Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ALISHA WILLIAMS (SR-4)
VIRGINIA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.86
100
12.64
(-0.6)
200
25.59
(-1.2)
400
58.16
500
1:20.70
800
2:44.27
HJ
1.50m
4' 11"
60
7.86
200
25.60
(+0.0)
400
58.16
500
1:20.70
HJ
1.50m
4' 11"
100
12.64
(-0.6)
200
25.59
(-1.2)
400
58.92
800
2:44.27
HJ
1.44m
4' 8.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CIAA Outdoor Track and Field Championships
Apr 21-22, 2017
4x100
50.74
8th (F)
HJ
NH
NH
Towson Invitational 2017
Apr 15, 2017
200
26.45
(+0.0)
22nd (F)
400
1:01.16
15th (F)
4x100
49.50
7th (F)
4x400
4:07.46
7th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
4x100
FS
2017 Colonial Relays
Mar 30-Apr 1, 2017
4x100
50.75
36th (F)
4x400
4:09.50
34th (F)
UNF Spring Break Invitational
Mar 24, 2017
400
1:02.78
32nd (F)
4x100
49.63
12th (F)
VCU RAMS INVITATIONAL
Mar 17-18, 2017
400
1:00.02
10th (F)
4x100
49.69
3rd (F)
4x400
4:09.79
5th (F)
CIAA Indoor T&F Championship
Feb 12-13, 2017
200
26.51
15th (P)
4x400
4:02.77
4th (F)
HJ
1.48m
4' 10.25"
7th (F)
Patriot Games
Jan 28, 2017
200
26.85
7th (F)
4x400
4:11.70
4th (F)
HJ
1.45m
4' 9"
10th (F)
Towson Tiger Invitational
Jan 14, 2017
4x400
DNF
Ramapo College Season Opener
Jan 13, 2017
200
26.81
16th (F)
4x400
4:06.76
7th (F)
CNU Holiday Open
Dec 4, 2016
60
DQ
200
27.48
9th (F)
4x400
4:11.93
2nd (F)
Aggie Last Chance
May 15, 2016
100
12.85
(-1.0)
31st (P)
Wolfpack Last Chance
May 6, 2016
4x400
3:52.38
1st (F)
Penn Relays
Apr 28-30, 2016
4x100
48.38
4x200
1:42.70
4x400
3:52.02
CIAA Outdoor Track & Field Championship 2016
Apr 22-23, 2016
200
25.93
(-0.2)
14th (P)
400
59.24
9th (P)
4x100
46.88
4th (F)
4x400
3:47.18
3rd (F)
2016 Hampton Relays
Apr 16, 2016
200
26.63
(+0.0)
39th (F)
400
1:00.24
29th (F)
Norfolk State University Twilight Meet
Apr 13, 2016
HJ
1.44m
4' 8.75"
7th (F)
High Point VertKlasse Meeting
Apr 1- 2, 2016
400
59.27
9th (F)
4x100
48.04
6th (F)
4x400
3:59.28
5th (F)
2016 Fred Hardy Invitational
Mar 25-26, 2016
200
26.28
(-0.8)
14th (F)
4x100
47.95
1st (F)
4x400
4:01.22
5th (F)
2016 VCU Ram Invite
Mar 19, 2016
100
13.32
(-1.7)
23rd (F)
4x100
48.68
3rd (F)
HJ
NH
NH
CIAA Indoor Track & Field Championships
Feb 14-15, 2016
4x400
3:53.05
4th (F)
HJ
1.50m
4' 11"
5th (F)
Vince Brown Invitational
Feb 6, 2016
60
8.15
12th (P)
200
28.08
23rd (F)
HJ
1.48m
4' 10.25"
9th (F)
Camel City Invitational
Jan 29-30, 2016
200
26.97
40th (F)
400
1:01.56
49th (F)
4x400
3:56.92
5th (F)
ETSU Track & Field Invitational
Jan 15-16, 2016
200
26.23
25th (P)
400
59.30
9th (P)
4x400
3:57.80
2nd (F)
Father Diamond
Jan 9, 2016
4x400
4:13.85
21st (F)
4x800
10:45.26
2nd (F)
Duke Twilight
May 6- 7, 2015
4x400
3:46.92
3rd (F)
2015 Liberty Twilight
Apr 29, 2015
4x400
3:49.65
1st (F)
2015 CIAA Outdoor Track & Field Championship
Apr 17-18, 2015
400
58.92
12th (P)
4x100
47.33
3rd (F)
4x400
3:48.45
4th (F)
Mason Spring Invitational
Apr 11, 2015
4x100
47.48
6th (F)
4x400
3:50.83
4th (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
200
27.08
(2.1)
24th (F)
400
1:01.16
14th (F)
4x100
48.78
4th (F)
VCU Ram Invite
Mar 21, 2015
100
12.64
(-0.6)
15th (F)
200
25.86
(-2.2)
11th (F)
4x100
48.39
2nd (F)
CIAA Indoor Track & Field Championships
Feb 15, 2015
200
26.13
14th (P)
400
59.29
13th (P)
4x400
4:05.24
5th (F)
DMR
12:54.16
3rd (F)
HJ
NH
NH
Vince Brown Invitational
Feb 8, 2015
200
26.05
5th (F)
400
59.59
6th (F)
Captains Invitational & Combined Events
Jan 30-31, 2015
400
58.85
3rd (F)
ETSU Invitational
Jan 16-17, 2015
200
26.18
38th (P)
400
58.16
13th (P)
4x400
3:53.89
5th (F)
Father Diamond Invitational
Jan 10, 2015
500
1:20.70
8th (F)
4x400
4:01.01
1st (F)
4x800
10:39.55
4th (F)
CNU Holiday Open
Dec 6, 2014
200
26.07
7th (F)
400
1:00.35
7th (F)
CIAA Outdoor Track & Field Championships
Apr 18-19, 2014
200
25.59
(-1.2)
12th (P)
400
59.82
14th (P)
4x400
3:52.44
4th (F)
Spring Invite
Apr 12, 2014
200
25.83
(2.3)
47th (F)
400
1:01.48
42nd (F)
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
200
26.33
(0.5)
21st (F)
400
59.31
23rd (F)
VCU Ram Invite
Mar 22, 2014
800
2:44.27
23rd (F)
4x800
10:48.66
2nd (F)
CIAA Indoor Championship
Feb 16-17, 2014
200
27.91
5th (F)
200
25.60
5th (P)
400
59.32
6th (F)
400
58.18
6th (P)
4x400
3:58.3
4th (F)
Patriot Games
Feb 1, 2014
60
8.12
33rd (P)
200
26.15
4th (F)
4x400
4:07.02
4th (F)
Hampton University Indoor Invitational
Jan 18, 2014
60
7.86
2nd (P)
200
25.64
1st (F)
Father Diamond Invitational
Jan 11, 2014
200
26.07
10th (F)
400
1:00.32
7th (F)
4x400
3:59.17
9th (F)
CNU Holiday Open
Dec 7, 2013
200
26.09
9th (F)
400
1:00.30
9th (F)
4x400
3:56.77
3rd (F)
QUICK LINKS:
60
100
200
400
500
800
HJ
Choose an Event
60
100
200
400
500
800
4x100
4x200
4x400
4x800
DMR
HJ
60 Meters (Indoor)
Top↑
DQ
CNU Holiday Open
Dec 4, 2016
8.15
Vince Brown Invitational
Feb 6, 2016
8.12
Patriot Games
Feb 1, 2014
7.86
Hampton University Indoor Invitational
Jan 18, 2014
100 Meters (Outdoor)
Top↑
12.85
(-1.0)
Aggie Last Chance
May 15, 2016
13.32
(-1.7)
2016 VCU Ram Invite
Mar 19, 2016
12.64
(-0.6)
VCU Ram Invite
Mar 21, 2015
200 Meters (Outdoor)
Top↑
26.45
(+0.0)
Towson Invitational 2017
Apr 15, 2017
25.93
(-0.2)
CIAA Outdoor Track & Field Championship 2016
Apr 22-23, 2016
26.63
(+0.0)
2016 Hampton Relays
Apr 16, 2016
26.28
(-0.8)
2016 Fred Hardy Invitational
Mar 25-26, 2016
27.08
(2.1)
2015 Fred Hardy Invitational
Mar 27-28, 2015
25.86
(-2.2)
VCU Ram Invite
Mar 21, 2015
25.59
(-1.2)
CIAA Outdoor Track & Field Championships
Apr 18-19, 2014
25.83
(2.3)
Spring Invite
Apr 12, 2014
26.33
(0.5)
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
200 Meters (Indoor)
Top↑
26.51
CIAA Indoor T&F Championship
Feb 12-13, 2017
26.85
Patriot Games
Jan 28, 2017
26.81
Ramapo College Season Opener
Jan 13, 2017
27.48
CNU Holiday Open
Dec 4, 2016
28.08
Vince Brown Invitational
Feb 6, 2016
26.97
Camel City Invitational
Jan 29-30, 2016
26.23
ETSU Track & Field Invitational
Jan 15-16, 2016
26.13
CIAA Indoor Track & Field Championships
Feb 15, 2015
26.05
Vince Brown Invitational
Feb 8, 2015
26.18
ETSU Invitational
Jan 16-17, 2015
26.07
CNU Holiday Open
Dec 6, 2014
27.91
CIAA Indoor Championship
Feb 16-17, 2014
25.60
CIAA Indoor Championship
Feb 16-17, 2014
26.15
Patriot Games
Feb 1, 2014
25.64
Hampton University Indoor Invitational
Jan 18, 2014
26.07
Father Diamond Invitational
Jan 11, 2014
26.09
CNU Holiday Open
Dec 7, 2013
400 Meters (Outdoor)
Top↑
1:01.16
Towson Invitational 2017
Apr 15, 2017
1:02.78
UNF Spring Break Invitational
Mar 24, 2017
1:00.02
VCU RAMS INVITATIONAL
Mar 17-18, 2017
59.24
CIAA Outdoor Track & Field Championship 2016
Apr 22-23, 2016
1:00.24
2016 Hampton Relays
Apr 16, 2016
59.27
High Point VertKlasse Meeting
Apr 1- 2, 2016
58.92
2015 CIAA Outdoor Track & Field Championship
Apr 17-18, 2015
1:01.16
2015 Fred Hardy Invitational
Mar 27-28, 2015
59.82
CIAA Outdoor Track & Field Championships
Apr 18-19, 2014
1:01.48
Spring Invite
Apr 12, 2014
59.31
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
400 Meters (Indoor)
Top↑
1:01.56
Camel City Invitational
Jan 29-30, 2016
59.30
ETSU Track & Field Invitational
Jan 15-16, 2016
59.29
CIAA Indoor Track & Field Championships
Feb 15, 2015
59.59
Vince Brown Invitational
Feb 8, 2015
58.85
Captains Invitational & Combined Events
Jan 30-31, 2015
58.16
ETSU Invitational
Jan 16-17, 2015
1:00.35
CNU Holiday Open
Dec 6, 2014
59.32
CIAA Indoor Championship
Feb 16-17, 2014
58.18
CIAA Indoor Championship
Feb 16-17, 2014
1:00.32
Father Diamond Invitational
Jan 11, 2014
1:00.30
CNU Holiday Open
Dec 7, 2013
500 Meters (Indoor)
Top↑
1:20.70
Father Diamond Invitational
Jan 10, 2015
800 Meters (Outdoor)
Top↑
2:44.27
VCU Ram Invite
Mar 22, 2014
4 x 100 Relay (Outdoor)
Top↑
50.74
CIAA Outdoor Track and Field Championships
Apr 21-22, 2017
49.50
Towson Invitational 2017
Apr 15, 2017
FS
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
50.75
2017 Colonial Relays
Mar 30-Apr 1, 2017
49.63
UNF Spring Break Invitational
Mar 24, 2017
49.69
VCU RAMS INVITATIONAL
Mar 17-18, 2017
48.38
Penn Relays
Apr 28-30, 2016
46.88
CIAA Outdoor Track & Field Championship 2016
Apr 22-23, 2016
48.04
High Point VertKlasse Meeting
Apr 1- 2, 2016
47.95
2016 Fred Hardy Invitational
Mar 25-26, 2016
48.68
2016 VCU Ram Invite
Mar 19, 2016
47.33
2015 CIAA Outdoor Track & Field Championship
Apr 17-18, 2015
47.48
Mason Spring Invitational
Apr 11, 2015
48.78
2015 Fred Hardy Invitational
Mar 27-28, 2015
48.39
VCU Ram Invite
Mar 21, 2015
4 x 200 Relay (Outdoor)
Top↑
1:42.70
Penn Relays
Apr 28-30, 2016
4 x 400 Relay (Outdoor)
Top↑
4:07.46
Towson Invitational 2017
Apr 15, 2017
4:09.50
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:09.79
VCU RAMS INVITATIONAL
Mar 17-18, 2017
3:52.38
Wolfpack Last Chance
May 6, 2016
3:52.02
Penn Relays
Apr 28-30, 2016
3:47.18
CIAA Outdoor Track & Field Championship 2016
Apr 22-23, 2016
3:59.28
High Point VertKlasse Meeting
Apr 1- 2, 2016
4:01.22
2016 Fred Hardy Invitational
Mar 25-26, 2016
3:46.92
Duke Twilight
May 6- 7, 2015
3:49.65
2015 Liberty Twilight
Apr 29, 2015
3:48.45
2015 CIAA Outdoor Track & Field Championship
Apr 17-18, 2015
3:50.83
Mason Spring Invitational
Apr 11, 2015
3:52.44
CIAA Outdoor Track & Field Championships
Apr 18-19, 2014
4 x 400 Relay (Indoor)
Top↑
4:02.77
CIAA Indoor T&F Championship
Feb 12-13, 2017
4:11.70
Patriot Games
Jan 28, 2017
DNF
Towson Tiger Invitational
Jan 14, 2017
4:06.76
Ramapo College Season Opener
Jan 13, 2017
4:11.93
CNU Holiday Open
Dec 4, 2016
3:53.05
CIAA Indoor Track & Field Championships
Feb 14-15, 2016
3:56.92
Camel City Invitational
Jan 29-30, 2016
3:57.80
ETSU Track & Field Invitational
Jan 15-16, 2016
4:13.85
Father Diamond
Jan 9, 2016
4:05.24
CIAA Indoor Track & Field Championships
Feb 15, 2015
3:53.89
ETSU Invitational
Jan 16-17, 2015
4:01.01
Father Diamond Invitational
Jan 10, 2015
3:58.3
CIAA Indoor Championship
Feb 16-17, 2014
4:07.02
Patriot Games
Feb 1, 2014
3:59.17
Father Diamond Invitational
Jan 11, 2014
3:56.77
CNU Holiday Open
Dec 7, 2013
4 x 800 Relay (Outdoor)
Top↑
10:48.66
VCU Ram Invite
Mar 22, 2014
4 x 800 Relay (Indoor)
Top↑
10:45.26
Father Diamond
Jan 9, 2016
10:39.55
Father Diamond Invitational
Jan 10, 2015
Distance Medley Relay (Indoor)
Top↑
12:54.16
CIAA Indoor Track & Field Championships
Feb 15, 2015
High Jump (Outdoor)
Top↑
NH
NH
CIAA Outdoor Track and Field Championships
Apr 21-22, 2017
1.44m
4' 8.75"
Norfolk State University Twilight Meet
Apr 13, 2016
NH
NH
2016 VCU Ram Invite
Mar 19, 2016
High Jump (Indoor)
Top↑
1.48m
4' 10.25"
CIAA Indoor T&F Championship
Feb 12-13, 2017
1.45m
4' 9"
Patriot Games
Jan 28, 2017
1.50m
4' 11"
CIAA Indoor Track & Field Championships
Feb 14-15, 2016
1.48m
4' 10.25"
Vince Brown Invitational
Feb 6, 2016
NH
NH
CIAA Indoor Track & Field Championships
Feb 15, 2015
2017 Outdoors
200 Meters
26.45
(+0.0)
Towson Invitational 2017
April 15, 2017
400 Meters
1:01.16
Towson Invitational 2017
April 15, 2017
1:02.78
UNF Spring Break Invitational
March 24, 2017
1:00.02
VCU RAMS INVITATIONAL
March 17-18, 2017
4 x 100 Relay
50.74
CIAA Outdoor Track and Field Championships
April 21-22, 2017
49.50
Towson Invitational 2017
April 15, 2017
FS
2017 Liberty Collegiate Invite
April 7- 8, 2017
50.75
2017 Colonial Relays
March 30-April 1, 2017
49.63
UNF Spring Break Invitational
March 24, 2017
49.69
VCU RAMS INVITATIONAL
March 17-18, 2017
4 x 400 Relay
4:07.46
Towson Invitational 2017
April 15, 2017
4:09.50
2017 Colonial Relays
March 30-April 1, 2017
4:09.79
VCU RAMS INVITATIONAL
March 17-18, 2017
High Jump
NH
CIAA Outdoor Track and Field Championships
April 21-22, 2017
2017 Indoors
200 Meters
26.51
CIAA Indoor T&F Championship
February 12-13, 2017
26.85
Patriot Games
January 28, 2017
26.81
Ramapo College Season Opener
January 13, 2017
4 x 400 Relay
4:02.77
CIAA Indoor T&F Championship
February 12-13, 2017
4:11.70
Patriot Games
January 28, 2017
DNF
Towson Tiger Invitational
January 14, 2017
4:06.76
Ramapo College Season Opener
January 13, 2017
High Jump
1.48m
CIAA Indoor T&F Championship
February 12-13, 2017
1.45m
Patriot Games
January 28, 2017
2016 Indoors
60 Meters
DQ
CNU Holiday Open
December 4, 2016
8.15
Vince Brown Invitational
February 6, 2016
200 Meters
27.48
CNU Holiday Open
December 4, 2016
28.08
Vince Brown Invitational
February 6, 2016
26.97
Camel City Invitational
January 29-30, 2016
26.23
ETSU Track & Field Invitational
January 15-16, 2016
400 Meters
1:01.56
Camel City Invitational
January 29-30, 2016
59.30
ETSU Track & Field Invitational
January 15-16, 2016
4 x 400 Relay
4:11.93
CNU Holiday Open
December 4, 2016
3:53.05
CIAA Indoor Track & Field Championships
February 14-15, 2016
3:56.92
Camel City Invitational
January 29-30, 2016
3:57.80
ETSU Track & Field Invitational
January 15-16, 2016
4:13.85
Father Diamond
January 9, 2016
4 x 800 Relay
10:45.26
Father Diamond
January 9, 2016
High Jump
1.50m
CIAA Indoor Track & Field Championships
February 14-15, 2016
1.48m
Vince Brown Invitational
February 6, 2016
2016 Outdoors
100 Meters
12.85
(-1.0)
Aggie Last Chance
May 15, 2016
13.32
(-1.7)
2016 VCU Ram Invite
March 19, 2016
200 Meters
25.93
(-0.2)
CIAA Outdoor Track & Field Championship 2016
April 22-23, 2016
26.63
(+0.0)
2016 Hampton Relays
April 16, 2016
26.28
(-0.8)
2016 Fred Hardy Invitational
March 25-26, 2016
400 Meters
59.24
CIAA Outdoor Track & Field Championship 2016
April 22-23, 2016
1:00.24
2016 Hampton Relays
April 16, 2016
59.27
High Point VertKlasse Meeting
April 1- 2, 2016
4 x 100 Relay
48.38
Penn Relays
April 28-30, 2016
46.88
CIAA Outdoor Track & Field Championship 2016
April 22-23, 2016
48.04
High Point VertKlasse Meeting
April 1- 2, 2016
47.95
2016 Fred Hardy Invitational
March 25-26, 2016
48.68
2016 VCU Ram Invite
March 19, 2016
4 x 200 Relay
1:42.70
Penn Relays
April 28-30, 2016
4 x 400 Relay
3:52.38
Wolfpack Last Chance
May 6, 2016
3:52.02
Penn Relays
April 28-30, 2016
3:47.18
CIAA Outdoor Track & Field Championship 2016
April 22-23, 2016
3:59.28
High Point VertKlasse Meeting
April 1- 2, 2016
4:01.22
2016 Fred Hardy Invitational
March 25-26, 2016
High Jump
1.44m
Norfolk State University Twilight Meet
April 13, 2016
NH
2016 VCU Ram Invite
March 19, 2016
2015 Outdoors
100 Meters
12.64
(-0.6)
VCU Ram Invite
March 21, 2015
200 Meters
27.08
(2.1)
2015 Fred Hardy Invitational
March 27-28, 2015
25.86
(-2.2)
VCU Ram Invite
March 21, 2015
400 Meters
58.92
2015 CIAA Outdoor Track & Field Championship
April 17-18, 2015
1:01.16
2015 Fred Hardy Invitational
March 27-28, 2015
4 x 100 Relay
47.33
2015 CIAA Outdoor Track & Field Championship
April 17-18, 2015
47.48
Mason Spring Invitational
April 11, 2015
48.78
2015 Fred Hardy Invitational
March 27-28, 2015
48.39
VCU Ram Invite
March 21, 2015
4 x 400 Relay
3:46.92
Duke Twilight
May 6- 7, 2015
3:49.65
2015 Liberty Twilight
April 29, 2015
3:48.45
2015 CIAA Outdoor Track & Field Championship
April 17-18, 2015
3:50.83
Mason Spring Invitational
April 11, 2015
2015 Indoors
200 Meters
26.13
CIAA Indoor Track & Field Championships
February 15, 2015
26.05
Vince Brown Invitational
February 8, 2015
26.18
ETSU Invitational
January 16-17, 2015
400 Meters
59.29
CIAA Indoor Track & Field Championships
February 15, 2015
59.59
Vince Brown Invitational
February 8, 2015
58.85
Captains Invitational & Combined Events
January 30-31, 2015
58.16
ETSU Invitational
January 16-17, 2015
500 Meters
1:20.70
Father Diamond Invitational
January 10, 2015
4 x 400 Relay
4:05.24
CIAA Indoor Track & Field Championships
February 15, 2015
3:53.89
ETSU Invitational
January 16-17, 2015
4:01.01
Father Diamond Invitational
January 10, 2015
4 x 800 Relay
10:39.55
Father Diamond Invitational
January 10, 2015
Distance Medley Relay
12:54.16
CIAA Indoor Track & Field Championships
February 15, 2015
High Jump
NH
CIAA Indoor Track & Field Championships
February 15, 2015
2014 Indoors
60 Meters
8.12
Patriot Games
February 1, 2014
7.86
Hampton University Indoor Invitational
January 18, 2014
200 Meters
26.07
CNU Holiday Open
December 6, 2014
27.91
CIAA Indoor Championship
February 16-17, 2014
25.60
CIAA Indoor Championship
February 16-17, 2014
26.15
Patriot Games
February 1, 2014
25.64
Hampton University Indoor Invitational
January 18, 2014
26.07
Father Diamond Invitational
January 11, 2014
400 Meters
1:00.35
CNU Holiday Open
December 6, 2014
59.32
CIAA Indoor Championship
February 16-17, 2014
58.18
CIAA Indoor Championship
February 16-17, 2014
1:00.32
Father Diamond Invitational
January 11, 2014
4 x 400 Relay
3:58.3
CIAA Indoor Championship
February 16-17, 2014
4:07.02
Patriot Games
February 1, 2014
3:59.17
Father Diamond Invitational
January 11, 2014
2014 Outdoors
200 Meters
25.59
(-1.2)
CIAA Outdoor Track & Field Championships
April 18-19, 2014
25.83
(2.3)
Spring Invite
April 12, 2014
26.33
(0.5)
University of Richmond Fred Hardy Invitational
March 28-29, 2014
400 Meters
59.82
CIAA Outdoor Track & Field Championships
April 18-19, 2014
1:01.48
Spring Invite
April 12, 2014
59.31
University of Richmond Fred Hardy Invitational
March 28-29, 2014
800 Meters
2:44.27
VCU Ram Invite
March 22, 2014
4 x 400 Relay
3:52.44
CIAA Outdoor Track & Field Championships
April 18-19, 2014
4 x 800 Relay
10:48.66
VCU Ram Invite
March 22, 2014
2013 Indoors
200 Meters
26.09
CNU Holiday Open
December 7, 2013
400 Meters
1:00.30
CNU Holiday Open
December 7, 2013
4 x 400 Relay
3:56.77
CNU Holiday Open
December 7, 2013
100 Meters (Outdoors)
2016
12.85
(-1.0)
Aggie Last Chance
(May 15, 2016)
2015
12.64
(-0.6)
VCU Ram Invite
(Mar 21, 2015)
200 Meters (Outdoors)
2017
26.45
(+0.0)
Towson Invitational 2017
(Apr 15, 2017)
2016
25.93
(-0.2)
CIAA Outdoor Track & Field Championship 2016
(Apr 22-23, 2016)
2015
25.86
(-2.2)
VCU Ram Invite
(Mar 21, 2015)
2014
25.59
(-1.2)
CIAA Outdoor Track & Field Championships
(Apr 18-19, 2014)
400 Meters (Outdoors)
2017
1:00.02
VCU RAMS INVITATIONAL
(Mar 17-18, 2017)
2016
59.24
CIAA Outdoor Track & Field Championship 2016
(Apr 22-23, 2016)
2015
58.92
2015 CIAA Outdoor Track & Field Championship
(Apr 17-18, 2015)
2014
59.31
University of Richmond Fred Hardy Invitational
(Mar 28-29, 2014)
800 Meters (Outdoors)
2014
2:44.27
VCU Ram Invite
(Mar 22, 2014)
High Jump (Outdoors)
2016
1.44m
Norfolk State University Twilight Meet
(Apr 13, 2016)
60 Meters (Indoors)
2016
8.15
Vince Brown Invitational
(Feb 6, 2016)
2014
7.86
Hampton University Indoor Invitational
(Jan 18, 2014)
200 Meters (Indoors)
2017
26.51
CIAA Indoor T&F Championship
(Feb 12-13, 2017)
2016
26.23
ETSU Track & Field Invitational
(Jan 15-16, 2016)
2015
26.05
Vince Brown Invitational
(Feb 8, 2015)
2014
25.60
CIAA Indoor Championship
(Feb 16-17, 2014)
2013
26.09
CNU Holiday Open
(Dec 7, 2013)
400 Meters (Indoors)
2016
59.30
ETSU Track & Field Invitational
(Jan 15-16, 2016)
2015
58.16
ETSU Invitational
(Jan 16-17, 2015)
2014
58.18
CIAA Indoor Championship
(Feb 16-17, 2014)
2013
1:00.30
CNU Holiday Open
(Dec 7, 2013)
500 Meters (Indoors)
2015
1:20.70
Father Diamond Invitational
(Jan 10, 2015)
High Jump (Indoors)
2017
1.48m
CIAA Indoor T&F Championship
(Feb 12-13, 2017)
2016
1.50m
CIAA Indoor Track & Field Championships
(Feb 14-15, 2016)