LIZZY DONGAS (SO-2)

CONCORDIA UNIV. CHICAGO

College Bests

55 200
30.61 (+0.0)
400 600
55H 60H
400H LJ
4.89m (1.3)
  16' 0.5"
TJ
10.45m (+0.0)
  34' 3.5"
 

2015 NACC Outdoor Track & Field Championships    May 1- 2, 2015
LJ 4.74m (2.8) 15' 6.75" 10th (F)
TJ NM NM
2015 Benedictine University Twilight Invitational    Apr 24, 2015
LJ 4.27m (-1.3) 14' 0.25" 22nd (F)
TJ NM NM
Cougar Invitational    Apr 18, 2015
4x400 DNF
Benedictine Eagle Invitational    Apr 11, 2015
200 30.23 (2.1) 58th (F)
4x400 4:17.27 11th (F)
LJ 4.57m (0.7) 15' 0" 25th (F)
TJ 9.20m (-1.9) 30' 2.25" 22nd (F)
2015 Ted Haydon Invitational    Apr 4, 2015
200 31.16 (0.9) 23rd (F)
LJ 4.89m (1.3) 16' 0.5" 7th (F)
TJ 9.87m 32' 4.75" 5th (F)
2015 NACC Indoor Track & Field Championships    Feb 28, 2015
LJ 4.56m 14' 11.5" 7th (F)
TJ 10.45m 34' 3.5" 2nd (F)
2015 Margaret Bradley Invitational    Feb 21, 2015
LJ 4.71m 15' 5.5" 5th (F)
TJ FOUL NM
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
LJ 4.56m 14' 11.5" 16th (F)
TJ 9.81m 32' 2.25" 18th (F)
2015 Windy City Rumble    Feb 7, 2015
LJ 4.67m 15' 4" 8th (F)
TJ 10.10m 33' 1.75" 5th (F)
NCC Dr. Keeler Track & Field Meet 2014    May 8- 9, 2014
400H 1:17.31 27th (F)
TJ 10.10m (+0.0) 33' 1.75" 12th (F)
2014 NACC Outdoor Championships    May 2- 3, 2014
400H 1:14.03 7th (F)
400H 1:13.54 6th (P)
LJ 4.60m (0.7) 15' 1.25" 8th (F)
TJ 10.03m (-0.3) 32' 11" 4th (F)
Twilight Invitational    Apr 25, 2014
400H 1:14.07 14th (F)
LJ 4.60m (0.6) 15' 1.25" 12th (F)
TJ 10.10m (2.0) 33' 1.75" 7th (F)
Cougar Invitational    Apr 17, 2014
400H 1:16.35 5th (F)
4x100 54.13 2nd (F)
LJ 4.39m (1.0) 14' 5" 4th (F)
2014 Chicagoland Championships    Apr 10-12, 2014
400H 1:16.52 13th (F)
4x400 DNF
TJ 10.15m (7.2) 33' 3.75" 10th (F)
2014 Ted Haydon Invitational    Apr 5, 2014
400H 1:16.69 3rd (F)
4x400 4:49.31 5th (F)
LJ 4.58m (-2.6) 15' 0.5" 8th (F)
73rd Annual Viking Olympics    Mar 28-29, 2014
TJ 9.96m (1.6) 32' 8.25" 6th (F)
2014 NACC Indoor Track & Field Championships    Mar 1, 2014
55H 10.80 12th (P)
4x400 4:26.24 5th (F)
LJ 4.66m 15' 3.5" 10th (F)
TJ 10.42m 34' 2.25" 2nd (F)
2014 Margaret Bradley Inviational    Feb 22, 2014
55H 10.95 13th (P)
4x400 4:26.06 4th (F)
LJ 4.80m 15' 9" 7th (F)
Chicagoland Indoor Track & Field Championships    Feb 14-15, 2014
60H 11.52 25th (P)
4x400 4:31.8 12th (F)
TJ 10.26m 33' 8" 9th (F)
2014 Windy City Rumble    Feb 8, 2014
200 30.61 16th (F)
400 1:10.68 7th (F)
4x400 4:59.53 8th (F)
Private College Invitational    Jan 17-18, 2014
55H 11.02 11th (P)
4x400 5:05.58 11th (F)
TJ 10.03m 32' 11" 6th (F)
Lewis Open    Jan 10, 2014
55 8.91 20th (P)
200 32.49 20th (F)
600 2:02.10 10th (F)
55 Meters (Indoor)
Top↑
Lewis Open Jan 10, 2014
200 Meters (Outdoor)
Top↑
30.23 (2.1)
Benedictine Eagle Invitational Apr 11, 2015
31.16 (0.9)
2015 Ted Haydon Invitational Apr 4, 2015
200 Meters (Indoor)
Top↑
2014 Windy City Rumble Feb 8, 2014
Lewis Open Jan 10, 2014
400 Meters (Indoor)
Top↑
2014 Windy City Rumble Feb 8, 2014
600 Meters (Indoor)
Top↑
Lewis Open Jan 10, 2014
55 Hurdles (Indoor)
Top↑
2014 NACC Indoor Track & Field Championships Mar 1, 2014
2014 Margaret Bradley Inviational Feb 22, 2014
Private College Invitational Jan 17-18, 2014
60 Hurdles (Indoor)
Top↑
Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
400 Hurdles (Outdoor)
Top↑
NCC Dr. Keeler Track & Field Meet 2014 May 8- 9, 2014
2014 NACC Outdoor Championships May 2- 3, 2014
2014 NACC Outdoor Championships May 2- 3, 2014
Twilight Invitational Apr 25, 2014
Cougar Invitational Apr 17, 2014
2014 Chicagoland Championships Apr 10-12, 2014
2014 Ted Haydon Invitational Apr 5, 2014
4 x 100 Relay (Outdoor)
Top↑
Cougar Invitational Apr 17, 2014
4 x 400 Relay (Outdoor)
Top↑
DNF
Cougar Invitational Apr 18, 2015
Benedictine Eagle Invitational Apr 11, 2015
DNF
2014 Chicagoland Championships Apr 10-12, 2014
2014 Ted Haydon Invitational Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
2014 NACC Indoor Track & Field Championships Mar 1, 2014
2014 Margaret Bradley Inviational Feb 22, 2014
Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
2014 Windy City Rumble Feb 8, 2014
Private College Invitational Jan 17-18, 2014
Long Jump (Outdoor)
Top↑
4.74m (2.8)
15' 6.75"
2015 NACC Outdoor Track & Field Championships May 1- 2, 2015
4.27m (-1.3)
14' 0.25"
2015 Benedictine University Twilight Invitational Apr 24, 2015
4.57m (0.7)
15' 0"
Benedictine Eagle Invitational Apr 11, 2015
4.89m (1.3)
16' 0.5"
2015 Ted Haydon Invitational Apr 4, 2015
4.60m (0.7)
15' 1.25"
2014 NACC Outdoor Championships May 2- 3, 2014
4.60m (0.6)
15' 1.25"
Twilight Invitational Apr 25, 2014
4.39m (1.0)
14' 5"
Cougar Invitational Apr 17, 2014
4.58m (-2.6)
15' 0.5"
2014 Ted Haydon Invitational Apr 5, 2014
Long Jump (Indoor)
Top↑
14' 11.5"
2015 NACC Indoor Track & Field Championships Feb 28, 2015
15' 5.5"
2015 Margaret Bradley Invitational Feb 21, 2015
14' 11.5"
Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
15' 4"
2015 Windy City Rumble Feb 7, 2015
15' 3.5"
2014 NACC Indoor Track & Field Championships Mar 1, 2014
15' 9"
2014 Margaret Bradley Inviational Feb 22, 2014
Triple Jump (Outdoor)
Top↑
NM
NM
2015 NACC Outdoor Track & Field Championships May 1- 2, 2015
NM
NM
2015 Benedictine University Twilight Invitational Apr 24, 2015
9.20m (-1.9)
30' 2.25"
Benedictine Eagle Invitational Apr 11, 2015
32' 4.75"
2015 Ted Haydon Invitational Apr 4, 2015
10.10m (+0.0)
33' 1.75"
NCC Dr. Keeler Track & Field Meet 2014 May 8- 9, 2014
10.03m (-0.3)
32' 11"
2014 NACC Outdoor Championships May 2- 3, 2014
10.10m (2.0)
33' 1.75"
Twilight Invitational Apr 25, 2014
10.15m (7.2)
33' 3.75"
2014 Chicagoland Championships Apr 10-12, 2014
9.96m (1.6)
32' 8.25"
73rd Annual Viking Olympics Mar 28-29, 2014
Triple Jump (Indoor)
Top↑
34' 3.5"
2015 NACC Indoor Track & Field Championships Feb 28, 2015
NM
2015 Margaret Bradley Invitational Feb 21, 2015
32' 2.25"
Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
33' 1.75"
2015 Windy City Rumble Feb 7, 2015
34' 2.25"
2014 NACC Indoor Track & Field Championships Mar 1, 2014
33' 8"
Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
32' 11"
Private College Invitational Jan 17-18, 2014

2015 Outdoors

2015 Indoors

2014 Outdoors

400 Hurdles
NCC Dr. Keeler Track & Field Meet 2014 May 8- 9, 2014
2014 NACC Outdoor Championships May 2- 3, 2014
2014 NACC Outdoor Championships May 2- 3, 2014
Twilight Invitational April 25, 2014
Cougar Invitational April 17, 2014
2014 Chicagoland Championships April 10-12, 2014
2014 Ted Haydon Invitational April 5, 2014
4 x 100 Relay
Cougar Invitational April 17, 2014
4 x 400 Relay
DNF
2014 Chicagoland Championships April 10-12, 2014
2014 Ted Haydon Invitational April 5, 2014
Long Jump
4.60m (0.7)
2014 NACC Outdoor Championships May 2- 3, 2014
4.60m (0.6)
Twilight Invitational April 25, 2014
4.39m (1.0)
Cougar Invitational April 17, 2014
4.58m (-2.6)
2014 Ted Haydon Invitational April 5, 2014
Triple Jump
10.10m (+0.0)
NCC Dr. Keeler Track & Field Meet 2014 May 8- 9, 2014
10.03m (-0.3)
2014 NACC Outdoor Championships May 2- 3, 2014
10.10m (2.0)
Twilight Invitational April 25, 2014
10.15m (7.2)
2014 Chicagoland Championships April 10-12, 2014
9.96m (1.6)
73rd Annual Viking Olympics March 28-29, 2014

2014 Indoors

55 Meters
Lewis Open January 10, 2014
200 Meters
2014 Windy City Rumble February 8, 2014
Lewis Open January 10, 2014
400 Meters
2014 Windy City Rumble February 8, 2014
600 Meters
Lewis Open January 10, 2014
55 Hurdles
2014 NACC Indoor Track & Field Championships March 1, 2014
2014 Margaret Bradley Inviational February 22, 2014
Private College Invitational January 17-18, 2014
60 Hurdles
Chicagoland Indoor Track & Field Championships February 14-15, 2014
4 x 400 Relay
2014 NACC Indoor Track & Field Championships March 1, 2014
2014 Margaret Bradley Inviational February 22, 2014
Chicagoland Indoor Track & Field Championships February 14-15, 2014
2014 Windy City Rumble February 8, 2014
Private College Invitational January 17-18, 2014
Long Jump
2014 NACC Indoor Track & Field Championships March 1, 2014
2014 Margaret Bradley Inviational February 22, 2014
Triple Jump
2014 NACC Indoor Track & Field Championships March 1, 2014
Chicagoland Indoor Track & Field Championships February 14-15, 2014
Private College Invitational January 17-18, 2014
200 Meters (Outdoors)
2015  
31.16 (0.9)
(Apr 4, 2015)
400 Hurdles (Outdoors)
2014  
(May 2- 3, 2014)
Long Jump (Outdoors)
2015  
4.89m (1.3)
(Apr 4, 2015)
2014  
4.60m (0.6)
(Apr 25, 2014)
Triple Jump (Outdoors)
2015  
(Apr 4, 2015)
2014  
10.15m (7.2)
(Apr 10-12, 2014)
55 Meters (Indoors)
2014  
(Jan 10, 2014)
200 Meters (Indoors)
2014  
(Feb 8, 2014)
400 Meters (Indoors)
2014  
(Feb 8, 2014)
600 Meters (Indoors)
2014  
(Jan 10, 2014)
55 Hurdles (Indoors)
2014  
60 Hurdles (Indoors)
2014  
Long Jump (Indoors)
2015  
2014  
Triple Jump (Indoors)
2015  
2014