College Bests

800 2:33.42 PENT 959
1500 5:18.06 5K (XC) 21:59.5
MILE 5:51.50 6K (XC) 24:38.3
5000 19:36.89 4K (XC) 18:03.3
60H 14.87 4 MILE (XC) 27:51.4
LJ 3.33m 10' 11" 3.73 MILE (XC) 28:04.6
SP 4.87m 15' 11.5"   
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:33.42 19th (P)
1500 5:18.06 22nd (F)
5000 19:36.89 18th (F)
4x800 10:08.39 7th (F)
Maroon and Gold Invite    Apr 29, 2017
800 2:36.04 12th (F)
4x100 57.06 5th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 19:39.97 7th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:38.65 16th (F)
1500 5:20.82 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
800 2:46.52 39th (F)
1500 5:24.57 27th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:40.39 22nd (F)
1500 5:21.44 15th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 10:23.43 7th (F)
DMR 13:28.54 7th (F)
Artie O'Connor Invitational    Feb 17, 2017
800 2:36.45 14th (F)
Mile 5:51.50 27th (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 2:45.43 5th (F)
60H 14.87 18th (F)
HJ NH  
LJ 3.33m   10' 11.25" 17th (F)
SP 4.87m   15' 11.75" 18th (F)
Pent 959 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:29.4 35th
LVC Last Chance Run Fast    Oct 21, 2016
6K 27:37.6 37th
Messiah Invitational    Sep 24, 2016
6K 34:30.7 155th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 25:49.0 71st
MAC Cross Country Championshps    Oct 31, 2015
6K 28:41.9 114th
2015 Leopard Invitational    Oct 17, 2015
6K 29:16.9 20th
Lehigh Paul Short Run    Oct 2, 2015
6K 27:13.6 208th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 28:04.6 122nd
Cougar Classic    Sep 12, 2015
6K 28:10.0 76th
Lehigh Paul Short Run    Oct 4, 2014
6K 27:42.9 236th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 18:03.3 26th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 18:03.3 26th
2013 MAC Cross Country Championships    Nov 2, 2013
6K 27:33.6 70th
DeSales University Invitational    Oct 12, 2013
4M 27:51.4 110th
Lehigh Invitational    Aug 31, 2013
6K 28:26.5 115th
800 Meters (Outdoor)
2:33.42 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:36.04 Maroon and Gold Invite Apr 29, 2017
2:38.65 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:46.52 2017 Messiah Invitational and Multi Apr 8, 2017
2:40.39 Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
2:36.45 Artie O'Connor Invitational Feb 17, 2017
2:45.43 2017 Frank Colden Invitational Feb 4, 2017
1500 Meters (Outdoor)
5:18.06 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
5:20.82 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:24.57 2017 Messiah Invitational and Multi Apr 8, 2017
5:21.44 Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
5:51.50 Artie O'Connor Invitational Feb 17, 2017
5000 Meters (Outdoor)
19:36.89 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:39.97 2017 Misericordia Invitational Apr 22, 2017
5k (XC)
25:49.0 LVC Dutchmen XC Invite Sep 10, 2016
21:59.5 National Catholic Cross Country Invitational Sep 20, 2013
6k (XC)
24:38.3 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:29.4 2016 MAC Cross Country Championships Oct 29, 2016
27:37.6 LVC Last Chance Run Fast Oct 21, 2016
34:30.7 Messiah Invitational Sep 24, 2016
28:37.9 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:41.9 MAC Cross Country Championshps Oct 31, 2015
29:16.9 2015 Leopard Invitational Oct 17, 2015
27:13.6 Lehigh Paul Short Run Oct 2, 2015
28:10.0 Cougar Classic Sep 12, 2015
28:09.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
26:25.8 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
28:51.5 Gettysburg College Cross Country Invitational Oct 18, 2014
27:42.9 Lehigh Paul Short Run Oct 4, 2014
26:28.3 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
27:33.6 2013 MAC Cross Country Championships Nov 2, 2013
26:21.0 Gettysburg College Cross Country Invitational Oct 19, 2013
28:26.5 Lehigh Invitational Aug 31, 2013
60 Hurdles (Indoor)
14.87 2017 Frank Colden Invitational Feb 4, 2017
Long Jump (Indoor)
3.33m   10' 11.25" 2017 Frank Colden Invitational Feb 4, 2017
Shot Put (Indoor)
4.87m   15' 11.75" 2017 Frank Colden Invitational Feb 4, 2017
Pentathlon (Indoor)
959 2017 Frank Colden Invitational Feb 4, 2017
4k (XC)
19:50.8 Misericordia Invitational 2016 Women's 4k Sep 1, 2016
18:03.3 3rd Annual Misericordia Invitational Aug 29, 2014
18:03.3 3rd Annual Misericordia Invitational Aug 29, 2014
4 Mile (XC)
27:51.4 DeSales University Invitational Oct 12, 2013
3.73 Mile (XC)
28:04.6 Dickinson Long-Short Invitational Sep 26, 2015

2017 Outdoors


2017 Indoors

800 Meters
2:36.45 Artie O'Connor Invitational Feb 17, 2017
2:45.43 2017 Frank Colden Invitational Feb 4, 2017
Mile
5:51.50 Artie O'Connor Invitational Feb 17, 2017
60 Hurdles
14.87 2017 Frank Colden Invitational Feb 4, 2017
4 x 800 Relay
10:23.43 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Distance Medley Relay
13:28.54 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
High Jump
NH 2017 Frank Colden Invitational Feb 4, 2017
Long Jump
3.33m   10' 11.25" 2017 Frank Colden Invitational Feb 4, 2017
Shot Put
4.87m   15' 11.75" 2017 Frank Colden Invitational Feb 4, 2017
Pentathlon
959 2017 Frank Colden Invitational Feb 4, 2017

2016 XC


2015 XC


2014 XC


2013 XC