TFRRS | Ron Monack – Track and Field Results & Statistics

RON MONACK (SR-4)

ST. VINCENT (PA.)

College Bests

400	54.69	800	2:02.59
1500	4:32.38	MILE	5:05.90
3000	9:54.81	3000S	10:18.18
8K (XC)	27:54.1

Presidents AC Outdoor Track & Field Championships Apr 28-29, 2017
3000S	10:44.50	11th (F)

2017 PAC Quad South Meet Apr 19, 2017
3000S	10:53.27	5th (F)
4x400	3:38.82	6th (F)

Westminster Invitational 2017 Apr 8, 2017
3000S	10:41.46	10th (F)

2017 Carnegie Mellon Quad Meet Apr 1, 2017
3000S	10:47.63	8th (F)

Cal U Early Bird Mar 25, 2017
3000S	10:54.21	14th (F)
4x400	3:40.51	17th (F)

Muskie Duals Mar 18, 2017
3000S	11:00.26	4th (F)
4x400	3:43.21	8th (F)

Presidents AC Indoor Track & Field Championships Feb 23, 2017
800	2:03.66	11th (F)

Carnegie Mellon Invitational Jan 21, 2017
400	54.69	19th (F)
4x400	3:38.87	11th (F)

PAC Championship Oct 29, 2016
8k	30:04.5	45th

Inter-Regional Rumble 2016 Oct 15, 2016
8k	27:54.1	30th

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
8k	28:05.2	134th

St Vincent Invitational Sep 17, 2016
8k	29:27.2	78th

St Vincent Early Bird Sep 2, 2016
8k	30:16.9	14th

Presidents AC Outdoor Track & Field Championships Apr 29-30, 2016
3000S	10:18.18	6th (F)

Westminster Invitational 2016 Apr 16, 2016
3000S	10:31.59	14th (F)

2016 Quad Meet Apr 2, 2016
400	57.71	12th (F)
3000S	11:04.07	8th (F)

2016 Quad Meet Apr 2, 2016
400	57.71	12th (F)
3000S	11:04.07	8th (F)

Juniata College Invite Mar 19, 2016
3000S	10:46.30	7th (F)

Presidents AC Indoor Track & Field Championships Feb 25, 2016
800	2:03.32	10th (F)

BW Mid-February Feb 12, 2016
3000	9:54.81	24th (F)
4x400	3:52.87	11th (F)

Youngstown St National Invite Feb 5- 6, 2016
800	2:06.20	48th (F)
4x400	3:46.33	20th (F)

Presidents' Athletic Conference Championship Meet Apr 24-25, 2015
400	54.91	15th (F)
3000S	10:33.33	10th (F)

PAC-2015 QUAD SOUTH MEET Apr 15, 2015
400	54.81	3rd (F)
3000S	10:38.33	4th (F)

Westminster Invitational 2015 Apr 11, 2015
3000S	10:46.74	10th (F)
4x400	DNS

SRU Open Apr 2- 3, 2015
800	2:07.43	15th (F)
3000S	11:13.47	9th (F)

Bobcat Classic Mar 27-28, 2015
1500	4:32.38	18th (F)
4x400	3:53.92	7th (F)

2015 Cal U Early Bird Mar 21, 2015
3000S	11:09.02	13th (F)

Presidents' Athletic Conference Indoor T&F Championships Feb 26, 2015
800	2:06.60	12th (F)

Youngstown St. National Invite Feb 6- 7, 2015
800	2:02.59	35th (F)
4x400	3:47.43	20th (F)

WVU Invitational Jan 17, 2015
Mile	5:05.90	16th (F)
4x800	8:38.47	2nd (F)

QUICK LINKS:

400
800
1500
Mile
3000
3000S
8k

400 Meters (Outdoor) Top↑
57.71	2016 Quad Meet	Apr 2, 2016
57.71	2016 Quad Meet	Apr 2, 2016
54.91	Presidents' Athletic Conference Championship Meet	Apr 24-25, 2015
54.81	PAC-2015 QUAD SOUTH MEET	Apr 15, 2015

400 Meters (Indoor) Top↑
54.69	Carnegie Mellon Invitational	Jan 21, 2017

800 Meters (Outdoor) Top↑
2:07.43	SRU Open	Apr 2- 3, 2015

800 Meters (Indoor) Top↑
2:03.66	Presidents AC Indoor Track & Field Championships	Feb 23, 2017
2:03.32	Presidents AC Indoor Track & Field Championships	Feb 25, 2016
2:06.20	Youngstown St National Invite	Feb 5- 6, 2016
2:06.60	Presidents' Athletic Conference Indoor T&F Championships	Feb 26, 2015
2:02.59	Youngstown St. National Invite	Feb 6- 7, 2015

1500 Meters (Outdoor) Top↑
4:32.38	Bobcat Classic	Mar 27-28, 2015

Mile (Indoor) Top↑
5:05.90	WVU Invitational	Jan 17, 2015

3000 Meters (Indoor) Top↑
9:54.81	BW Mid-February	Feb 12, 2016

3000 Steeplechase (Outdoor) Top↑
10:44.50	Presidents AC Outdoor Track & Field Championships	Apr 28-29, 2017
10:53.27	2017 PAC Quad South Meet	Apr 19, 2017
10:41.46	Westminster Invitational 2017	Apr 8, 2017
10:47.63	2017 Carnegie Mellon Quad Meet	Apr 1, 2017
10:54.21	Cal U Early Bird	Mar 25, 2017
11:00.26	Muskie Duals	Mar 18, 2017
10:18.18	Presidents AC Outdoor Track & Field Championships	Apr 29-30, 2016
10:31.59	Westminster Invitational 2016	Apr 16, 2016
11:04.07	2016 Quad Meet	Apr 2, 2016
11:04.07	2016 Quad Meet	Apr 2, 2016
10:46.30	Juniata College Invite	Mar 19, 2016
10:33.33	Presidents' Athletic Conference Championship Meet	Apr 24-25, 2015
10:38.33	PAC-2015 QUAD SOUTH MEET	Apr 15, 2015
10:46.74	Westminster Invitational 2015	Apr 11, 2015
11:13.47	SRU Open	Apr 2- 3, 2015
11:09.02	2015 Cal U Early Bird	Mar 21, 2015

4 x 400 Relay (Outdoor) Top↑
3:38.82	2017 PAC Quad South Meet	Apr 19, 2017
3:40.51	Cal U Early Bird	Mar 25, 2017
3:43.21	Muskie Duals	Mar 18, 2017
DNS	Westminster Invitational 2015	Apr 11, 2015
3:53.92	Bobcat Classic	Mar 27-28, 2015

4 x 400 Relay (Indoor) Top↑
3:38.87	Carnegie Mellon Invitational	Jan 21, 2017
3:52.87	BW Mid-February	Feb 12, 2016
3:46.33	Youngstown St National Invite	Feb 5- 6, 2016
3:47.43	Youngstown St. National Invite	Feb 6- 7, 2015

4 x 800 Relay (Indoor) Top↑
8:38.47	WVU Invitational	Jan 17, 2015

8k Top↑
30:04.5	PAC Championship	Oct 29, 2016
27:54.1	Inter-Regional Rumble 2016	Oct 15, 2016
28:05.2	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016
29:27.2	St Vincent Invitational	Sep 17, 2016
30:16.9	St Vincent Early Bird	Sep 2, 2016

2017 Outdoors

3000 Steeplechase
10:44.50	Presidents AC Outdoor Track & Field Championships	April 28-29, 2017
10:53.27	2017 PAC Quad South Meet	April 19, 2017
10:41.46	Westminster Invitational 2017	April 8, 2017
10:47.63	2017 Carnegie Mellon Quad Meet	April 1, 2017
10:54.21	Cal U Early Bird	March 25, 2017
11:00.26	Muskie Duals	March 18, 2017

4 x 400 Relay
3:38.82	2017 PAC Quad South Meet	April 19, 2017
3:40.51	Cal U Early Bird	March 25, 2017
3:43.21	Muskie Duals	March 18, 2017

2017 Indoors

400 Meters
54.69	Carnegie Mellon Invitational	January 21, 2017

800 Meters
2:03.66	Presidents AC Indoor Track & Field Championships	February 23, 2017

4 x 400 Relay
3:38.87	Carnegie Mellon Invitational	January 21, 2017

2016 XC

8k
30:04.5	PAC Championship	October 29, 2016
27:54.1	Inter-Regional Rumble 2016	October 15, 2016
28:05.2	Mike Woods Invite (SUNY Geneseo Invite)	October 1, 2016
29:27.2	St Vincent Invitational	September 17, 2016
30:16.9	St Vincent Early Bird	September 2, 2016

2016 Outdoors

400 Meters
57.71	2016 Quad Meet	April 2, 2016
57.71	2016 Quad Meet	April 2, 2016

3000 Steeplechase
10:18.18	Presidents AC Outdoor Track & Field Championships	April 29-30, 2016
10:31.59	Westminster Invitational 2016	April 16, 2016
11:04.07	2016 Quad Meet	April 2, 2016
11:04.07	2016 Quad Meet	April 2, 2016
10:46.30	Juniata College Invite	March 19, 2016

2016 Indoors

800 Meters
2:03.32	Presidents AC Indoor Track & Field Championships	February 25, 2016
2:06.20	Youngstown St National Invite	February 5- 6, 2016

3000 Meters
9:54.81	BW Mid-February	February 12, 2016

4 x 400 Relay
3:52.87	BW Mid-February	February 12, 2016
3:46.33	Youngstown St National Invite	February 5- 6, 2016

2015 Outdoors

400 Meters
54.91	Presidents' Athletic Conference Championship Meet	April 24-25, 2015
54.81	PAC-2015 QUAD SOUTH MEET	April 15, 2015

800 Meters
2:07.43	SRU Open	April 2- 3, 2015

1500 Meters
4:32.38	Bobcat Classic	March 27-28, 2015

3000 Steeplechase
10:33.33	Presidents' Athletic Conference Championship Meet	April 24-25, 2015
10:38.33	PAC-2015 QUAD SOUTH MEET	April 15, 2015
10:46.74	Westminster Invitational 2015	April 11, 2015
11:13.47	SRU Open	April 2- 3, 2015
11:09.02	2015 Cal U Early Bird	March 21, 2015

4 x 400 Relay
DNS	Westminster Invitational 2015	April 11, 2015
3:53.92	Bobcat Classic	March 27-28, 2015

2015 Indoors

800 Meters
2:06.60	Presidents' Athletic Conference Indoor T&F Championships	February 26, 2015
2:02.59	Youngstown St. National Invite	February 6- 7, 2015

Mile
5:05.90	WVU Invitational	January 17, 2015

4 x 400 Relay
3:47.43	Youngstown St. National Invite	February 6- 7, 2015

4 x 800 Relay
8:38.47	WVU Invitational	January 17, 2015

400 Meters (Outdoors)
2016	57.71	2016 Quad Meet (Apr 2, 2016)
2015	54.81	PAC-2015 QUAD SOUTH MEET (Apr 15, 2015)

800 Meters (Outdoors)
2015	2:07.43	SRU Open (Apr 2- 3, 2015)

1500 Meters (Outdoors)
2015	4:32.38	Bobcat Classic (Mar 27-28, 2015)

3000 Steeplechase (Outdoors)
2017	10:41.46	Westminster Invitational 2017 (Apr 8, 2017)
2016	10:18.18	Presidents AC Outdoor Track & Field Championships (Apr 29-30, 2016)
2015	10:33.33	Presidents' Athletic Conference Championship Meet (Apr 24-25, 2015)

400 Meters (Indoors)
2017	54.69	Carnegie Mellon Invitational (Jan 21, 2017)

800 Meters (Indoors)
2017	2:03.66	Presidents AC Indoor Track & Field Championships (Feb 23, 2017)
2016	2:03.32	Presidents AC Indoor Track & Field Championships (Feb 25, 2016)
2015	2:02.59	Youngstown St. National Invite (Feb 6- 7, 2015)

Mile (Indoors)
2015	5:05.90	WVU Invitational (Jan 17, 2015)

3000 Meters (Indoors)
2016	9:54.81	BW Mid-February (Feb 12, 2016)

8k (XC)
2016	27:54.1	Inter-Regional Rumble 2016 Oct 15, 2016