EMMA RUSS (SR-4)

CARLETON

College Bests

100
12.96 (1.7)
200
27.17 (+0.0)
400 55H
60H 400H
MIAC Outdoor Championships    May 13-14, 2016
400H 1:07.69 6th (F)
400H 1:06.33
4x100 50.53 6th (F)
4x100 50.29
4x400 3:56.86 1st (F)
Tommie Twilight    May 4, 2016
400H 1:05.48 5th (F)
4x400 3:59.59 1st (F)
Macalester Janis Rider Meet    Apr 30, 2016
200 28.36 (-1.8) 7th (F)
400 1:00.99 3rd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
SMR 4:29.04 18th (F)
Carleton Relays    Apr 23, 2016
100 12.96 (1.7) 6th (F)
400H 1:05.32 2nd (F)
4x400 4:05.28 3rd (F)
Holst Invitational    Apr 16, 2016
100 13.12 (2.7) 25th (P)
400H 1:07.20 5th (F)
4x400 3:59.89 4th (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
100 13.57 (1.1) 17th (P)
400H 1:08.63 6th (F)
Hamline Invitational    Apr 3, 2016
200 27.55 (1.1) 18th (F)
400 1:01.92 12th (F)
MIAC Indoor Championships    Mar 3- 5, 2016
4x200 1:47.69 5th (F)
4x400 4:01.70 3rd (F)
DMR 12:57.42 6th (F)
St. Olaf Ole Open    Feb 26, 2016
400 1:02.07 4th (F)
4x200 1:48.71 3rd (F)
Parents Day Open    Feb 20, 2016
200 27.98 28th (F)
400 1:03.84 20th (F)
Carleton Meet of Hearts    Feb 13, 2016
400 1:03.84 8th (F)
St. Olaf Tri    Jan 22, 2016
200 28.39 4th (F)
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
400H 1:03.79 2nd (F)
400H 1:04.47 2nd (P)
4x100 50.37 7th (F)
4x100 49.66 5th (P)
4x400 3:54.08 3rd (F)
Janis Rider Invitational    Apr 25, 2015
400 1:01.66 8th (F)
Carleton Relays    Apr 18, 2015
400H 1:04.47 2nd (F)
4x400 3:54.74 1st (F)
Hamline Invitational    Apr 11, 2015
4x100 52.14 9th (F)
37th SDSU Aztec Invitational    Mar 26-28, 2015
100 13.27 (-0.5) 33rd (F)
200 27.64 (1.8) 28th (F)
400 1:01.29 19th (F)
400H 1:06.68 7th (F)
MIAC Indoor Championships    Mar 5- 7, 2015
4x200 1:48.83 7th (F)
4x400 4:01.16 2nd (F)
DMR 12:45.21 4th (F)
St. Olaf Ole Qualifier    Feb 27, 2015
200 27.74 14th (F)
400 1:01.78 6th (F)
Parents Day Open    Feb 21, 2015
200 27.91 23rd (F)
400 1:02.53 8th (F)
4x400 4:03.94 3rd (F)
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
400 1:03.49 5th (F)
4x200 1:48.38 1st (F)
MIAC Outdoor Championships    May 9-10, 2014
400 1:02.35
Meet of the Unsaintly    May 3, 2014
200 28.07 (4.3) 44th (F)
400 1:03.00 16th (F)
Janis Rider Invitational    Apr 26, 2014
400 1:03.20 9th (F)
Carleton Invitational    Apr 5, 2014
200 29.25 (-5.8) 12th (F)
4x400 4:11.81 3rd (F)
MIAC Outdoor Championships    May 10-11, 2013
400H 1:06.56 6th (F)
400H 1:05.09
4x100 51.2 7th (F)
4x100 49.85
4x400 4:03.57 4th (F)
Hamline Unsaintly    May 3- 4, 2013
400H 1:10.22 14th (F)
Carleton Relays    Apr 20, 2013
400H 1:07.01 5th (F)
Norse Relays    Apr 13, 2013
400H 1:07.18 3rd (F)
4x100 53.08 5th (F)
4x400 4:10.34 3rd (F)
Johnny Mathis Invitational    Mar 22-23, 2013
400H 1:08.26 6th (F)
4x100 51.46 3rd (F)
4x400 4:18.14 4th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
200 27.17 7th (F)
4x400 4:05.15 6th (F)
DMR 12:31.07 2nd (F)
Ole Open Qualifier    Feb 22, 2013
200 27.45 6th (F)
400 1:03.05 7th (F)
Meet of the Hearts    Feb 9, 2013
200 NT
400 NT
MSU-Mankato Multi & Open    Jan 25-26, 2013
200 27.20 14th (F)
60H 10.35 20th (P)
4x400 4:11.65 7th (F)
Carleton Triangular    Jan 18, 2013
200 27.72 1st (F)
55H 9.45 2nd (F)
55H 9.27
100 Meters (Outdoor)
Top↑
12.96 (1.7)
Carleton Relays Apr 23, 2016
13.12 (2.7)
Holst Invitational Apr 16, 2016
13.57 (1.1)
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
13.27 (-0.5)
37th SDSU Aztec Invitational Mar 26-28, 2015
200 Meters (Outdoor)
Top↑
28.36 (-1.8)
Macalester Janis Rider Meet Apr 30, 2016
27.55 (1.1)
Hamline Invitational Apr 3, 2016
27.64 (1.8)
37th SDSU Aztec Invitational Mar 26-28, 2015
28.07 (4.3)
Meet of the Unsaintly May 3, 2014
29.25 (-5.8)
Carleton Invitational Apr 5, 2014
200 Meters (Indoor)
Top↑
Parents Day Open Feb 20, 2016
St. Olaf Tri Jan 22, 2016
St. Olaf Ole Qualifier Feb 27, 2015
Parents Day Open Feb 21, 2015
MIAC Indoor Championships Feb 28-Mar 2, 2013
Ole Open Qualifier Feb 22, 2013
NT
Meet of the Hearts Feb 9, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Carleton Triangular Jan 18, 2013
400 Meters (Outdoor)
Top↑
Macalester Janis Rider Meet Apr 30, 2016
Hamline Invitational Apr 3, 2016
Janis Rider Invitational Apr 25, 2015
37th SDSU Aztec Invitational Mar 26-28, 2015
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational Apr 26, 2014
400 Meters (Indoor)
Top↑
St. Olaf Ole Open Feb 26, 2016
Parents Day Open Feb 20, 2016
Carleton Meet of Hearts Feb 13, 2016
St. Olaf Ole Qualifier Feb 27, 2015
Parents Day Open Feb 21, 2015
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
Ole Open Qualifier Feb 22, 2013
NT
Meet of the Hearts Feb 9, 2013
55 Hurdles (Indoor)
Top↑
Carleton Triangular Jan 18, 2013
Carleton Triangular Jan 18, 2013
60 Hurdles (Indoor)
Top↑
MSU-Mankato Multi & Open Jan 25-26, 2013
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
Carleton Relays Apr 23, 2016
Carleton Relays Apr 18, 2015
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays Apr 20, 2013
400 Hurdles (Outdoor)
Top↑
Tommie Twilight May 4, 2016
Holst Invitational Apr 16, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
37th SDSU Aztec Invitational Mar 26-28, 2015
Hamline Unsaintly May 3- 4, 2013
Norse Relays Apr 13, 2013
Johnny Mathis Invitational Mar 22-23, 2013
4 x 100 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Hamline Invitational Apr 11, 2015
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Norse Relays Apr 13, 2013
Johnny Mathis Invitational Mar 22-23, 2013
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
St. Olaf Ole Open Feb 26, 2016
MIAC Indoor Championships Mar 5- 7, 2015
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Carleton Relays Apr 23, 2016
Holst Invitational Apr 16, 2016
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Carleton Relays Apr 18, 2015
Carleton Invitational Apr 5, 2014
MIAC Outdoor Championships May 10-11, 2013
Norse Relays Apr 13, 2013
Johnny Mathis Invitational Mar 22-23, 2013
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
MIAC Indoor Championships Mar 5- 7, 2015
Parents Day Open Feb 21, 2015
MIAC Indoor Championships Feb 28-Mar 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Sprint Medley Relay (Outdoor)
Top↑
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 3- 5, 2016
MIAC Indoor Championships Mar 5- 7, 2015
MIAC Indoor Championships Feb 28-Mar 2, 2013

2016 Outdoors

100 Meters
12.96 (1.7)
Carleton Relays April 23, 2016
13.12 (2.7)
Holst Invitational April 16, 2016
13.57 (1.1)
Ashton May Invitational @ UW-La Crosse April 9, 2016
200 Meters
28.36 (-1.8)
Macalester Janis Rider Meet April 30, 2016
27.55 (1.1)
Hamline Invitational April 3, 2016
400 Meters
Macalester Janis Rider Meet April 30, 2016
Hamline Invitational April 3, 2016
400 Hurdles
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
Carleton Relays April 23, 2016
400 Hurdles
Tommie Twilight May 4, 2016
Holst Invitational April 16, 2016
Ashton May Invitational @ UW-La Crosse April 9, 2016
4 x 100 Relay
MIAC Outdoor Championships May 13-14, 2016
MIAC Outdoor Championships May 13-14, 2016
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2016
Tommie Twilight May 4, 2016
Carleton Relays April 23, 2016
Holst Invitational April 16, 2016
Sprint Medley Relay
2016 Drake Relays presented by Hy-Vee April 27-30, 2016

2016 Indoors

200 Meters
Parents Day Open February 20, 2016
St. Olaf Tri January 22, 2016
400 Meters
St. Olaf Ole Open February 26, 2016
Parents Day Open February 20, 2016
Carleton Meet of Hearts February 13, 2016
4 x 200 Relay
MIAC Indoor Championships March 3- 5, 2016
St. Olaf Ole Open February 26, 2016
4 x 400 Relay
MIAC Indoor Championships March 3- 5, 2016
Distance Medley Relay
MIAC Indoor Championships March 3- 5, 2016

2015 Outdoors

100 Meters
13.27 (-0.5)
37th SDSU Aztec Invitational March 26-28, 2015
200 Meters
27.64 (1.8)
37th SDSU Aztec Invitational March 26-28, 2015
400 Meters
Janis Rider Invitational April 25, 2015
37th SDSU Aztec Invitational March 26-28, 2015
400 Hurdles
Carleton Relays April 18, 2015
400 Hurdles
MIAC Outdoor Track & Field Championships May 8- 9, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
37th SDSU Aztec Invitational March 26-28, 2015
4 x 100 Relay
MIAC Outdoor Track & Field Championships May 8- 9, 2015
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Hamline Invitational April 11, 2015
4 x 400 Relay
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Carleton Relays April 18, 2015

2015 Indoors

200 Meters
St. Olaf Ole Qualifier February 27, 2015
Parents Day Open February 21, 2015
400 Meters
St. Olaf Ole Qualifier February 27, 2015
Parents Day Open February 21, 2015
Carleton Kelly Family Meet of Hearts February 13-14, 2015
4 x 200 Relay
MIAC Indoor Championships March 5- 7, 2015
Carleton Kelly Family Meet of Hearts February 13-14, 2015
4 x 400 Relay
MIAC Indoor Championships March 5- 7, 2015
Parents Day Open February 21, 2015
Distance Medley Relay
MIAC Indoor Championships March 5- 7, 2015

2014 Outdoors

200 Meters
28.07 (4.3)
Meet of the Unsaintly May 3, 2014
29.25 (-5.8)
Carleton Invitational April 5, 2014
400 Meters
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Janis Rider Invitational April 26, 2014
4 x 400 Relay
Carleton Invitational April 5, 2014

2013 Outdoors

400 Hurdles
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Carleton Relays April 20, 2013
400 Hurdles
Hamline Unsaintly May 3- 4, 2013
Norse Relays April 13, 2013
Johnny Mathis Invitational March 22-23, 2013
4 x 100 Relay
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
Norse Relays April 13, 2013
Johnny Mathis Invitational March 22-23, 2013
4 x 400 Relay
MIAC Outdoor Championships May 10-11, 2013
Norse Relays April 13, 2013
Johnny Mathis Invitational March 22-23, 2013

2013 Indoors

200 Meters
MIAC Indoor Championships February 28-March 2, 2013
Ole Open Qualifier February 22, 2013
NT
Meet of the Hearts February 9, 2013
MSU-Mankato Multi & Open January 25-26, 2013
Carleton Triangular January 18, 2013
400 Meters
Ole Open Qualifier February 22, 2013
NT
Meet of the Hearts February 9, 2013
55 Hurdles
Carleton Triangular January 18, 2013
Carleton Triangular January 18, 2013
60 Hurdles
MSU-Mankato Multi & Open January 25-26, 2013
4 x 400 Relay
MIAC Indoor Championships February 28-March 2, 2013
MSU-Mankato Multi & Open January 25-26, 2013
Distance Medley Relay
MIAC Indoor Championships February 28-March 2, 2013
100 Meters (Outdoors)
2016  
12.96 (1.7)
(Apr 23, 2016)
2015  
13.27 (-0.5)
(Mar 26-28, 2015)
200 Meters (Outdoors)
2016  
27.55 (1.1)
(Apr 3, 2016)
2015  
27.64 (1.8)
(Mar 26-28, 2015)
2014  
29.25 (-5.8)
(Apr 5, 2014)
400 Meters (Outdoors)
2016  
(Apr 30, 2016)
2015  
(Mar 26-28, 2015)
2014  
(May 9-10, 2014)
400 Hurdles (Outdoors)
2016  
(Apr 23, 2016)
2015  
(Apr 18, 2015)
2013  
(May 10-11, 2013)
400 Hurdles (Outdoors)
2016  
(May 4, 2016)
2015  
2013  
(Apr 13, 2013)
200 Meters (Indoors)
2016  
(Feb 20, 2016)
2015  
(Feb 27, 2015)
2013  
(Feb 28-Mar 2, 2013)
400 Meters (Indoors)
2016  
(Feb 26, 2016)
2015  
(Feb 27, 2015)
2013  
(Feb 22, 2013)
55 Hurdles (Indoors)
2013  
(Jan 18, 2013)
60 Hurdles (Indoors)
2013  
(Jan 25-26, 2013)