LAUREN VONGPHRASOUK

CANYONS

College Bests

800 1500
3000 100H
21.26 (+0.0)
400H 3000S
LJ
4.52m (+0.0)
  14' 10"
 

Southern Cal Championships    May 3- 4, 2014
3000S 13:11.83 20th (P)
WSC Championships    Apr 18-25, 2014
800 2:34.56 17th (P)
1500 5:36.48 31st (P)
3000S 13:37.53 11th (F)
WSC Inland Meet    Mar 28, 2014
1500 5:28.73 14th (F)
Santa Barbara Relays--Community Colleges    Mar 21, 2014
3000S 13:23.21 3rd (F)
Ben Brown Invitational    Mar 15, 2014
3000S 13:44.4h 5th (F)
Cerritos Multi School Classic    Mar 7, 2014
800 2:39.88 15th (F)
3000S 14:06.51 2nd (F)
WSC North Meet    Feb 28, 2014
1500 5:50.90 18th (F)
100H 21.26 6th (F)
400H 1:23.69 7th (F)
LJ NM NM
WSC Relays    Feb 21, 2014
4x800 11:25.21 8th (F)
DMR 14:55.15 10th (F)
Battle of The Regions    Feb 14, 2014
800 NT
1500 5:56.18 34th (F)
3000 NT
400H 1:19.68 3rd (F)
LJ 3.87m 12' 8.5" 7th (F)
TJ NM NM
Western State Conference Championships    Apr 19-26, 2013
3000S 15:36.96 15th (F)
4x400 NT
LJ 4.37m 14' 4" 19th (F)
WSC Inland    Mar 22, 2013
3000 13:28.67 13th (F)
LJ 4.52m 14' 10" 11th (F)
WSC North    Mar 1, 2013
800 2:41.71 11th (F)
4x400 4:17.32 5th (F)
LJ 4.21m 13' 9.75" 8th (F)
Western State Conference Relays    Feb 22, 2013
SMR 4:57.96 8th (F)
LJ 4.46m 14' 7.75" 11th (F)
Battle of the Regions    Feb 15, 2013
800 2:44.91 15th (F)
4x400 NT
LJ 4.34m 14' 3" 4th (F)
800 Meters (Outdoor)
Top↑
WSC Championships Apr 18-25, 2014
Cerritos Multi School Classic Mar 7, 2014
NT
Battle of The Regions Feb 14, 2014
WSC North Mar 1, 2013
Battle of the Regions Feb 15, 2013
1500 Meters (Outdoor)
Top↑
WSC Championships Apr 18-25, 2014
WSC Inland Meet Mar 28, 2014
WSC North Meet Feb 28, 2014
Battle of The Regions Feb 14, 2014
3000 Meters (Outdoor)
Top↑
NT
Battle of The Regions Feb 14, 2014
WSC Inland Mar 22, 2013
100 Hurdles (Outdoor)
Top↑
WSC North Meet Feb 28, 2014
400 Hurdles (Outdoor)
Top↑
WSC North Meet Feb 28, 2014
Battle of The Regions Feb 14, 2014
3000 Steeplechase (Outdoor)
Top↑
Southern Cal Championships May 3- 4, 2014
WSC Championships Apr 18-25, 2014
Santa Barbara Relays--Community Colleges Mar 21, 2014
Ben Brown Invitational Mar 15, 2014
Cerritos Multi School Classic Mar 7, 2014
Western State Conference Championships Apr 19-26, 2013
4 x 400 Relay (Outdoor)
Top↑
NT
Western State Conference Championships Apr 19-26, 2013
WSC North Mar 1, 2013
NT
Battle of the Regions Feb 15, 2013
4 x 800 Relay (Outdoor)
Top↑
WSC Relays Feb 21, 2014
Sprint Medley Relay (Outdoor)
Top↑
Western State Conference Relays Feb 22, 2013
Distance Medley Relay (Outdoor)
Top↑
WSC Relays Feb 21, 2014
Long Jump (Outdoor)
Top↑
NM
NM
WSC North Meet Feb 28, 2014
12' 8.5"
Battle of The Regions Feb 14, 2014
14' 4"
Western State Conference Championships Apr 19-26, 2013
14' 10"
WSC Inland Mar 22, 2013
13' 9.75"
WSC North Mar 1, 2013
14' 7.75"
Western State Conference Relays Feb 22, 2013
14' 3"
Battle of the Regions Feb 15, 2013
Triple Jump (Outdoor)
Top↑
NM
NM
Battle of The Regions Feb 14, 2014

2014 Outdoors

800 Meters
WSC Championships April 18-25, 2014
Cerritos Multi School Classic March 7, 2014
NT
Battle of The Regions February 14, 2014
1500 Meters
WSC Championships April 18-25, 2014
WSC Inland Meet March 28, 2014
WSC North Meet February 28, 2014
Battle of The Regions February 14, 2014
3000 Meters
NT
Battle of The Regions February 14, 2014
100 Hurdles
WSC North Meet February 28, 2014
400 Hurdles
WSC North Meet February 28, 2014
Battle of The Regions February 14, 2014
3000 Steeplechase
Southern Cal Championships May 3- 4, 2014
WSC Championships April 18-25, 2014
Santa Barbara Relays--Community Colleges March 21, 2014
Ben Brown Invitational March 15, 2014
Cerritos Multi School Classic March 7, 2014
4 x 800 Relay
WSC Relays February 21, 2014
Distance Medley Relay
WSC Relays February 21, 2014
Long Jump
NM
WSC North Meet February 28, 2014
Battle of The Regions February 14, 2014
Triple Jump
NM
Battle of The Regions February 14, 2014

2013 Outdoors

800 Meters
WSC North March 1, 2013
Battle of the Regions February 15, 2013
3000 Meters
WSC Inland March 22, 2013
3000 Steeplechase
Western State Conference Championships April 19-26, 2013
4 x 400 Relay
NT
Western State Conference Championships April 19-26, 2013
WSC North March 1, 2013
NT
Battle of the Regions February 15, 2013
Sprint Medley Relay
Western State Conference Relays February 22, 2013
Long Jump
Western State Conference Championships April 19-26, 2013
WSC Inland March 22, 2013
WSC North March 1, 2013
Western State Conference Relays February 22, 2013
Battle of the Regions February 15, 2013
800 Meters (Outdoors)
2014  
(Apr 18-25, 2014)
2013  
(Mar 1, 2013)
1500 Meters (Outdoors)
2014  
(Mar 28, 2014)
3000 Meters (Outdoors)
2013  
(Mar 22, 2013)
100 Hurdles (Outdoors)
2014  
(Feb 28, 2014)
400 Hurdles (Outdoors)
2014  
(Feb 14, 2014)
3000 Steeplechase (Outdoors)
2014  
(May 3- 4, 2014)
2013  
Long Jump (Outdoors)
2014  
(Feb 14, 2014)
2013  
(Mar 22, 2013)