TFRRS | Rachel Rus – Track and Field Results & Statistics

RACHEL RUS (SO-2)

CAPITAL

College Bests

200	28.42 (+0.0)	400	1:03.38
500	1:27.81	800	2:43.29
MILE	6:39.41	3000	13:13.91
5K (XC)	21:11.5	6K (XC)	26:49.5

Ohio Athletic Conference Championships Apr 24-25, 2015
400	1:05.34	15th (P)
4x400	4:17.77	7th (F)

DIII All-Ohio Outdoor Track & Field Championships Apr 11, 2015
400	1:04.11	20th (F)
4x400	4:18.80	13th (F)

Wittenberg Tiger Invitational Apr 3, 2015
200	29.11 (1.6)	19th (F)
400	1:05.12	10th (F)
4x400	4:32.34	5th (F)

Ohio Athletic Conference Indoor Championships Feb 27-28, 2015
400	1:03.38	6th (P)
4x200	1:52.61	6th (F)
DMR	13:40.01	7th (F)

Capital Classic/Rick Meindl Invite Feb 21, 2015
200	28.42	4th (F)
4x200	DQ
4x400	4:20.57	3rd (F)

All-Ohio DIII Track & Field Championships Feb 14, 2015
4x200	1:51.51	10th (F)

OWU Open 2015 Feb 13, 2015
200	28.98	2nd (F)

Joe Banks Invitational Feb 7, 2015
200	28.71	21st (F)

OAC South Split Meet Jan 31, 2015
200	28.56	5th (F)
4x200	1:54.41	3rd (F)
4x400	5:48.99	4th (F)

Denison Lid Lifter Jan 24, 2015
200	29.05	22nd (F)
400	1:05.69	14th (F)
4x200	1:52.09	3rd (F)
4x400	4:31.77	5th (F)

Otterbein Invitational Jan 17, 2015
200	29.79	20th (F)
400	1:06.59	13th (F)
4x200	1:54.55	2nd (F)

Capital Challenge Jan 9, 2015
200	29.36	5th (F)
400	1:06.01	3rd (F)
4x200	2:01.55	1st (F)
4x400	4:50.82	4th (F)

Purple and White Invite Dec 5, 2014
200	29.53	13th (F)
400	DNF
4x400	4:51.99	4th (F)

Marv Frye Invitational 2014 Apr 5, 2014
400	DNF

University of Richmond Fred Hardy Invitational Mar 28-29, 2014
400	1:08.99	70th (F)

Amy Adams Memorial Invitational Mar 22, 2014
200	30.75 (-3.0)	25th (F)
800	2:43.29	8th (F)

OAC Indoor Championships Feb 28-Mar 1, 2014
500	DNF
4x400	4:13.68	5th (F)
DMR	14:18.19	10th (F)

Capital Classic/Rick Meindl Invite Feb 22, 2014
500	1:27.81	3rd (F)
4x400	4:15.74	2nd (F)

All-Ohio Division III Indoor Track & Field Championships Feb 15, 2014
4x400	4:13.87	9th (F)

Joe Banks Invitational Feb 8, 2014
200	30.34	32nd (F)
500	1:29.45	3rd (F)

OAC Southern Feb 1, 2014
500	1:32.30	4th (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
200	30.76	65th (F)
400	1:10.74	31st (F)

Capital Challenge Jan 11, 2014
Mile	6:39.41	17th (F)
3000	13:13.91	10th (F)

Ohio Athletic Conference Championships Nov 2, 2013
6k	28:29.9	117th

Inter-Regional Rumble Oct 19, 2013
6k	27:44.7	264th

All-Ohio Cross Country Invitational Oct 4, 2013
6k	28:59.0	241st

Friendship Cross Country Invitational Sep 21, 2013
6k	26:49.5	40th

Miami Invitational Sep 7, 2013
5k	21:11.5	42nd

QUICK LINKS:

200
400
500
800
Mile
3000
5k
6k

200 Meters (Outdoor) Top↑
29.11 (1.6)	Wittenberg Tiger Invitational	Apr 3, 2015
30.75 (-3.0)	Amy Adams Memorial Invitational	Mar 22, 2014

200 Meters (Indoor) Top↑
28.42	Capital Classic/Rick Meindl Invite	Feb 21, 2015
28.98	OWU Open 2015	Feb 13, 2015
28.71	Joe Banks Invitational	Feb 7, 2015
28.56	OAC South Split Meet	Jan 31, 2015
29.05	Denison Lid Lifter	Jan 24, 2015
29.79	Otterbein Invitational	Jan 17, 2015
29.36	Capital Challenge	Jan 9, 2015
29.53	Purple and White Invite	Dec 5, 2014
30.34	Joe Banks Invitational	Feb 8, 2014
30.76	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

400 Meters (Outdoor) Top↑
1:05.34	Ohio Athletic Conference Championships	Apr 24-25, 2015
1:04.11	DIII All-Ohio Outdoor Track & Field Championships	Apr 11, 2015
1:05.12	Wittenberg Tiger Invitational	Apr 3, 2015
DNF	Marv Frye Invitational 2014	Apr 5, 2014
1:08.99	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014

400 Meters (Indoor) Top↑
1:03.38	Ohio Athletic Conference Indoor Championships	Feb 27-28, 2015
1:05.69	Denison Lid Lifter	Jan 24, 2015
1:06.59	Otterbein Invitational	Jan 17, 2015
1:06.01	Capital Challenge	Jan 9, 2015
DNF	Purple and White Invite	Dec 5, 2014
1:10.74	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

500 Meters (Indoor) Top↑
DNF	OAC Indoor Championships	Feb 28-Mar 1, 2014
1:27.81	Capital Classic/Rick Meindl Invite	Feb 22, 2014
1:29.45	Joe Banks Invitational	Feb 8, 2014
1:32.30	OAC Southern	Feb 1, 2014

800 Meters (Outdoor) Top↑
2:43.29	Amy Adams Memorial Invitational	Mar 22, 2014

Mile (Indoor) Top↑
6:39.41	Capital Challenge	Jan 11, 2014

3000 Meters (Indoor) Top↑
13:13.91	Capital Challenge	Jan 11, 2014

4 x 200 Relay (Indoor) Top↑
1:52.61	Ohio Athletic Conference Indoor Championships	Feb 27-28, 2015
DQ	Capital Classic/Rick Meindl Invite	Feb 21, 2015
1:51.51	All-Ohio DIII Track & Field Championships	Feb 14, 2015
1:54.41	OAC South Split Meet	Jan 31, 2015
1:52.09	Denison Lid Lifter	Jan 24, 2015
1:54.55	Otterbein Invitational	Jan 17, 2015
2:01.55	Capital Challenge	Jan 9, 2015

4 x 400 Relay (Outdoor) Top↑
4:17.77	Ohio Athletic Conference Championships	Apr 24-25, 2015
4:18.80	DIII All-Ohio Outdoor Track & Field Championships	Apr 11, 2015
4:32.34	Wittenberg Tiger Invitational	Apr 3, 2015

4 x 400 Relay (Indoor) Top↑
4:20.57	Capital Classic/Rick Meindl Invite	Feb 21, 2015
5:48.99	OAC South Split Meet	Jan 31, 2015
4:31.77	Denison Lid Lifter	Jan 24, 2015
4:50.82	Capital Challenge	Jan 9, 2015
4:51.99	Purple and White Invite	Dec 5, 2014
4:13.68	OAC Indoor Championships	Feb 28-Mar 1, 2014
4:15.74	Capital Classic/Rick Meindl Invite	Feb 22, 2014
4:13.87	All-Ohio Division III Indoor Track & Field Championships	Feb 15, 2014

Distance Medley Relay (Indoor) Top↑
13:40.01	Ohio Athletic Conference Indoor Championships	Feb 27-28, 2015
14:18.19	OAC Indoor Championships	Feb 28-Mar 1, 2014

5k Top↑
21:11.5	Miami Invitational	Sep 7, 2013

6k Top↑
28:29.9	Ohio Athletic Conference Championships	Nov 2, 2013
27:44.7	Inter-Regional Rumble	Oct 19, 2013
28:59.0	All-Ohio Cross Country Invitational	Oct 4, 2013
26:49.5	Friendship Cross Country Invitational	Sep 21, 2013

2015 Outdoors

200 Meters
29.11 (1.6)	Wittenberg Tiger Invitational	April 3, 2015

400 Meters
1:05.34	Ohio Athletic Conference Championships	April 24-25, 2015
1:04.11	DIII All-Ohio Outdoor Track & Field Championships	April 11, 2015
1:05.12	Wittenberg Tiger Invitational	April 3, 2015

4 x 400 Relay
4:17.77	Ohio Athletic Conference Championships	April 24-25, 2015
4:18.80	DIII All-Ohio Outdoor Track & Field Championships	April 11, 2015
4:32.34	Wittenberg Tiger Invitational	April 3, 2015

2015 Indoors

200 Meters
28.42	Capital Classic/Rick Meindl Invite	February 21, 2015
28.98	OWU Open 2015	February 13, 2015
28.71	Joe Banks Invitational	February 7, 2015
28.56	OAC South Split Meet	January 31, 2015
29.05	Denison Lid Lifter	January 24, 2015
29.79	Otterbein Invitational	January 17, 2015
29.36	Capital Challenge	January 9, 2015

400 Meters
1:03.38	Ohio Athletic Conference Indoor Championships	February 27-28, 2015
1:05.69	Denison Lid Lifter	January 24, 2015
1:06.59	Otterbein Invitational	January 17, 2015
1:06.01	Capital Challenge	January 9, 2015

4 x 200 Relay
1:52.61	Ohio Athletic Conference Indoor Championships	February 27-28, 2015
DQ	Capital Classic/Rick Meindl Invite	February 21, 2015
1:51.51	All-Ohio DIII Track & Field Championships	February 14, 2015
1:54.41	OAC South Split Meet	January 31, 2015
1:52.09	Denison Lid Lifter	January 24, 2015
1:54.55	Otterbein Invitational	January 17, 2015
2:01.55	Capital Challenge	January 9, 2015

4 x 400 Relay
4:20.57	Capital Classic/Rick Meindl Invite	February 21, 2015
5:48.99	OAC South Split Meet	January 31, 2015
4:31.77	Denison Lid Lifter	January 24, 2015
4:50.82	Capital Challenge	January 9, 2015

Distance Medley Relay
13:40.01	Ohio Athletic Conference Indoor Championships	February 27-28, 2015

2014 Indoors

200 Meters
29.53	Purple and White Invite	December 5, 2014
30.34	Joe Banks Invitational	February 8, 2014
30.76	SPIRE North Coast Indoor T&F Open	January 25, 2014

400 Meters
DNF	Purple and White Invite	December 5, 2014
1:10.74	SPIRE North Coast Indoor T&F Open	January 25, 2014

500 Meters
DNF	OAC Indoor Championships	February 28-March 1, 2014
1:27.81	Capital Classic/Rick Meindl Invite	February 22, 2014
1:29.45	Joe Banks Invitational	February 8, 2014
1:32.30	OAC Southern	February 1, 2014

Mile
6:39.41	Capital Challenge	January 11, 2014

3000 Meters
13:13.91	Capital Challenge	January 11, 2014

4 x 400 Relay
4:51.99	Purple and White Invite	December 5, 2014
4:13.68	OAC Indoor Championships	February 28-March 1, 2014
4:15.74	Capital Classic/Rick Meindl Invite	February 22, 2014
4:13.87	All-Ohio Division III Indoor Track & Field Championships	February 15, 2014

Distance Medley Relay
14:18.19	OAC Indoor Championships	February 28-March 1, 2014

2014 Outdoors

200 Meters
30.75 (-3.0)	Amy Adams Memorial Invitational	March 22, 2014

400 Meters
DNF	Marv Frye Invitational 2014	April 5, 2014
1:08.99	University of Richmond Fred Hardy Invitational	March 28-29, 2014

800 Meters
2:43.29	Amy Adams Memorial Invitational	March 22, 2014

2013 XC

5k
21:11.5	Miami Invitational	September 7, 2013

6k
28:29.9	Ohio Athletic Conference Championships	November 2, 2013
27:44.7	Inter-Regional Rumble	October 19, 2013
28:59.0	All-Ohio Cross Country Invitational	October 4, 2013
26:49.5	Friendship Cross Country Invitational	September 21, 2013

200 Meters (Outdoors)
2015	29.11 (1.6)	Wittenberg Tiger Invitational (Apr 3, 2015)
2014	30.75 (-3.0)	Amy Adams Memorial Invitational (Mar 22, 2014)

400 Meters (Outdoors)
2015	1:04.11	DIII All-Ohio Outdoor Track & Field Championships (Apr 11, 2015)
2014	1:08.99	University of Richmond Fred Hardy Invitational (Mar 28-29, 2014)

800 Meters (Outdoors)
2014	2:43.29	Amy Adams Memorial Invitational (Mar 22, 2014)

200 Meters (Indoors)
2015	28.42	Capital Classic/Rick Meindl Invite (Feb 21, 2015)
2014	29.53	Purple and White Invite (Dec 5, 2014)

400 Meters (Indoors)
2015	1:03.38	Ohio Athletic Conference Indoor Championships (Feb 27-28, 2015)
2014	1:10.74	SPIRE North Coast Indoor T&F Open (Jan 25, 2014)

500 Meters (Indoors)
2014	1:27.81	Capital Classic/Rick Meindl Invite (Feb 22, 2014)

Mile (Indoors)
2014	6:39.41	Capital Challenge (Jan 11, 2014)

3000 Meters (Indoors)
2014	13:13.91	Capital Challenge (Jan 11, 2014)

5k (XC)
2013	21:11.5	Miami Invitational Sep 7, 2013

6k (XC)
2013	26:49.5	Friendship Cross Country Invitational Sep 21, 2013