SAPOLAI YAO (RS/Una)

NORTH IOWA AREA CC

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
Viking Relays    Mar 22, 2014
10,000 33:57.18 6th (F)
NJCAA National Championships    May 16-18, 2013
5000 16:14.43 17th (F)
3000S 9:52.97 9th (F)
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2013
5000 16:14.43 17th (F)
3000S 9:52.97 9th (F)
Region XI Championships    May 4- 5, 2013
5000 16:12.09 8th (F)
3000S 9:50.80 4th (F)
Region XI Championships    May 4- 5, 2013
5000 16:12.09 8th (F)
3000S 9:50.80 4th (F)
Grand View Viking Classic    Apr 26, 2013
5000 15:59.24 1st (F)
2013 Kansas Relays    Apr 17-20, 2013
3000S 9:58.99 17th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
1500 4:13.81 23rd (F)
ICCAC v. KJCCC Challenge    Apr 5- 6, 2013
3000S 10:10.86 6th (F)
Central College Invitational    Mar 28, 2013
800 2:07.45 19th (F)
3000S 9:43.32 1st (F)
Viking Relays    Mar 23, 2013
3000S 9:55.41 4th (F)
4x800 8:39.05 5th (F)
2013 NJCAA Region XI Indoor Championships    Feb 16, 2013
3000 9:16.65 3rd (F)
5000 15:52.91 5th (F)
2013 Hilltop Invite    Feb 2, 2013
3000 9:15.69 5th (F)
MSU-Mankato Multi & Open    Jan 25-26, 2013
1000 2:45.05 8th (F)
3000 9:22.74 5th (F)
Iowa State Open    Jan 18-19, 2013
Mile 4:37.45 33rd (F)
5000 16:02.83 17th (F)
800 Meters (Outdoor)
Top↑
Central College Invitational Mar 28, 2013
1000 Meters (Indoor)
Top↑
MSU-Mankato Multi & Open Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
2013 Jim Duncan Invitational Apr 12-13, 2013
Mile (Indoor)
Top↑
Iowa State Open Jan 18-19, 2013
3000 Meters (Indoor)
Top↑
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
2013 Hilltop Invite Feb 2, 2013
MSU-Mankato Multi & Open Jan 25-26, 2013
5000 Meters (Outdoor)
Top↑
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
Grand View Viking Classic Apr 26, 2013
5000 Meters (Indoor)
Top↑
2013 NJCAA Region XI Indoor Championships Feb 16, 2013
Iowa State Open Jan 18-19, 2013
10,000 Meters (Outdoor)
Top↑
Viking Relays Mar 22, 2014
3000 Steeplechase (Outdoor)
Top↑
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
2013 Kansas Relays Apr 17-20, 2013
ICCAC v. KJCCC Challenge Apr 5- 6, 2013
Central College Invitational Mar 28, 2013
Viking Relays Mar 23, 2013
4 x 800 Relay (Outdoor)
Top↑
Viking Relays Mar 23, 2013

2014 Outdoors

10,000 Meters
Viking Relays March 22, 2014

2013 Outdoors

800 Meters
Central College Invitational March 28, 2013
1500 Meters
2013 Jim Duncan Invitational April 12-13, 2013
5000 Meters
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
Grand View Viking Classic April 26, 2013
3000 Steeplechase
NJCAA National Championships May 16-18, 2013
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
Region XI Championships May 4- 5, 2013
Region XI Championships May 4- 5, 2013
2013 Kansas Relays April 17-20, 2013
ICCAC v. KJCCC Challenge April 5- 6, 2013
Central College Invitational March 28, 2013
Viking Relays March 23, 2013
4 x 800 Relay
Viking Relays March 23, 2013

2013 Indoors

1000 Meters
MSU-Mankato Multi & Open January 25-26, 2013
Mile
Iowa State Open January 18-19, 2013
3000 Meters
2013 NJCAA Region XI Indoor Championships February 16, 2013
2013 Hilltop Invite February 2, 2013
MSU-Mankato Multi & Open January 25-26, 2013
5000 Meters
2013 NJCAA Region XI Indoor Championships February 16, 2013
Iowa State Open January 18-19, 2013
800 Meters (Outdoors)
2013  
(Mar 28, 2013)
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
5000 Meters (Outdoors)
2013  
(Apr 26, 2013)
10,000 Meters (Outdoors)
2014  
(Mar 22, 2014)
3000 Steeplechase (Outdoors)
2013  
(Mar 28, 2013)
1000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
Mile (Indoors)
2013  
(Jan 18-19, 2013)
3000 Meters (Indoors)
2013  
(Feb 2, 2013)
5000 Meters (Indoors)
2013