JOE SPONSEL (SR-4)

SOUTHWESTERN (TEX.)

College Bests

1500 400H
3000S 5K (XC)
8K (XC)  

UIW Cardinal Invitational    Apr 11-12, 2014
1500 4:33.94 16th (F)
400H 1:06.18 13th (F)
Tiger Relays    Mar 28, 2014
400H 1:08.74 10th (F)
3000S 10:49.83 9th (F)
Cactus Cup    Mar 22, 2014
3000S 10:40.63 1st (F)
4x400 DNF
Tarleton State Invitational    Mar 6, 2014
3000S 10:39.40 4th (F)
4x400 3:56.39 16th (F)
SCAC Championships    Nov 2, 2013
8k 29:19.8 23rd
Alamo City Duals    Oct 5, 2013
8k 29:54.7 17th
UTSA Ricardo Romo Cross Country Classic    Sep 20, 2013
3.1k 18:36.4 26th
Texas Lutheran Invitational    Sep 7, 2013
5k 18:13.0 13th
1500 Meters (Outdoor)
Top↑
UIW Cardinal Invitational Apr 11-12, 2014
400 Hurdles (Outdoor)
Top↑
UIW Cardinal Invitational Apr 11-12, 2014
400 Hurdles (Outdoor)
Top↑
Tiger Relays Mar 28, 2014
3000 Steeplechase (Outdoor)
Top↑
Tiger Relays Mar 28, 2014
Cactus Cup Mar 22, 2014
Tarleton State Invitational Mar 6, 2014
4 x 400 Relay (Outdoor)
Top↑
DNF
Cactus Cup Mar 22, 2014
Tarleton State Invitational Mar 6, 2014
3.1k
Top↑
UTSA Ricardo Romo Cross Country Classic Sep 20, 2013
5k
Top↑
Texas Lutheran Invitational Sep 7, 2013
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
SCAC Championships Nov 2, 2013
Alamo City Duals Oct 5, 2013

2014 Outdoors

1500 Meters
UIW Cardinal Invitational April 11-12, 2014
400 Hurdles
UIW Cardinal Invitational April 11-12, 2014
400 Hurdles
Tiger Relays March 28, 2014
3000 Steeplechase
Tiger Relays March 28, 2014
Cactus Cup March 22, 2014
Tarleton State Invitational March 6, 2014
4 x 400 Relay
DNF
Cactus Cup March 22, 2014
Tarleton State Invitational March 6, 2014

2013 XC

1500 Meters (Outdoors)
2014  
(Apr 11-12, 2014)
400 Hurdles (Outdoors)
2014  
(Apr 11-12, 2014)
400 Hurdles (Outdoors)
2014  
(Mar 28, 2014)
3000 Steeplechase (Outdoors)
2014  
3.1k (XC)
2013  
5k (XC)
2013  
8k (XC)
2013