight Apr 29, 2015
98' 10"
Drake Alternative Apr 25, 2015
104' 4"
Carleton Relays Apr 18, 2015
100' 3"
Carleton Relays Apr 18, 2015
109' 6"
Lee Krough Invitational Apr 11, 2015
108' 0"
Wartburg Outdoor Select Apr 2- 3, 2015
96' 4"
2015 PLNU Collegiate Invitational Mar 28, 2015
107' 3"
MIAC Outdoor Championships May 9-10, 2014
111' 0"
Meet of the Unsaintly May 3, 2014
104' 8"
Drake Alternative Apr 26, 2014
105' 1"
Carleton Relays Apr 19, 2014
105' 1"
Carleton Relays Apr 19, 2014
102' 5"
Lee Krough Invitational Apr 12, 2014
116' 10"
MIAC Outdoor Championships May 10-11, 2013
116' 10"
MIAC Outdoor Championships May 10-11, 2013
112' 2"
Drake Alternative Apr 27, 2013
117' 9"
Central College Open Apr 20, 2013
Weight Throw (Indoor)
Top↑
40' 4"
Macalester College Pre-MIAC Meet Feb 28, 2014
38' 10.5"
CSB-SJU Quad Feb 22, 2014
37' 2.5"
Carleton Meet of Hearts Feb 15, 2014
41' 6.5"
Minnesota State - Ted Nelsen Classic Feb 8, 2014
34' 8.25"
St. Olaf Tri Jan 31, 2014
34' 8.25"
St. Olaf Tri Jan 31, 2014

2016 Outdoors

2016 Indoors

Shot Put
MIAC Indoor Championships March 3- 5, 2016
MIAC Indoor Championships March 3- 5, 2016
Kilt Classic February 26, 2016
CSB-SJU Invitational February 20, 2016
CSB-SJU Invitational February 20, 2016
Carleton Meet of Hearts February 13, 2016
Ted Nelson Classic February 6, 2016
St. Olaf Invitational January 29, 2016

2015 Outdoors

2015 Indoors

Shot Put
MIAC Indoor Championships March 5- 7, 2015
Kilt Classic February 27, 2015
CSB-SJU Invitational February 21, 2015
Carleton Kelly Family Meet of Hearts February 13-14, 2015
Carleton Kelly Family Meet of Hearts February 13-14, 2015
MSU-Ted Nelson Invitational February 7, 2015
St. Olaf Quad January 30, 2015

2014 Outdoors

Shot Put
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Drake Alternative April 26, 2014
Carleton Relays April 19, 2014
Carleton Relays April 19, 2014
Lee Krough Invitational April 12, 2014
Discus
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Drake Alternative April 26, 2014
Carleton Relays April 19, 2014
Carleton Relays April 19, 2014
Lee Krough Invitational April 12, 2014

2014 Indoors

Shot Put
MIAC Indoor Track & Field Championships March 6- 8, 2014
Macalester College Pre-MIAC Meet February 28, 2014
CSB-SJU Quad February 22, 2014
CSB-SJU Quad February 22, 2014
Carleton Meet of Hearts February 15, 2014
Minnesota State - Ted Nelsen Classic February 8, 2014
St. Olaf Tri January 31, 2014
St. Olaf Tri January 31, 2014
Weight Throw
Macalester College Pre-MIAC Meet February 28, 2014
CSB-SJU Quad February 22, 2014
Carleton Meet of Hearts February 15, 2014
Minnesota State - Ted Nelsen Classic February 8, 2014
St. Olaf Tri January 31, 2014
St. Olaf Tri January 31, 2014

2013 Outdoors

Shot Put
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative April 27, 2013
Central College Open April 20, 2013
Discus
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative April 27, 2013
Central College Open April 20, 2013

2013 Indoors

Shot Put
MIAC Indoor Championships February 28-March 2, 2013
Macalester PreMIAC Meet February 22, 2013
Meet of the Hearts February 9, 2013
Meet of the Hearts February 9, 2013
Ted Nelson Classic February 2, 2013
St. Olaf Tri January 25, 2013
Shot Put (Outdoors)
2016  
(Apr 23, 2016)
2015  
(Apr 2- 3, 2015)
2014  
(Apr 26, 2014)
2013  
(May 10-11, 2013)
Discus (Outdoors)
2016  
(May 13-14, 2016)
2015  
2014  
(May 3, 2014)
2013  
(Apr 20, 2013)
Shot Put (Indoors)
2016  
(Jan 29, 2016)
2015  
2014  
(Feb 22, 2014)
2013  
(Feb 2, 2013)
Weight Throw (Indoors)
2014