BEN FRIEDERICHS (SO-2)

SOUTHWESTERN CC

College Bests

1000 1500
MILE 3000
5000 3000S
National Junior College Championships    May 14-16, 2015
4x800 8:19.66 15th (F)
2015 Region XI Championships    Apr 26-May 2, 2015
3000S 10:20.30 6th (F)
2015 Viking Classic    Apr 24, 2015
3000S 10:24.57 2nd (F)
Statesmen Relays    Apr 18, 2015
4x800 8:48.63 1st (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
1500 4:24.65 36th (F)
3000S 10:28.99 15th (F)
2015 Cornell Outdoor Invite    Apr 4, 2015
5000 17:03.70 8th (F)
3000S 10:34.02 1st (F)
Grand View Invitational    Mar 27, 2015
1500 4:32.94 7th (F)
3000S 10:47.62 3rd (F)
2015 NWU Open    Feb 28, 2015
Mile 4:44.77 10th (F)
3000 9:47.51 9th (F)
NJCAA Region XI Indoor Championship    Feb 13-14, 2015
3000 9:26.17 9th (F)
4x800 8:51.00 5th (F)
Grinnell Indoor Invitational    Feb 7, 2015
Mile 4:46.74 9th (F)
3000 9:47.94 5th (F)
DMR 11:51.15 4th (F)
Buena Vista University Invitational    Jan 30-31, 2015
Mile 4:42.67 11th (F)
2015 Cornell Indoor Invite    Jan 24, 2015
Mile 4:41.57 5th (F)
3000 9:49.78 5th (F)
Sol Butler Classic    Jan 17, 2015
Mile 4:47.44 15th (F)
4x800 8:59.59 5th (F)
REGION XI CHAMPIONSHIPS    May 2- 3, 2014
1500 4:15.06 8th (F)
Viking Classic    Apr 25, 2014
1500 4:20.43 5th (F)
5000 17:14.43 4th (F)
Statesmen Relays    Apr 17, 2014
1500 4:29.10 3rd (F)
3000S 10:49.45 1st (F)
Sioux City Relays 2014    Apr 11-12, 2014
1500 4:25.44 42nd (F)
3000S 10:58.89 13th (F)
Cornell College Invitational    Apr 5, 2014
1500 4:26.85 15th (F)
5000 17:14.69 17th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
DMR 11:34.78 2nd (F)
14 Cornell Invite    Jan 25, 2014
Mile 4:42.11 4th (F)
3000 9:47.42 7th (F)
Dordt Indoor Open    Jan 18, 2014
1000 2:49.21 21st (F)
Mile 4:48.42 12th (F)
1000 Meters (Indoor)
Top↑
Dordt Indoor Open Jan 18, 2014
1500 Meters (Outdoor)
Top↑
2015 Jim Duncan Invitational Apr 10-11, 2015
Grand View Invitational Mar 27, 2015
REGION XI CHAMPIONSHIPS May 2- 3, 2014
Viking Classic Apr 25, 2014
Statesmen Relays Apr 17, 2014
Sioux City Relays 2014 Apr 11-12, 2014
Cornell College Invitational Apr 5, 2014
Mile (Indoor)
Top↑
2015 NWU Open Feb 28, 2015
Grinnell Indoor Invitational Feb 7, 2015
Buena Vista University Invitational Jan 30-31, 2015
2015 Cornell Indoor Invite Jan 24, 2015
Sol Butler Classic Jan 17, 2015
14 Cornell Invite Jan 25, 2014
Dordt Indoor Open Jan 18, 2014
3000 Meters (Indoor)
Top↑
2015 NWU Open Feb 28, 2015
NJCAA Region XI Indoor Championship Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
2015 Cornell Indoor Invite Jan 24, 2015
14 Cornell Invite Jan 25, 2014
5000 Meters (Outdoor)
Top↑
2015 Cornell Outdoor Invite Apr 4, 2015
Viking Classic Apr 25, 2014
Cornell College Invitational Apr 5, 2014
3000 Steeplechase (Outdoor)
Top↑
2015 Region XI Championships Apr 26-May 2, 2015
2015 Viking Classic Apr 24, 2015
2015 Jim Duncan Invitational Apr 10-11, 2015
2015 Cornell Outdoor Invite Apr 4, 2015
Grand View Invitational Mar 27, 2015
Statesmen Relays Apr 17, 2014
Sioux City Relays 2014 Apr 11-12, 2014
4 x 800 Relay (Outdoor)
Top↑
National Junior College Championships May 14-16, 2015
Statesmen Relays Apr 18, 2015
4 x 800 Relay (Indoor)
Top↑
NJCAA Region XI Indoor Championship Feb 13-14, 2015
Sol Butler Classic Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
Grinnell Indoor Invitational Feb 7, 2015
2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014

2015 Outdoors

1500 Meters
2015 Jim Duncan Invitational April 10-11, 2015
Grand View Invitational March 27, 2015
5000 Meters
2015 Cornell Outdoor Invite April 4, 2015
3000 Steeplechase
2015 Region XI Championships April 26-May 2, 2015
2015 Viking Classic April 24, 2015
2015 Jim Duncan Invitational April 10-11, 2015
2015 Cornell Outdoor Invite April 4, 2015
Grand View Invitational March 27, 2015
4 x 800 Relay
National Junior College Championships May 14-16, 2015
Statesmen Relays April 18, 2015

2015 Indoors

Mile
2015 NWU Open February 28, 2015
Grinnell Indoor Invitational February 7, 2015
Buena Vista University Invitational January 30-31, 2015
2015 Cornell Indoor Invite January 24, 2015
Sol Butler Classic January 17, 2015
3000 Meters
2015 NWU Open February 28, 2015
NJCAA Region XI Indoor Championship February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
2015 Cornell Indoor Invite January 24, 2015
4 x 800 Relay
NJCAA Region XI Indoor Championship February 13-14, 2015
Sol Butler Classic January 17, 2015
Distance Medley Relay
Grinnell Indoor Invitational February 7, 2015

2014 Outdoors

1500 Meters
REGION XI CHAMPIONSHIPS May 2- 3, 2014
Viking Classic April 25, 2014
Statesmen Relays April 17, 2014
Sioux City Relays 2014 April 11-12, 2014
Cornell College Invitational April 5, 2014
5000 Meters
Viking Classic April 25, 2014
Cornell College Invitational April 5, 2014
3000 Steeplechase
Statesmen Relays April 17, 2014
Sioux City Relays 2014 April 11-12, 2014

2014 Indoors

1000 Meters
Dordt Indoor Open January 18, 2014
Mile
14 Cornell Invite January 25, 2014
Dordt Indoor Open January 18, 2014
3000 Meters
14 Cornell Invite January 25, 2014
Distance Medley Relay
2014 NJCAA Region XI Indoor Championships February 21-22, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014
1500 Meters (Outdoors)
2015  
(Apr 10-11, 2015)
2014  
(May 2- 3, 2014)
5000 Meters (Outdoors)
2015  
(Apr 4, 2015)
2014  
(Apr 25, 2014)
3000 Steeplechase (Outdoors)
2015  
(Apr 26-May 2, 2015)
2014  
(Apr 17, 2014)
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
Mile (Indoors)
2015  
(Jan 24, 2015)
2014  
(Jan 25, 2014)
3000 Meters (Indoors)
2015  
2014  
(Jan 25, 2014)