TFRRS | Constantine Routos – Track and Field Results & Statistics

CONSTANTINE ROUTOS (SR-4)

NORWICH

College Bests

5K (XC)

19:13.0

8K (XC)

29:25.3

Great Northeast Cross Country Championships Oct 29, 2016
8k	32:15.1	50th

Emmanuel College Saints Invitational Oct 14, 2016
8k	32:12.7	119th

2016 James Earley Invitational Oct 8, 2016
8k	31:56.3	334th

Vermont College Cross-Country Run State Championship Sep 30, 2016
4.97M	34:49.9	59th

Williams College Purple Valley Invite Sep 24, 2016
8k	32:34.7	264th

GNAC Cross Country Championships Oct 31, 2015
8k	29:40.5	13th

Emmanuel College Saints Invitational Oct 16, 2015
7.95k	29:25.6	57th

2015 James Earley Invitational Oct 10, 2015
8k	29:25.3	154th

2015 Vermont Colleges State Meet @ Johnson State Oct 3, 2015
4.97M	29:33.3	36th

Williams College Purple Valley Classic Sep 26, 2015
8k	30:37.1	206th

Aldrich Cross-Country Run Invitational Sep 19, 2015
4.87M	31:41.0	28th

Southern Vermont Cross Country Mountaineer Invite Sep 5, 2015
5k	19:57.0	28th

Great Northeast Atlantic Conference Championships Nov 1, 2014
8k	31:39.0	34th

Emmanuel College Saints Invitational Oct 17, 2014
7.95k	30:09.6	78th

Vermont College State Meet at Vt Tech Oct 4, 2014
8k	32:27.7	41st

Bowdoin XC Invitational #2 Sep 27, 2014
8k	30:51.5	67th

Aldrich Invitational Sep 20, 2014
4.97M	31:32.2	62nd

Southern Vermont XC Invite Sep 13, 2014
5k	19:57.0	28th

Mayflower Cross Country Invitational Mens Aug 29, 2014
5k	19:13.0	63rd

QUICK LINKS:

5k
7.95k
8k
4.87 Mile
4.97 Mile

5k Top↑
19:57.0	Southern Vermont Cross Country Mountaineer Invite	Sep 5, 2015
19:57.0	Southern Vermont XC Invite	Sep 13, 2014
19:13.0	Mayflower Cross Country Invitational Mens	Aug 29, 2014

7.95k Top↑
29:25.6	Emmanuel College Saints Invitational	Oct 16, 2015
30:09.6	Emmanuel College Saints Invitational	Oct 17, 2014

8k Top↑
32:15.1	Great Northeast Cross Country Championships	Oct 29, 2016
32:12.7	Emmanuel College Saints Invitational	Oct 14, 2016
31:56.3	2016 James Earley Invitational	Oct 8, 2016
32:34.7	Williams College Purple Valley Invite	Sep 24, 2016
29:40.5	GNAC Cross Country Championships	Oct 31, 2015
29:25.3	2015 James Earley Invitational	Oct 10, 2015
30:37.1	Williams College Purple Valley Classic	Sep 26, 2015
31:39.0	Great Northeast Atlantic Conference Championships	Nov 1, 2014
32:27.7	Vermont College State Meet at Vt Tech	Oct 4, 2014
30:51.5	Bowdoin XC Invitational #2	Sep 27, 2014

4.87 Mile Top↑
31:41.0	Aldrich Cross-Country Run Invitational	Sep 19, 2015

4.97 Mile Top↑
34:49.9	Vermont College Cross-Country Run State Championship	Sep 30, 2016
29:33.3	2015 Vermont Colleges State Meet @ Johnson State	Oct 3, 2015
31:32.2	Aldrich Invitational	Sep 20, 2014

2016 XC

8k
32:15.1	Great Northeast Cross Country Championships	October 29, 2016
32:12.7	Emmanuel College Saints Invitational	October 14, 2016
31:56.3	2016 James Earley Invitational	October 8, 2016
32:34.7	Williams College Purple Valley Invite	September 24, 2016

4.97 Mile
34:49.9	Vermont College Cross-Country Run State Championship	September 30, 2016

2015 XC

5k
19:57.0	Southern Vermont Cross Country Mountaineer Invite	September 5, 2015

7.95k
29:25.6	Emmanuel College Saints Invitational	October 16, 2015

8k
29:40.5	GNAC Cross Country Championships	October 31, 2015
29:25.3	2015 James Earley Invitational	October 10, 2015
30:37.1	Williams College Purple Valley Classic	September 26, 2015

4.87 Mile
31:41.0	Aldrich Cross-Country Run Invitational	September 19, 2015

4.97 Mile
29:33.3	2015 Vermont Colleges State Meet @ Johnson State	October 3, 2015

2014 XC

5k
19:57.0	Southern Vermont XC Invite	September 13, 2014
19:13.0	Mayflower Cross Country Invitational Mens	August 29, 2014

7.95k
30:09.6	Emmanuel College Saints Invitational	October 17, 2014

8k
31:39.0	Great Northeast Atlantic Conference Championships	November 1, 2014
32:27.7	Vermont College State Meet at Vt Tech	October 4, 2014
30:51.5	Bowdoin XC Invitational #2	September 27, 2014

4.97 Mile
31:32.2	Aldrich Invitational	September 20, 2014

5k (XC)
2015	19:57.0	Southern Vermont Cross Country Mountaineer Invite Sep 5, 2015
2014	19:13.0	Mayflower Cross Country Invitational Mens Aug 29, 2014

7.95k (XC)
2015	29:25.6	Emmanuel College Saints Invitational Oct 16, 2015
2014	30:09.6	Emmanuel College Saints Invitational Oct 17, 2014

8k (XC)
2016	31:56.3	2016 James Earley Invitational Oct 8, 2016
2015	29:25.3	2015 James Earley Invitational Oct 10, 2015
2014	30:51.5	Bowdoin XC Invitational #2 Sep 27, 2014

4.87 Mile (XC)
2015	31:41.0	Aldrich Cross-Country Run Invitational Sep 19, 2015

4.97 Mile (XC)
2016	34:49.9	Vermont College Cross-Country Run State Championship Sep 30, 2016
2015	29:33.3	2015 Vermont Colleges State Meet @ Johnson State Oct 3, 2015
2014	31:32.2	Aldrich Invitational Sep 20, 2014