PAUL SONEGO (JR-3)

WALSH

College Bests

60 100
11.54 (-1.5)
200
22.60 (+0.0)
400
SRU Open    Apr 21, 2016
100 11.62 (0.8) 23rd (F)
Walsh Univ. Invitational    Apr 15-16, 2016
100 11.54 (-1.5) 11th (F)
200 22.95 (0.4) 7th (F)
4x100 41.84 1st (F)
4x400 3:30.77 5th (F)
All-Ohio Championships    Apr 8- 9, 2016
100 11.65 (2.0) 7th (F)
200 23.30 (2.5) 10th (F)
4x100 43.80 1st (F)
Wooster Invitational    Apr 1- 2, 2016
100 11.57 (1.5) 21st (F)
200 23.49 (1.8) 14th (F)
4x100 42.58 4th (F)
Amy Adams Memorial Invitational    Mar 25, 2016
100 11.84 (1.2) 5th (F)
100 11.72 (1.3) 6th (P)
200 23.77 (1.0) 5th (F)
4x100 43.34 1st (F)
Hillsdale "Last Chance" Classic    May 6- 7, 2015
4x400 3:13.78 3rd (F)
2015 GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2015
4x400 3:12.70 3rd (F)
Ashland Alumni Open    Apr 24-25, 2015
200 23.35 (-3.1) 17th (F)
4x100 42.46 5th (F)
Walsh University Invitational    Apr 18, 2015
400 50.53 5th (F)
4x100 42.63 2nd (F)
4x400 3:16.17 1st (F)
Westminster Invitational 2015    Apr 11, 2015
200 22.77 (-2.6) 10th (F)
4x100 43.62 2nd (F)
John Homon Open    Apr 3- 4, 2015
400 50.89 6th (F)
4x100 43.27 3rd (F)
4x400 3:22.61 1st (F)
Raleigh Relays    Mar 27-28, 2015
4x400 3:18.77 12th (F)
Muskingum - Amy Adams Memorial    Mar 21, 2015
400 52.39 7th (F)
4x100 43.82 3rd (F)
4x400 3:21.43 1st (F)
GLIAC Indoor Championships    Feb 28-Mar 1, 2015
4x400 3:17.49 6th (F)
DMR 10:17.70 6th (F)
Kent State Tune-Up    Feb 21, 2015
400 50.85 17th (F)
4x400 3:20.05 3rd (F)
SPIRE NCAA D-II Indoor T&F Team Challenge    Feb 6- 7, 2015
400 50.91 12th (F)
4x400 3:28.06 7th (F)
Findlay Open    Jan 30, 2015
400 51.92 5th (F)
4x400 3:32.10 4th (F)
YSU Indoor Invite    Jan 23, 2015
200 23.08 16th (F)
400 51.30 10th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
400 51.17 8th (F)
4x400 3:29.18 4th (F)
Kent State Golden Flash Gala    Dec 5, 2014
200 23.29 24th (F)
400 51.54 11th (F)
9th Annual Gator Invitational    May 9, 2014
100 11.25 (2.6) 17th (P)
200 22.90 (-0.2) 10th (F)
GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2014
400 49.91 13th (P)
4x400 3:19.25 5th (F)
Ashland Alumni Open    Apr 25-26, 2014
4x400 3:19.17 2nd (F)
Walsh Invitational    Apr 17, 2014
400 50.71 4th (F)
4x400 3:20.63 1st (F)
Bennie Benson Memorial Invite    Apr 12, 2014
400 50.08 8th (F)
4x400 3:16.36 2nd (F)
John Homon Open    Apr 5- 6, 2014
200 22.60 (+0.0) 5th (F)
400 50.05 4th (F)
4x400 3:20.42 1st (F)
Amy Adams Memorial Invitational    Mar 22, 2014
200 23.38 (-2.7) 6th (F)
400 50.52 6th (F)
4x400 3:25.02 1st (F)
2014 GLIAC Indoor Championships    Mar 1- 2, 2014
400 51.40 19th (P)
4x400 3:23.43 7th (F)
Kent State Tune-Up    Feb 22, 2014
400 50.24 10th (F)
4x400 3:22.18 1st (F)
Mount Union Jim Wuske Invitational    Feb 8, 2014
60 7.35 12th (P)
200 23.53 6th (F)
4x400 3:26.32 2nd (F)
SPIRE Midwest Indoor T&F Open    Jan 31-Feb 1, 2014
400 50.44 16th (F)
4x400 3:23.51 7th (F)
YSU Indoor Invitational    Jan 24, 2014
400 50.62 13th (F)
4x400 3:23.13 4th (F)
Northwest Ohio Invitational    Jan 17, 2014
200 23.40 9th (F)
400 51.65 4th (F)
Kent State Golden Flash Gala    Dec 6- 7, 2013
400 50.71 12th (F)
4x400 3:23.18 4th (F)
60 Meters (Indoor)
Top↑
Mount Union Jim Wuske Invitational Feb 8, 2014
100 Meters (Outdoor)
Top↑
11.62 (0.8)
SRU Open Apr 21, 2016
11.54 (-1.5)
Walsh Univ. Invitational Apr 15-16, 2016
11.65 (2.0)
All-Ohio Championships Apr 8- 9, 2016
11.57 (1.5)
Wooster Invitational Apr 1- 2, 2016
11.84 (1.2)
Amy Adams Memorial Invitational Mar 25, 2016
11.72 (1.3)
Amy Adams Memorial Invitational Mar 25, 2016
11.25 (2.6)
9th Annual Gator Invitational May 9, 2014
200 Meters (Outdoor)
Top↑
22.95 (0.4)
Walsh Univ. Invitational Apr 15-16, 2016
23.30 (2.5)
All-Ohio Championships Apr 8- 9, 2016
23.49 (1.8)
Wooster Invitational Apr 1- 2, 2016
23.77 (1.0)
Amy Adams Memorial Invitational Mar 25, 2016
23.35 (-3.1)
Ashland Alumni Open Apr 24-25, 2015
22.77 (-2.6)
Westminster Invitational 2015 Apr 11, 2015
22.90 (-0.2)
9th Annual Gator Invitational May 9, 2014
22.60 (+0.0)
John Homon Open Apr 5- 6, 2014
23.38 (-2.7)
Amy Adams Memorial Invitational Mar 22, 2014
200 Meters (Indoor)
Top↑
YSU Indoor Invite Jan 23, 2015
Kent State Golden Flash Gala Dec 5, 2014
Mount Union Jim Wuske Invitational Feb 8, 2014
Northwest Ohio Invitational Jan 17, 2014
400 Meters (Outdoor)
Top↑
Walsh University Invitational Apr 18, 2015
John Homon Open Apr 3- 4, 2015
Muskingum - Amy Adams Memorial Mar 21, 2015
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
Walsh Invitational Apr 17, 2014
Bennie Benson Memorial Invite Apr 12, 2014
John Homon Open Apr 5- 6, 2014
Amy Adams Memorial Invitational Mar 22, 2014
400 Meters (Indoor)
Top↑
Kent State Tune-Up Feb 21, 2015
SPIRE NCAA D-II Indoor T&F Team Challenge Feb 6- 7, 2015
Findlay Open Jan 30, 2015
YSU Indoor Invite Jan 23, 2015
2015 Al Hall Freedom Games Jan 17, 2015
Kent State Golden Flash Gala Dec 5, 2014
2014 GLIAC Indoor Championships Mar 1- 2, 2014
Kent State Tune-Up Feb 22, 2014
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
Northwest Ohio Invitational Jan 17, 2014
Kent State Golden Flash Gala Dec 6- 7, 2013
4 x 100 Relay (Outdoor)
Top↑
Jesse Owens Track & Field Classic - Ohio State University Apr 22-23, 2016
Walsh Univ. Invitational Apr 15-16, 2016
All-Ohio Championships Apr 8- 9, 2016
Wooster Invitational Apr 1- 2, 2016
Amy Adams Memorial Invitational Mar 25, 2016
Ashland Alumni Open Apr 24-25, 2015
Walsh University Invitational Apr 18, 2015
Westminster Invitational 2015 Apr 11, 2015
John Homon Open Apr 3- 4, 2015
Muskingum - Amy Adams Memorial Mar 21, 2015
4 x 400 Relay (Outdoor)
Top↑
Walsh Univ. Invitational Apr 15-16, 2016
Hillsdale "Last Chance" Classic May 6- 7, 2015
2015 GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2015
Walsh University Invitational Apr 18, 2015
John Homon Open Apr 3- 4, 2015
Raleigh Relays Mar 27-28, 2015
Muskingum - Amy Adams Memorial Mar 21, 2015
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
Ashland Alumni Open Apr 25-26, 2014
Walsh Invitational Apr 17, 2014
Bennie Benson Memorial Invite Apr 12, 2014
John Homon Open Apr 5- 6, 2014
Amy Adams Memorial Invitational Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
GLIAC Indoor Championships Feb 28-Mar 1, 2015
Kent State Tune-Up Feb 21, 2015
SPIRE NCAA D-II Indoor T&F Team Challenge Feb 6- 7, 2015
Findlay Open Jan 30, 2015
2015 Al Hall Freedom Games Jan 17, 2015
2014 GLIAC Indoor Championships Mar 1- 2, 2014
Kent State Tune-Up Feb 22, 2014
Mount Union Jim Wuske Invitational Feb 8, 2014
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
Kent State Golden Flash Gala Dec 6- 7, 2013
Distance Medley Relay (Indoor)
Top↑
GLIAC Indoor Championships Feb 28-Mar 1, 2015

2016 Outdoors

100 Meters
11.62 (0.8)
SRU Open April 21, 2016
11.54 (-1.5)
Walsh Univ. Invitational April 15-16, 2016
11.65 (2.0)
All-Ohio Championships April 8- 9, 2016
11.57 (1.5)
Wooster Invitational April 1- 2, 2016
11.84 (1.2)
Amy Adams Memorial Invitational March 25, 2016
11.72 (1.3)
Amy Adams Memorial Invitational March 25, 2016
200 Meters
22.95 (0.4)
Walsh Univ. Invitational April 15-16, 2016
23.30 (2.5)
All-Ohio Championships April 8- 9, 2016
23.49 (1.8)
Wooster Invitational April 1- 2, 2016
23.77 (1.0)
Amy Adams Memorial Invitational March 25, 2016
4 x 100 Relay
Jesse Owens Track & Field Classic - Ohio State University April 22-23, 2016
Walsh Univ. Invitational April 15-16, 2016
All-Ohio Championships April 8- 9, 2016
Wooster Invitational April 1- 2, 2016
Amy Adams Memorial Invitational March 25, 2016
4 x 400 Relay
Walsh Univ. Invitational April 15-16, 2016

2015 Outdoors

200 Meters
23.35 (-3.1)
Ashland Alumni Open April 24-25, 2015
22.77 (-2.6)
Westminster Invitational 2015 April 11, 2015
400 Meters
Walsh University Invitational April 18, 2015
John Homon Open April 3- 4, 2015
Muskingum - Amy Adams Memorial March 21, 2015
4 x 100 Relay
Ashland Alumni Open April 24-25, 2015
Walsh University Invitational April 18, 2015
Westminster Invitational 2015 April 11, 2015
John Homon Open April 3- 4, 2015
Muskingum - Amy Adams Memorial March 21, 2015
4 x 400 Relay
Hillsdale "Last Chance" Classic May 6- 7, 2015
2015 GLIAC Outdoor Track & Field Championships April 30-May 2, 2015
Walsh University Invitational April 18, 2015
John Homon Open April 3- 4, 2015
Raleigh Relays March 27-28, 2015
Muskingum - Amy Adams Memorial March 21, 2015

2015 Indoors

200 Meters
YSU Indoor Invite January 23, 2015
400 Meters
Kent State Tune-Up February 21, 2015
SPIRE NCAA D-II Indoor T&F Team Challenge February 6- 7, 2015
Findlay Open January 30, 2015
YSU Indoor Invite January 23, 2015
2015 Al Hall Freedom Games January 17, 2015
4 x 400 Relay
GLIAC Indoor Championships February 28-March 1, 2015
Kent State Tune-Up February 21, 2015
SPIRE NCAA D-II Indoor T&F Team Challenge February 6- 7, 2015
Findlay Open January 30, 2015
2015 Al Hall Freedom Games January 17, 2015
Distance Medley Relay
GLIAC Indoor Championships February 28-March 1, 2015

2014 Indoors

60 Meters
Mount Union Jim Wuske Invitational February 8, 2014
200 Meters
Kent State Golden Flash Gala December 5, 2014
Mount Union Jim Wuske Invitational February 8, 2014
Northwest Ohio Invitational January 17, 2014
400 Meters
Kent State Golden Flash Gala December 5, 2014
2014 GLIAC Indoor Championships March 1- 2, 2014
Kent State Tune-Up February 22, 2014
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
YSU Indoor Invitational January 24, 2014
Northwest Ohio Invitational January 17, 2014
4 x 400 Relay
2014 GLIAC Indoor Championships March 1- 2, 2014
Kent State Tune-Up February 22, 2014
Mount Union Jim Wuske Invitational February 8, 2014
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
YSU Indoor Invitational January 24, 2014

2014 Outdoors

100 Meters
11.25 (2.6)
9th Annual Gator Invitational May 9, 2014
200 Meters
22.90 (-0.2)
9th Annual Gator Invitational May 9, 2014
22.60 (+0.0)
John Homon Open April 5- 6, 2014
23.38 (-2.7)
Amy Adams Memorial Invitational March 22, 2014
400 Meters
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
Walsh Invitational April 17, 2014
Bennie Benson Memorial Invite April 12, 2014
John Homon Open April 5- 6, 2014
Amy Adams Memorial Invitational March 22, 2014
4 x 400 Relay
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
Ashland Alumni Open April 25-26, 2014
Walsh Invitational April 17, 2014
Bennie Benson Memorial Invite April 12, 2014
John Homon Open April 5- 6, 2014
Amy Adams Memorial Invitational March 22, 2014

2013 Indoors

400 Meters
Kent State Golden Flash Gala December 6- 7, 2013
4 x 400 Relay
Kent State Golden Flash Gala December 6- 7, 2013
100 Meters (Outdoors)
2016  
11.54 (-1.5)
(Apr 15-16, 2016)
200 Meters (Outdoors)
2016  
22.95 (0.4)
(Apr 15-16, 2016)
2015  
22.77 (-2.6)
(Apr 11, 2015)
2014  
22.60 (+0.0)
(Apr 5- 6, 2014)
400 Meters (Outdoors)
2015  
(Apr 18, 2015)
2014  
60 Meters (Indoors)
2014  
200 Meters (Indoors)
2015  
(Jan 23, 2015)
2014  
(Dec 5, 2014)
400 Meters (Indoors)
2015  
(Feb 21, 2015)
2014  
(Feb 22, 2014)
2013  
(Dec 6- 7, 2013)