College Bests

800 2:05.34 3000S 9:59.20
1000 2:48.52 6K (XC) 20:49.9
1500 4:11.60 8K (XC) 26:42.0
MILE 4:28.74 4.97 MILE (XC) 27:38.8
3000 8:58.55 5 MILE (XC) 27:12.2
5000 15:33.84   
GLVC Outdoor Track & Field Championships    May 4-6, 2017
3000S 10:24.84 17th (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
3000S 10:28.38 17th (F)
Benedictine Eagle Relays 2017    Apr 14-15, 2017
3000S 10:47.43 19th (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
3000S 10:19.43 6th (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 16:17.18 145th (F)
ChicagoLand Championships    Feb 10, 2017
3000 9:36.52 41st (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 9:29.90 54th (F)
NAIA Challenge    Jan 21, 2017
800 2:11.29 25th (F)
Mile 4:49.43 27th (F)
Illiana Invitational    Jan 13, 2017
DMR 11:06.35 5th (F)
GLVC Championships    Oct 22, 2016
8K 27:08.6 68th
Lewis Conference Crossover    Oct 8, 2016
4.97M 27:39.1 129th
Wheaton "Gil Dodds" Invitational    Sep 17, 2016
4.97M 27:38.8 52nd
Flyers/Flames Challenge    Sep 3, 2016
6K 20:49.9 42nd
GLVC Outdoor Track & Field Championships    May 5-7, 2016
3000S 10:30.06 9th (F)
Lewis Twilight    Apr 26, 2016
3000 9:23.73 14th (F)
Cougar Invitational    Apr 22-23, 2016
1500 4:13.00 29th (F)
4x400 3:32.66 5th (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
3000S 10:27.97 13th (F)
Chicagoland Outdoor Championships    Apr 9, 2016
5000 16:07.05 32nd (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
3000S 10:55.15 16th (F)
UIC Home Opener    Sep 5, 2015
6K 21:11.5 29th
6K DQ 57th
GLVC Conference Championships    May 1-2, 2015
3000S 9:59.20 10th (F)
Cougar Invitational    Apr 18, 2015
3000 9:13.71 15th (F)
4x400 3:34.74 6th (F)
Benedictine Eagle Invitational    Apr 11, 2015
1500 4:11.60 28th (F)
Greenville College "Select" Invite    Apr 4, 2015
5000 16:25.15 4th (F)
Alabama Relays    Mar 19-21, 2015
5000 15:50.49 32nd (F)
GLVC Championships    Feb 28 - Mar 29, 2015
5000 15:48.45 17th (F)
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
3000 9:03.43 30th (F)
GVSU Quad    Jan 31, 2015
3000 9:05.39 16th (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
800 2:07.00 18th (F)
Mile 4:37.65 9th (F)
Illiana Invitational    Jan 16, 2015
Mile 4:49.56 17th (F)
Friday Night Special    Dec 12, 2014
5000 15:43.75 6th (F)
GVSU Laker Early Bird    Dec 5, 2014
Mile 4:29.66 5th (F)
3000 9:21.35 3rd (F)
GLVC Championships    Feb 28 - Mar 1, 2014
5000 15:33.84 17th (F)
Hillsdale Tune-Up    Feb 22, 2014
Mile 4:28.74 13th (F)
Chicagoland Indoor Track & Field Championships    Feb 14-15, 2014
3000 8:58.55 28th (F)
Division I Section: UIndy Relays    Feb 7-8, 2014
5000 15:39.62 24th (F)
UIndy Relays    Feb 7-8, 2014
5000 15:39.62 24th (F)
GVSU 5-Way    Feb 1, 2014
Mile 4:36.99 10th (F)
Wildcat Invitational    Jan 25, 2014
3000 9:07.78 12th (F)
Lewis Invitational    Jan 17, 2014
800 2:05.34 9th (F)
Mile 4:32.76 16th (F)
Lewis Open    Jan 10, 2014
1000 2:48.52 7th (F)
4x400 3:45.47 2nd (F)
DMR 10:49.46 2nd (F)
GLVC Cross Country Championships    Oct 26, 2013
8K 26:42.0 59th
Roy Griak Invitational    Sep 28, 2013
8K 27:49.3 181st
Illinois Intercollegiate Championships    Sep 13, 2013
8K 28:15.0 114th
800 Meters (Indoor)
2:11.29 NAIA Challenge Jan 21, 2017
2:07.00 NAIA vs. NCAA Challenge Jan 24, 2015
2:05.34 Lewis Invitational Jan 17, 2014
1000 Meters (Indoor)
2:48.52 Lewis Open Jan 10, 2014
1500 Meters (Outdoor)
4:16.96 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
4:13.00 Cougar Invitational Apr 22-23, 2016
4:11.60 Benedictine Eagle Invitational Apr 11, 2015
Mile (Indoor)
4:49.43 NAIA Challenge Jan 21, 2017
4:37.65 NAIA vs. NCAA Challenge Jan 24, 2015
4:49.56 Illiana Invitational Jan 16, 2015
4:29.66 GVSU Laker Early Bird Dec 5, 2014
4:28.74 Hillsdale Tune-Up Feb 22, 2014
4:36.99 GVSU 5-Way Feb 1, 2014
4:32.76 Lewis Invitational Jan 17, 2014
3000 Meters (Outdoor)
9:23.73 Lewis Twilight Apr 26, 2016
9:13.71 Cougar Invitational Apr 18, 2015
3000 Meters (Indoor)
9:36.52 ChicagoLand Championships Feb 10, 2017
9:29.90 GVSU Mike Lints Alumni Open Jan 28, 2017
9:03.43 Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
9:05.39 GVSU Quad Jan 31, 2015
9:21.35 GVSU Laker Early Bird Dec 5, 2014
8:58.55 Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
9:07.78 Wildcat Invitational Jan 25, 2014
5000 Meters (Outdoor)
16:17.18 Wash U Invitational Mar 31 - Apr 1, 2017
16:07.05 Chicagoland Outdoor Championships Apr 9, 2016
16:25.15 Greenville College "Select" Invite Apr 4, 2015
15:50.49 Alabama Relays Mar 19-21, 2015
5000 Meters (Indoor)
15:48.45 GLVC Championships Feb 28 - Mar 29, 2015
15:43.75 Friday Night Special Dec 12, 2014
15:33.84 GLVC Championships Feb 28 - Mar 1, 2014
15:39.62 Division I Section: UIndy Relays Feb 7-8, 2014
15:39.62 UIndy Relays Feb 7-8, 2014
6k (XC)
20:49.9 Flyers/Flames Challenge Sep 3, 2016
21:11.5 UIC Home Opener Sep 5, 2015
UIC Home Opener Sep 5, 2015
8k (XC)
27:08.6 GLVC Championships Oct 22, 2016
26:42.0 GLVC Cross Country Championships Oct 26, 2013
27:29.4 2013 UW Parkside Lucian Rosa Invitational - Men Oct 12, 2013
27:49.3 Roy Griak Invitational Sep 28, 2013
28:15.0 Illinois Intercollegiate Championships Sep 13, 2013
3000 Steeplechase (Outdoor)
10:24.84 GLVC Outdoor Track & Field Championships May 4-6, 2017
10:28.38 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
10:47.43 Benedictine Eagle Relays 2017 Apr 14-15, 2017
10:19.43 2017 Benedictine University NCAA Challenge Apr 8, 2017
10:30.06 GLVC Outdoor Track & Field Championships May 5-7, 2016
10:27.97 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
10:55.15 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
9:59.20 GLVC Conference Championships May 1-2, 2015
10:08.07 2015 Benedictine University Twilight Invitational Apr 24, 2015
4.97 Mile (XC)
27:39.1 Lewis Conference Crossover Oct 8, 2016
27:38.8 Wheaton "Gil Dodds" Invitational Sep 17, 2016
5 Mile (XC)
27:12.2 National Catholic Cross Country Invitational Sep 18, 2015

2017 Outdoors


2017 Indoors

800 Meters
2:11.29 NAIA Challenge Jan 21, 2017
Mile
4:49.43 NAIA Challenge Jan 21, 2017
3000 Meters
9:36.52 ChicagoLand Championships Feb 10, 2017
9:29.90 GVSU Mike Lints Alumni Open Jan 28, 2017
Distance Medley Relay
11:06.35 Illiana Invitational Jan 13, 2017

2016 XC

8k (XC)
27:08.6 GLVC Championships Oct 22, 2016
4.97 Mile (XC)
27:39.1 Lewis Conference Crossover Oct 8, 2016
27:38.8 Wheaton "Gil Dodds" Invitational Sep 17, 2016
6k (XC)
20:49.9 Flyers/Flames Challenge Sep 3, 2016

2016 Outdoors

1500 Meters
4:13.00 Cougar Invitational Apr 22-23, 2016
3000 Meters
9:23.73 Lewis Twilight Apr 26, 2016
5000 Meters
16:07.05 Chicagoland Outdoor Championships Apr 9, 2016
3000 Steeplechase
10:30.06 GLVC Outdoor Track & Field Championships May 5-7, 2016
10:27.97 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
10:55.15 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
4 x 400 Relay
3:32.66 Cougar Invitational Apr 22-23, 2016

2015 XC

5 Mile (XC)
27:12.2 National Catholic Cross Country Invitational Sep 18, 2015
6k (XC)
21:11.5 UIC Home Opener Sep 5, 2015
UIC Home Opener Sep 5, 2015

2015 Outdoors

1500 Meters
4:11.60 Benedictine Eagle Invitational Apr 11, 2015
3000 Meters
9:13.71 Cougar Invitational Apr 18, 2015
5000 Meters
16:25.15 Greenville College "Select" Invite Apr 4, 2015
15:50.49 Alabama Relays Mar 19-21, 2015
3000 Steeplechase
9:59.20 GLVC Conference Championships May 1-2, 2015
10:08.07 2015 Benedictine University Twilight Invitational Apr 24, 2015
4 x 400 Relay
3:34.74 Cougar Invitational Apr 18, 2015

2015 Indoors

800 Meters
2:07.00 NAIA vs. NCAA Challenge Jan 24, 2015
Mile
4:37.65 NAIA vs. NCAA Challenge Jan 24, 2015
4:49.56 Illiana Invitational Jan 16, 2015
4:29.66 GVSU Laker Early Bird Dec 5, 2014
3000 Meters
9:03.43 Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
9:05.39 GVSU Quad Jan 31, 2015
9:21.35 GVSU Laker Early Bird Dec 5, 2014
5000 Meters
15:48.45 GLVC Championships Feb 28 - Mar 29, 2015
15:43.75 Friday Night Special Dec 12, 2014

2014 Indoors

800 Meters
2:05.34 Lewis Invitational Jan 17, 2014
1000 Meters
2:48.52 Lewis Open Jan 10, 2014
Mile
4:28.74 Hillsdale Tune-Up Feb 22, 2014
4:36.99 GVSU 5-Way Feb 1, 2014
4:32.76 Lewis Invitational Jan 17, 2014
3000 Meters
8:58.55 Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
9:07.78 Wildcat Invitational Jan 25, 2014
5000 Meters
15:33.84 GLVC Championships Feb 28 - Mar 1, 2014
15:39.62 Division I Section: UIndy Relays Feb 7-8, 2014
15:39.62 UIndy Relays Feb 7-8, 2014
4 x 400 Relay
3:45.47 Lewis Open Jan 10, 2014
Distance Medley Relay
10:49.46 Lewis Open Jan 10, 2014

2013 XC