PAUL POKANA (SO-2)

NORTH IOWA AREA CC

College Bests

60 200
22.61 (+0.0)
400  

2014 Jim Duncan Invitational    Apr 11-12, 2014
4x100 43.58 7th (F)
Cornell College Invitational    Apr 5, 2014
4x100 43.17 2nd (F)
4x400 3:27.84 2nd (F)
St. Olaf Ole Open    Feb 28, 2014
400 50.59 3rd (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
60 7.23 12th (P)
400 50.64 5th (F)
4x400 3:30.54 2nd (F)
UW-Platteville Invitational    Feb 15, 2014
400 50.75 3rd (F)
Grinnell College Indoor Invitational Track & Field Meet    Feb 8, 2014
400 53.51 8th (F)
4x400 3:36.25 4th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
200 22.83 8th (F)
400 51.09 6th (F)
14 Cornell Invite    Jan 25, 2014
60 7.19 8th (P)
200 23.15 2nd (F)
4x200 1:34.02 1st (F)
4x400 3:32.47 1st (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
60 7.23 16th (P)
200 22.83 4th (F)
ICCAC v. KJCCC Challenge    Apr 5- 6, 2013
400 49.37 5th (F)
Viking Relays    Mar 23, 2013
4x200 1:35.04 5th (F)
4x400 3:28.03 2nd (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2013
4x400 3:20.05 14th (F)
DMR 10:29.07 6th (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
200 22.61 6th (F)
4x400 3:24.15 4th (F)
2013 Hilltop Invite    Feb 2, 2013
60 7.32 14th (P)
200 23.72 9th (F)
4x200 1:34.86 5th (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
400 52.05 7th (F)
4x400 3:53.47 5th (F)
60 Meters (Indoor)
Top↑
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
14 Cornell Invite Jan 25, 2014
MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
2013 Hilltop Invite Feb 2, 2013
200 Meters (Indoor)
Top↑
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
14 Cornell Invite Jan 25, 2014
MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
2013 Hilltop Invite Feb 2, 2013
400 Meters (Outdoor)
Top↑
ICCAC v. KJCCC Challenge Apr 5- 6, 2013
400 Meters (Indoor)
Top↑
St. Olaf Ole Open Feb 28, 2014
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
UW-Platteville Invitational Feb 15, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
MSU-Mankato Multi & Open Jan 25-26, 2013
4 x 100 Relay (Outdoor)
Top↑
2014 Jim Duncan Invitational Apr 11-12, 2014
Cornell College Invitational Apr 5, 2014
4 x 200 Relay (Outdoor)
Top↑
Viking Relays Mar 23, 2013
4 x 200 Relay (Indoor)
Top↑
14 Cornell Invite Jan 25, 2014
2013 Hilltop Invite Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
Cornell College Invitational Apr 5, 2014
Viking Relays Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
14 Cornell Invite Jan 25, 2014
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
Distance Medley Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2013

2014 Outdoors

4 x 100 Relay
2014 Jim Duncan Invitational April 11-12, 2014
Cornell College Invitational April 5, 2014
4 x 400 Relay
Cornell College Invitational April 5, 2014

2014 Indoors

60 Meters
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
14 Cornell Invite January 25, 2014
200 Meters
MSU Mankato Multi & Open January 31-February 1, 2014
14 Cornell Invite January 25, 2014
400 Meters
St. Olaf Ole Open February 28, 2014
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
UW-Platteville Invitational February 15, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
4 x 200 Relay
14 Cornell Invite January 25, 2014
4 x 400 Relay
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014
14 Cornell Invite January 25, 2014

2013 Indoors

60 Meters
MSU Mankato Chuck Petersen Preseason Open December 7, 2013
2013 Hilltop Invite February 2, 2013
200 Meters
MSU Mankato Chuck Petersen Preseason Open December 7, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
2013 Hilltop Invite February 2, 2013
400 Meters
MSU-Mankato Multi & Open January 25-26, 2013
4 x 200 Relay
2013 Hilltop Invite February 2, 2013
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2013
2013 NJCAA Region XI Indoor Championships February 16, 2013
MSU-Mankato Multi & Open January 25-26, 2013
Distance Medley Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2013

2013 Outdoors

400 Meters
ICCAC v. KJCCC Challenge April 5- 6, 2013
4 x 200 Relay
Viking Relays March 23, 2013
4 x 400 Relay
Viking Relays March 23, 2013
400 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
60 Meters (Indoors)
2014  
(Jan 25, 2014)
2013  
200 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
400 Meters (Indoors)
2014  
(Feb 28, 2014)
2013  
(Jan 25-26, 2013)