TFRRS | Joanna Friesen – Track and Field Results & Statistics

JOANNA FRIESEN (SR-4)

HOUGHTON

College Bests

200	29.80 (-1.5)	800	2:20.43
1000	3:17.18	1500	4:43.90
MILE	5:20.89	3000	10:57.10
5000	18:59.89	60H	12.55
3000S	11:23.32	HJ	1.42m 4' 7.75"
LJ	4.02m (+0.0) 13' 2.25"	SP	7.56m 24' 9.75"
PENT	2279	5K (XC)	18:42.4
6K (XC)	19:52.2	3 MILE (XC)	19:03.5

NCCAA National Championships 2016 May 13-14, 2016
800	2:30.47	25th (F)
3000S	11:26.78	3rd (F)

St. John Fisher College Cardinal Classic Apr 30, 2016
800	2:21.23	6th (F)
4x400	4:07.45	2nd (F)

Empire 8 Track & Field Championships Apr 23, 2016
3000S	11:23.32	2nd (F)
4x400	4:16.94	4th (F)

Allegany County Classic Apr 20, 2016
800	2:21.74	1st (F)

Westminster Invitational 2016 Apr 16, 2016
3000S	11:42.76	1st (F)
4x400	4:31.14	15th (F)

Alfred State College Track & Field Invitational Apr 1, 2016
200	29.80 (-1.5)	6th (F)
1500	5:08.26	1st (F)

2016 NCCAA Indoor National Championships Feb 19-20, 2016
3000	DNS
4x800	9:27.85	2nd (F)
DMR	12:29.01	4th (F)

Empire 8 Indoor Track & Field Championships Feb 13, 2016
5000	18:59.89	8th (F)
DMR	12:37.01	1st (F)

Highlander Invitational Jan 22, 2016
3000	10:57.10	7th (F)
4x800	10:02.74	1st (F)

RIT Tiger Invitational Jan 16, 2016
1000	3:17.18	4th (F)

Houghton December Classic Dec 4, 2015
Mile	5:35.08	1st (F)
4x400	4:32.48	1st (F)

NCCAA XC Championships Nov 14, 2015
5k	19:27.0	28th

Empire 8 Championships Oct 31, 2015
5k	19:29.9	18th

Gettysburg Invitational Oct 17, 2015
6k	23:47.0	24th

Geneseo Mike Woods Invitational Oct 3, 2015
6k	24:10.0	133rd

Highlander Invitational Sep 19, 2015
5k	19:45.5	2nd

Highlander Short Course Invitational Sep 4, 2015
3.218k	12:50.1	1st

NCCAA Outdoor Track & Field Championships May 1- 2, 2015
3000S	11:32.04	3rd (F)
4x800	9:25.28	4th (F)

St. John Fisher Cardinal Classic Apr 25, 2015
3000S	11:42.30	1st (F)

Ithaca College Tuesday Meet Apr 21, 2015
800	2:21.79	1st (F)

Empire 8 Outdoor Track & Field Championships Apr 19, 2015
800	2:23.58	6th (F)
1500	4:49.59	3rd (F)

Nazareth College ROC City Track & Field Classic Apr 11, 2015
1500	5:01.05	7th (F)
4x800	9:50.83	1st (F)

Houghton Midweek Classic Apr 8, 2015
800	2:25.34	2nd (F)

NCCAA Indoor Track & Field Championships Feb 20-21, 2015
800	2:24.36	8th (F)
DMR	12:30.88	4th (F)

Empire 8 Indoor Track &Field Championships Feb 14, 2015
Mile	5:20.89	5th (F)

RIT Tiger Invitational Jan 17, 2015
800	2:30.29	8th (F)
4x400	4:31.91	8th (F)

Brockport Early Season Invite Dec 6, 2014
Mile	5:23.94	3rd (F)
4x400	4:23.06	2nd (F)

NCCAA XC Championships Nov 15, 2014
5k	19:31.9	25th

Empire 8 XC Championships Nov 1, 2014
3M	19:03.5	18th

LHU Go-Fast River Run Oct 25, 2014
6k	23:30.2	25th

Hamilton Cross Country Invitational Oct 11, 2014
5k	18:42.4	18th
5k	18:42.4	18th

Highlander Invitational Sep 20, 2014
5k	19:46.0	2nd

NCCAA Outdoor Track & Field Championships May 1- 3, 2014
1500	4:45.45	5th (F)
4x800	9:48.29	6th (F)

Rochester Spring Invitational Apr 26, 2014
800	2:22.87	1st (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
800	2:24.84	3rd (F)
1500	4:43.90	2nd (F)
4x400	4:20.09	6th (F)

ROC City Track & Field Classic Apr 12, 2014
1500	4:58.68	5th (F)
4x800	10:09.19	4th (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
800	2:21.04	7th (F)
HJ	NH NH

NCCAA Indoor Track & Field Championship Feb 21-22, 2014
800	2:20.43	5th (F)
DMR	12:55.62	6th (F)

Bomber Invitational Feb 15-16, 2014
Pent	2279	12th
60H	12.55	15th
HJ	1.39m 4' 6.75"	13th
SP	7.56m 24' 9.75"	10th
LJ	4.02m 13' 2.25"	14th
800	2:22.91	2nd

Golden Eagle Invitational Feb 8, 2014
800	2:22.90	3rd (F)
HJ	1.40m 4' 7"	16th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
800	2:24.10	3rd (F)
4x400	4:22.53	5th (F)
DMR	13:09.37	3rd (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
800	2:29.56	12th (F)
4x400	4:22.93	9th (F)
HJ	1.42m 4' 7.75"	12th (F)

RIT Invitational Jan 18, 2014
800	2:38.48	6th (F)
HJ	1.40m 4' 7"	12th (F)

Brockport Early Season Invite Dec 7, 2013
4x400	4:35.87	8th (F)
HJ	1.38m 4' 6.25"	14th (F)

NCCAA Cross Country Championships Nov 16, 2013
5k	19:55.4	60th

Empire 8 XC Championships Nov 2, 2013
6k	19:52.2	41st

Hamilton College Invitational Oct 12, 2013
6k	20:30.3	53rd

Highlander Homecoming Invitational Oct 5, 2013
5k	20:25.6	9th

Highlander Invitational Sep 21, 2013
5k	20:36.6	39th

Highlander Short Course Invitational Aug 30, 2013
3.2k	13:04.7	12th

QUICK LINKS:

200
800
1000
1500
Mile
3000
5000
60H
3000S
HJ
LJ
SP
Pent
3.2k
3.218k
5k
6k
3 Mile

200 Meters (Outdoor) Top↑
29.80 (-1.5)	Alfred State College Track & Field Invitational	Apr 1, 2016

800 Meters (Outdoor) Top↑
2:30.47	NCCAA National Championships 2016	May 13-14, 2016
2:21.23	St. John Fisher College Cardinal Classic	Apr 30, 2016
2:21.74	Allegany County Classic	Apr 20, 2016
2:21.79	Ithaca College Tuesday Meet	Apr 21, 2015
2:23.58	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
2:25.34	Houghton Midweek Classic	Apr 8, 2015
2:22.87	Rochester Spring Invitational	Apr 26, 2014
2:24.84	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
2:21.04	Univ of Rochester Alumni Invitational	Apr 6, 2014

800 Meters (Indoor) Top↑
2:24.36	NCCAA Indoor Track & Field Championships	Feb 20-21, 2015
2:30.29	RIT Tiger Invitational	Jan 17, 2015
2:20.43	NCCAA Indoor Track & Field Championship	Feb 21-22, 2014
2:22.91	Bomber Invitational	Feb 15-16, 2014
2:22.90	Golden Eagle Invitational	Feb 8, 2014
2:24.10	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
2:29.56	SPIRE North Coast Indoor T&F Open	Jan 25, 2014
2:38.48	RIT Invitational	Jan 18, 2014

1000 Meters (Indoor) Top↑
3:17.18	RIT Tiger Invitational	Jan 16, 2016

1500 Meters (Outdoor) Top↑
5:08.26	Alfred State College Track & Field Invitational	Apr 1, 2016
4:49.59	Empire 8 Outdoor Track & Field Championships	Apr 19, 2015
5:01.05	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
4:45.45	NCCAA Outdoor Track & Field Championships	May 1- 3, 2014
4:43.90	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
4:58.68	ROC City Track & Field Classic	Apr 12, 2014

Mile (Indoor) Top↑
5:35.08	Houghton December Classic	Dec 4, 2015
5:20.89	Empire 8 Indoor Track &Field Championships	Feb 14, 2015
5:23.94	Brockport Early Season Invite	Dec 6, 2014

3000 Meters (Indoor) Top↑
DNS	2016 NCCAA Indoor National Championships	Feb 19-20, 2016
10:57.10	Highlander Invitational	Jan 22, 2016

5000 Meters (Indoor) Top↑
18:59.89	Empire 8 Indoor Track & Field Championships	Feb 13, 2016

60 Hurdles (Indoor) Top↑
12.55	Bomber Invitational	Feb 15-16, 2014

3000 Steeplechase (Outdoor) Top↑
11:26.78	NCCAA National Championships 2016	May 13-14, 2016
11:23.32	Empire 8 Track & Field Championships	Apr 23, 2016
11:42.76	Westminster Invitational 2016	Apr 16, 2016
11:32.04	NCCAA Outdoor Track & Field Championships	May 1- 2, 2015
11:42.30	St. John Fisher Cardinal Classic	Apr 25, 2015

4 x 400 Relay (Outdoor) Top↑
4:07.45	St. John Fisher College Cardinal Classic	Apr 30, 2016
4:16.94	Empire 8 Track & Field Championships	Apr 23, 2016
4:31.14	Westminster Invitational 2016	Apr 16, 2016
4:20.09	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014

4 x 400 Relay (Indoor) Top↑
4:32.48	Houghton December Classic	Dec 4, 2015
4:31.91	RIT Tiger Invitational	Jan 17, 2015
4:23.06	Brockport Early Season Invite	Dec 6, 2014
4:22.53	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
4:22.93	SPIRE North Coast Indoor T&F Open	Jan 25, 2014
4:35.87	Brockport Early Season Invite	Dec 7, 2013

4 x 800 Relay (Outdoor) Top↑
9:25.28	NCCAA Outdoor Track & Field Championships	May 1- 2, 2015
9:50.83	Nazareth College ROC City Track & Field Classic	Apr 11, 2015
9:48.29	NCCAA Outdoor Track & Field Championships	May 1- 3, 2014
10:09.19	ROC City Track & Field Classic	Apr 12, 2014

4 x 800 Relay (Indoor) Top↑
9:27.85	2016 NCCAA Indoor National Championships	Feb 19-20, 2016
10:02.74	Highlander Invitational	Jan 22, 2016

Distance Medley Relay (Indoor) Top↑
12:29.01	2016 NCCAA Indoor National Championships	Feb 19-20, 2016
12:37.01	Empire 8 Indoor Track & Field Championships	Feb 13, 2016
12:30.88	NCCAA Indoor Track & Field Championships	Feb 20-21, 2015
12:55.62	NCCAA Indoor Track & Field Championship	Feb 21-22, 2014
13:09.37	Empire 8 Indoor Track & Field Championships	Feb 1, 2014

High Jump (Outdoor) Top↑
NH NH	Univ of Rochester Alumni Invitational	Apr 6, 2014

High Jump (Indoor) Top↑
1.39m 4' 6.75"	Bomber Invitational	Feb 15-16, 2014
1.40m 4' 7"	Golden Eagle Invitational	Feb 8, 2014
1.42m 4' 7.75"	SPIRE North Coast Indoor T&F Open	Jan 25, 2014
1.40m 4' 7"	RIT Invitational	Jan 18, 2014
1.38m 4' 6.25"	Brockport Early Season Invite	Dec 7, 2013

Long Jump (Indoor) Top↑
4.02m 13' 2.25"	Bomber Invitational	Feb 15-16, 2014

Shot Put (Indoor) Top↑
7.56m 24' 9.75"	Bomber Invitational	Feb 15-16, 2014

Pentathlon (Indoor) Top↑
2279	Bomber Invitational	Feb 15-16, 2014

3.2k Top↑
13:04.7	Highlander Short Course Invitational	Aug 30, 2013

3.218k Top↑
12:50.1	Highlander Short Course Invitational	Sep 4, 2015

5k Top↑
19:27.0	NCCAA XC Championships	Nov 14, 2015
19:29.9	Empire 8 Championships	Oct 31, 2015
19:45.5	Highlander Invitational	Sep 19, 2015
19:31.9	NCCAA XC Championships	Nov 15, 2014
18:42.4	Hamilton Cross Country Invitational	Oct 11, 2014
18:42.4	Hamilton Cross Country Invitational	Oct 11, 2014
19:46.0	Highlander Invitational	Sep 20, 2014
19:55.4	NCCAA Cross Country Championships	Nov 16, 2013
20:25.6	Highlander Homecoming Invitational	Oct 5, 2013
20:36.6	Highlander Invitational	Sep 21, 2013

6k Top↑
23:47.0	Gettysburg Invitational	Oct 17, 2015
24:10.0	Geneseo Mike Woods Invitational	Oct 3, 2015
23:30.2	LHU Go-Fast River Run	Oct 25, 2014
19:52.2	Empire 8 XC Championships	Nov 2, 2013
20:30.3	Hamilton College Invitational	Oct 12, 2013

3 Mile Top↑
19:03.5	Empire 8 XC Championships	Nov 1, 2014

2016 Outdoors

200 Meters
29.80 (-1.5)	Alfred State College Track & Field Invitational	April 1, 2016

800 Meters
2:30.47	NCCAA National Championships 2016	May 13-14, 2016
2:21.23	St. John Fisher College Cardinal Classic	April 30, 2016
2:21.74	Allegany County Classic	April 20, 2016

1500 Meters
5:08.26	Alfred State College Track & Field Invitational	April 1, 2016

3000 Steeplechase
11:26.78	NCCAA National Championships 2016	May 13-14, 2016
11:23.32	Empire 8 Track & Field Championships	April 23, 2016
11:42.76	Westminster Invitational 2016	April 16, 2016

4 x 400 Relay
4:07.45	St. John Fisher College Cardinal Classic	April 30, 2016
4:16.94	Empire 8 Track & Field Championships	April 23, 2016
4:31.14	Westminster Invitational 2016	April 16, 2016

2016 Indoors

1000 Meters
3:17.18	RIT Tiger Invitational	January 16, 2016

3000 Meters
DNS	2016 NCCAA Indoor National Championships	February 19-20, 2016
10:57.10	Highlander Invitational	January 22, 2016

5000 Meters
18:59.89	Empire 8 Indoor Track & Field Championships	February 13, 2016

4 x 800 Relay
9:27.85	2016 NCCAA Indoor National Championships	February 19-20, 2016
10:02.74	Highlander Invitational	January 22, 2016

Distance Medley Relay
12:29.01	2016 NCCAA Indoor National Championships	February 19-20, 2016
12:37.01	Empire 8 Indoor Track & Field Championships	February 13, 2016

2015 Indoors

800 Meters
2:24.36	NCCAA Indoor Track & Field Championships	February 20-21, 2015
2:30.29	RIT Tiger Invitational	January 17, 2015

Mile
5:35.08	Houghton December Classic	December 4, 2015
5:20.89	Empire 8 Indoor Track &Field Championships	February 14, 2015

4 x 400 Relay
4:32.48	Houghton December Classic	December 4, 2015
4:31.91	RIT Tiger Invitational	January 17, 2015

Distance Medley Relay
12:30.88	NCCAA Indoor Track & Field Championships	February 20-21, 2015

2015 XC

3.218k
12:50.1	Highlander Short Course Invitational	September 4, 2015

5k
19:27.0	NCCAA XC Championships	November 14, 2015
19:29.9	Empire 8 Championships	October 31, 2015
19:45.5	Highlander Invitational	September 19, 2015

6k
23:47.0	Gettysburg Invitational	October 17, 2015
24:10.0	Geneseo Mike Woods Invitational	October 3, 2015

2015 Outdoors

800 Meters
2:21.79	Ithaca College Tuesday Meet	April 21, 2015
2:23.58	Empire 8 Outdoor Track & Field Championships	April 19, 2015
2:25.34	Houghton Midweek Classic	April 8, 2015

1500 Meters
4:49.59	Empire 8 Outdoor Track & Field Championships	April 19, 2015
5:01.05	Nazareth College ROC City Track & Field Classic	April 11, 2015

3000 Steeplechase
11:32.04	NCCAA Outdoor Track & Field Championships	May 1- 2, 2015
11:42.30	St. John Fisher Cardinal Classic	April 25, 2015

4 x 800 Relay
9:25.28	NCCAA Outdoor Track & Field Championships	May 1- 2, 2015
9:50.83	Nazareth College ROC City Track & Field Classic	April 11, 2015

2014 Indoors

800 Meters
2:20.43	NCCAA Indoor Track & Field Championship	February 21-22, 2014
2:22.91	Bomber Invitational	February 15-16, 2014
2:22.90	Golden Eagle Invitational	February 8, 2014
2:24.10	Empire 8 Indoor Track & Field Championships	February 1, 2014
2:29.56	SPIRE North Coast Indoor T&F Open	January 25, 2014
2:38.48	RIT Invitational	January 18, 2014

Mile
5:23.94	Brockport Early Season Invite	December 6, 2014

60 Hurdles
12.55	Bomber Invitational	February 15-16, 2014

4 x 400 Relay
4:23.06	Brockport Early Season Invite	December 6, 2014
4:22.53	Empire 8 Indoor Track & Field Championships	February 1, 2014
4:22.93	SPIRE North Coast Indoor T&F Open	January 25, 2014

Distance Medley Relay
12:55.62	NCCAA Indoor Track & Field Championship	February 21-22, 2014
13:09.37	Empire 8 Indoor Track & Field Championships	February 1, 2014

High Jump
1.39m	Bomber Invitational	February 15-16, 2014
1.40m	Golden Eagle Invitational	February 8, 2014
1.42m	SPIRE North Coast Indoor T&F Open	January 25, 2014
1.40m	RIT Invitational	January 18, 2014

Long Jump
4.02m	Bomber Invitational	February 15-16, 2014

Shot Put
7.56m	Bomber Invitational	February 15-16, 2014

Pentathlon
2279	Bomber Invitational	February 15-16, 2014

2014 XC

5k
19:31.9	NCCAA XC Championships	November 15, 2014
18:42.4	Hamilton Cross Country Invitational	October 11, 2014
18:42.4	Hamilton Cross Country Invitational	October 11, 2014
19:46.0	Highlander Invitational	September 20, 2014

6k
23:30.2	LHU Go-Fast River Run	October 25, 2014

3 Mile
19:03.5	Empire 8 XC Championships	November 1, 2014

2014 Outdoors

800 Meters
2:22.87	Rochester Spring Invitational	April 26, 2014
2:24.84	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
2:21.04	Univ of Rochester Alumni Invitational	April 6, 2014

1500 Meters
4:45.45	NCCAA Outdoor Track & Field Championships	May 1- 3, 2014
4:43.90	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
4:58.68	ROC City Track & Field Classic	April 12, 2014

4 x 400 Relay
4:20.09	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014

4 x 800 Relay
9:48.29	NCCAA Outdoor Track & Field Championships	May 1- 3, 2014
10:09.19	ROC City Track & Field Classic	April 12, 2014

High Jump
NH	Univ of Rochester Alumni Invitational	April 6, 2014

2013 Indoors

4 x 400 Relay
4:35.87	Brockport Early Season Invite	December 7, 2013

High Jump
1.38m	Brockport Early Season Invite	December 7, 2013

2013 XC

3.2k
13:04.7	Highlander Short Course Invitational	August 30, 2013

5k
19:55.4	NCCAA Cross Country Championships	November 16, 2013
20:25.6	Highlander Homecoming Invitational	October 5, 2013
20:36.6	Highlander Invitational	September 21, 2013

6k
19:52.2	Empire 8 XC Championships	November 2, 2013
20:30.3	Hamilton College Invitational	October 12, 2013

200 Meters (Outdoors)
2016	29.80 (-1.5)	Alfred State College Track & Field Invitational (Apr 1, 2016)

800 Meters (Outdoors)
2016	2:21.23	St. John Fisher College Cardinal Classic (Apr 30, 2016)
2015	2:21.79	Ithaca College Tuesday Meet (Apr 21, 2015)
2014	2:21.04	Univ of Rochester Alumni Invitational (Apr 6, 2014)

1500 Meters (Outdoors)
2016	5:08.26	Alfred State College Track & Field Invitational (Apr 1, 2016)
2015	4:49.59	Empire 8 Outdoor Track & Field Championships (Apr 19, 2015)
2014	4:43.90	2014 Empire 8 Conference Outdoor Track and Field Championshi (Apr 19, 2014)

3000 Steeplechase (Outdoors)
2016	11:23.32	Empire 8 Track & Field Championships (Apr 23, 2016)
2015	11:32.04	NCCAA Outdoor Track & Field Championships (May 1- 2, 2015)

800 Meters (Indoors)
2015	2:24.36	NCCAA Indoor Track & Field Championships (Feb 20-21, 2015)
2014	2:20.43	NCCAA Indoor Track & Field Championship (Feb 21-22, 2014)

1000 Meters (Indoors)
2016	3:17.18	RIT Tiger Invitational (Jan 16, 2016)

Mile (Indoors)
2015	5:20.89	Empire 8 Indoor Track &Field Championships (Feb 14, 2015)
2014	5:23.94	Brockport Early Season Invite (Dec 6, 2014)

3000 Meters (Indoors)
2016	10:57.10	Highlander Invitational (Jan 22, 2016)

5000 Meters (Indoors)
2016	18:59.89	Empire 8 Indoor Track & Field Championships (Feb 13, 2016)

60 Hurdles (Indoors)
2014	12.55	Bomber Invitational (Feb 15-16, 2014)

High Jump (Indoors)
2014	1.42m	SPIRE North Coast Indoor T&F Open (Jan 25, 2014)
2013	1.38m	Brockport Early Season Invite (Dec 7, 2013)

Long Jump (Indoors)
2014	4.02m	Bomber Invitational (Feb 15-16, 2014)

Shot Put (Indoors)
2014	7.56m	Bomber Invitational (Feb 15-16, 2014)

Pentathlon (Indoors)
2014	2279	Bomber Invitational (Feb 15-16, 2014)

3.2k (XC)
2013	13:04.7	Highlander Short Course Invitational Aug 30, 2013

3.218k (XC)
2015	12:50.1	Highlander Short Course Invitational Sep 4, 2015

5k (XC)
2015	19:27.0	NCCAA XC Championships Nov 14, 2015
2014	18:42.4	Hamilton Cross Country Invitational Oct 11, 2014
2013	19:55.4	NCCAA Cross Country Championships Nov 16, 2013

6k (XC)
2015	23:47.0	Gettysburg Invitational Oct 17, 2015
2014	23:30.2	LHU Go-Fast River Run Oct 25, 2014
2013	19:52.2	Empire 8 XC Championships Nov 2, 2013

3 Mile (XC)
2014	19:03.5	Empire 8 XC Championships Nov 1, 2014