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LIZ RYKER (JR-3)
CENTRAL WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.45
100
14.11
(-3.6)
200
26.55
(0.8)
400
59.96
800
2:41.66
60
8.45
200
27.06
(+0.0)
400
1:01.36
100
14.11
(-3.6)
200
26.55
(0.8)
400
59.96
800
2:41.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
4x400
3:51.77
4th (F)
SMU Last Chance Qualifier
May 2, 2015
200
27.05
(-2.0)
9th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
200
27.05
(1.1)
8th (F)
400
1:01.67
7th (F)
CWU Spike Arlt Inv.
Apr 18, 2015
200
26.76
(-2.3)
15th (F)
400
59.96
4th (F)
4x400
3:56.77
1st (F)
WAR 8
Apr 10-11, 2015
100
14.11
(-3.6)
23rd (F)
200
27.25
(-3.3)
10th (F)
4x400
4:00.87
1st (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
200
26.55
(0.8)
10th (F)
400
1:00.40
11th (F)
4x400
3:58.49
1st (F)
Eastern Oregon Team Challenge
Mar 21, 2015
100
12.97
(2.3)
9th (F)
200
26.70
(2.3)
10th (F)
4x400
4:12.72
4th (F)
PLU Invitational
Mar 14, 2015
200
26.74
(0.9)
8th (F)
400
1:00.42
4th (F)
4x400
4:02.77
1st (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
200
27.06
21st (P)
4x400
3:59.04
5th (F)
2015 UW Indoor Open
Feb 15, 2015
400
1:01.36
21st (F)
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
200
27.79
24th (F)
400
1:02.24
13th (F)
4x400
4:06.79
1st (F)
Idaho Vandal Indoor Invitational
Jan 23, 2015
60
8.45
14th (F)
200
27.53
18th (F)
Saint Martin's Invitational 2014
May 3, 2014
200
26.87
7th (F)
400
1:01.85
3rd (F)
4x400
4:19.63
5th (F)
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
200
27.04
8th (F)
Spike Arlt Inv.
Apr 19, 2014
200
26.8
(2.3)
6th (F)
4x100
51.74
4th (F)
4x400
4:36.29
2nd (F)
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
200
27.27
(1.7)
21st (F)
400
1:02.21
20th (F)
4x100
50.86
6th (F)
UPS Shotwell Invitational
Apr 4- 5, 2014
200
27.33
(0.3)
10th (F)
400
1:02.25
9th (F)
4x400
4:17.2
5th (F)
Dusty Lane Open
Mar 15, 2014
800
2:41.66
13th (F)
PLU Invitational
Mar 8, 2014
200
27.36
(-0.3)
6th (F)
400
1:02.28
7th (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
400
1:02.05
17th (P)
UW Indoor Open
Feb 16, 2014
200
27.38
48th (F)
400
1:02.71
30th (F)
Runners Soul Open
Feb 8, 2014
200
27.11
12th (F)
WSU Open Track and Field Meet
Jan 17-18, 2014
200
28.48
27th (F)
400
1:05.28
6th (F)
QUICK LINKS:
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800
Choose an Event
60
100
200
400
800
4x100
4x400
60 Meters (Indoor)
Top↑
8.45
Idaho Vandal Indoor Invitational
Jan 23, 2015
100 Meters (Outdoor)
Top↑
14.11
(-3.6)
WAR 8
Apr 10-11, 2015
12.97
(2.3)
Eastern Oregon Team Challenge
Mar 21, 2015
200 Meters (Outdoor)
Top↑
27.05
(-2.0)
SMU Last Chance Qualifier
May 2, 2015
27.05
(1.1)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
26.76
(-2.3)
CWU Spike Arlt Inv.
Apr 18, 2015
27.25
(-3.3)
WAR 8
Apr 10-11, 2015
26.55
(0.8)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
26.70
(2.3)
Eastern Oregon Team Challenge
Mar 21, 2015
26.74
(0.9)
PLU Invitational
Mar 14, 2015
26.87
Saint Martin's Invitational 2014
May 3, 2014
27.04
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
26.8
(2.3)
Spike Arlt Inv.
Apr 19, 2014
27.27
(1.7)
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
27.33
(0.3)
UPS Shotwell Invitational
Apr 4- 5, 2014
27.36
(-0.3)
PLU Invitational
Mar 8, 2014
200 Meters (Indoor)
Top↑
27.06
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
27.79
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
27.53
Idaho Vandal Indoor Invitational
Jan 23, 2015
27.38
UW Indoor Open
Feb 16, 2014
27.11
Runners Soul Open
Feb 8, 2014
28.48
WSU Open Track and Field Meet
Jan 17-18, 2014
400 Meters (Outdoor)
Top↑
1:01.67
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
59.96
CWU Spike Arlt Inv.
Apr 18, 2015
1:00.40
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
1:00.42
PLU Invitational
Mar 14, 2015
1:01.85
Saint Martin's Invitational 2014
May 3, 2014
1:02.21
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
1:02.25
UPS Shotwell Invitational
Apr 4- 5, 2014
1:02.28
PLU Invitational
Mar 8, 2014
400 Meters (Indoor)
Top↑
1:01.36
2015 UW Indoor Open
Feb 15, 2015
1:02.24
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
1:02.05
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
1:02.71
UW Indoor Open
Feb 16, 2014
1:05.28
WSU Open Track and Field Meet
Jan 17-18, 2014
800 Meters (Outdoor)
Top↑
2:41.66
Dusty Lane Open
Mar 15, 2014
4 x 100 Relay (Outdoor)
Top↑
51.74
Spike Arlt Inv.
Apr 19, 2014
50.86
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
4 x 400 Relay (Outdoor)
Top↑
3:51.77
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
3:56.77
CWU Spike Arlt Inv.
Apr 18, 2015
4:00.87
WAR 8
Apr 10-11, 2015
3:58.49
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
4:12.72
Eastern Oregon Team Challenge
Mar 21, 2015
4:02.77
PLU Invitational
Mar 14, 2015
4:19.63
Saint Martin's Invitational 2014
May 3, 2014
4:36.29
Spike Arlt Inv.
Apr 19, 2014
4:17.2
UPS Shotwell Invitational
Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
3:59.04
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
4:06.79
WSU Cougar Indoor - Invited Teams
Feb 6- 7, 2015
2015 Outdoors
100 Meters
14.11
(-3.6)
WAR 8
April 10-11, 2015
12.97
(2.3)
Eastern Oregon Team Challenge
March 21, 2015
200 Meters
27.05
(-2.0)
SMU Last Chance Qualifier
May 2, 2015
27.05
(1.1)
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
26.76
(-2.3)
CWU Spike Arlt Inv.
April 18, 2015
27.25
(-3.3)
WAR 8
April 10-11, 2015
26.55
(0.8)
Puget Sound Shotwell Invitational
April 3- 4, 2015
26.70
(2.3)
Eastern Oregon Team Challenge
March 21, 2015
26.74
(0.9)
PLU Invitational
March 14, 2015
400 Meters
1:01.67
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
59.96
CWU Spike Arlt Inv.
April 18, 2015
1:00.40
Puget Sound Shotwell Invitational
April 3- 4, 2015
1:00.42
PLU Invitational
March 14, 2015
4 x 400 Relay
3:51.77
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
3:56.77
CWU Spike Arlt Inv.
April 18, 2015
4:00.87
WAR 8
April 10-11, 2015
3:58.49
Puget Sound Shotwell Invitational
April 3- 4, 2015
4:12.72
Eastern Oregon Team Challenge
March 21, 2015
4:02.77
PLU Invitational
March 14, 2015
2015 Indoors
60 Meters
8.45
Idaho Vandal Indoor Invitational
January 23, 2015
200 Meters
27.06
GNAC Indoor Track & Field Championships
February 20-21, 2015
27.79
WSU Cougar Indoor - Invited Teams
February 6- 7, 2015
27.53
Idaho Vandal Indoor Invitational
January 23, 2015
400 Meters
1:01.36
2015 UW Indoor Open
February 15, 2015
1:02.24
WSU Cougar Indoor - Invited Teams
February 6- 7, 2015
4 x 400 Relay
3:59.04
GNAC Indoor Track & Field Championships
February 20-21, 2015
4:06.79
WSU Cougar Indoor - Invited Teams
February 6- 7, 2015
2014 Outdoors
200 Meters
26.87
Saint Martin's Invitational 2014
May 3, 2014
27.04
Ralph Vernacchia Track & Field Meet
April 26, 2014
26.8
(2.3)
Spike Arlt Inv.
April 19, 2014
27.27
(1.7)
WAR 7 - NW Scoring Clash
April 11-12, 2014
27.33
(0.3)
UPS Shotwell Invitational
April 4- 5, 2014
27.36
(-0.3)
PLU Invitational
March 8, 2014
400 Meters
1:01.85
Saint Martin's Invitational 2014
May 3, 2014
1:02.21
WAR 7 - NW Scoring Clash
April 11-12, 2014
1:02.25
UPS Shotwell Invitational
April 4- 5, 2014
1:02.28
PLU Invitational
March 8, 2014
800 Meters
2:41.66
Dusty Lane Open
March 15, 2014
4 x 100 Relay
51.74
Spike Arlt Inv.
April 19, 2014
50.86
WAR 7 - NW Scoring Clash
April 11-12, 2014
4 x 400 Relay
4:19.63
Saint Martin's Invitational 2014
May 3, 2014
4:36.29
Spike Arlt Inv.
April 19, 2014
4:17.2
UPS Shotwell Invitational
April 4- 5, 2014
2014 Indoors
200 Meters
27.38
UW Indoor Open
February 16, 2014
27.11
Runners Soul Open
February 8, 2014
28.48
WSU Open Track and Field Meet
January 17-18, 2014
400 Meters
1:02.05
GNAC Indoor Track & Field Championships
February 21-22, 2014
1:02.71
UW Indoor Open
February 16, 2014
1:05.28
WSU Open Track and Field Meet
January 17-18, 2014
100 Meters (Outdoors)
2015
14.11
(-3.6)
WAR 8
(Apr 10-11, 2015)
200 Meters (Outdoors)
2015
26.55
(0.8)
Puget Sound Shotwell Invitational
(Apr 3- 4, 2015)
2014
26.87
Saint Martin's Invitational 2014
(May 3, 2014)
400 Meters (Outdoors)
2015
59.96
CWU Spike Arlt Inv.
(Apr 18, 2015)
2014
1:01.85
Saint Martin's Invitational 2014
(May 3, 2014)
800 Meters (Outdoors)
2014
2:41.66
Dusty Lane Open
(Mar 15, 2014)
60 Meters (Indoors)
2015
8.45
Idaho Vandal Indoor Invitational
(Jan 23, 2015)
200 Meters (Indoors)
2015
27.06
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
27.11
Runners Soul Open
(Feb 8, 2014)
400 Meters (Indoors)
2015
1:01.36
2015 UW Indoor Open
(Feb 15, 2015)
2014
1:02.05
GNAC Indoor Track & Field Championships
(Feb 21-22, 2014)