JOHN AMPOMAH (FR-1)

NEOSHO COUNTY CC

College Bests

SP
  36' 9"
WT
  34' 9.75"
JT
  235' 9"
 

NJCAA National Championships    May 16-18, 2013
JT 71.87m 235' 9" 1st (F)
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2013
JT 71.87m 235' 9" 1st (F)
2013 Region VI Championships    May 2- 4, 2013
JT 67.41m 221' 2" 1st (F)
2013 Kansas Relays    Apr 17-20, 2013
JT 70.28m 230' 7" 1st (F)
Gorilla Classic    Apr 13, 2013
JT 63.58m 208' 7" 2nd (F)
Emporia State Relays    Apr 6, 2013
JT 65.06m 213' 5" 2nd (F)
Park University Open    Mar 19, 2013
JT 62.45m 204' 11" 1st (F)
Southwestern Inv 2013    Mar 14, 2013
JT 64.04m 210' 1" 1st (F)
2013 Region VI Indoor Championships    Feb 15, 2013
SP 10.45m 34' 3.5" 21st (F)
UCM Men Mule Relays    Feb 2, 2013
SP 10.69m 35' 1" 33rd (F)
WT 10.61m 34' 9.75" 32nd (F)
MSSU Lion Invite    Feb 1- 2, 2013
WT 8.83m 28' 11.75" 34th (F)
Cavalier Night Relays    Jan 25, 2013
SP 11.20m 36' 9" 12th (F)
Shot Put (Indoor)
Top↑
34' 3.5"
2013 Region VI Indoor Championships Feb 15, 2013
35' 1"
UCM Men Mule Relays Feb 2, 2013
36' 9"
Cavalier Night Relays Jan 25, 2013
Weight Throw (Indoor)
Top↑
34' 9.75"
UCM Men Mule Relays Feb 2, 2013
28' 11.75"
MSSU Lion Invite Feb 1- 2, 2013
Javelin (Outdoor)
Top↑
235' 9"
NJCAA National Championships May 16-18, 2013
235' 9"
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2013
221' 2"
2013 Region VI Championships May 2- 4, 2013
230' 7"
2013 Kansas Relays Apr 17-20, 2013
208' 7"
Gorilla Classic Apr 13, 2013
213' 5"
Emporia State Relays Apr 6, 2013
204' 11"
Park University Open Mar 19, 2013
210' 1"
Southwestern Inv 2013 Mar 14, 2013

2013 Outdoors

2013 Indoors

Shot Put
2013 Region VI Indoor Championships February 15, 2013
UCM Men Mule Relays February 2, 2013
Cavalier Night Relays January 25, 2013
Weight Throw
UCM Men Mule Relays February 2, 2013
MSSU Lion Invite February 1- 2, 2013
Javelin (Outdoors)
2013  
Shot Put (Indoors)
2013  
(Jan 25, 2013)
Weight Throw (Indoors)
2013  
(Feb 2, 2013)