ERICA EMBRO

SANTIAGO CANYON

College Bests

100
14.07 (+0.0)
200
28.38 (1.0)
400 800
100H
19.78 (+0.0)
400H
HJ
  4' 6"
LJ
4.78m (+0.0)
  15' 8.25"
TJ
9.91m (+0.0)
  32' 6.25"
SP
  21' 9.5"
JT
  74' 8"
HEP
Golden West Central Park Classic    Sep 26, 2014
5k 22:31.4 86th
Tour de Cuesta    Sep 12, 2014
5k 24:26.1 40th
Southern Cal Championships    May 3- 4, 2014
400H 1:11.84 18th (P)
4x400 4:10.68 10th (P)
LJ 4.41m (1.1) 14' 5.75" 26th (P)
TJ 9.43m (5.1) 30' 11.25" 25th (P)
Hep 3197 12th
100H 20.36 (1.6) 18th
HJ 1.35m 4' 5" 11th
SP 6.64m 21' 9.5" 16th
200 28.38 (1.0) 12th
LJ 4.72m (-0.2) 15' 6" 12th
JT 22.76m 74' 8" 13th
800 2:27.36 2nd
Orange Empire Conference Prelims and Finals    Apr 18-25, 2014
400H 1:12.50 7th (F)
400H 1:12.16 8th (P)
4x400 4:08.75 3rd (F)
HJ 1.36m 4' 5.5" 4th (F)
LJ 4.78m 15' 8.25" 9th (F)
LJ 4.78m (2.0) 15' 8.25" 9th (P)
TJ 9.52m 31' 3" 7th (F)
TJ 9.13m 29' 11.5" 7th (P)
Hep 2882 5th
100H 20.56 6th
HJ 1.31m 4' 3.5" 5th
SP 6.11m 20' 0.5" 6th
200 28.79 7th
LJ 4.31m 14' 1.75" 6th
JT 19.64m 64' 5" 5th
800 2:29.85 1st
Southern California Championships Hep and Dec    Apr 8- 9, 2014
Hep 3197 12th
100H 20.36 (1.6) 18th
HJ 1.35m 4' 5" 11th
SP 6.64m 21' 9.5" 16th
200 28.38 (1.0) 12th
LJ 4.72m (-0.2) 15' 6" 12th
JT 22.76m 74' 8" 13th
800 2:27.36 2nd
Arnie Robinson Invitational (College/Open)    Apr 5, 2014
400H 1:16.40 4th (F)
4x400 4:07.34 5th (F)
HJ 1.30m 4' 3.25" 15th (F)
LJ 4.72m 15' 6" 13th (F)
TJ NM NM
Riverside, Santa Ana, Santiago Canyon@Orange Coast    Mar 28, 2014
100H 19.78 9th (F)
400H 1:21.10 6th (F)
4x400 4:13.37 3rd (F)
HJ 1.32m 4' 4" 5th (F)
LJ 4.57m 15' 0" 8th (F)
TJ 9.23m 30' 3.5" 4th (F)
JT 20.38m 66' 10" 8th (F)
RCC Open    Mar 20-21, 2014
400H 1:11.98 4th (F)
4x800 10:11.82 3rd (F)
HJ 1.37m 4' 6" 4th (F)
TJ 9.10m 29' 10.25" 7th (F)
OEC Dec/Hep    Mar 13-14, 2014
Hep 2882 5th
100H 20.56 6th
HJ 1.31m 4' 3.5" 5th
SP 6.11m 20' 0.5" 6th
200 28.79 7th
LJ 4.31m 14' 1.75" 6th
JT 19.64m 64' 5" 5th
800 2:29.85 1st
Cal State LA Invitational    Mar 8, 2014
100H 21.05 (1.9) 12th (F)
400H 1:12.56 8th (F)
4x400 4:15.58 7th (F)
LJ 4.56m (0.4) 14' 11.5" 19th (F)
TJ 8.46m 27' 9.25" 11th (F)
JT 18.11m 59' 5" 12th (F)
Cerritos Invitational    Mar 1, 2014
100 14.07 14th (F)
HJ 1.30m 4' 3.25" 3rd (F)
LJ 4.55m 14' 11.25" 11th (F)
Orange Coast, Santiago Canyon, Golden West @Fullerton    Feb 21, 2014
400 1:07.70 5th (F)
100H 22.28 5th (F)
400H 1:19.26 5th (F)
HJ 1.32m 4' 4" 3rd (F)
LJ 4.59m 15' 0.75" 7th (F)
TJ 9.91m 32' 6.25" 5th (F)
SP 6.25m 20' 6.25" 10th (F)
JT 16.94m 55' 7" 11th (F)
Battle of The Regions    Feb 14, 2014
100H NT
400H NT
4x400 5:53.06 9th (F)
HJ NH NH
LJ NM NM
Saddleback, Santiago Canyon @ Orange Coast    Feb 7, 2014
100H 21.84 5th (F)
400H 1:15.56 3rd (F)
4x400 4:49.4 3rd (F)
HJ 1.20m 3' 11.25" 2nd (F)
LJ 4.60m 15' 1.25" 4th (F)
TJ 8.49m 27' 10.25" 4th (F)
SP 6.25m 20' 6.25" 5th (F)
JT 20.98m 68' 10" 3rd (F)
So Cal Cross Country Championships    Nov 8, 2013
5000k 22:45.0 155th
SBCC Cross Country Invitational    Oct 11, 2013
5000k 25:02.8 47th
Golden West Central Park Classic    Sep 27, 2013
5k 22:53.6 115th
So Cal Championships Preview Meet    Sep 13, 2013
5000k 23:43.8 145th
Fresno Invitational    Sep 7, 2013
5k 23:56.1 128th
100 Meters (Outdoor)
Top↑
Cerritos Invitational Mar 1, 2014
200 Meters (Outdoor)
Top↑
28.38 (1.0)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
28.38 (1.0)
Southern California Championships Hep and Dec Apr 8- 9, 2014
OEC Dec/Hep Mar 13-14, 2014
400 Meters (Outdoor)
Top↑
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
800 Meters (Outdoor)
Top↑
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
Southern California Championships Hep and Dec Apr 8- 9, 2014
OEC Dec/Hep Mar 13-14, 2014
100 Hurdles (Outdoor)
Top↑
20.36 (1.6)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
20.36 (1.6)
Southern California Championships Hep and Dec Apr 8- 9, 2014
OEC Dec/Hep Mar 13-14, 2014
100 Hurdles (Outdoor)
Top↑
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
21.05 (1.9)
Cal State LA Invitational Mar 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
NT
Battle of The Regions Feb 14, 2014
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
400 Hurdles (Outdoor)
Top↑
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
Arnie Robinson Invitational (College/Open) Apr 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
RCC Open Mar 20-21, 2014
Cal State LA Invitational Mar 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
NT
Battle of The Regions Feb 14, 2014
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
4 x 400 Relay (Outdoor)
Top↑
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
Arnie Robinson Invitational (College/Open) Apr 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
Cal State LA Invitational Mar 8, 2014
Battle of The Regions Feb 14, 2014
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
4 x 800 Relay (Outdoor)
Top↑
RCC Open Mar 20-21, 2014
High Jump (Outdoor)
Top↑
4' 5"
Southern Cal Championships May 3- 4, 2014
4' 5.5"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
4' 3.5"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
4' 5"
Southern California Championships Hep and Dec Apr 8- 9, 2014
4' 3.25"
Arnie Robinson Invitational (College/Open) Apr 5, 2014
4' 4"
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
4' 6"
RCC Open Mar 20-21, 2014
4' 3.5"
OEC Dec/Hep Mar 13-14, 2014
4' 3.25"
Cerritos Invitational Mar 1, 2014
4' 4"
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
NH
NH
Battle of The Regions Feb 14, 2014
3' 11.25"
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
Long Jump (Outdoor)
Top↑
4.41m (1.1)
14' 5.75"
Southern Cal Championships May 3- 4, 2014
4.72m (-0.2)
15' 6"
Southern Cal Championships May 3- 4, 2014
15' 8.25"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
4.78m (2.0)
15' 8.25"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
14' 1.75"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
4.72m (-0.2)
15' 6"
Southern California Championships Hep and Dec Apr 8- 9, 2014
15' 6"
Arnie Robinson Invitational (College/Open) Apr 5, 2014
15' 0"
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
14' 1.75"
OEC Dec/Hep Mar 13-14, 2014
4.56m (0.4)
14' 11.5"
Cal State LA Invitational Mar 8, 2014
14' 11.25"
Cerritos Invitational Mar 1, 2014
15' 0.75"
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
NM
NM
Battle of The Regions Feb 14, 2014
15' 1.25"
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
Triple Jump (Outdoor)
Top↑
9.43m (5.1)
30' 11.25"
Southern Cal Championships May 3- 4, 2014
31' 3"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
29' 11.5"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
NM
NM
Arnie Robinson Invitational (College/Open) Apr 5, 2014
30' 3.5"
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
29' 10.25"
RCC Open Mar 20-21, 2014
27' 9.25"
Cal State LA Invitational Mar 8, 2014
32' 6.25"
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
27' 10.25"
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
Shot Put (Outdoor)
Top↑
21' 9.5"
Southern Cal Championships May 3- 4, 2014
20' 0.5"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
21' 9.5"
Southern California Championships Hep and Dec Apr 8- 9, 2014
20' 0.5"
OEC Dec/Hep Mar 13-14, 2014
20' 6.25"
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
20' 6.25"
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
Javelin (Outdoor)
Top↑
74' 8"
Southern Cal Championships May 3- 4, 2014
64' 5"
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
74' 8"
Southern California Championships Hep and Dec Apr 8- 9, 2014
66' 10"
Riverside, Santa Ana, Santiago Canyon@Orange Coast Mar 28, 2014
64' 5"
OEC Dec/Hep Mar 13-14, 2014
59' 5"
Cal State LA Invitational Mar 8, 2014
55' 7"
Orange Coast, Santiago Canyon, Golden West @Fullerton Feb 21, 2014
68' 10"
Saddleback, Santiago Canyon @ Orange Coast Feb 7, 2014
Heptathlon (Outdoor)
Top↑
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals Apr 18-25, 2014
Southern California Championships Hep and Dec Apr 8- 9, 2014
OEC Dec/Hep Mar 13-14, 2014
5k
Top↑
Southern California Cross Country Championships Nov 7, 2014
Orange Empire Cross Country Championships Oct 31, 2014
Golden West Central Park Classic Sep 26, 2014
Tour de Cuesta Sep 12, 2014
Orange Empire Conference Championships Nov 1, 2013
Golden West Central Park Classic Sep 27, 2013
Fresno Invitational Sep 7, 2013
5000k
Top↑
So Cal Cross Country Championships Nov 8, 2013
SBCC Cross Country Invitational Oct 11, 2013
So Cal Championships Preview Meet Sep 13, 2013

2014 XC

2014 Outdoors

100 Meters
Cerritos Invitational March 1, 2014
200 Meters
28.38 (1.0)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
28.38 (1.0)
Southern California Championships Hep and Dec April 8- 9, 2014
OEC Dec/Hep March 13-14, 2014
400 Meters
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
800 Meters
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Southern California Championships Hep and Dec April 8- 9, 2014
OEC Dec/Hep March 13-14, 2014
100 Hurdles
20.36 (1.6)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
20.36 (1.6)
Southern California Championships Hep and Dec April 8- 9, 2014
OEC Dec/Hep March 13-14, 2014
100 Hurdles
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
21.05 (1.9)
Cal State LA Invitational March 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
NT
Battle of The Regions February 14, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
400 Hurdles
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Arnie Robinson Invitational (College/Open) April 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
RCC Open March 20-21, 2014
Cal State LA Invitational March 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
NT
Battle of The Regions February 14, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
4 x 400 Relay
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Arnie Robinson Invitational (College/Open) April 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
Cal State LA Invitational March 8, 2014
Battle of The Regions February 14, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
4 x 800 Relay
RCC Open March 20-21, 2014
High Jump
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Southern California Championships Hep and Dec April 8- 9, 2014
Arnie Robinson Invitational (College/Open) April 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
RCC Open March 20-21, 2014
OEC Dec/Hep March 13-14, 2014
Cerritos Invitational March 1, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
NH
Battle of The Regions February 14, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
Long Jump
4.41m (1.1)
Southern Cal Championships May 3- 4, 2014
4.72m (-0.2)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
4.78m (2.0)
Orange Empire Conference Prelims and Finals April 18-25, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
4.72m (-0.2)
Southern California Championships Hep and Dec April 8- 9, 2014
Arnie Robinson Invitational (College/Open) April 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
OEC Dec/Hep March 13-14, 2014
4.56m (0.4)
Cal State LA Invitational March 8, 2014
Cerritos Invitational March 1, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
NM
Battle of The Regions February 14, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
Triple Jump
9.43m (5.1)
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
NM
Arnie Robinson Invitational (College/Open) April 5, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
RCC Open March 20-21, 2014
Cal State LA Invitational March 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
Shot Put
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Southern California Championships Hep and Dec April 8- 9, 2014
OEC Dec/Hep March 13-14, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
Javelin
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Southern California Championships Hep and Dec April 8- 9, 2014
Riverside, Santa Ana, Santiago Canyon@Orange Coast March 28, 2014
OEC Dec/Hep March 13-14, 2014
Cal State LA Invitational March 8, 2014
Orange Coast, Santiago Canyon, Golden West @Fullerton February 21, 2014
Saddleback, Santiago Canyon @ Orange Coast February 7, 2014
Heptathlon
Southern Cal Championships May 3- 4, 2014
Orange Empire Conference Prelims and Finals April 18-25, 2014
Southern California Championships Hep and Dec April 8- 9, 2014
OEC Dec/Hep March 13-14, 2014

2013 XC

5k (XC)
2014  
2013  
5000k (XC)
2013  
100 Meters (Outdoors)
2014  
(Mar 1, 2014)
200 Meters (Outdoors)
2014  
28.38 (1.0)
(May 3- 4, 2014)
400 Meters (Outdoors)
2014  
800 Meters (Outdoors)
2014  
(May 3- 4, 2014)
100 Hurdles (Outdoors)
2014  
20.36 (1.6)
(May 3- 4, 2014)
100 Hurdles (Outdoors)
2014  
400 Hurdles (Outdoors)
2014  
(May 3- 4, 2014)
High Jump (Outdoors)
2014  
(Mar 20-21, 2014)
Long Jump (Outdoors)
2014  
4.78m (2.0)
Triple Jump (Outdoors)
2014  
Shot Put (Outdoors)
2014  
Javelin (Outdoors)
2014  
Heptathlon (Outdoors)
2014