AMY VIROSTEK (SR-4)

FROSTBURG STATE

College Bests

55 60
400 500
55H 60H
100H
17.29 (-0.6)
400H
13th Annual Paul Kaiser Classic    Apr 29, 2017
100H 18.32 (1.8) 18th (P)
400H 1:13.88 19th (F)
CAC Outdoor Championships    Apr 21-22, 2017
100H 17.75 (+0.0) 12th (P)
400H 1:15.33 15th (F)
Hopkins Invitational    Apr 14, 2017
100H 17.88 (0.1) 15th (F)
400H 1:15.72 9th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
100H 18.45 (3.5) 22nd (P)
400H 1:17.20 16th (F)
Frostburg State Bobcat Invitational    Apr 1, 2017
100H 18.76 (-0.1) 3rd (F)
400H 1:16.57 3rd (F)
Jim Taylor Invitational    Mar 25, 2017
100H 19.41 (-0.7) 16th (F)
400H 1:15.38 19th (F)
4x400 4:21.76 8th (F)
UMW Opener    Mar 18, 2017
100H 18.91 5th (F)
400H 1:17.09 5th (F)
4x400 4:44.10 4th (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
400 1:08.66 17th (F)
60H 10.75 15th (P)
DMR 14:28.28 7th (F)
Marietta Alumni Open    Feb 11, 2017
55H 10.13 9th (P)
SU Challenge    Feb 3, 2017
400 1:10.84 31st (F)
60H 11.03 19th (P)
Orange & Maroon Classic    Jan 21, 2017
60H 11.22 27th (P)
4x400 4:36.57 9th (F)
DMR 14:49.46 6th (F)
WVU Open    Jan 14, 2017
500 1:38.67 14th (F)
60H 10.87 3rd (F)
60H 11.54 5th (P)
2016 Marty Pushkin Open    Dec 3, 2016
400 1:15.38 4th (F)
60H 11.43 7th (P)
4x400 4:54.59 6th (F)
Bison Invitational    Apr 30, 2016
100H 17.64 (0.2) 5th (F)
400H 1:10.62 3rd (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
100H 17.29 (-0.6) 11th (P)
400H 1:10.85 8th (F)
4x100 54.46 6th (F)
4x400 4:15.78 5th (F)
Mason-Dixon Invitational    Apr 16, 2016
100H 17.54 (+0.0) 8th (F)
100H 17.48 (1.2) 6th (P)
400H 1:10.80 7th (F)
Messiah's Monday Meet    Apr 11, 2016
100H 18.21 (-0.6) 3rd (F)
400H 1:10.11 1st (F)
Frostburg State Bobcat Invitational    Apr 2, 2016
100H 18.13 (1.7) 5th (F)
400H 1:12.70 2nd (F)
4x400 4:13.98 1st (F)
Jim Taylor Invitational    Mar 26, 2016
100H 18.32 (1.0) 19th (F)
400H 1:10.98 12th (F)
4x400 4:17.92 9th (F)
Juniata College Invite    Mar 19, 2016
100H 19.33 (-1.4) 13th (F)
400H 1:15.06 5th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
400 1:05.77 15th (F)
60H 10.64 13th (P)
4x400 4:15.51 4th (F)
Susquehanna University Invitational    Feb 12, 2016
400 1:06.57 16th (F)
60H 11.22 17th (P)
Crusader Classic (Last One)    Feb 6, 2016
400 1:07.53 21st (F)
4x200 2:01.39 5th (F)
4x400 4:58.66 13th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
500 1:28.97 12th (F)
4x400 4:23.83 14th (F)
Marietta Open    Jan 16, 2016
500 1:34.39 5th (F)
55H 10.32 20th (P)
4x400 4:21.96 2nd (F)
Marietta First Glimpse    Dec 5, 2015
400 1:07.77 3rd (F)
55H 10.33 6th (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    May 2- 3, 2015
400H 1:07.78 3rd (F)
4x400 4:11.52 5th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
400H 1:09.64 11th (F)
4x400 4:19.04 4th (F)
Mason-Dixon Invitational    Apr 18, 2015
400H 1:08.4h 4th (F)
4x400 4:20.20 2nd (F)
Messiah Invitational    Apr 11, 2015
400H 1:11.20 4th (F)
Frostburg State Bobcat Invitational    Apr 4, 2015
400H 1:09.38 2nd (F)
4x400 4:18.86 1st (F)
Jim Taylor Invitational (College)    Mar 28, 2015
400 1:05.52 7th (F)
400H 1:09.86 1st (F)
2015 Cal U Early Bird    Mar 21, 2015
400H 1:10.36 8th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
400 1:04.26 10th (F)
60H 10.32 10th (P)
4x400 4:24.87 6th (F)
SU Invite    Feb 14, 2015
400 1:06.05 30th (F)
60H 10.81 30th (P)
Crusader Classic    Feb 6, 2015
400 1:05.87 4th (F)
60H 10.81 19th (P)
17th Annual Bison Open & Multi    Jan 30, 2015
500 1:26.58 15th (F)
Marietta College Alumni Open    Jan 23, 2015
400 1:06.19 4th (F)
55H 9.91 10th (P)
WVU Invitational    Jan 17, 2015
500 1:29.79 8th (F)
60H 11.05 12th (P)
4x400 4:29.38 5th (F)
Marty Pushkin Track Classic    Dec 6, 2014
400 1:07.58 5th (F)
60H 11.63 3rd (F)
60H 11.43 3rd (P)
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
100H 17.60 (-0.5) 10th (P)
400H 1:09.53 5th (F)
4x400 4:24.37 6th (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
100H 19.96 (-4.4) 35th (F)
400H 1:12.49 13th (F)
2014 Mason-Dixon Invitational    Apr 19, 2014
100H 18.21 (1.9) 6th (F)
400H 1:12.69 4th (F)
Messiah Invitational/Multi    Apr 10-12, 2014
100H 19.43 (-1.2) 11th (F)
400H 1:11.99 6th (F)
Frostburg State Track & Field Invitational    Apr 5, 2014
100H 24.44 (-0.9) 8th (F)
400H 1:13.34 3rd (F)
4x400 4:30.43 4th (F)
Jim Taylor Invitational    Mar 29, 2014
100H 19.01 (-0.4) 5th (F)
400H 1:12.90 4th (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
400 1:05.56 12th (F)
60H 10.37 9th (P)
4x400 4:31.56 5th (F)
Crusader Classic    Feb 8, 2014
400 1:06.96 20th (F)
60H 12.10 29th (F)
Marietta College Open 1    Jan 25, 2014
55 8.49 32nd (P)
500 1:30.78 5th (F)
55H 10.11 11th (P)
WVU Invitational    Jan 18, 2014
60 9.30 18th (P)
400 1:08.91 7th (F)
60H 11.30 17th (P)
Marietta College First Glimpse    Dec 6- 7, 2013
55 8.53 13th (P)
500 1:31.08 5th (F)
55H 10.17 6th (F)
55H 10.09 6th (P)
2012 Mason-Dixon Invitational    Apr 21, 2012
100H 18.21 (1.9) 6th (F)
400H 1:12.69 4th (F)
55 Meters (Indoor)
Top↑
Marietta College Open 1 Jan 25, 2014
Marietta College First Glimpse Dec 6- 7, 2013
60 Meters (Indoor)
Top↑
WVU Invitational Jan 18, 2014
400 Meters (Outdoor)
Top↑
Jim Taylor Invitational (College) Mar 28, 2015
400 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 18, 2017
SU Challenge Feb 3, 2017
2016 Marty Pushkin Open Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Susquehanna University Invitational Feb 12, 2016
Crusader Classic (Last One) Feb 6, 2016
Marietta First Glimpse Dec 5, 2015
Capital Athletic Conference Indoor Championships Feb 21, 2015
SU Invite Feb 14, 2015
Crusader Classic Feb 6, 2015
Marietta College Alumni Open Jan 23, 2015
Marty Pushkin Track Classic Dec 6, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Crusader Classic Feb 8, 2014
WVU Invitational Jan 18, 2014
500 Meters (Indoor)
Top↑
WVU Open Jan 14, 2017
18th Annual Bison Open + Multi Jan 29, 2016
Marietta Open Jan 16, 2016
17th Annual Bison Open & Multi Jan 30, 2015
WVU Invitational Jan 17, 2015
Marietta College Open 1 Jan 25, 2014
Marietta College First Glimpse Dec 6- 7, 2013
55 Hurdles (Indoor)
Top↑
Marietta Alumni Open Feb 11, 2017
Marietta Open Jan 16, 2016
Marietta First Glimpse Dec 5, 2015
Marietta College Alumni Open Jan 23, 2015
Marietta College Open 1 Jan 25, 2014
Marietta College First Glimpse Dec 6- 7, 2013
Marietta College First Glimpse Dec 6- 7, 2013
60 Hurdles (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 18, 2017
SU Challenge Feb 3, 2017
Orange & Maroon Classic Jan 21, 2017
WVU Open Jan 14, 2017
WVU Open Jan 14, 2017
2016 Marty Pushkin Open Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Susquehanna University Invitational Feb 12, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2015
SU Invite Feb 14, 2015
Crusader Classic Feb 6, 2015
WVU Invitational Jan 17, 2015
Marty Pushkin Track Classic Dec 6, 2014
Marty Pushkin Track Classic Dec 6, 2014
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Crusader Classic Feb 8, 2014
WVU Invitational Jan 18, 2014
100 Hurdles (Outdoor)
Top↑
18.32 (1.8)
13th Annual Paul Kaiser Classic Apr 29, 2017
17.75 (+0.0)
CAC Outdoor Championships Apr 21-22, 2017
17.88 (0.1)
Hopkins Invitational Apr 14, 2017
18.45 (3.5)
2017 Messiah Invitational and Multi Apr 8, 2017
18.76 (-0.1)
Frostburg State Bobcat Invitational Apr 1, 2017
19.41 (-0.7)
Jim Taylor Invitational Mar 25, 2017
UMW Opener Mar 18, 2017
17.64 (0.2)
Bison Invitational Apr 30, 2016
17.29 (-0.6)
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
17.54 (+0.0)
Mason-Dixon Invitational Apr 16, 2016
17.48 (1.2)
Mason-Dixon Invitational Apr 16, 2016
18.21 (-0.6)
Messiah's Monday Meet Apr 11, 2016
18.13 (1.7)
Frostburg State Bobcat Invitational Apr 2, 2016
18.32 (1.0)
Jim Taylor Invitational Mar 26, 2016
19.33 (-1.4)
Juniata College Invite Mar 19, 2016
17.60 (-0.5)
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
19.96 (-4.4)
10th Annual Paul Kaiser Classic Apr 26, 2014
18.21 (1.9)
2014 Mason-Dixon Invitational Apr 19, 2014
19.43 (-1.2)
Messiah Invitational/Multi Apr 10-12, 2014
24.44 (-0.9)
Frostburg State Track & Field Invitational Apr 5, 2014
19.01 (-0.4)
Jim Taylor Invitational Mar 29, 2014
18.21 (1.9)
2012 Mason-Dixon Invitational Apr 21, 2012
400 Hurdles (Outdoor)
Top↑
CAC Outdoor Championships Apr 21-22, 2017
Frostburg State Bobcat Invitational Apr 1, 2017
UMW Opener Mar 18, 2017
400 Hurdles (Outdoor)
Top↑
13th Annual Paul Kaiser Classic Apr 29, 2017
Hopkins Invitational Apr 14, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Jim Taylor Invitational Mar 25, 2017
Bison Invitational Apr 30, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Mason-Dixon Invitational Apr 16, 2016
Messiah's Monday Meet Apr 11, 2016
Frostburg State Bobcat Invitational Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
Juniata College Invite Mar 19, 2016
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
Mason-Dixon Invitational Apr 18, 2015
Messiah Invitational Apr 11, 2015
Frostburg State Bobcat Invitational Apr 4, 2015
Jim Taylor Invitational (College) Mar 28, 2015
2015 Cal U Early Bird Mar 21, 2015
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
10th Annual Paul Kaiser Classic Apr 26, 2014
2014 Mason-Dixon Invitational Apr 19, 2014
Messiah Invitational/Multi Apr 10-12, 2014
Frostburg State Track & Field Invitational Apr 5, 2014
Jim Taylor Invitational Mar 29, 2014
2012 Mason-Dixon Invitational Apr 21, 2012
4 x 100 Relay (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
4 x 200 Relay (Indoor)
Top↑
Crusader Classic (Last One) Feb 6, 2016
4 x 400 Relay (Outdoor)
Top↑
Jim Taylor Invitational Mar 25, 2017
UMW Opener Mar 18, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Frostburg State Bobcat Invitational Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
Mason-Dixon Invitational Apr 18, 2015
Frostburg State Bobcat Invitational Apr 4, 2015
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Frostburg State Track & Field Invitational Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
Orange & Maroon Classic Jan 21, 2017
2016 Marty Pushkin Open Dec 3, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Crusader Classic (Last One) Feb 6, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Marietta Open Jan 16, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2015
WVU Invitational Jan 17, 2015
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 18, 2017
Orange & Maroon Classic Jan 21, 2017

2017 Outdoors

100 Hurdles
18.32 (1.8)
13th Annual Paul Kaiser Classic April 29, 2017
17.75 (+0.0)
CAC Outdoor Championships April 21-22, 2017
17.88 (0.1)
Hopkins Invitational April 14, 2017
18.45 (3.5)
2017 Messiah Invitational and Multi April 8, 2017
18.76 (-0.1)
Frostburg State Bobcat Invitational April 1, 2017
19.41 (-0.7)
Jim Taylor Invitational March 25, 2017
UMW Opener March 18, 2017
400 Hurdles
CAC Outdoor Championships April 21-22, 2017
Frostburg State Bobcat Invitational April 1, 2017
UMW Opener March 18, 2017
400 Hurdles
13th Annual Paul Kaiser Classic April 29, 2017
Hopkins Invitational April 14, 2017
2017 Messiah Invitational and Multi April 8, 2017
Jim Taylor Invitational March 25, 2017
4 x 400 Relay
Jim Taylor Invitational March 25, 2017
UMW Opener March 18, 2017

2017 Indoors

400 Meters
Capital Athletic Conference Indoor Championships February 18, 2017
SU Challenge February 3, 2017
500 Meters
WVU Open January 14, 2017
55 Hurdles
Marietta Alumni Open February 11, 2017
60 Hurdles
Capital Athletic Conference Indoor Championships February 18, 2017
SU Challenge February 3, 2017
Orange & Maroon Classic January 21, 2017
WVU Open January 14, 2017
WVU Open January 14, 2017
4 x 400 Relay
Orange & Maroon Classic January 21, 2017
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 18, 2017
Orange & Maroon Classic January 21, 2017

2016 Indoors

400 Meters
2016 Marty Pushkin Open December 3, 2016
Capital Athletic Conference Indoor Championships February 21, 2016
Susquehanna University Invitational February 12, 2016
Crusader Classic (Last One) February 6, 2016
500 Meters
18th Annual Bison Open + Multi January 29, 2016
Marietta Open January 16, 2016
55 Hurdles
Marietta Open January 16, 2016
60 Hurdles
2016 Marty Pushkin Open December 3, 2016
Capital Athletic Conference Indoor Championships February 21, 2016
Susquehanna University Invitational February 12, 2016
4 x 200 Relay
Crusader Classic (Last One) February 6, 2016
4 x 400 Relay
2016 Marty Pushkin Open December 3, 2016
Capital Athletic Conference Indoor Championships February 21, 2016
Crusader Classic (Last One) February 6, 2016
18th Annual Bison Open + Multi January 29, 2016
Marietta Open January 16, 2016

2016 Outdoors

100 Hurdles
17.64 (0.2)
Bison Invitational April 30, 2016
17.29 (-0.6)
Capital Athletic Conference Outdoor Track & Field Championsh April 22, 2016
17.54 (+0.0)
Mason-Dixon Invitational April 16, 2016
17.48 (1.2)
Mason-Dixon Invitational April 16, 2016
18.21 (-0.6)
Messiah's Monday Meet April 11, 2016
18.13 (1.7)
Frostburg State Bobcat Invitational April 2, 2016
18.32 (1.0)
Jim Taylor Invitational March 26, 2016
19.33 (-1.4)
Juniata College Invite March 19, 2016
400 Hurdles
Bison Invitational April 30, 2016
Capital Athletic Conference Outdoor Track & Field Championsh April 22, 2016
Mason-Dixon Invitational April 16, 2016
Messiah's Monday Meet April 11, 2016
Frostburg State Bobcat Invitational April 2, 2016
Jim Taylor Invitational March 26, 2016
Juniata College Invite March 19, 2016
4 x 100 Relay
Capital Athletic Conference Outdoor Track & Field Championsh April 22, 2016
4 x 400 Relay
Capital Athletic Conference Outdoor Track & Field Championsh April 22, 2016
Frostburg State Bobcat Invitational April 2, 2016
Jim Taylor Invitational March 26, 2016

2015 Indoors

400 Meters
Marietta First Glimpse December 5, 2015
Capital Athletic Conference Indoor Championships February 21, 2015
SU Invite February 14, 2015
Crusader Classic February 6, 2015
Marietta College Alumni Open January 23, 2015
500 Meters
17th Annual Bison Open & Multi January 30, 2015
WVU Invitational January 17, 2015
55 Hurdles
Marietta First Glimpse December 5, 2015
Marietta College Alumni Open January 23, 2015
60 Hurdles
Capital Athletic Conference Indoor Championships February 21, 2015
SU Invite February 14, 2015
Crusader Classic February 6, 2015
WVU Invitational January 17, 2015
4 x 400 Relay
Capital Athletic Conference Indoor Championships February 21, 2015
WVU Invitational January 17, 2015

2015 Outdoors

2014 Indoors

55 Meters
Marietta College Open 1 January 25, 2014
60 Meters
WVU Invitational January 18, 2014
400 Meters
Marty Pushkin Track Classic December 6, 2014
Capital Athletic Conference Indoor T&F Championships February 22, 2014
Crusader Classic February 8, 2014
WVU Invitational January 18, 2014
500 Meters
Marietta College Open 1 January 25, 2014
55 Hurdles
Marietta College Open 1 January 25, 2014
60 Hurdles
Marty Pushkin Track Classic December 6, 2014
Marty Pushkin Track Classic December 6, 2014
Capital Athletic Conference Indoor T&F Championships February 22, 2014
Crusader Classic February 8, 2014
WVU Invitational January 18, 2014
4 x 400 Relay
Capital Athletic Conference Indoor T&F Championships February 22, 2014

2014 Outdoors

100 Hurdles
17.60 (-0.5)
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
19.96 (-4.4)
10th Annual Paul Kaiser Classic April 26, 2014
18.21 (1.9)
2014 Mason-Dixon Invitational April 19, 2014
19.43 (-1.2)
Messiah Invitational/Multi April 10-12, 2014
24.44 (-0.9)
Frostburg State Track & Field Invitational April 5, 2014
19.01 (-0.4)
Jim Taylor Invitational March 29, 2014
400 Hurdles
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
10th Annual Paul Kaiser Classic April 26, 2014
2014 Mason-Dixon Invitational April 19, 2014
Messiah Invitational/Multi April 10-12, 2014
Frostburg State Track & Field Invitational April 5, 2014
Jim Taylor Invitational March 29, 2014
4 x 400 Relay
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
Frostburg State Track & Field Invitational April 5, 2014

2013 Indoors

55 Meters
Marietta College First Glimpse December 6- 7, 2013
500 Meters
Marietta College First Glimpse December 6- 7, 2013
55 Hurdles
Marietta College First Glimpse December 6- 7, 2013
Marietta College First Glimpse December 6- 7, 2013

2012 Outdoors

100 Hurdles
18.21 (1.9)
2012 Mason-Dixon Invitational April 21, 2012
400 Hurdles
2012 Mason-Dixon Invitational April 21, 2012
400 Meters (Outdoors)
2015  
100 Hurdles (Outdoors)
2017  
17.75 (+0.0)
(Apr 21-22, 2017)
2016  
17.29 (-0.6)
2014  
17.60 (-0.5)
2012  
18.21 (1.9)
(Apr 21, 2012)
400 Hurdles (Outdoors)
2017  
(Apr 21-22, 2017)
400 Hurdles (Outdoors)
2017  
2016  
(Apr 11, 2016)
2015  
2014  
2012  
(Apr 21, 2012)
55 Meters (Indoors)
2014  
(Jan 25, 2014)
2013  
(Dec 6- 7, 2013)
60 Meters (Indoors)
2014  
(Jan 18, 2014)
400 Meters (Indoors)
2017  
2016  
2015  
2014  
500 Meters (Indoors)
2017  
(Jan 14, 2017)
2016  
(Jan 29, 2016)
2015  
(Jan 30, 2015)
2014  
(Jan 25, 2014)
2013  
(Dec 6- 7, 2013)
55 Hurdles (Indoors)
2017  
(Feb 11, 2017)
2016  
(Jan 16, 2016)
2015  
(Jan 23, 2015)
2014  
(Jan 25, 2014)
2013  
(Dec 6- 7, 2013)
60 Hurdles (Indoors)
2017  
2016  
2015  
2014