TFRRS | Allyssa Hampson – Track and Field Results & Statistics

ALLYSSA HAMPSON (SR-4)

CAIRN

College Bests

3K (XC)	12:21.8	5K (XC)	21:33.6
6K (XC)	24:21.3

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
6k	25:07.5	165th

Colonial States Athletic Conference Championships Oct 29, 2016
5k	21:53.6	5th

Immaculata XC Invite Oct 20, 2016
3k	12:21.8	1st

Paul Short - White Oct 1, 2016
6k	25:10.9	130th

Messiah Invitational Sep 24, 2016
6k	26:07.2	36th

Cairn Highlander Invitational Sep 10, 2016
3.73M	25:22.4	8th

CSAC Championship Preview Sep 3, 2016
6k	24:21.3	5th

6th Annual Mid-Week Twilight Invitational Apr 13, 2016
5000	20:48.24	4th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
6k	25:21.3	157th

CSAC Women's Championship Oct 31, 2015
5k	22:10.6	11th

Immaculata XC Invitational Oct 22, 2015
3k	12:35.2	4th

Lehigh Paul Short Run Oct 2, 2015
6k	25:34.0	129th

Dickinson Long-Short Invitational Sep 26, 2015
3.73M	26:37.2	86th

Highlander Invitational Sep 19, 2015
3.73M	26:02.8	38th

2015 CSAC Preview Women's 5k Sep 5, 2015
3.1M	24:22.0	21st

NCCAA XC Championships Nov 15, 2014
5k	21:33.6	107th

Colonial States Athletic Conference XC Championships Nov 1, 2014
6k	25:02.0	16th

Lehigh Paul Short Run Oct 4, 2014
6k	27:36.4	332nd

Messiah Invitational Sep 27, 2014
6k	29:27.7	42nd

2014 Delaware Invitational Sep 13, 2014
6k	26:39.3	23rd

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
6k	28:12.3	315th

Colonial States Athletic Conference XC Championships Nov 2, 2013
5k	24:53.0	40th

Dickinson College Long/Short Invitational Sep 28, 2013
6k	29:38.7	138th

UD Delaware XC Invitational I Sep 14, 2013
6k	33:06.6	103rd

QUICK LINKS:

5000
3k
5k
6k
3.1 Mile
3.73 Mile

5000 Meters (Outdoor) Top↑
20:48.24	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

3k Top↑
12:21.8	Immaculata XC Invite	Oct 20, 2016
12:35.2	Immaculata XC Invitational	Oct 22, 2015

5k Top↑
21:53.6	Colonial States Athletic Conference Championships	Oct 29, 2016
22:10.6	CSAC Women's Championship	Oct 31, 2015
21:33.6	NCCAA XC Championships	Nov 15, 2014
24:53.0	Colonial States Athletic Conference XC Championships	Nov 2, 2013

6k Top↑
25:07.5	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
25:10.9	Paul Short - White	Oct 1, 2016
26:07.2	Messiah Invitational	Sep 24, 2016
24:21.3	CSAC Championship Preview	Sep 3, 2016
25:21.3	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
25:34.0	Lehigh Paul Short Run	Oct 2, 2015
25:02.0	Colonial States Athletic Conference XC Championships	Nov 1, 2014
27:36.4	Lehigh Paul Short Run	Oct 4, 2014
29:27.7	Messiah Invitational	Sep 27, 2014
26:39.3	2014 Delaware Invitational	Sep 13, 2014
28:12.3	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
29:38.7	Dickinson College Long/Short Invitational	Sep 28, 2013
33:06.6	UD Delaware XC Invitational I	Sep 14, 2013

3.1 Mile Top↑
24:22.0	2015 CSAC Preview Women's 5k	Sep 5, 2015

3.73 Mile Top↑
25:22.4	Cairn Highlander Invitational	Sep 10, 2016
26:37.2	Dickinson Long-Short Invitational	Sep 26, 2015
26:02.8	Highlander Invitational	Sep 19, 2015

2016 XC

3k
12:21.8	Immaculata XC Invite	October 20, 2016

5k
21:53.6	Colonial States Athletic Conference Championships	October 29, 2016

6k
25:07.5	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
25:10.9	Paul Short - White	October 1, 2016
26:07.2	Messiah Invitational	September 24, 2016
24:21.3	CSAC Championship Preview	September 3, 2016

3.73 Mile
25:22.4	Cairn Highlander Invitational	September 10, 2016

2016 Outdoors

5000 Meters
20:48.24	6th Annual Mid-Week Twilight Invitational	April 13, 2016

2015 XC

3k
12:35.2	Immaculata XC Invitational	October 22, 2015

5k
22:10.6	CSAC Women's Championship	October 31, 2015

6k
25:21.3	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
25:34.0	Lehigh Paul Short Run	October 2, 2015

3.1 Mile
24:22.0	2015 CSAC Preview Women's 5k	September 5, 2015

3.73 Mile
26:37.2	Dickinson Long-Short Invitational	September 26, 2015
26:02.8	Highlander Invitational	September 19, 2015

2014 XC

5k
21:33.6	NCCAA XC Championships	November 15, 2014

6k
25:02.0	Colonial States Athletic Conference XC Championships	November 1, 2014
27:36.4	Lehigh Paul Short Run	October 4, 2014
29:27.7	Messiah Invitational	September 27, 2014
26:39.3	2014 Delaware Invitational	September 13, 2014

2013 XC

5k
24:53.0	Colonial States Athletic Conference XC Championships	November 2, 2013

6k
28:12.3	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
29:38.7	Dickinson College Long/Short Invitational	September 28, 2013
33:06.6	UD Delaware XC Invitational I	September 14, 2013

3k (XC)
2016	12:21.8	Immaculata XC Invite Oct 20, 2016
2015	12:35.2	Immaculata XC Invitational Oct 22, 2015

5k (XC)
2016	21:53.6	Colonial States Athletic Conference Championships Oct 29, 2016
2015	22:10.6	CSAC Women's Championship Oct 31, 2015
2014	21:33.6	NCCAA XC Championships Nov 15, 2014
2013	24:53.0	Colonial States Athletic Conference XC Championships Nov 2, 2013

6k (XC)
2016	24:21.3	CSAC Championship Preview Sep 3, 2016
2015	25:21.3	NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
2014	25:02.0	Colonial States Athletic Conference XC Championships Nov 1, 2014
2013	28:12.3	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013

3.1 Mile (XC)
2015	24:22.0	2015 CSAC Preview Women's 5k Sep 5, 2015

3.73 Mile (XC)
2016	25:22.4	Cairn Highlander Invitational Sep 10, 2016
2015	26:02.8	Highlander Invitational Sep 19, 2015

5000 Meters (Outdoors)
2016	20:48.24	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)