College Bests

100 16.12 (0.3) 5000 15:22.13
400 59.25 10,000 31:24.16
600 1:33.48 5K (XC) 27:08.9
1500 4:19.19 6K (XC) 19:19.3
MILE 4:29.3 HT 8K (XC) 16:44.0
3000 8:57.81   
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 32:18.06 22nd (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:26.94 17th (F)
10,000 31:24.16 6th (F)
4x400 3:46.96 8th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
100 16.12 (0.3) 28th (P)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 DNF  
2017 Mark T Young Invitational    Apr 1, 2017
5000 16:05.22 1st (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 8:58.67 19th (F)
Fastrack Last Chance    Feb 25, 2017
5000 15:22.13 7th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:29.3H 14th (P)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:32.7 18th
Princeton XC Invitational    Oct 15, 2016
8K 25:35.1 97th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:40.2 27th
Marist Invitational    Sep 3, 2016
6K 19:34.8 14th
Fastrack National Invite    Feb 12, 2016
Mile 4:34.10 26th (F)
NYC Metro Champs    Feb 4-5, 2016
3000 8:58.49 10th (F)
Fordham Season Opener    Dec 4, 2015
400 59.25 14th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:08.9 47th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:43.7 23rd
Lehigh Paul Short Run    Oct 2, 2015
8K 25:29.3 15th
Maris College Season Opener    Sep 5, 2015
6K 19:19.3 6th
NYC Metro Champs    Feb 5-6, 2015
5000 16:14.20 15th (F)
Knight Indoor Classic    Dec 7, 2014
600 1:37.98 40th (F)
Christmas Classic    Dec 5, 2014
200 28.7H 17th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:31.2 34th
Princeton XC Invitational    Oct 18, 2014
8K 25:53.0 133rd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:41.7 176th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 27:45.1 89th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 15:32.74 3rd (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 32:17.53 6th (F)
4x100 50.56 6th (F)
4x800 7:29.38 2nd (F)
2014 Yale Springtime Invitational    Apr 27, 2014
5000 15:26.14 3rd (F)
Rider Invite    Apr 12, 2014
5000 15:55.32 7th (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 8:57.81 21st (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:19.19 44th (F)
NYU Team Challenge    Jan 24, 2014
400 1:01.59 36th (F)
Knight Indoor Classic    Dec 8, 2013
600 1:33.48 26th (F)
Fordham Season Opener    Dec 6, 2013
Mile 4:40.0H 18th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 27:41.2 51st
Princeton XC Invitational    Oct 19, 2013
8K 25:52.0 169th
Marist Early Season Invite    Aug 31, 2013
8K 16:44.0 4th
100 Meters (Outdoor)
16.12 (0.3) Mets Outdoor Track & Field Championships Apr 14-15, 2017
400 Meters (Indoor)
59.25 Fordham Season Opener Dec 4, 2015
1:01.59 NYU Team Challenge Jan 24, 2014
600 Meters (Indoor)
1:37.98 Knight Indoor Classic Dec 7, 2014
1:33.48 Knight Indoor Classic Dec 8, 2013
1500 Meters (Outdoor)
4:19.19 19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
4:29.3H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:34.10 Fastrack National Invite Feb 12, 2016
4:41.47 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
4:40.0H Fordham Season Opener Dec 6, 2013
3000 Meters (Outdoor)
8:58.67 Stony Brook University Season Opener Mar 23, 2017
8:57.81 2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
8:58.49 NYC Metro Champs Feb 4-5, 2016
5000 Meters (Outdoor)
15:26.94 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
16:05.22 2017 Mark T Young Invitational Apr 1, 2017
15:32.74 UAlbany Purple & Gold Last Chance Meet May 10, 2014
15:26.14 2014 Yale Springtime Invitational Apr 27, 2014
15:55.32 Rider Invite Apr 12, 2014
5000 Meters (Indoor)
15:22.13 Fastrack Last Chance Feb 25, 2017
DNF Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
16:14.20 NYC Metro Champs Feb 5-6, 2015
5k (XC)
27:08.9 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
32:18.06 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
31:24.16 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
DNF 2017 Sam Howell Invitational Apr 8, 2017
32:17.53 MAAC Outdoor Track & Field Championships May 3-4, 2014
6k (XC)
19:34.8 Marist Invitational Sep 3, 2016
19:19.3 Maris College Season Opener Sep 5, 2015
8k (XC)
25:32.7 2016 MAAC Cross Country Championships Oct 29, 2016
25:35.1 Princeton XC Invitational Oct 15, 2016
26:40.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
24:43.7 2015 MAAC Cross Country Championships Oct 31, 2015
25:29.3 Lehigh Paul Short Run Oct 2, 2015
27:05.4 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
26:31.2 MAAC Cross Country Championships Oct 31, 2014
25:53.0 Princeton XC Invitational Oct 18, 2014
25:41.7 Lehigh Paul Short Run Oct 4, 2014
27:45.1 Iona Paddy Doyle Meet of Champions Sep 20, 2014
27:41.2 MAAC Cross Country Championships Nov 1, 2013
25:52.0 Princeton XC Invitational Oct 19, 2013
16:44.0 Marist Early Season Invite Aug 31, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

400 Meters
59.25 Fordham Season Opener Dec 4, 2015
Mile
4:34.10 Fastrack National Invite Feb 12, 2016
3000 Meters
8:58.49 NYC Metro Champs Feb 4-5, 2016
5000 Meters
DNF Metro Atlantic Indoor Track & Field Championships Feb 21, 2016

2015 XC


2015 Indoors

200 Meters
28.7H Christmas Classic Dec 5, 2014
600 Meters
1:37.98 Knight Indoor Classic Dec 7, 2014
Mile
4:41.47 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
5000 Meters
16:14.20 NYC Metro Champs Feb 5-6, 2015

2014 XC


2014 Outdoors


2014 Indoors

400 Meters
1:01.59 NYU Team Challenge Jan 24, 2014
600 Meters
1:33.48 Knight Indoor Classic Dec 8, 2013
Mile
4:40.0H Fordham Season Opener Dec 6, 2013

2013 XC