College Bests

800 1:59.96 10,000 29:48.87
1500 3:59.92 10K (XC) 30:47.7
MILE 4:06.23 8K (XC) 24:01.1
3000 8:11.95 5 MILE (XC) 26:10.5
5000 14:10.68   
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 30:33.11 19th (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 14:36.22 9th (F)
10,000 32:00.00 2nd (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 29:48.87 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:02.76 19th (F)
Raleigh Relays    Mar 24-25, 2017
5000 15:01.78 87th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
5000 14:27.51 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 14:10.68 4th (F)
Harvard Yale Princeton    Jan 29, 2017
3000 8:25.62 3rd (F)
HYP    Sep 17, 2016
8K 25:09.6 4th
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
5000 15:02.75 19th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:11.95 15th (F)
H-Y-P Meet    Jan 29, 2016
3000 8:19.19 3rd (F)
Harvard - Yale - Princeton    Sep 11, 2015
8K 24:48.7 2nd
Princeton Open (College)    May 1-2, 2015
1500 4:12.66 29th (F)
Larry Ellis (College)    Apr 17, 2015
5000 14:54.39  (P)
5000 14:54.39 34th (F)
Princeton Quad Meet    Apr 11, 2015
800 1:59.96 16th (F)
1500 3:59.92 5th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:25.05 20th (P)
DMR (Yd) 10:00.25 5th (F)
HYP Tri Meet    Feb 14, 2015
3000 8:16.80 4th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 8:26.87 9th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 4:06.23 4th (F)
4x800 8:01.53 8th (F)
Penn State Relays    Jan 10, 2015
4x800 7:50.53 5th (F)
4x1 17:03.95 1st (F)
Princeton-Navy Dual    Jan 5, 2015
Mile 4:18.51 4th (F)
Princeton XC Invitational    Oct 19, 2013
8K 24:24.0 19th
Notre Dame Cross Country Invitational    Oct 4, 2013
5M 26:10.5 135th
UD Delaware XC Invitational I    Sep 14, 2013
8K 25:53.2 6th
800 Meters (Outdoor)
1:59.96 Princeton Quad Meet Apr 11, 2015
1500 Meters (Outdoor)
4:02.76 2017 Sam Howell Invitational Apr 8, 2017
4:12.66 Princeton Open (College) May 1-2, 2015
3:59.92 Princeton Quad Meet Apr 11, 2015
Mile (Indoor)
4:25.05 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:06.23 2015 Armory Track Invitational Jan 30-31, 2015
4:18.51 Princeton-Navy Dual Jan 5, 2015
3000 Meters (Indoor)
8:25.62 Harvard Yale Princeton Jan 29, 2017
8:11.95 Fastrack National Invite Feb 12, 2016
8:19.19 H-Y-P Meet Jan 29, 2016
8:16.80 HYP Tri Meet Feb 14, 2015
8:26.87 Sykes & Sabock Challenge Cup Feb 6-7, 2015
5000 Meters (Outdoor)
14:36.22 Ivy League Outdoor Track & Field Championships May 6-7, 2017
15:01.78 Raleigh Relays Mar 24-25, 2017
14:54.39 Larry Ellis (College) Apr 17, 2015
14:54.39 Larry Ellis (College) Apr 17-18, 2015
5000 Meters (Indoor)
14:27.51 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
14:10.68 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
15:02.75 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
10,000 Meters (Outdoor)
30:33.11 NCAA Division I East Preliminary Round May 25-27, 2017
32:00.00 Ivy League Outdoor Track & Field Championships May 6-7, 2017
29:48.87 2017 Larry Ellis Invitational Apr 21-22, 2017
10k (XC)
31:00.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
30:47.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
24:01.1 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
26:34.0 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
25:09.6 HYP Sep 17, 2016
24:48.7 Harvard - Yale - Princeton Sep 11, 2015
24:57.5 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:00.4 Ivy League Cross Country Championships Nov 2, 2013
24:24.0 Princeton XC Invitational Oct 19, 2013
25:53.2 UD Delaware XC Invitational I Sep 14, 2013
5 Mile (XC)
26:10.5 Notre Dame Cross Country Invitational Oct 4, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors

3000 Meters
8:11.95 Fastrack National Invite Feb 12, 2016
8:19.19 H-Y-P Meet Jan 29, 2016
5000 Meters
15:02.75 Ivy League Indoor Track & Field Championships Feb 27-28, 2016

2015 XC

8k (XC)
24:48.7 Harvard - Yale - Princeton Sep 11, 2015

2015 Outdoors

5000 Meters
14:54.39 Larry Ellis (College) Apr 17, 2015
14:54.39 Larry Ellis (College) Apr 17-18, 2015
800 Meters
1:59.96 Princeton Quad Meet Apr 11, 2015
1500 Meters
4:12.66 Princeton Open (College) May 1-2, 2015
3:59.92 Princeton Quad Meet Apr 11, 2015
5000 Meters
14:54.39 Larry Ellis (College) Apr 17, 2015
14:54.39 Larry Ellis (College) Apr 17-18, 2015

2015 Indoors

Mile
4:25.05 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:06.23 2015 Armory Track Invitational Jan 30-31, 2015
4:18.51 Princeton-Navy Dual Jan 5, 2015
3000 Meters
8:16.80 HYP Tri Meet Feb 14, 2015
8:26.87 Sykes & Sabock Challenge Cup Feb 6-7, 2015
4 x 800 Relay
8:01.53 2015 Armory Track Invitational Jan 30-31, 2015
7:50.53 Penn State Relays Jan 10, 2015
Distance Medley Relay (4400 Yards)
10:00.25 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4 x 1 Relay
17:03.95 Penn State Relays Jan 10, 2015

2014 XC


2013 XC