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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.40
1000
3:13.63
1500
5:08.60
MILE
5:37.08
3000
11:36.18
5000
20:43.87
400H
1:07.67
3000S
11:55.57
800
2:23.08
1000
3:13.63
MILE
5:37.08
3000
11:36.18
5000
20:43.87
800
2:21.40
1500
5:08.60
3000
11:59.47
400H
1:07.67
3000S
11:55.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CAC Outdoor Championships
Apr 21-22, 2017
800
2:28.30
9th (F)
400H
1:14.81
14th (F)
3000S
12:25.68
5th (F)
4x400
4:14.19
3rd (F)
2017 Delaware Open
Apr 8, 2017
800
2:30.35
14th (F)
400H
1:13.31
16th (F)
3000S
12:40.30
4th (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
800
2:28.76
16th (F)
400H
1:12.12
11th (F)
3000S
DNS
4x400
DNS
Ursinus Final Qualifying Meet
Mar 3, 2017
800
2:31.51
3rd (F)
Mile
5:41.74
6th (F)
2017 Last Chance Meet
Feb 26, 2017
800
2:26.66
8th (F)
4x400
4:16.70
4th (F)
Capital Athletic Conference Indoor Championships
Feb 18, 2017
800
2:23.08
2nd (F)
DMR
13:04.23
2nd (F)
Sweetheart Multi-Mix Madness
Feb 9, 2017
1000
3:13.63
9th (F)
SMR
4:22.00
3rd (F)
2017 Frank Colden Invitational
Feb 4, 2017
800
2:31.52
7th (F)
Mile
5:41.47
17th (F)
4x400
4:18.58
5th (F)
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
800
2:27.05
20th (F)
4x400
4:15.93
9th (F)
Terrapin Invitational 2017
Jan 21, 2017
800
2:32.71
21st (F)
DMR
13:29.13
3rd (F)
UMES College Lid-Lifter
Dec 3, 2016
800
2:26.36
5th (F)
3000
11:47.95
2nd (F)
Salisbury University Rumble
May 7, 2016
800
2:23.63
2nd (F)
Penn Relays
Apr 28-30, 2016
SMR
4:17.39
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
800
2:21.84
2nd (F)
400H
1:14.24
13th (F)
3000S
12:35.35
5th (F)
Don Webster Invitational
Apr 8, 2016
400H
1:09.45
6th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
800
2:21.40
4th (F)
3000S
12:54.91
6th (F)
Wesley Wolverine Early Bird Mini Meet
Mar 24, 2016
800
2:29.00
1st (F)
1500
5:13.35
1st (F)
400H
1:12.05
2nd (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2016
800
2:24.05
2nd (F)
DMR
13:19.01
3rd (F)
2016 Frank Colden Invitational
Feb 6, 2016
Mile
5:37.08
11th (F)
4x800
10:12.21
4th (F)
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
1000
3:20.82
1st (F)
Mile
5:44.78
4th (F)
4x800
11:05.99
1st (F)
NYC Gotham Cup
Jan 22, 2016
800
2:31.32
55th (F)
2015 Bow-Tie Track Classic
Dec 5, 2015
800
2:23.12
4th (F)
3000
11:36.18
5th (F)
4x400
4:06.03
1st (F)
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
400H
1:07.67
4th (F)
Swarthmore Final Qualifier
May 11, 2015
400
SCR
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
400H
1:09.77
7th (F)
3000S
11:55.57
2nd (F)
2015 Delaware Classic
Apr 25, 2015
400H
1:08.88
7th (F)
2015 Penn Relays
Apr 23-25, 2015
4x200
1:45.23
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
800
2:28.08
28th (F)
400H
1:08.86
25th (F)
Hopkins Loyola Invitational
Apr 11, 2015
1500
5:08.60
15th (F)
3000S
12:39.15
3rd (F)
4x400
DNS
2015 Colonial Relays
Apr 2- 4, 2015
3000S
12:51.49
25th (F)
SMR
4:24.56
20th (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2015
800
2:29.30
8th (F)
DMR
15:32.45
6th (F)
2015 Frank Colden Invitational
Feb 7, 2015
800
2:36.76
11th (F)
Mile
5:47.88
3rd (F)
4x400
4:25.14
7th (F)
Patriot Games
Jan 31, 2015
3000
12:19.96
40th (F)
4x400
4:15.26
6th (F)
4x800
10:49.48
5th (F)
Bow-Tie Track Classic
Dec 6, 2014
800
2:35.30
12th (F)
5000
20:43.87
16th (F)
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
800
2:34.85
12th (F)
3000S
12:31.12
4th (F)
2014 Delaware State University Invitational
Apr 22, 2014
800
2:32.90
1st (F)
1500
5:13.56
2nd (F)
3000
11:59.47
1st (F)
Hopkins Loyola Invitational
Apr 12, 2014
1500
DNS
3000S
13:05.06
7th (F)
SMR
4:26.44
1st (F)
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
800
2:30.44
9th (F)
DMR
DQ
Ursinus College Open
Feb 14, 2014
800
2:35.03
6th (F)
Mile
5:52.96
12th (F)
Patriot Games
Feb 1, 2014
Mile
6:08.71
18th (F)
3000
12:29.68
12th (F)
4x400
4:12.75
7th (F)
Muhlenberg Indoor Invitational
Jan 24, 2014
800
2:40.71
6th (F)
Mile
6:01.49
4th (F)
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
800
2:34.31
7th (F)
Mile
5:40.00
6th (F)
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
3000
5000
400H
3000S
4x200
4x400
4x800
SMR
DMR
400 Meters (Outdoor)
Top↑
SCR
Swarthmore Final Qualifier
May 11, 2015
800 Meters (Outdoor)
Top↑
2:28.30
CAC Outdoor Championships
Apr 21-22, 2017
2:30.35
2017 Delaware Open
Apr 8, 2017
2:28.76
Danny Curran Invitational
Mar 31-Apr 1, 2017
2:23.63
Salisbury University Rumble
May 7, 2016
2:21.84
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
2:21.40
2016 Danny Curran Invitational
Apr 1- 2, 2016
2:29.00
Wesley Wolverine Early Bird Mini Meet
Mar 24, 2016
2:28.08
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
2:34.85
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
2:32.90
2014 Delaware State University Invitational
Apr 22, 2014
800 Meters (Indoor)
Top↑
2:31.51
Ursinus Final Qualifying Meet
Mar 3, 2017
2:26.66
2017 Last Chance Meet
Feb 26, 2017
2:23.08
Capital Athletic Conference Indoor Championships
Feb 18, 2017
2:31.52
2017 Frank Colden Invitational
Feb 4, 2017
2:27.05
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
2:32.71
Terrapin Invitational 2017
Jan 21, 2017
2:26.36
UMES College Lid-Lifter
Dec 3, 2016
2:24.05
Capital Athletic Conference Indoor Championships
Feb 21, 2016
2:31.32
NYC Gotham Cup
Jan 22, 2016
2:23.12
2015 Bow-Tie Track Classic
Dec 5, 2015
2:29.30
Capital Athletic Conference Indoor Championships
Feb 21, 2015
2:36.76
2015 Frank Colden Invitational
Feb 7, 2015
2:35.30
Bow-Tie Track Classic
Dec 6, 2014
2:30.44
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
2:35.03
Ursinus College Open
Feb 14, 2014
2:40.71
Muhlenberg Indoor Invitational
Jan 24, 2014
2:34.31
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
1000 Meters (Indoor)
Top↑
3:13.63
Sweetheart Multi-Mix Madness
Feb 9, 2017
3:20.82
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
1500 Meters (Outdoor)
Top↑
5:13.35
Wesley Wolverine Early Bird Mini Meet
Mar 24, 2016
5:08.60
Hopkins Loyola Invitational
Apr 11, 2015
5:13.56
2014 Delaware State University Invitational
Apr 22, 2014
DNS
Hopkins Loyola Invitational
Apr 12, 2014
Mile (Indoor)
Top↑
5:41.74
Ursinus Final Qualifying Meet
Mar 3, 2017
5:41.47
2017 Frank Colden Invitational
Feb 4, 2017
5:37.08
2016 Frank Colden Invitational
Feb 6, 2016
5:44.78
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
5:47.88
2015 Frank Colden Invitational
Feb 7, 2015
5:52.96
Ursinus College Open
Feb 14, 2014
6:08.71
Patriot Games
Feb 1, 2014
6:01.49
Muhlenberg Indoor Invitational
Jan 24, 2014
5:40.00
Bow-Tie Track Classic at Ursinus College
Dec 7, 2013
3000 Meters (Outdoor)
Top↑
11:59.47
2014 Delaware State University Invitational
Apr 22, 2014
3000 Meters (Indoor)
Top↑
11:47.95
UMES College Lid-Lifter
Dec 3, 2016
11:36.18
2015 Bow-Tie Track Classic
Dec 5, 2015
12:19.96
Patriot Games
Jan 31, 2015
12:29.68
Patriot Games
Feb 1, 2014
5000 Meters (Indoor)
Top↑
20:43.87
Bow-Tie Track Classic
Dec 6, 2014
400 Hurdles (Outdoor)
Top↑
1:14.81
CAC Outdoor Championships
Apr 21-22, 2017
1:12.12
Danny Curran Invitational
Mar 31-Apr 1, 2017
400 Hurdles (Outdoor)
Top↑
1:13.31
2017 Delaware Open
Apr 8, 2017
1:14.24
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
1:09.45
Don Webster Invitational
Apr 8, 2016
1:12.05
Wesley Wolverine Early Bird Mini Meet
Mar 24, 2016
1:07.67
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
1:09.77
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
1:08.88
2015 Delaware Classic
Apr 25, 2015
1:08.86
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
3000 Steeplechase (Outdoor)
Top↑
12:25.68
CAC Outdoor Championships
Apr 21-22, 2017
12:40.30
2017 Delaware Open
Apr 8, 2017
DNS
Danny Curran Invitational
Mar 31-Apr 1, 2017
12:35.35
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
12:54.91
2016 Danny Curran Invitational
Apr 1- 2, 2016
11:55.57
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
12:39.15
Hopkins Loyola Invitational
Apr 11, 2015
12:51.49
2015 Colonial Relays
Apr 2- 4, 2015
12:31.12
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
13:05.06
Hopkins Loyola Invitational
Apr 12, 2014
4 x 200 Relay (Outdoor)
Top↑
1:45.23
2015 Penn Relays
Apr 23-25, 2015
4 x 400 Relay (Outdoor)
Top↑
4:14.19
CAC Outdoor Championships
Apr 21-22, 2017
DNS
Danny Curran Invitational
Mar 31-Apr 1, 2017
DNS
Hopkins Loyola Invitational
Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
4:16.70
2017 Last Chance Meet
Feb 26, 2017
4:18.58
2017 Frank Colden Invitational
Feb 4, 2017
4:15.93
2017 Wesley A. Brown Women's Invitational
Jan 28, 2017
4:06.03
2015 Bow-Tie Track Classic
Dec 5, 2015
4:25.14
2015 Frank Colden Invitational
Feb 7, 2015
4:15.26
Patriot Games
Jan 31, 2015
4:12.75
Patriot Games
Feb 1, 2014
4 x 800 Relay (Indoor)
Top↑
10:12.21
2016 Frank Colden Invitational
Feb 6, 2016
11:05.99
2016 Muhlenberg College Indoor Invitational
Jan 29, 2016
10:49.48
Patriot Games
Jan 31, 2015
Sprint Medley Relay (Outdoor)
Top↑
4:17.39
Penn Relays
Apr 28-30, 2016
4:24.56
2015 Colonial Relays
Apr 2- 4, 2015
4:26.44
Hopkins Loyola Invitational
Apr 12, 2014
Sprint Medley Relay (Indoor)
Top↑
4:22.00
Sweetheart Multi-Mix Madness
Feb 9, 2017
Distance Medley Relay (Indoor)
Top↑
13:04.23
Capital Athletic Conference Indoor Championships
Feb 18, 2017
13:29.13
Terrapin Invitational 2017
Jan 21, 2017
13:19.01
Capital Athletic Conference Indoor Championships
Feb 21, 2016
15:32.45
Capital Athletic Conference Indoor Championships
Feb 21, 2015
DQ
Capital Athletic Conference Indoor T&F Championships
Feb 22, 2014
2017 Outdoors
800 Meters
2:28.30
CAC Outdoor Championships
April 21-22, 2017
2:30.35
2017 Delaware Open
April 8, 2017
2:28.76
Danny Curran Invitational
March 31-April 1, 2017
400 Hurdles
1:14.81
CAC Outdoor Championships
April 21-22, 2017
1:12.12
Danny Curran Invitational
March 31-April 1, 2017
400 Hurdles
1:13.31
2017 Delaware Open
April 8, 2017
3000 Steeplechase
12:25.68
CAC Outdoor Championships
April 21-22, 2017
12:40.30
2017 Delaware Open
April 8, 2017
DNS
Danny Curran Invitational
March 31-April 1, 2017
4 x 400 Relay
4:14.19
CAC Outdoor Championships
April 21-22, 2017
DNS
Danny Curran Invitational
March 31-April 1, 2017
2017 Indoors
800 Meters
2:31.51
Ursinus Final Qualifying Meet
March 3, 2017
2:26.66
2017 Last Chance Meet
February 26, 2017
2:23.08
Capital Athletic Conference Indoor Championships
February 18, 2017
2:31.52
2017 Frank Colden Invitational
February 4, 2017
2:27.05
2017 Wesley A. Brown Women's Invitational
January 28, 2017
2:32.71
Terrapin Invitational 2017
January 21, 2017
1000 Meters
3:13.63
Sweetheart Multi-Mix Madness
February 9, 2017
Mile
5:41.74
Ursinus Final Qualifying Meet
March 3, 2017
5:41.47
2017 Frank Colden Invitational
February 4, 2017
4 x 400 Relay
4:16.70
2017 Last Chance Meet
February 26, 2017
4:18.58
2017 Frank Colden Invitational
February 4, 2017
4:15.93
2017 Wesley A. Brown Women's Invitational
January 28, 2017
Sprint Medley Relay
4:22.00
Sweetheart Multi-Mix Madness
February 9, 2017
Distance Medley Relay
13:04.23
Capital Athletic Conference Indoor Championships
February 18, 2017
13:29.13
Terrapin Invitational 2017
January 21, 2017
2016 Indoors
800 Meters
2:26.36
UMES College Lid-Lifter
December 3, 2016
2:24.05
Capital Athletic Conference Indoor Championships
February 21, 2016
2:31.32
NYC Gotham Cup
January 22, 2016
1000 Meters
3:20.82
2016 Muhlenberg College Indoor Invitational
January 29, 2016
Mile
5:37.08
2016 Frank Colden Invitational
February 6, 2016
5:44.78
2016 Muhlenberg College Indoor Invitational
January 29, 2016
3000 Meters
11:47.95
UMES College Lid-Lifter
December 3, 2016
4 x 800 Relay
10:12.21
2016 Frank Colden Invitational
February 6, 2016
11:05.99
2016 Muhlenberg College Indoor Invitational
January 29, 2016
Distance Medley Relay
13:19.01
Capital Athletic Conference Indoor Championships
February 21, 2016
2016 Outdoors
800 Meters
2:23.63
Salisbury University Rumble
May 7, 2016
2:21.84
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
2:21.40
2016 Danny Curran Invitational
April 1- 2, 2016
2:29.00
Wesley Wolverine Early Bird Mini Meet
March 24, 2016
1500 Meters
5:13.35
Wesley Wolverine Early Bird Mini Meet
March 24, 2016
400 Hurdles
1:14.24
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
1:09.45
Don Webster Invitational
April 8, 2016
1:12.05
Wesley Wolverine Early Bird Mini Meet
March 24, 2016
3000 Steeplechase
12:35.35
Capital Athletic Conference Outdoor Track & Field Championsh
April 22, 2016
12:54.91
2016 Danny Curran Invitational
April 1- 2, 2016
Sprint Medley Relay
4:17.39
Penn Relays
April 28-30, 2016
2015 Indoors
800 Meters
2:23.12
2015 Bow-Tie Track Classic
December 5, 2015
2:29.30
Capital Athletic Conference Indoor Championships
February 21, 2015
2:36.76
2015 Frank Colden Invitational
February 7, 2015
Mile
5:47.88
2015 Frank Colden Invitational
February 7, 2015
3000 Meters
11:36.18
2015 Bow-Tie Track Classic
December 5, 2015
12:19.96
Patriot Games
January 31, 2015
4 x 400 Relay
4:06.03
2015 Bow-Tie Track Classic
December 5, 2015
4:25.14
2015 Frank Colden Invitational
February 7, 2015
4:15.26
Patriot Games
January 31, 2015
4 x 800 Relay
10:49.48
Patriot Games
January 31, 2015
Distance Medley Relay
15:32.45
Capital Athletic Conference Indoor Championships
February 21, 2015
2015 Outdoors
400 Meters
SCR
Swarthmore Final Qualifier
May 11, 2015
800 Meters
2:28.08
Morgan State Legacy Track & Field Meet
April 17-18, 2015
1500 Meters
5:08.60
Hopkins Loyola Invitational
April 11, 2015
400 Hurdles
1:07.67
2015 Salisbury University Elite Final Qualifying Meet
May 15, 2015
1:09.77
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
1:08.88
2015 Delaware Classic
April 25, 2015
1:08.86
Morgan State Legacy Track & Field Meet
April 17-18, 2015
3000 Steeplechase
11:55.57
2015 Capital Athletic Conference Outdoor Track & Field Champ
May 2- 3, 2015
12:39.15
Hopkins Loyola Invitational
April 11, 2015
12:51.49
2015 Colonial Relays
April 2- 4, 2015
4 x 200 Relay
1:45.23
2015 Penn Relays
April 23-25, 2015
4 x 400 Relay
DNS
Hopkins Loyola Invitational
April 11, 2015
Sprint Medley Relay
4:24.56
2015 Colonial Relays
April 2- 4, 2015
2014 Indoors
800 Meters
2:35.30
Bow-Tie Track Classic
December 6, 2014
2:30.44
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
2:35.03
Ursinus College Open
February 14, 2014
2:40.71
Muhlenberg Indoor Invitational
January 24, 2014
Mile
5:52.96
Ursinus College Open
February 14, 2014
6:08.71
Patriot Games
February 1, 2014
6:01.49
Muhlenberg Indoor Invitational
January 24, 2014
3000 Meters
12:29.68
Patriot Games
February 1, 2014
5000 Meters
20:43.87
Bow-Tie Track Classic
December 6, 2014
4 x 400 Relay
4:12.75
Patriot Games
February 1, 2014
Distance Medley Relay
DQ
Capital Athletic Conference Indoor T&F Championships
February 22, 2014
2014 Outdoors
800 Meters
2:34.85
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
2:32.90
2014 Delaware State University Invitational
April 22, 2014
1500 Meters
5:13.56
2014 Delaware State University Invitational
April 22, 2014
DNS
Hopkins Loyola Invitational
April 12, 2014
3000 Meters
11:59.47
2014 Delaware State University Invitational
April 22, 2014
3000 Steeplechase
12:31.12
Capital Athletic Conference Outdoor T&F Championships
May 3- 4, 2014
13:05.06
Hopkins Loyola Invitational
April 12, 2014
Sprint Medley Relay
4:26.44
Hopkins Loyola Invitational
April 12, 2014
2013 Indoors
800 Meters
2:34.31
Bow-Tie Track Classic at Ursinus College
December 7, 2013
Mile
5:40.00
Bow-Tie Track Classic at Ursinus College
December 7, 2013
800 Meters (Outdoors)
2017
2:28.30
CAC Outdoor Championships
(Apr 21-22, 2017)
2016
2:21.40
2016 Danny Curran Invitational
(Apr 1- 2, 2016)
2015
2:28.08
Morgan State Legacy Track & Field Meet
(Apr 17-18, 2015)
2014
2:32.90
2014 Delaware State University Invitational
(Apr 22, 2014)
1500 Meters (Outdoors)
2016
5:13.35
Wesley Wolverine Early Bird Mini Meet
(Mar 24, 2016)
2015
5:08.60
Hopkins Loyola Invitational
(Apr 11, 2015)
2014
5:13.56
2014 Delaware State University Invitational
(Apr 22, 2014)
3000 Meters (Outdoors)
2014
11:59.47
2014 Delaware State University Invitational
(Apr 22, 2014)
400 Hurdles (Outdoors)
2017
1:12.12
Danny Curran Invitational
(Mar 31-Apr 1, 2017)
400 Hurdles (Outdoors)
2017
1:13.31
2017 Delaware Open
(Apr 8, 2017)
2016
1:09.45
Don Webster Invitational
(Apr 8, 2016)
2015
1:07.67
2015 Salisbury University Elite Final Qualifying Meet
(May 15, 2015)
3000 Steeplechase (Outdoors)
2017
12:25.68
CAC Outdoor Championships
(Apr 21-22, 2017)
2016
12:35.35
Capital Athletic Conference Outdoor Track & Field Championsh
(Apr 22, 2016)
2015
11:55.57
2015 Capital Athletic Conference Outdoor Track & Field Champ
(May 2- 3, 2015)
2014
12:31.12
Capital Athletic Conference Outdoor T&F Championships
(May 3- 4, 2014)
800 Meters (Indoors)
2017
2:23.08
Capital Athletic Conference Indoor Championships
(Feb 18, 2017)
2016
2:24.05
Capital Athletic Conference Indoor Championships
(Feb 21, 2016)
2015
2:23.12
2015 Bow-Tie Track Classic
(Dec 5, 2015)
2014
2:30.44
Capital Athletic Conference Indoor T&F Championships
(Feb 22, 2014)
2013
2:34.31
Bow-Tie Track Classic at Ursinus College
(Dec 7, 2013)
1000 Meters (Indoors)
2017
3:13.63
Sweetheart Multi-Mix Madness
(Feb 9, 2017)
2016
3:20.82
2016 Muhlenberg College Indoor Invitational
(Jan 29, 2016)
Mile (Indoors)
2017
5:41.47
2017 Frank Colden Invitational
(Feb 4, 2017)
2016
5:37.08
2016 Frank Colden Invitational
(Feb 6, 2016)
2015
5:47.88
2015 Frank Colden Invitational
(Feb 7, 2015)
2014
5:52.96
Ursinus College Open
(Feb 14, 2014)
2013
5:40.00
Bow-Tie Track Classic at Ursinus College
(Dec 7, 2013)
3000 Meters (Indoors)
2016
11:47.95
UMES College Lid-Lifter
(Dec 3, 2016)
2015
11:36.18
2015 Bow-Tie Track Classic
(Dec 5, 2015)
2014
12:29.68
Patriot Games
(Feb 1, 2014)
5000 Meters (Indoors)
2014
20:43.87
Bow-Tie Track Classic
(Dec 6, 2014)