TFRRS | Sam Longenbach – Track and Field Results & Statistics

SAM LONGENBACH (SR-4)

ST. OLAF

College Bests

400	53.58	600	1:28.65
800	1:58.24	8K (XC)	29:25.0

MIAC Outdoor Track & Field Championships May 12-13, 2017
800	2:04.63	24th (P)

Bolstroff Twilight Meet Apr 27, 2017
800	2:02.43	21st (F)

Carleton Relays Apr 22, 2017
800	2:04.40	26th (F)

Hamline Invitational Apr 1, 2017
800	2:09.41	63rd (F)

St. Olaf Men's Tostrud Classic Feb 18, 2017
800	2:01.10	3rd (F)

The Showcase Feb 10, 2017
800	2:06.97	29th (F)

St. Olaf Quad Jan 27, 2017
800	2:02.27	6th (F)
4x400	3:40.04	8th (F)

Carleton Triangular Jan 20, 2017
800	2:02.71	4th (F)

The Opener Jan 13, 2017
600	1:28.65	6th (F)

MIAC Championships Oct 29, 2016
8k	30:47.8	180th

Blugold Invitational Sep 30, 2016
8k	30:57.1	249th

St. Olaf Invitational Sep 17, 2016
8k	30:19.1	200th

MIAC Outdoor Championships May 13-14, 2016
800	2:03.58

Meet of Saints May 7, 2016
800	2:03.45	19th (F)

Rolex Classic May 3, 2016
800	2:00.42	6th (F)

Macalester Bolstorff Twilight Meet Apr 28, 2016
800	2:03.33	29th (F)

Carleton Relays Apr 23, 2016
800	2:04.56	33rd (F)

Holst Invitational Apr 16, 2016
800	2:04.95	33rd (F)

Ashton May Invitational @ UW-La Crosse Apr 9, 2016
800	2:04.00	33rd (F)

MIAC Indoor Championships Mar 3- 5, 2016
800	2:03.09	15th (F)

St. Olaf Tostrud Classic Feb 20, 2016
800	2:02.85	8th (F)

The Showcase Feb 12, 2016
800	2:06.32	21st (F)

MIAC CC Championships Oct 31, 2015
8k	31:21.8	210th

Jim Drews/Tori Neubauer Invitational Oct 17, 2015
8k	29:25.0	260th

BluGold Invitational Oct 2, 2015
8k	30:03.8	313th

MIAC Outdoor Track & Field Championships May 8- 9, 2015
800	2:01.21	22nd (P)

Carleton Rolex Classic Apr 28, 2015
400	53.58	4th (F)

Carleton Relays Apr 18, 2015
800	1:58.24	11th (F)

Tom Cat Twilight Apr 16, 2015
800	2:00.95	13th (F)

Hamline Invitational Apr 11, 2015
800	2:02.15	30th (F)

MIAC Indoor Championships Mar 5- 7, 2015
800	2:02.55	16th (F)

St. Olaf Ole Qualifier Feb 27, 2015
800	2:00.67	7th (F)

The Showcase Feb 13, 2015
800	2:06.46	31st (F)

St. Olaf Quad Jan 30, 2015
800	2:01.10	2nd (F)

St. Thomas Invite Jan 23, 2015
800	2:03.13	6th (F)

Carleton Triangular Jan 16, 2015
800	2:02.49	3rd (F)

Bethel University Open Jan 10, 2015
800	2:05.71	4th (F)

MIAC Championships Nov 1, 2014
8k	29:52.3	178th

MIAC Championships Nov 1, 2014
8k	29:52.3	178th

Jim Drews/Tori Neubauer Invitational Oct 18, 2014
8k	30:30.9	387th

BluGold Invitational Oct 3, 2014
8k	31:00.4	367th

Meet of the Saints May 3, 2014
800	2:05.13	34th (F)

Carleton Relays Apr 19, 2014
800	2:07.05	26th (F)

2014 Falcon Invitational Apr 12, 2014
800	2:07.36	20th (F)

Carleton Invitational Apr 5, 2014
800	2:09.44	13th (F)

MIAC Cross Country Championships Nov 2, 2013
8k	29:52.3	178th

UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
8k	31:04.8	435th

UW-Eau Claire Blugold Invite Oct 4, 2013
8k	31:19.3	412th

St Olaf Invitational Sep 21, 2013
8k	30:52.7	211th

QUICK LINKS:

400
600
800
8k

400 Meters (Outdoor) Top↑
53.58	Carleton Rolex Classic	Apr 28, 2015

600 Meters (Indoor) Top↑
1:28.65	The Opener	Jan 13, 2017

800 Meters (Outdoor) Top↑
2:04.63	MIAC Outdoor Track & Field Championships	May 12-13, 2017
2:02.43	Bolstroff Twilight Meet	Apr 27, 2017
2:04.40	Carleton Relays	Apr 22, 2017
2:09.41	Hamline Invitational	Apr 1, 2017
2:03.58	MIAC Outdoor Championships	May 13-14, 2016
2:03.45	Meet of Saints	May 7, 2016
2:00.42	Rolex Classic	May 3, 2016
2:03.33	Macalester Bolstorff Twilight Meet	Apr 28, 2016
2:04.56	Carleton Relays	Apr 23, 2016
2:04.95	Holst Invitational	Apr 16, 2016
2:04.00	Ashton May Invitational @ UW-La Crosse	Apr 9, 2016
2:01.21	MIAC Outdoor Track & Field Championships	May 8- 9, 2015
1:58.24	Carleton Relays	Apr 18, 2015
2:00.95	Tom Cat Twilight	Apr 16, 2015
2:02.15	Hamline Invitational	Apr 11, 2015
2:05.13	Meet of the Saints	May 3, 2014
2:07.05	Carleton Relays	Apr 19, 2014
2:07.36	2014 Falcon Invitational	Apr 12, 2014
2:09.44	Carleton Invitational	Apr 5, 2014

800 Meters (Indoor) Top↑
2:01.10	St. Olaf Men's Tostrud Classic	Feb 18, 2017
2:06.97	The Showcase	Feb 10, 2017
2:02.27	St. Olaf Quad	Jan 27, 2017
2:02.71	Carleton Triangular	Jan 20, 2017
2:03.09	MIAC Indoor Championships	Mar 3- 5, 2016
2:02.85	St. Olaf Tostrud Classic	Feb 20, 2016
2:06.32	The Showcase	Feb 12, 2016
2:02.55	MIAC Indoor Championships	Mar 5- 7, 2015
2:00.67	St. Olaf Ole Qualifier	Feb 27, 2015
2:06.46	The Showcase	Feb 13, 2015
2:01.10	St. Olaf Quad	Jan 30, 2015
2:03.13	St. Thomas Invite	Jan 23, 2015
2:02.49	Carleton Triangular	Jan 16, 2015
2:05.71	Bethel University Open	Jan 10, 2015

4 x 400 Relay (Indoor) Top↑
3:40.04	St. Olaf Quad	Jan 27, 2017

8k Top↑
30:47.8	MIAC Championships	Oct 29, 2016
30:57.1	Blugold Invitational	Sep 30, 2016
30:19.1	St. Olaf Invitational	Sep 17, 2016
31:21.8	MIAC CC Championships	Oct 31, 2015
29:25.0	Jim Drews/Tori Neubauer Invitational	Oct 17, 2015
30:03.8	BluGold Invitational	Oct 2, 2015
29:52.3	MIAC Championships	Nov 1, 2014
29:52.3	MIAC Championships	Nov 1, 2014
30:30.9	Jim Drews/Tori Neubauer Invitational	Oct 18, 2014
31:00.4	BluGold Invitational	Oct 3, 2014
29:52.3	MIAC Cross Country Championships	Nov 2, 2013
31:04.8	UW - La Crosse Jim Drews/Tori Neubauer	Oct 19, 2013
31:19.3	UW-Eau Claire Blugold Invite	Oct 4, 2013
30:52.7	St Olaf Invitational	Sep 21, 2013

2017 Outdoors

800 Meters
2:04.63	MIAC Outdoor Track & Field Championships	May 12-13, 2017
2:02.43	Bolstroff Twilight Meet	April 27, 2017
2:04.40	Carleton Relays	April 22, 2017
2:09.41	Hamline Invitational	April 1, 2017

2017 Indoors

600 Meters
1:28.65	The Opener	January 13, 2017

800 Meters
2:01.10	St. Olaf Men's Tostrud Classic	February 18, 2017
2:06.97	The Showcase	February 10, 2017
2:02.27	St. Olaf Quad	January 27, 2017
2:02.71	Carleton Triangular	January 20, 2017

4 x 400 Relay
3:40.04	St. Olaf Quad	January 27, 2017

2016 XC

8k
30:47.8	MIAC Championships	October 29, 2016
30:57.1	Blugold Invitational	September 30, 2016
30:19.1	St. Olaf Invitational	September 17, 2016

2016 Outdoors

800 Meters
2:03.58	MIAC Outdoor Championships	May 13-14, 2016
2:03.45	Meet of Saints	May 7, 2016
2:00.42	Rolex Classic	May 3, 2016
2:03.33	Macalester Bolstorff Twilight Meet	April 28, 2016
2:04.56	Carleton Relays	April 23, 2016
2:04.95	Holst Invitational	April 16, 2016
2:04.00	Ashton May Invitational @ UW-La Crosse	April 9, 2016

2016 Indoors

800 Meters
2:03.09	MIAC Indoor Championships	March 3- 5, 2016
2:02.85	St. Olaf Tostrud Classic	February 20, 2016
2:06.32	The Showcase	February 12, 2016

2015 XC

8k
31:21.8	MIAC CC Championships	October 31, 2015
29:25.0	Jim Drews/Tori Neubauer Invitational	October 17, 2015
30:03.8	BluGold Invitational	October 2, 2015

2015 Outdoors

400 Meters
53.58	Carleton Rolex Classic	April 28, 2015

800 Meters
2:01.21	MIAC Outdoor Track & Field Championships	May 8- 9, 2015
1:58.24	Carleton Relays	April 18, 2015
2:00.95	Tom Cat Twilight	April 16, 2015
2:02.15	Hamline Invitational	April 11, 2015

2015 Indoors

800 Meters
2:02.55	MIAC Indoor Championships	March 5- 7, 2015
2:00.67	St. Olaf Ole Qualifier	February 27, 2015
2:06.46	The Showcase	February 13, 2015
2:01.10	St. Olaf Quad	January 30, 2015
2:03.13	St. Thomas Invite	January 23, 2015
2:02.49	Carleton Triangular	January 16, 2015
2:05.71	Bethel University Open	January 10, 2015

2014 XC

8k
29:52.3	MIAC Championships	November 1, 2014
29:52.3	MIAC Championships	November 1, 2014
30:30.9	Jim Drews/Tori Neubauer Invitational	October 18, 2014
31:00.4	BluGold Invitational	October 3, 2014

2014 Outdoors

800 Meters
2:05.13	Meet of the Saints	May 3, 2014
2:07.05	Carleton Relays	April 19, 2014
2:07.36	2014 Falcon Invitational	April 12, 2014
2:09.44	Carleton Invitational	April 5, 2014

2013 XC

8k
29:52.3	MIAC Cross Country Championships	November 2, 2013
31:04.8	UW - La Crosse Jim Drews/Tori Neubauer	October 19, 2013
31:19.3	UW-Eau Claire Blugold Invite	October 4, 2013
30:52.7	St Olaf Invitational	September 21, 2013

400 Meters (Outdoors)
2015	53.58	Carleton Rolex Classic (Apr 28, 2015)

800 Meters (Outdoors)
2017	2:02.43	Bolstroff Twilight Meet (Apr 27, 2017)
2016	2:00.42	Rolex Classic (May 3, 2016)
2015	1:58.24	Carleton Relays (Apr 18, 2015)
2014	2:05.13	Meet of the Saints (May 3, 2014)

600 Meters (Indoors)
2017	1:28.65	The Opener (Jan 13, 2017)

800 Meters (Indoors)
2017	2:01.10	St. Olaf Men's Tostrud Classic (Feb 18, 2017)
2016	2:02.85	St. Olaf Tostrud Classic (Feb 20, 2016)
2015	2:00.67	St. Olaf Ole Qualifier (Feb 27, 2015)

8k (XC)
2016	30:19.1	St. Olaf Invitational Sep 17, 2016
2015	29:25.0	Jim Drews/Tori Neubauer Invitational Oct 17, 2015
2014	29:52.3	MIAC Championships Nov 1, 2014
2013	29:52.3	MIAC Cross Country Championships Nov 2, 2013