C'ARA HOWARD (JR-3)

LANGSTON

College Bests

55 60
100
12.54 (1.9)
200
26.64 (-2.2)
400 100H
18.82 (-0.6)
400H 5K (XC)
2016 RRAC Outdoor Track & Field Championships    Apr 22-23, 2016
100 12.83 11th (F)
400H 1:10.82 3rd (F)
4x800 11:40.16 3rd (F)
Wichita State KT Woodman Classic    Apr 13-16, 2016
100 12.62 (2.8) 38th (P)
200 27.04 (-0.7) 52nd (F)
4x100 48.32 7th (F)
Friends University Invitational    Apr 8- 9, 2016
100 12.37 (5.4) 7th (F)
400H 1:13.43 6th (F)
2016 Hutch Night Relays    Apr 2, 2016
400 1:05.65 15th (F)
4x400 4:18.69 8th (F)
Oklahoma Baptist University Invitational    Mar 25-26, 2016
100 12.54 (1.9) 9th (F)
400H 1:13.49 15th (F)
1st Annual Indoor Gorilla Classic    Feb 12-13, 2016
60 8.07 20th (F)
200 26.88 56th (F)
4x400 DNF
MSSU Lion Invite    Feb 5- 6, 2016
200 27.06 17th (F)
4x400 4:29.56 13th (F)
Missouri Invitational    Jan 15, 2016
60 8.18 20th (P)
200 27.28 14th (F)
2015 Red River Athletic Conference    Apr 24, 2015
100H DNF
Central Arkansas Open    Apr 17, 2015
100 12.87 (-0.1) 25th (F)
100H 18.82 (-0.6) 21st (F)
Wichita State KT Woodman Classic    Apr 8-11, 2015
100 12.99 (5.0) 53rd (P)
200 26.55 (4.1) 54th (F)
100H 19.76 (2.4) 39th (F)
Hardin-Simmons Invitational    Apr 4, 2015
100 12.97 (-0.2) 6th (F)
200 26.64 (-2.2) 4th (F)
4x400 4:28.24 5th (F)
Tulsa Duels 2015    Mar 20-21, 2015
100 13.14 (+0.0) 31st (F)
4x100 49.18 7th (F)
4x400 DNF
2015 OBU Bison Invitational    Feb 14, 2015
60 7.91 8th (F)
60 8.09 12th (P)
4x220y 1:45.61 1st (F)
4x440y 4:45.85 17th (F)
2015 UCO Indoor Inv    Jan 31, 2015
60 8.07 7th (F)
60 8.15 9th (P)
200 27.34 12th (F)
2015 Jayhawk Classic    Jan 29-30, 2015
60 8.21 15th (P)
2015 UCO Indoor Open    Jan 24, 2015
60 8.02 10th (F)
60 8.02 11th (P)
200 27.18 21st (F)
Missouri Invitational    Jan 16, 2015
60 8.22 27th (P)
200 27.13 20th (F)
Tulsa Duels 2014    Mar 21-22, 2014
100 12.46 (3.3) 12th (F)
200 26.97 (4.8) 22nd (F)
4x100 50.69 5th (F)
4x400 4:38.57 6th (F)
Nebraska Tune Up    Feb 21, 2014
60 8.10 19th (F)
200 27.62 26th (F)
2014 OBU Indoor Inv    Feb 15, 2014
60 7.95 7th (F)
60 8.05 8th (P)
200 26.96 10th (F)
2014 Jayhawk Classic    Jan 24, 2014
60 8.46 50th (P)
TTU Indoor Open    Jan 17-18, 2014
55 7.60 27th (P)
200 28.38 39th (F)
4x400 4:20.69 20th (F)
Missouri Opener    Jan 10, 2014
200 28.20 17th (F)
4x400 4:36.65 6th (F)
NAIA Mid States XC Classic    Oct 26, 2013
5k 24:45.5 229th
NAIA Preview XC Meet    Oct 12, 2013
5k 27:30.2 260th
55 Meters (Indoor)
Top↑
TTU Indoor Open Jan 17-18, 2014
60 Meters (Indoor)
Top↑
1st Annual Indoor Gorilla Classic Feb 12-13, 2016
Missouri Invitational Jan 15, 2016
2015 OBU Bison Invitational Feb 14, 2015
2015 OBU Bison Invitational Feb 14, 2015
2015 UCO Indoor Inv Jan 31, 2015
2015 UCO Indoor Inv Jan 31, 2015
2015 Jayhawk Classic Jan 29-30, 2015
2015 UCO Indoor Open Jan 24, 2015
2015 UCO Indoor Open Jan 24, 2015
Missouri Invitational Jan 16, 2015
Nebraska Tune Up Feb 21, 2014
2014 OBU Indoor Inv Feb 15, 2014
2014 OBU Indoor Inv Feb 15, 2014
2014 Jayhawk Classic Jan 24, 2014
100 Meters (Outdoor)
Top↑
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
12.62 (2.8)
Wichita State KT Woodman Classic Apr 13-16, 2016
12.37 (5.4)
Friends University Invitational Apr 8- 9, 2016
12.54 (1.9)
Oklahoma Baptist University Invitational Mar 25-26, 2016
12.87 (-0.1)
Central Arkansas Open Apr 17, 2015
12.99 (5.0)
Wichita State KT Woodman Classic Apr 8-11, 2015
12.97 (-0.2)
Hardin-Simmons Invitational Apr 4, 2015
13.14 (+0.0)
Tulsa Duels 2015 Mar 20-21, 2015
12.46 (3.3)
Tulsa Duels 2014 Mar 21-22, 2014
200 Meters (Outdoor)
Top↑
27.04 (-0.7)
Wichita State KT Woodman Classic Apr 13-16, 2016
26.55 (4.1)
Wichita State KT Woodman Classic Apr 8-11, 2015
26.64 (-2.2)
Hardin-Simmons Invitational Apr 4, 2015
26.97 (4.8)
Tulsa Duels 2014 Mar 21-22, 2014
200 Meters (Indoor)
Top↑
1st Annual Indoor Gorilla Classic Feb 12-13, 2016
MSSU Lion Invite Feb 5- 6, 2016
Missouri Invitational Jan 15, 2016
2015 UCO Indoor Inv Jan 31, 2015
2015 UCO Indoor Open Jan 24, 2015
Missouri Invitational Jan 16, 2015
Nebraska Tune Up Feb 21, 2014
2014 OBU Indoor Inv Feb 15, 2014
TTU Indoor Open Jan 17-18, 2014
Missouri Opener Jan 10, 2014
400 Meters (Outdoor)
Top↑
2016 Hutch Night Relays Apr 2, 2016
100 Hurdles (Outdoor)
Top↑
DNF
2015 Red River Athletic Conference Apr 24, 2015
18.82 (-0.6)
Central Arkansas Open Apr 17, 2015
19.76 (2.4)
Wichita State KT Woodman Classic Apr 8-11, 2015
400 Hurdles (Outdoor)
Top↑
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
Friends University Invitational Apr 8- 9, 2016
400 Hurdles (Outdoor)
Top↑
Oklahoma Baptist University Invitational Mar 25-26, 2016
4 x 100 Relay (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 13-16, 2016
Tulsa Duels 2015 Mar 20-21, 2015
Tulsa Duels 2014 Mar 21-22, 2014
4 x 220 Relay (Yards) (Indoor)
Top↑
2015 OBU Bison Invitational Feb 14, 2015
4 x 400 Relay (Outdoor)
Top↑
2016 Hutch Night Relays Apr 2, 2016
Hardin-Simmons Invitational Apr 4, 2015
DNF
Tulsa Duels 2015 Mar 20-21, 2015
Tulsa Duels 2014 Mar 21-22, 2014
4 x 400 Relay (Indoor)
Top↑
DNF
1st Annual Indoor Gorilla Classic Feb 12-13, 2016
MSSU Lion Invite Feb 5- 6, 2016
TTU Indoor Open Jan 17-18, 2014
Missouri Opener Jan 10, 2014
4 x 440 Relay (Yards) (Indoor)
Top↑
2015 OBU Bison Invitational Feb 14, 2015
4 x 800 Relay (Outdoor)
Top↑
2016 RRAC Outdoor Track & Field Championships Apr 22-23, 2016
5k
Top↑
NAIA Mid States XC Classic Oct 26, 2013
NAIA Preview XC Meet Oct 12, 2013

2016 Outdoors

100 Meters
2016 RRAC Outdoor Track & Field Championships April 22-23, 2016
12.62 (2.8)
Wichita State KT Woodman Classic April 13-16, 2016
12.37 (5.4)
Friends University Invitational April 8- 9, 2016
12.54 (1.9)
Oklahoma Baptist University Invitational March 25-26, 2016
200 Meters
27.04 (-0.7)
Wichita State KT Woodman Classic April 13-16, 2016
400 Meters
2016 Hutch Night Relays April 2, 2016
400 Hurdles
2016 RRAC Outdoor Track & Field Championships April 22-23, 2016
Friends University Invitational April 8- 9, 2016
400 Hurdles
Oklahoma Baptist University Invitational March 25-26, 2016
4 x 100 Relay
Wichita State KT Woodman Classic April 13-16, 2016
4 x 400 Relay
2016 Hutch Night Relays April 2, 2016
4 x 800 Relay
2016 RRAC Outdoor Track & Field Championships April 22-23, 2016

2016 Indoors

60 Meters
1st Annual Indoor Gorilla Classic February 12-13, 2016
Missouri Invitational January 15, 2016
200 Meters
1st Annual Indoor Gorilla Classic February 12-13, 2016
MSSU Lion Invite February 5- 6, 2016
Missouri Invitational January 15, 2016
4 x 400 Relay
DNF
1st Annual Indoor Gorilla Classic February 12-13, 2016
MSSU Lion Invite February 5- 6, 2016

2015 Outdoors

100 Meters
12.87 (-0.1)
Central Arkansas Open April 17, 2015
12.99 (5.0)
Wichita State KT Woodman Classic April 8-11, 2015
12.97 (-0.2)
Hardin-Simmons Invitational April 4, 2015
13.14 (+0.0)
Tulsa Duels 2015 March 20-21, 2015
200 Meters
26.55 (4.1)
Wichita State KT Woodman Classic April 8-11, 2015
26.64 (-2.2)
Hardin-Simmons Invitational April 4, 2015
100 Hurdles
DNF
2015 Red River Athletic Conference April 24, 2015
18.82 (-0.6)
Central Arkansas Open April 17, 2015
19.76 (2.4)
Wichita State KT Woodman Classic April 8-11, 2015
4 x 100 Relay
Tulsa Duels 2015 March 20-21, 2015
4 x 400 Relay
Hardin-Simmons Invitational April 4, 2015
DNF
Tulsa Duels 2015 March 20-21, 2015

2015 Indoors

60 Meters
2015 OBU Bison Invitational February 14, 2015
2015 OBU Bison Invitational February 14, 2015
2015 UCO Indoor Inv January 31, 2015
2015 UCO Indoor Inv January 31, 2015
2015 Jayhawk Classic January 29-30, 2015
2015 UCO Indoor Open January 24, 2015
2015 UCO Indoor Open January 24, 2015
Missouri Invitational January 16, 2015
200 Meters
2015 UCO Indoor Inv January 31, 2015
2015 UCO Indoor Open January 24, 2015
Missouri Invitational January 16, 2015
4 x 220 Relay (Yards)
2015 OBU Bison Invitational February 14, 2015
4 x 440 Relay (Yards)
2015 OBU Bison Invitational February 14, 2015

2014 Outdoors

100 Meters
12.46 (3.3)
Tulsa Duels 2014 March 21-22, 2014
200 Meters
26.97 (4.8)
Tulsa Duels 2014 March 21-22, 2014
4 x 100 Relay
Tulsa Duels 2014 March 21-22, 2014
4 x 400 Relay
Tulsa Duels 2014 March 21-22, 2014

2014 Indoors

55 Meters
TTU Indoor Open January 17-18, 2014
60 Meters
Nebraska Tune Up February 21, 2014
2014 OBU Indoor Inv February 15, 2014
2014 OBU Indoor Inv February 15, 2014
2014 Jayhawk Classic January 24, 2014
200 Meters
Nebraska Tune Up February 21, 2014
2014 OBU Indoor Inv February 15, 2014
TTU Indoor Open January 17-18, 2014
Missouri Opener January 10, 2014
4 x 400 Relay
TTU Indoor Open January 17-18, 2014
Missouri Opener January 10, 2014

2013 XC

5k
NAIA Mid States XC Classic October 26, 2013
NAIA Preview XC Meet October 12, 2013
100 Meters (Outdoors)
2016  
12.54 (1.9)
2015  
12.87 (-0.1)
(Apr 17, 2015)
200 Meters (Outdoors)
2016  
27.04 (-0.7)
(Apr 13-16, 2016)
2015  
26.64 (-2.2)
(Apr 4, 2015)
400 Meters (Outdoors)
2016  
(Apr 2, 2016)
100 Hurdles (Outdoors)
2015  
18.82 (-0.6)
(Apr 17, 2015)
400 Hurdles (Outdoors)
2016  
400 Hurdles (Outdoors)
2016  
55 Meters (Indoors)
2014  
(Jan 17-18, 2014)
60 Meters (Indoors)
2016  
(Feb 12-13, 2016)
2015  
(Feb 14, 2015)
2014  
(Feb 15, 2014)
200 Meters (Indoors)
2016  
(Feb 12-13, 2016)
2015  
(Jan 16, 2015)
2014  
(Feb 15, 2014)
5k (XC)
2013  
Oct 26, 2013