TFRRS | Lawrence Vedilago – Track and Field Results & Statistics

LAWRENCE VEDILAGO

SUNY-ESF

College Bests

7.75K (XC)

32:11.3

8K (XC)

30:00.4

USCAA Championship Cross Country Race Nov 7, 2014
8k	32:38.2	107th

Harry F. Anderson Invitational Sep 27, 2014
8k	33:18.2	200th

Oswego State Invitational Sep 6, 2014
7.75k	32:11.3	135th
7.75k	32:11.3	135th

Univ of Rochester Alumni Invitational Apr 6, 2014
400	58.79	47th (F)

2014 Deneault Memorial Cornell Feb 22, 2014
800	2:10.20	32nd (F)
4x400	3:53.	10th (F)

Golden Eagle Invitational Feb 8, 2014
Mile	5:19.28	73rd (F)
4x400	3:50.5	19th (F)
DMR	12:35.03	6th (F)

USCAA National Cross Country Championships Nov 8, 2013
8k	30:34.0	41st
8k	30:34.0	41st
8k	30:34.0	41st

Hamilton College Invitational Oct 12, 2013
8k	31:16.6	92nd

Oswego State Invitational Sep 7, 2013
8k	30:00.4	96th

QUICK LINKS:

400
800
Mile
7.75k
8k

400 Meters (Outdoor) Top↑
58.79	Univ of Rochester Alumni Invitational	Apr 6, 2014

800 Meters (Indoor) Top↑
2:10.20	2014 Deneault Memorial Cornell	Feb 22, 2014

Mile (Indoor) Top↑
5:19.28	Golden Eagle Invitational	Feb 8, 2014

4 x 400 Relay (Indoor) Top↑
3:53.	2014 Deneault Memorial Cornell	Feb 22, 2014
3:50.5	Golden Eagle Invitational	Feb 8, 2014

Distance Medley Relay (Indoor) Top↑
12:35.03	Golden Eagle Invitational	Feb 8, 2014

7.75k Top↑
32:11.3	Oswego State Invitational	Sep 6, 2014
32:11.3	Oswego State Invitational	Sep 6, 2014

8k Top↑
32:38.2	USCAA Championship Cross Country Race	Nov 7, 2014
33:18.2	Harry F. Anderson Invitational	Sep 27, 2014
30:34.0	USCAA National Cross Country Championships	Nov 8, 2013
30:34.0	USCAA National Cross Country Championships	Nov 8, 2013
30:34.0	USCAA National Cross Country Championships	Nov 8, 2013
31:16.6	Hamilton College Invitational	Oct 12, 2013
30:00.4	Oswego State Invitational	Sep 7, 2013

2014 XC

7.75k
32:11.3	Oswego State Invitational	September 6, 2014
32:11.3	Oswego State Invitational	September 6, 2014

8k
32:38.2	USCAA Championship Cross Country Race	November 7, 2014
33:18.2	Harry F. Anderson Invitational	September 27, 2014

2014 Outdoors

400 Meters
58.79	Univ of Rochester Alumni Invitational	April 6, 2014

2014 Indoors

800 Meters
2:10.20	2014 Deneault Memorial Cornell	February 22, 2014

Mile
5:19.28	Golden Eagle Invitational	February 8, 2014

4 x 400 Relay
3:53.	2014 Deneault Memorial Cornell	February 22, 2014
3:50.5	Golden Eagle Invitational	February 8, 2014

Distance Medley Relay
12:35.03	Golden Eagle Invitational	February 8, 2014

2013 XC

8k
30:34.0	USCAA National Cross Country Championships	November 8, 2013
30:34.0	USCAA National Cross Country Championships	November 8, 2013
30:34.0	USCAA National Cross Country Championships	November 8, 2013
31:16.6	Hamilton College Invitational	October 12, 2013
30:00.4	Oswego State Invitational	September 7, 2013

7.75k (XC)
2014	32:11.3	Oswego State Invitational Sep 6, 2014

8k (XC)
2014	32:38.2	USCAA Championship Cross Country Race Nov 7, 2014
2013	30:00.4	Oswego State Invitational Sep 7, 2013

400 Meters (Outdoors)
2014	58.79	Univ of Rochester Alumni Invitational (Apr 6, 2014)

800 Meters (Indoors)
2014	2:10.20	2014 Deneault Memorial Cornell (Feb 22, 2014)

Mile (Indoors)
2014	5:19.28	Golden Eagle Invitational (Feb 8, 2014)