Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALEXIS CARANDANG (SR-4)
SAINT MARTIN'S
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.87
100
14.06
(0.1)
200
28.47
(1.6)
400
1:03.31
600
1:50.16
800
2:33.34
MILE
6:50.81
60H
11.90
400H
1:09.91
5K (XC)
23:34.3
6K (XC)
28:19.6
5K (XC)
23:34.3
6K (XC)
28:19.6
60
8.87
200
28.61
(+0.0)
400
1:03.31
600
1:50.16
800
2:51.90
MILE
6:50.81
60H
11.90
100
14.06
(0.1)
200
28.47
(1.6)
400
1:03.57
800
2:33.34
400H
1:09.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
400H
1:12.70
19th (P)
2017 Ken Shannon Invitational
May 5, 2017
400H
1:11.10
13th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
200
28.88
(-0.7)
19th (F)
400H
1:09.91
9th (F)
CWU Spike Arlt Inv
Apr 22, 2017
200
28.54
18th (F)
400H
1:11.81
11th (F)
John Knight Twilight
Apr 7, 2017
400H
1:13.06
16th (F)
Puget Sound Shotwell Invitational
Apr 1, 2017
200
28.47
(1.6)
27th (F)
400H
1:11.88
12th (F)
4x100
52.67
7th (F)
L&C Spring Break Open 2017
Mar 17-18, 2017
400
1:05.36
14th (F)
4x400
4:17.31
6th (F)
Puget Sound Ed Boitano Invitational
Mar 4, 2017
200
28.93
(+0.0)
16th (F)
400H
1:15.72
10th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
400
1:03.31
24th (P)
4x400
3:58.32
6th (F)
Vandal Indoor Invitational - Open Events
Jan 13, 2017
400
1:04.57
60H
11.90
11th (P)
4x400
4:19.86
2016 Jacksons Open
Dec 10, 2016
200
28.61
21st (F)
400
1:03.68
9th (F)
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
5k
23:34.3
178th
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
5k
DNS
93rd
Sundodger Invitational (Open Division)
Sep 17, 2016
6k
29:06.8
274th
2016 GNAC Outdoor Championship
May 13-14, 2016
400H
1:13.32
18th (P)
CWU GNAC Qualifier
May 6, 2016
400H
1:11.79
2nd (F)
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
4x400
4:06.68
2nd (F)
WAR 9
Apr 8- 9, 2016
400H
1:12.51
25th (F)
SMU Open
Apr 2, 2016
400
1:04.94
10th (F)
800
2:35.80
18th (F)
4x400
4:09.50
3rd (F)
L&C Spring Break Open
Mar 18-19, 2016
400
1:07.20
27th (F)
400H
1:15.70
19th (F)
Puget Sound Invitational
Mar 5, 2016
800
2:33.34
14th (F)
4x400
4:14.29
2nd (F)
SMU Last Chance Qualifier
May 2, 2015
400H
1:13.34
5th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
400
1:03.57
9th (F)
4x400
4:20.35
4th (F)
WAR 8
Apr 10-11, 2015
400
1:07.74
14th (F)
400H
1:19.04
16th (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
400H
1:16.02
9th (F)
4x100
51.25
4th (F)
2015 Willamette Invitational
Mar 28, 2015
400H
1:15.25
14th (F)
4x400
4:23.89
4th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
400
1:03.44
19th (P)
4x400
4:21.96
9th (F)
WSU Open
Jan 23-24, 2015
200
29.13
25th (F)
400
1:05.01
3rd (F)
Jacksons Open 2014
Dec 13, 2014
Mile
6:50.81
5th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
31:19.7
167th
GNAC Cross Country Championships
Nov 1, 2014
6k
28:19.6
86th
Wes Cook/GFU Invitational
Oct 11, 2014
5k
24:35.0
55th
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400H
1:11.44
14th (P)
Saint Martin's Invitational 2014
May 3, 2014
400H
1:10.15
8th (F)
4x400
4:13.11
4th (F)
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
400H
1:10.95
5th (F)
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
800
2:33.91
34th (F)
UPS Shotwell Invitational
Apr 4- 5, 2014
200
28.99
(0.4)
23rd (F)
400
1:03.61
12th (F)
UPS Peyton Scoring Meet
Mar 28-29, 2014
400
1:03.75
6th (F)
4x400
4:25.12
5th (F)
Spring Break Open
Mar 21-22, 2014
800
2:37.90
20th (F)
4x400
4:15.01
3rd (F)
PLU Invitational
Mar 8, 2014
100
14.06
(0.1)
13th (F)
200
29.08
(0.1)
18th (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
4x400
4:10.96
7th (F)
DMR
13:41.52
9th (F)
Runners Soul Open
Feb 8, 2014
200
28.93
27th (F)
600
1:50.16
3rd (F)
Idaho Open
Jan 25, 2014
60
8.87
19th (P)
800
2:51.90
15th (F)
Idaho Collegiate
Jan 24, 2014
200
29.58
11th (F)
400
1:07.33
14th (F)
QUICK LINKS:
60
100
200
400
600
800
Mile
60H
400H
5k
6k
3.74 Mile
Choose an Event
60
100
200
400
600
800
Mile
60H
400H
4x100
4x400
DMR
5k
6k
3.74 Mile
60 Meters (Indoor)
Top↑
8.87
Idaho Open
Jan 25, 2014
100 Meters (Outdoor)
Top↑
14.06
(0.1)
PLU Invitational
Mar 8, 2014
200 Meters (Outdoor)
Top↑
28.88
(-0.7)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
28.54
CWU Spike Arlt Inv
Apr 22, 2017
28.47
(1.6)
Puget Sound Shotwell Invitational
Apr 1, 2017
28.93
(+0.0)
Puget Sound Ed Boitano Invitational
Mar 4, 2017
28.99
(0.4)
UPS Shotwell Invitational
Apr 4- 5, 2014
29.08
(0.1)
PLU Invitational
Mar 8, 2014
200 Meters (Indoor)
Top↑
28.61
2016 Jacksons Open
Dec 10, 2016
29.13
WSU Open
Jan 23-24, 2015
28.93
Runners Soul Open
Feb 8, 2014
29.58
Idaho Collegiate
Jan 24, 2014
400 Meters (Outdoor)
Top↑
1:05.36
L&C Spring Break Open 2017
Mar 17-18, 2017
1:04.94
SMU Open
Apr 2, 2016
1:07.20
L&C Spring Break Open
Mar 18-19, 2016
1:03.57
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
1:07.74
WAR 8
Apr 10-11, 2015
1:03.61
UPS Shotwell Invitational
Apr 4- 5, 2014
1:03.75
UPS Peyton Scoring Meet
Mar 28-29, 2014
400 Meters (Indoor)
Top↑
1:03.31
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
1:04.57
Vandal Indoor Invitational - Open Events
Jan 13, 2017
1:03.68
2016 Jacksons Open
Dec 10, 2016
1:03.44
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
1:05.01
WSU Open
Jan 23-24, 2015
1:07.33
Idaho Collegiate
Jan 24, 2014
600 Meters (Indoor)
Top↑
1:50.16
Runners Soul Open
Feb 8, 2014
800 Meters (Outdoor)
Top↑
2:35.80
SMU Open
Apr 2, 2016
2:33.34
Puget Sound Invitational
Mar 5, 2016
2:33.91
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
2:37.90
Spring Break Open
Mar 21-22, 2014
800 Meters (Indoor)
Top↑
2:51.90
Idaho Open
Jan 25, 2014
Mile (Indoor)
Top↑
6:50.81
Jacksons Open 2014
Dec 13, 2014
60 Hurdles (Indoor)
Top↑
11.90
Vandal Indoor Invitational - Open Events
Jan 13, 2017
400 Hurdles (Outdoor)
Top↑
1:12.70
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:11.81
CWU Spike Arlt Inv
Apr 22, 2017
1:13.06
John Knight Twilight
Apr 7, 2017
1:13.32
2016 GNAC Outdoor Championship
May 13-14, 2016
1:11.79
CWU GNAC Qualifier
May 6, 2016
1:15.70
L&C Spring Break Open
Mar 18-19, 2016
1:15.25
2015 Willamette Invitational
Mar 28, 2015
1:11.44
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400 Hurdles (Outdoor)
Top↑
1:11.10
2017 Ken Shannon Invitational
May 5, 2017
1:09.91
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1:11.88
Puget Sound Shotwell Invitational
Apr 1, 2017
1:15.72
Puget Sound Ed Boitano Invitational
Mar 4, 2017
1:12.51
WAR 9
Apr 8- 9, 2016
1:13.34
SMU Last Chance Qualifier
May 2, 2015
1:19.04
WAR 8
Apr 10-11, 2015
1:16.02
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
1:10.15
Saint Martin's Invitational 2014
May 3, 2014
1:10.95
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
4 x 100 Relay (Outdoor)
Top↑
52.67
Puget Sound Shotwell Invitational
Apr 1, 2017
51.25
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
4 x 400 Relay (Outdoor)
Top↑
4:17.31
L&C Spring Break Open 2017
Mar 17-18, 2017
4:06.68
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
4:09.50
SMU Open
Apr 2, 2016
4:14.29
Puget Sound Invitational
Mar 5, 2016
4:20.35
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
4:23.89
2015 Willamette Invitational
Mar 28, 2015
4:13.11
Saint Martin's Invitational 2014
May 3, 2014
4:25.12
UPS Peyton Scoring Meet
Mar 28-29, 2014
4:15.01
Spring Break Open
Mar 21-22, 2014
4 x 400 Relay (Indoor)
Top↑
3:58.32
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
4:19.86
Vandal Indoor Invitational - Open Events
Jan 13, 2017
4:21.96
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
4:10.96
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
Distance Medley Relay (Indoor)
Top↑
13:41.52
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
5k
Top↑
23:34.3
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
DNS
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
24:35.0
Wes Cook/GFU Invitational
Oct 11, 2014
6k
Top↑
29:06.8
Sundodger Invitational (Open Division)
Sep 17, 2016
28:19.6
GNAC Cross Country Championships
Nov 1, 2014
3.74 Mile
Top↑
31:19.7
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2017 Outdoors
200 Meters
28.88
(-0.7)
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
28.54
CWU Spike Arlt Inv
April 22, 2017
28.47
(1.6)
Puget Sound Shotwell Invitational
April 1, 2017
28.93
(+0.0)
Puget Sound Ed Boitano Invitational
March 4, 2017
400 Meters
1:05.36
L&C Spring Break Open 2017
March 17-18, 2017
400 Hurdles
1:12.70
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:11.81
CWU Spike Arlt Inv
April 22, 2017
1:13.06
John Knight Twilight
April 7, 2017
400 Hurdles
1:11.10
2017 Ken Shannon Invitational
May 5, 2017
1:09.91
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
1:11.88
Puget Sound Shotwell Invitational
April 1, 2017
1:15.72
Puget Sound Ed Boitano Invitational
March 4, 2017
4 x 100 Relay
52.67
Puget Sound Shotwell Invitational
April 1, 2017
4 x 400 Relay
4:17.31
L&C Spring Break Open 2017
March 17-18, 2017
2017 Indoors
400 Meters
1:03.31
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
1:04.57
Vandal Indoor Invitational - Open Events
January 13, 2017
60 Hurdles
11.90
Vandal Indoor Invitational - Open Events
January 13, 2017
4 x 400 Relay
3:58.32
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
4:19.86
Vandal Indoor Invitational - Open Events
January 13, 2017
2016 Indoors
200 Meters
28.61
2016 Jacksons Open
December 10, 2016
400 Meters
1:03.68
2016 Jacksons Open
December 10, 2016
2016 XC
5k
23:34.3
42nd Charles Bowles Willamette Invitational
October 1, 2016
DNS
Saint Martin's University Cross-Country Invitational
September 24, 2016
6k
29:06.8
Sundodger Invitational (Open Division)
September 17, 2016
2016 Outdoors
400 Meters
1:04.94
SMU Open
April 2, 2016
1:07.20
L&C Spring Break Open
March 18-19, 2016
800 Meters
2:35.80
SMU Open
April 2, 2016
2:33.34
Puget Sound Invitational
March 5, 2016
400 Hurdles
1:13.32
2016 GNAC Outdoor Championship
May 13-14, 2016
1:11.79
CWU GNAC Qualifier
May 6, 2016
1:15.70
L&C Spring Break Open
March 18-19, 2016
400 Hurdles
1:12.51
WAR 9
April 8- 9, 2016
4 x 400 Relay
4:06.68
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
4:09.50
SMU Open
April 2, 2016
4:14.29
Puget Sound Invitational
March 5, 2016
2015 Outdoors
400 Meters
1:03.57
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
1:07.74
WAR 8
April 10-11, 2015
400 Hurdles
1:15.25
2015 Willamette Invitational
March 28, 2015
400 Hurdles
1:13.34
SMU Last Chance Qualifier
May 2, 2015
1:19.04
WAR 8
April 10-11, 2015
1:16.02
Puget Sound Shotwell Invitational
April 3- 4, 2015
4 x 100 Relay
51.25
Puget Sound Shotwell Invitational
April 3- 4, 2015
4 x 400 Relay
4:20.35
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
4:23.89
2015 Willamette Invitational
March 28, 2015
2015 Indoors
200 Meters
29.13
WSU Open
January 23-24, 2015
400 Meters
1:03.44
GNAC Indoor Track & Field Championships
February 20-21, 2015
1:05.01
WSU Open
January 23-24, 2015
4 x 400 Relay
4:21.96
GNAC Indoor Track & Field Championships
February 20-21, 2015
2014 Indoors
60 Meters
8.87
Idaho Open
January 25, 2014
200 Meters
28.93
Runners Soul Open
February 8, 2014
29.58
Idaho Collegiate
January 24, 2014
400 Meters
1:07.33
Idaho Collegiate
January 24, 2014
600 Meters
1:50.16
Runners Soul Open
February 8, 2014
800 Meters
2:51.90
Idaho Open
January 25, 2014
Mile
6:50.81
Jacksons Open 2014
December 13, 2014
4 x 400 Relay
4:10.96
GNAC Indoor Track & Field Championships
February 21-22, 2014
Distance Medley Relay
13:41.52
GNAC Indoor Track & Field Championships
February 21-22, 2014
2014 XC
5k
24:35.0
Wes Cook/GFU Invitational
October 11, 2014
6k
28:19.6
GNAC Cross Country Championships
November 1, 2014
3.74 Mile
31:19.7
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
100 Meters
14.06
(0.1)
PLU Invitational
March 8, 2014
200 Meters
28.99
(0.4)
UPS Shotwell Invitational
April 4- 5, 2014
29.08
(0.1)
PLU Invitational
March 8, 2014
400 Meters
1:03.61
UPS Shotwell Invitational
April 4- 5, 2014
1:03.75
UPS Peyton Scoring Meet
March 28-29, 2014
800 Meters
2:33.91
WAR 7 - NW Scoring Clash
April 11-12, 2014
2:37.90
Spring Break Open
March 21-22, 2014
400 Hurdles
1:11.44
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400 Hurdles
1:10.15
Saint Martin's Invitational 2014
May 3, 2014
1:10.95
Ralph Vernacchia Track & Field Meet
April 26, 2014
4 x 400 Relay
4:13.11
Saint Martin's Invitational 2014
May 3, 2014
4:25.12
UPS Peyton Scoring Meet
March 28-29, 2014
4:15.01
Spring Break Open
March 21-22, 2014
100 Meters (Outdoors)
2014
14.06
(0.1)
PLU Invitational
(Mar 8, 2014)
200 Meters (Outdoors)
2017
28.47
(1.6)
Puget Sound Shotwell Invitational
(Apr 1, 2017)
2014
28.99
(0.4)
UPS Shotwell Invitational
(Apr 4- 5, 2014)
400 Meters (Outdoors)
2017
1:05.36
L&C Spring Break Open 2017
(Mar 17-18, 2017)
2016
1:04.94
SMU Open
(Apr 2, 2016)
2015
1:03.57
2015 WWU Ralph Vernacchia Track & Field Meet
(Apr 25, 2015)
2014
1:03.61
UPS Shotwell Invitational
(Apr 4- 5, 2014)
800 Meters (Outdoors)
2016
2:33.34
Puget Sound Invitational
(Mar 5, 2016)
2014
2:33.91
WAR 7 - NW Scoring Clash
(Apr 11-12, 2014)
400 Hurdles (Outdoors)
2017
1:11.81
CWU Spike Arlt Inv
(Apr 22, 2017)
2016
1:11.79
CWU GNAC Qualifier
(May 6, 2016)
2015
1:15.25
2015 Willamette Invitational
(Mar 28, 2015)
2014
1:11.44
GNAC Outdoor Track & Field Championships
(May 9-10, 2014)
400 Hurdles (Outdoors)
2017
1:09.91
2017 Ralph Vernacchia Track & Field Meet
(Apr 29, 2017)
2016
1:12.51
WAR 9
(Apr 8- 9, 2016)
2015
1:13.34
SMU Last Chance Qualifier
(May 2, 2015)
2014
1:10.15
Saint Martin's Invitational 2014
(May 3, 2014)
60 Meters (Indoors)
2014
8.87
Idaho Open
(Jan 25, 2014)
200 Meters (Indoors)
2016
28.61
2016 Jacksons Open
(Dec 10, 2016)
2015
29.13
WSU Open
(Jan 23-24, 2015)
2014
28.93
Runners Soul Open
(Feb 8, 2014)
400 Meters (Indoors)
2017
1:03.31
2017 GNAC Indoor Track and Field Championships
(Feb 17-18, 2017)
2016
1:03.68
2016 Jacksons Open
(Dec 10, 2016)
2015
1:03.44
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
1:07.33
Idaho Collegiate
(Jan 24, 2014)
600 Meters (Indoors)
2014
1:50.16
Runners Soul Open
(Feb 8, 2014)
800 Meters (Indoors)
2014
2:51.90
Idaho Open
(Jan 25, 2014)
Mile (Indoors)
2014
6:50.81
Jacksons Open 2014
(Dec 13, 2014)
60 Hurdles (Indoors)
2017
11.90
Vandal Indoor Invitational - Open Events
(Jan 13, 2017)
5k (XC)
2016
23:34.3
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
2014
24:35.0
Wes Cook/GFU Invitational
Oct 11, 2014
6k (XC)
2016
29:06.8
Sundodger Invitational (Open Division)
Sep 17, 2016
2014
28:19.6
GNAC Cross Country Championships
Nov 1, 2014
3.74 Mile (XC)
2014
31:19.7
NCAA Division II West Region Cross Country Championship
Nov 22, 2014