DION HELGELIEN (SO-2)

SIOUX FALLS

College Bests

55 60
100
11.53 (0.5)
200
23.33 (1.8)
300  

Northern Sun Conference Meet    May 8- 9, 2015
100 11.38 (3.2) 23rd (P)
200 23.33 (1.8) 28th (P)
Howard Wood Dakota Relays    May 1- 2, 2015
100 11.76 (-0.7) 15th (F)
200 23.42 (0.4) 16th (F)
Drake Alternative    Apr 25, 2015
100 11.89 (-1.1) 8th (F)
100 11.72 (-2.1) 9th (P)
200 24.05 (-3.1) 14th (F)
Sioux City Relays 2015    Apr 17-18, 2015
100 11.72 39th (P)
200 23.78 41st (F)
Red Raider Open    Apr 10-11, 2015
100 11.45 (4.0) 18th (P)
200 23.40 (3.1) 20th (F)
4x400 3:45.07 16th (F)
Vance Butler Invitational    Apr 3, 2015
200 23.47 (2.8) 27th (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
60 7.41 23rd (P)
200 23.61 29th (P)
USD Twilight    Feb 20, 2015
60 7.37 13th (P)
SDSU Indoor Classic    Feb 13-14, 2015
60 7.41 60th (P)
200 23.49 91st (F)
Dakota Realty Alumni T&F Meet    Feb 7, 2015
60 7.38 2nd (F)
200 23.67 4th (F)
Wildcat Open    Jan 31, 2015
4x400 FS
MSU Multi-Open    Jan 23-24, 2015
4x400 3:43.42 11th (F)
DMR DNF
Dordt Indoor Open    Jan 17, 2015
55 6.94 21st (P)
4x400 DNF
MSU Alumni Open    Jan 10, 2015
60 7.53 31st (P)
200 24.42 20th (F)
4x400 DNF
MSU Chuck Petersen Open    Dec 6, 2014
60 7.49 17th (P)
300 41.33 9th (F)
NSIC Outdoor Track & Field Championships    May 9-10, 2014
100 11.35 (3.0) 17th (P)
200 23.41 (-0.4) 19th (P)
4x100 42.63 5th (F)
Howard Wood Dakota Relays    May 2- 3, 2014
100 11.20 (2.8) 13th (F)
200 22.73 (4.8) 25th (F)
4x100 DNF
Drake Alternative    Apr 26, 2014
100 11.61 (-3.4) 11th (P)
200 24.51 (-4.6) 24th (F)
Kansas Relays    Apr 16-19, 2014
4x100 42.79 17th (P)
Sioux City Relays 2014    Apr 11-12, 2014
100 11.53 (0.5) 26th (P)
4x100 43.69 11th (P)
SMR 3:39.12 7th (F)
UNK Loper Invitational    Apr 5, 2014
100 11.40 (3.4) 27th (P)
200 24.25 (4.4) 26th (F)
NSIC Track and Field Indoor Championship 2014    Feb 28-Mar 1, 2014
60 7.35 20th (P)
200 24.10 24th (P)
USD Twilight    Feb 21, 2014
60 7.38 16th (P)
Dakota Realty Alumni Meet    Feb 8, 2014
60 7.35 15th (P)
200 24.22 18th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
60 7.35 30th (P)
200 24.66 41st (F)
2014 Stadium Sports Grill/Dave Little Alumni Mile    Jan 25, 2014
60 7.39 22nd (P)
200 24.48 19th (F)
Dordt Indoor Open    Jan 18, 2014
55 6.93 41st (P)
200 24.58 44th (F)
MSU Mankato Alumni Open    Jan 11, 2014
60 7.42 22nd (P)
200 24.25 21st (F)
4x400 3:54.71 9th (F)
MSU Mankato Chuck Petersen Preseason Open    Dec 7, 2013
60 7.43 26th (P)
300 39.99 8th (F)
55 Meters (Indoor)
Top↑
Dordt Indoor Open Jan 17, 2015
Dordt Indoor Open Jan 18, 2014
60 Meters (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 26-27, 2015
USD Twilight Feb 20, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dakota Realty Alumni T&F Meet Feb 7, 2015
MSU Alumni Open Jan 10, 2015
MSU Chuck Petersen Open Dec 6, 2014
NSIC Track and Field Indoor Championship 2014 Feb 28-Mar 1, 2014
USD Twilight Feb 21, 2014
Dakota Realty Alumni Meet Feb 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
MSU Mankato Alumni Open Jan 11, 2014
MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
100 Meters (Outdoor)
Top↑
11.38 (3.2)
Northern Sun Conference Meet May 8- 9, 2015
11.76 (-0.7)
Howard Wood Dakota Relays May 1- 2, 2015
11.89 (-1.1)
Drake Alternative Apr 25, 2015
11.72 (-2.1)
Drake Alternative Apr 25, 2015
Sioux City Relays 2015 Apr 17-18, 2015
11.45 (4.0)
Red Raider Open Apr 10-11, 2015
11.35 (3.0)
NSIC Outdoor Track & Field Championships May 9-10, 2014
11.20 (2.8)
Howard Wood Dakota Relays May 2- 3, 2014
11.61 (-3.4)
Drake Alternative Apr 26, 2014
11.53 (0.5)
Sioux City Relays 2014 Apr 11-12, 2014
11.40 (3.4)
UNK Loper Invitational Apr 5, 2014
200 Meters (Outdoor)
Top↑
23.33 (1.8)
Northern Sun Conference Meet May 8- 9, 2015
23.42 (0.4)
Howard Wood Dakota Relays May 1- 2, 2015
24.05 (-3.1)
Drake Alternative Apr 25, 2015
Sioux City Relays 2015 Apr 17-18, 2015
23.40 (3.1)
Red Raider Open Apr 10-11, 2015
23.47 (2.8)
Vance Butler Invitational Apr 3, 2015
23.41 (-0.4)
NSIC Outdoor Track & Field Championships May 9-10, 2014
22.73 (4.8)
Howard Wood Dakota Relays May 2- 3, 2014
24.51 (-4.6)
Drake Alternative Apr 26, 2014
24.25 (4.4)
UNK Loper Invitational Apr 5, 2014
200 Meters (Indoor)
Top↑
NSIC Indoor Track & Field Championships Feb 26-27, 2015
SDSU Indoor Classic Feb 13-14, 2015
Dakota Realty Alumni T&F Meet Feb 7, 2015
MSU Alumni Open Jan 10, 2015
NSIC Track and Field Indoor Championship 2014 Feb 28-Mar 1, 2014
Dakota Realty Alumni Meet Feb 8, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
Dordt Indoor Open Jan 18, 2014
MSU Mankato Alumni Open Jan 11, 2014
300 Meters (Indoor)
Top↑
MSU Chuck Petersen Open Dec 6, 2014
MSU Mankato Chuck Petersen Preseason Open Dec 7, 2013
4 x 100 Relay (Outdoor)
Top↑
NSIC Outdoor Track & Field Championships May 9-10, 2014
DNF
Howard Wood Dakota Relays May 2- 3, 2014
Kansas Relays Apr 16-19, 2014
Sioux City Relays 2014 Apr 11-12, 2014
4 x 400 Relay (Outdoor)
Top↑
Red Raider Open Apr 10-11, 2015
4 x 400 Relay (Indoor)
Top↑
FS
Wildcat Open Jan 31, 2015
MSU Multi-Open Jan 23-24, 2015
DNF
Dordt Indoor Open Jan 17, 2015
DNF
MSU Alumni Open Jan 10, 2015
MSU Mankato Alumni Open Jan 11, 2014
Sprint Medley Relay (Outdoor)
Top↑
Sioux City Relays 2014 Apr 11-12, 2014
Distance Medley Relay (Indoor)
Top↑
DNF
MSU Multi-Open Jan 23-24, 2015

2015 Outdoors

100 Meters
11.38 (3.2)
Northern Sun Conference Meet May 8- 9, 2015
11.76 (-0.7)
Howard Wood Dakota Relays May 1- 2, 2015
11.89 (-1.1)
Drake Alternative April 25, 2015
11.72 (-2.1)
Drake Alternative April 25, 2015
Sioux City Relays 2015 April 17-18, 2015
11.45 (4.0)
Red Raider Open April 10-11, 2015
200 Meters
23.33 (1.8)
Northern Sun Conference Meet May 8- 9, 2015
23.42 (0.4)
Howard Wood Dakota Relays May 1- 2, 2015
24.05 (-3.1)
Drake Alternative April 25, 2015
Sioux City Relays 2015 April 17-18, 2015
23.40 (3.1)
Red Raider Open April 10-11, 2015
23.47 (2.8)
Vance Butler Invitational April 3, 2015
4 x 400 Relay
Red Raider Open April 10-11, 2015

2015 Indoors

55 Meters
Dordt Indoor Open January 17, 2015
60 Meters
NSIC Indoor Track & Field Championships February 26-27, 2015
USD Twilight February 20, 2015
SDSU Indoor Classic February 13-14, 2015
Dakota Realty Alumni T&F Meet February 7, 2015
MSU Alumni Open January 10, 2015
200 Meters
NSIC Indoor Track & Field Championships February 26-27, 2015
SDSU Indoor Classic February 13-14, 2015
Dakota Realty Alumni T&F Meet February 7, 2015
MSU Alumni Open January 10, 2015
4 x 400 Relay
FS
Wildcat Open January 31, 2015
MSU Multi-Open January 23-24, 2015
DNF
Dordt Indoor Open January 17, 2015
DNF
MSU Alumni Open January 10, 2015
Distance Medley Relay
DNF
MSU Multi-Open January 23-24, 2015

2014 Indoors

55 Meters
Dordt Indoor Open January 18, 2014
60 Meters
MSU Chuck Petersen Open December 6, 2014
NSIC Track and Field Indoor Championship 2014 February 28-March 1, 2014
USD Twilight February 21, 2014
Dakota Realty Alumni Meet February 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
MSU Mankato Alumni Open January 11, 2014
200 Meters
NSIC Track and Field Indoor Championship 2014 February 28-March 1, 2014
Dakota Realty Alumni Meet February 8, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
Dordt Indoor Open January 18, 2014
MSU Mankato Alumni Open January 11, 2014
300 Meters
MSU Chuck Petersen Open December 6, 2014
4 x 400 Relay
MSU Mankato Alumni Open January 11, 2014

2014 Outdoors

100 Meters
11.35 (3.0)
NSIC Outdoor Track & Field Championships May 9-10, 2014
11.20 (2.8)
Howard Wood Dakota Relays May 2- 3, 2014
11.61 (-3.4)
Drake Alternative April 26, 2014
11.53 (0.5)
Sioux City Relays 2014 April 11-12, 2014
11.40 (3.4)
UNK Loper Invitational April 5, 2014
200 Meters
23.41 (-0.4)
NSIC Outdoor Track & Field Championships May 9-10, 2014
22.73 (4.8)
Howard Wood Dakota Relays May 2- 3, 2014
24.51 (-4.6)
Drake Alternative April 26, 2014
24.25 (4.4)
UNK Loper Invitational April 5, 2014
4 x 100 Relay
NSIC Outdoor Track & Field Championships May 9-10, 2014
DNF
Howard Wood Dakota Relays May 2- 3, 2014
Kansas Relays April 16-19, 2014
Sioux City Relays 2014 April 11-12, 2014
Sprint Medley Relay
Sioux City Relays 2014 April 11-12, 2014

2013 Indoors

100 Meters (Outdoors)
2015  
11.72 (-2.1)
(Apr 25, 2015)
2014  
11.53 (0.5)
(Apr 11-12, 2014)
200 Meters (Outdoors)
2015  
23.33 (1.8)
(May 8- 9, 2015)
2014  
23.41 (-0.4)
55 Meters (Indoors)
2015  
(Jan 17, 2015)
2014  
(Jan 18, 2014)
60 Meters (Indoors)
2015  
(Feb 20, 2015)
2014  
2013  
200 Meters (Indoors)
2015  
(Feb 13-14, 2015)
2014  
300 Meters (Indoors)
2014  
(Dec 6, 2014)
2013