College Bests

500
5000
800
5K (XC)
1500
6K (XC)
MILE
4 MILE (XC)
3000
  
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
1500 4:28.52 6th  (F)
1500 4:32.89 11th  (P)
2017 Mideast Invitational    May 18, 2017
1500 4:34.37 1st  (F)
Swarthmore Final Qualifier    May 15, 2017
1500 4:34.01 8th  (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
800 2:18.14 2nd  (F)
1500 4:38.04 1st  (F)
Penn Relays    Apr 27-29, 2017
5000 17:25.87   (F)
Widener Invitational    Apr 21-22, 2017
800 2:15.79 1st  (F)
1500 4:37.20 1st  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 4:41.50 1st  (F)
4x800 9:40.23 1st  (F)
2017 Delaware Open    Apr 8, 2017
800 2:22.44 5th  (F)
1500 4:48.04 3rd  (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
1500 4:57.63 1st  (F)
Ursinus College Invitational    Mar 25, 2017
5000 17:44.57 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 2:20.19 9th  (F)
Mile 5:08.70 1st  (F)
DMR 12:12.45 5th  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:18.49 2nd  (F)
Mile 4:58.62 1st  (F)
4x800 9:57.53 1st  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:19.87 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 9:57.56 21st  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:06.68 2nd  (F)
4x800 9:55.14 1st  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 17:52.66 6th  (F)
4x800 10:12.16 1st  (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 22:18.7 2nd
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 23:00.2 5th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 23:50.5 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:39.33 10th  (F)
4x800 9:34.01 11th  (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
800 2:21.16 5th  (F)
1500 4:44.88 1st  (F)
Lions Invitational    Apr 29-30, 2016
800 2:16.58 7th  (F)
Widener Invitational    Apr 22-23, 2016
800 2:19.08 5th  (F)
1500 4:40.82 2nd  (F)
4x400 4:08.37 4th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:45.09 6th  (F)
4x400 4:23.37 20th  (F)
OSPREY OPEN    Apr 8-9, 2016
4x800 9:55.92 2nd  (F)
Stockton University Invite    Mar 25, 2016
800 2:20.49 1st  (F)
4x400 4:15.14 3rd  (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
Mile 5:09.93 14th  (P)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
800 2:19.60 11th  (F)
Mile 4:57.66 1st  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:57.29 7th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:19.20 3rd  (F)
Mile 5:11.78 3rd  (F)
4x400 4:13.14 5th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 12:33.99 1st  (F)
Fastrack National Invite    Feb 12, 2016
Mile 5:00.54 27th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:18.37 1st  (F)
4x800 9:43.81 1st  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
800 2:24.21 3rd  (F)
Mile 5:11.68 3rd  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:09.3 24th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 23:14.7 4th
Division II/III Challenge    Sep 19, 2015
5K 25:03.3 27th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
800 2:18.24 18th  (F)
1500 4:39.69 8th  (F)
GCU Last Chance Meet    May 8, 2015
800 2:18.21 1st  (F)
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
800 2:20.55 5th  (F)
1500 4:42.57 2nd  (F)
4x400 4:08.13 5th  (F)
Lions Invitational    Apr 24-25, 2015
800 2:15.51 5th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:08.78   (F)
2015 Widener Invitational    Apr 17-18, 2015
800 2:20.70 5th  (F)
1500 4:43.21 1st  (F)
Delaware Open    Apr 11, 2015
800 2:18.36 1st  (F)
Osprey Open 2015    Apr 3-4, 2015
1500 4:49.58 1st  (F)
4x400 4:12.79 3rd  (F)
4x800 9:55.04 1st  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:21.22 3rd  (F)
1500 4:53.37 5th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:44.00 5th  (F)
Mile 5:03.79 4th  (F)
4x800 9:35.53 2nd  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
Mile 5:07.03 3rd  (F)
4x800 9:46.48 1st  (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 10:46.63 3rd  (F)
4x800 11:03.74 6th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:22.58 1st  (F)
4x800 10:13.80 1st  (F)
Ramapo College Indoor Select    Feb 7, 2015
Mile 5:08.78 3rd  (F)
4x400 4:11.00 12th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 2:20.39 1st  (F)
4x400 4:12.60 6th  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
800 2:23.40 2nd  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 23:02.7 13th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 23:07.3 3rd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
800 2:21.65 15th  (F)
4x800 10:01.15 12th  (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
800 2:24.89 7th  (F)
1500 4:48.64 2nd  (F)
4x400 4:11.43 5th  (F)
Penn Relays    Apr 24-26, 2014
4x400 4:17.17   (F)
CTC Outdoor Championships    Apr 18-19, 2014
1500 4:49.05 1st  (F)
4x400 4:14.53 3rd  (F)
TCNJ Invitational    Apr 12, 2014
800 2:17.60 5th  (F)
4x800 10:02.91 1st  (F)
Osprey Open 2014    Apr 4-5, 2014
1500 4:51.16 2nd  (F)
4x400 4:19.19 3rd  (F)
Ramapo Northeast Challenge    Mar 29, 2014
800 2:24.07 1st  (F)
Richard Stockton Invite 2014    Mar 22, 2014
5000 19:05.99 2nd  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
500 1:21.57 15th  (F)
4x800 9:45.83 4th  (F)
DMR 12:30.78 8th  (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
800 2:18.20 5th  (F)
4x800 9:48.49 2nd  (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
800 2:24.49 5th  (F)
4x400 4:22.80 4th  (F)
Ursinus College Open    Feb 14, 2014
800 2:20.54 1st  (F)
4x400 4:32.30 5th  (F)
CTC Indoor Championships    Feb 8, 2014
4x400 4:17.82 5th  (F)
DMR 12:46.20 1st  (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
500 1:22.99 9th  (F)
4x800 9:56.18 3rd  (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
800 2:28.00 1st  (F)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:16.01 17th  (F)
DMR 12:45.32 1st  (F)
NJAC XC Championships    Nov 2, 2013
6K 25:18.9 20th
CTC XC Championships    Oct 19, 2013
6K 24:08.5 17th
DeSales University Invitational    Oct 12, 2013
4M 25:07.9 25th
Division II & III Challenge    Sep 14, 2013
6K 25:23.9 99th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 23:14.7 4th
500 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
Widener Invitational Apr 21-22, 2017
2017 Delaware Open Apr 8, 2017
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
Stockton University Invite Mar 25, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
GCU Last Chance Meet May 8, 2015
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
2015 Widener Invitational Apr 17-18, 2015
Delaware Open Apr 11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
TCNJ Invitational Apr 12, 2014
Ramapo Northeast Challenge Mar 29, 2014
800 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
2016 Frank Colden Invitational Feb 6, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
Molloy Lions Invite Feb 13, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Kutztown Marron and Gold Invite Feb 22, 2014
Ursinus College Open Feb 14, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
1500 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
2017 Mideast Invitational May 18, 2017
Swarthmore Final Qualifier May 15, 2017
NJAC Outdoor Track & Field Championships May 6-7, 2017
Widener Invitational Apr 21-22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Delaware Open Apr 8, 2017
Stockton University Invitational Mar 31 - Apr 1, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2015 Widener Invitational Apr 17-18, 2015
Osprey Open 2015 Apr 3-4, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
CTC Outdoor Championships Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
1500 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Fastrack Last Chance Feb 27, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Fastrack National Invite Feb 12, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
3000 Meters (Indoor)
Top↑
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Kutztown 6 Team Qualifier Feb 21, 2015
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Ursinus College Invitational Mar 25, 2017
Richard Stockton Invite 2014 Mar 22, 2014
5000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
Top↑
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
Division II/III Challenge Sep 19, 2015
STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
6k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
NJAC Cross Country Championships Oct 29, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
NJAC XC Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
Division II & III Challenge Sep 14, 2013
NJAIAW Championship/Osprey Open Sep 29, 2007
4 Mile (XC)
Top↑
DeSales University Invitational Oct 12, 2013

2017 Outdoors

800 Meters
NJAC Outdoor Track & Field Championships May 6-7, 2017
Widener Invitational Apr 21-22, 2017
2017 Delaware Open Apr 8, 2017
1500 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
2017 Mideast Invitational May 18, 2017
Swarthmore Final Qualifier May 15, 2017
NJAC Outdoor Track & Field Championships May 6-7, 2017
Widener Invitational Apr 21-22, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Delaware Open Apr 8, 2017
Stockton University Invitational Mar 31 - Apr 1, 2017
5000 Meters
Penn Relays Apr 27-29, 2017
Ursinus College Invitational Mar 25, 2017
4 x 800 Relay
Osprey Open and Multi Meet Apr 14-15, 2017

2017 Indoors

800 Meters
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Mile
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
3000 Meters
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5000 Meters
Diplomat Open @ Franklin & Marshall Dec 3, 2016
4 x 800 Relay
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017

2016 XC

2016 Outdoors

800 Meters
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Lions Invitational Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
Stockton University Invite Mar 25, 2016
1500 Meters
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
4 x 400 Relay
Widener Invitational Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
Stockton University Invite Mar 25, 2016
4 x 800 Relay
ECAC Division III Track & Field Championships May 18-19, 2016
OSPREY OPEN Apr 8-9, 2016

2016 Indoors

800 Meters
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
2016 Frank Colden Invitational Feb 6, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
Mile
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
Fastrack Last Chance Feb 27, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Fastrack National Invite Feb 12, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
4 x 400 Relay
New Jersey Athletic Conference Championships Feb 22, 2016
4 x 800 Relay
2016 Frank Colden Invitational Feb 6, 2016
Distance Medley Relay
Monmouth University Winter Collegiate Open Feb 13, 2016

2015 XC

2015 Outdoors

800 Meters
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
GCU Last Chance Meet May 8, 2015
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Lions Invitational Apr 24-25, 2015
2015 Widener Invitational Apr 17-18, 2015
Delaware Open Apr 11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
1500 Meters
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2015 Widener Invitational Apr 17-18, 2015
Osprey Open 2015 Apr 3-4, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2015 Penn Relays Apr 23-25, 2015
Osprey Open 2015 Apr 3-4, 2015
4 x 800 Relay
Osprey Open 2015 Apr 3-4, 2015

2015 Indoors

800 Meters
Molloy Lions Invite Feb 13, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
1500 Meters
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
3000 Meters
Kutztown 6 Team Qualifier Feb 21, 2015
4 x 400 Relay
Ramapo College Indoor Select Feb 7, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Kutztown 6 Team Qualifier Feb 21, 2015
Molloy Lions Invite Feb 13, 2015

2014 XC

2014 Outdoors

800 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
TCNJ Invitational Apr 12, 2014
Ramapo Northeast Challenge Mar 29, 2014
1500 Meters
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
CTC Outdoor Championships Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
5000 Meters
Richard Stockton Invite 2014 Mar 22, 2014
4 x 400 Relay
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
Penn Relays Apr 24-26, 2014
CTC Outdoor Championships Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
TCNJ Invitational Apr 12, 2014

2014 Indoors

500 Meters
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
800 Meters
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Kutztown Marron and Gold Invite Feb 22, 2014
Ursinus College Open Feb 14, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
4 x 400 Relay
Kutztown Marron and Gold Invite Feb 22, 2014
Ursinus College Open Feb 14, 2014
CTC Indoor Championships Feb 8, 2014
Ramapo College Indoor Select Jan 18, 2014
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
CTC Indoor Championships Feb 8, 2014
Ramapo College Indoor Select Jan 18, 2014

2013 XC

2007 XC

500 Meters (Indoor)
2014  
800 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Apr 29-30, 2016
2015  
Apr 24-25, 2015
2014  
Apr 12, 2014
800 Meters (Indoor)
2017  
2016  
2015  
2014  
1500 Meters (Outdoor)
2017  
2016  
2015  
2014  
1500 Meters (Indoor)
2015  
Mile (Indoor)
2017  
2016  
Feb 27, 2016
2015  
3000 Meters (Indoor)
2017  
2015  
Feb 21, 2015
5000 Meters (Outdoor)
2017  
Apr 27-29, 2017
2014  
5000 Meters (Indoor)
2016  
5k (XC)
2016  
2015  
6k (XC)
2016  
2015  
2014  
2013  
4 Mile (XC)
2013