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ADEL EL-FRIH (FR-1)
HOWARD CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.75
500
1:16.46
600
1:52.06
400H
59.50
500
1:16.46
600
1:52.06
400
56.75
400H
59.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NJCAA Division III Outdoor Track & Field Championships
May 9-11, 2013
400H
59.50
13th (P)
Morgan State Legacy Track Meet
Apr 19-20, 2013
400H
1:01.32
25th (F)
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
400H
1:01.52
9th (F)
4x400
3:35.92
8th (F)
2013 Green & White Invitational
Apr 6, 2013
400H
1:00.08
4th (F)
UMBC Big Dawg Invitational
Mar 30, 2013
400H
1:01.37
8th (F)
Battleground Relays
Mar 22-23, 2013
400H
1:01.68
3rd (F)
4x400
3:48.53
9th (F)
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
400
56.75
28th (F)
400H
1:03.31
10th (F)
19th Annual Bucknell Winter Classic
Feb 9, 2013
500
1:16.46
13th (F)
Terrapin Invitational
Jan 19, 2013
600
1:52.06
18th (F)
QUICK LINKS:
400
500
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400H
Choose an Event
400
500
600
400H
4x400
400 Meters (Outdoor)
Top↑
56.75
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
500 Meters (Indoor)
Top↑
1:16.46
19th Annual Bucknell Winter Classic
Feb 9, 2013
600 Meters (Indoor)
Top↑
1:52.06
Terrapin Invitational
Jan 19, 2013
400 Hurdles (Outdoor)
Top↑
59.50
NJCAA Division III Outdoor Track & Field Championships
May 9-11, 2013
1:01.32
Morgan State Legacy Track Meet
Apr 19-20, 2013
1:01.52
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
1:00.08
2013 Green & White Invitational
Apr 6, 2013
1:01.37
UMBC Big Dawg Invitational
Mar 30, 2013
1:01.68
Battleground Relays
Mar 22-23, 2013
1:03.31
Lynchburg College Dr. Toms Open 2013
Mar 16, 2013
4 x 400 Relay (Outdoor)
Top↑
3:35.92
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
3:48.53
Battleground Relays
Mar 22-23, 2013
2013 Outdoors
400 Meters
56.75
Lynchburg College Dr. Toms Open 2013
March 16, 2013
400 Hurdles
59.50
NJCAA Division III Outdoor Track & Field Championships
May 9-11, 2013
1:01.32
Morgan State Legacy Track Meet
April 19-20, 2013
1:01.52
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
1:00.08
2013 Green & White Invitational
April 6, 2013
1:01.37
UMBC Big Dawg Invitational
March 30, 2013
1:01.68
Battleground Relays
March 22-23, 2013
1:03.31
Lynchburg College Dr. Toms Open 2013
March 16, 2013
4 x 400 Relay
3:35.92
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
3:48.53
Battleground Relays
March 22-23, 2013
2013 Indoors
500 Meters
1:16.46
19th Annual Bucknell Winter Classic
February 9, 2013
600 Meters
1:52.06
Terrapin Invitational
January 19, 2013
400 Meters (Outdoors)
2013
56.75
Lynchburg College Dr. Toms Open 2013
(Mar 16, 2013)
400 Hurdles (Outdoors)
2013
59.50
NJCAA Division III Outdoor Track & Field Championships
(May 9-11, 2013)
500 Meters (Indoors)
2013
1:16.46
19th Annual Bucknell Winter Classic
(Feb 9, 2013)
600 Meters (Indoors)
2013
1:52.06
Terrapin Invitational
(Jan 19, 2013)