ADELAIDE NKRUMAH (SO-2)

IOWA CENTRAL CC

College Bests

200
25.51 (-0.2)
400
600 400H
NJCAA Division I National Track & Field Championships    May 15-17, 2014
400H 1:00.58 3rd (F)
400H 1:01.54 3rd (P)
REGION XI CHAMPIONSHIPS    May 2- 3, 2014
400H 1:00.44 2nd (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x400 3:45.06 3rd (P)
Kansas Relays    Apr 16-19, 2014
400 57.03 8th (F)
400 55.79 6th (P)
4x400 3:46.2 2nd (P)
KT Woodman Classic    Apr 9-12, 2014
400H 1:02.25 2nd (F)
Arkansas Spring Invitational    Apr 4- 5, 2014
200 25.51 (-0.2) 23rd (F)
4x400 DNF
NJCAA Indoor Track & Field Championships    Mar 7- 8, 2014
600 1:33.61 3rd (F)
600 1:34.82 3rd (P)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
400 58.41 1st (F)
Tyson Invitational    Feb 14-15, 2014
400 56.84 51st (F)
4x400 3:43.52 21st (F)
2014 Dennis Young Classic    Feb 8, 2014
200 25.82 4th (F)
Wichita State Varsity Apartments Invitational    Jan 31-Feb 1, 2014
200 25.71 9th (F)
400 57.91 5th (F)
4x400 3:56.61 6th (F)
Jack Johnson Classic    Jan 24-25, 2014
600 1:36.49 6th (F)
4x400 3:50.06 4th (F)
Holiday Inn Invitational    Jan 17-18, 2014
600 1:38.99 13th (F)
200 Meters (Outdoor)
Top↑
25.51 (-0.2)
Arkansas Spring Invitational Apr 4- 5, 2014
200 Meters (Indoor)
Top↑
2014 Dennis Young Classic Feb 8, 2014
Wichita State Varsity Apartments Invitational Jan 31-Feb 1, 2014
400 Meters (Outdoor)
Top↑
Kansas Relays Apr 16-19, 2014
Kansas Relays Apr 16-19, 2014
400 Meters (Indoor)
Top↑
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
Tyson Invitational Feb 14-15, 2014
Wichita State Varsity Apartments Invitational Jan 31-Feb 1, 2014
600 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
NJCAA Indoor Track & Field Championships Mar 7- 8, 2014
Jack Johnson Classic Jan 24-25, 2014
Holiday Inn Invitational Jan 17-18, 2014
400 Hurdles (Outdoor)
Top↑
NJCAA Division I National Track & Field Championships May 15-17, 2014
NJCAA Division I National Track & Field Championships May 15-17, 2014
REGION XI CHAMPIONSHIPS May 2- 3, 2014
KT Woodman Classic Apr 9-12, 2014
4 x 400 Relay (Outdoor)
Top↑
2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
Kansas Relays Apr 16-19, 2014
DNF
Arkansas Spring Invitational Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
Tyson Invitational Feb 14-15, 2014
Wichita State Varsity Apartments Invitational Jan 31-Feb 1, 2014
Jack Johnson Classic Jan 24-25, 2014

2014 Outdoors

200 Meters
25.51 (-0.2)
Arkansas Spring Invitational April 4- 5, 2014
400 Meters
Kansas Relays April 16-19, 2014
Kansas Relays April 16-19, 2014
400 Hurdles
NJCAA Division I National Track & Field Championships May 15-17, 2014
NJCAA Division I National Track & Field Championships May 15-17, 2014
REGION XI CHAMPIONSHIPS May 2- 3, 2014
KT Woodman Classic April 9-12, 2014
4 x 400 Relay
2014 Drake Relays presented by Hy-Vee April 23-26, 2014
Kansas Relays April 16-19, 2014
DNF
Arkansas Spring Invitational April 4- 5, 2014

2014 Indoors

200 Meters
2014 Dennis Young Classic February 8, 2014
Wichita State Varsity Apartments Invitational January 31-February 1, 2014
400 Meters
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
Tyson Invitational February 14-15, 2014
Wichita State Varsity Apartments Invitational January 31-February 1, 2014
600 Meters
NJCAA Indoor Track & Field Championships March 7- 8, 2014
NJCAA Indoor Track & Field Championships March 7- 8, 2014
Jack Johnson Classic January 24-25, 2014
Holiday Inn Invitational January 17-18, 2014
4 x 400 Relay
Tyson Invitational February 14-15, 2014
Wichita State Varsity Apartments Invitational January 31-February 1, 2014
Jack Johnson Classic January 24-25, 2014
200 Meters (Outdoors)
2014  
25.51 (-0.2)
(Apr 4- 5, 2014)
400 Meters (Outdoors)
2014  
(Apr 16-19, 2014)
400 Hurdles (Outdoors)
2014  
(May 2- 3, 2014)
200 Meters (Indoors)
2014  
400 Meters (Indoors)
2014  
(Feb 14-15, 2014)
600 Meters (Indoors)
2014