SARAH MCRAE (SR-4)

WILLIAM WOODS

College Bests

200
27.59 (+0.0)
300
400 500
600 60H
400H  

AMC Championships    May 1, 2017
400 1:06.23 10th (F)
400H 1:12.42 5th (F)
4x800 11:23.95 2nd (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2017
400 1:02.08 10th (F)
400H 1:15.79 8th (F)
4x400 4:28.42 5th (F)
WJC Darrel Gourley Open    Apr 15, 2017
400 1:04.67 8th (F)
400H 1:10.82 7th (F)
4x100 52.49 7th (F)
4x800 11:47.62 2nd (F)
SBU Invite    Apr 8, 2017
400 1:06.68 14th (F)
400H 1:11.61 8th (F)
4x400 4:15.44 6th (F)
Lindenwood John Creer Invitational    Apr 1, 2017
400 1:03.12 14th (F)
4x400 4:24.28 7th (F)
Central Methodist Open    Mar 18, 2017
400H 1:11.76 3rd (F)
4x100 52.25 1st (F)
4x400 4:07.57 1st (F)
AMC Championships    Feb 17, 2017
200 28.14 8th (F)
600 1:44.51 4th (F)
4x400 4:08.24 1st (F)
4x800 11:17.28 5th (F)
Jim Green Invitational    Feb 4, 2017
200 27.59 11th (F)
400 1:02.76 7th (F)
4x400 4:13.48 1st (F)
Don DeNoon Invite    Feb 3- 4, 2017
200 27.59 11th (F)
400 1:02.76 7th (F)
4x400 4:13.48 1st (F)
Prin Relays    Jan 27-28, 2017
200 27.61 8th (F)
300 45.06 5th (F)
60H 11.19 13th (P)
4x400 4:10.71 1st (F)
SMR 4:43.84 4th (F)
DMR 14:14.68 5th (F)
Snow Bird Open    Jan 21, 2017
200 28.16 16th (F)
60H 11.21 15th (P)
4x400 DNS
DMR 14:20.09 4th (F)
AMC/SLIAC Conference Meet    May 7, 2016
400H 1:13.82 3rd (F)
4x400 4:11.81 1st (F)
4x800 10:58.66 1st (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2016
400H 1:16.42 14th (F)
Darrel Gourley Open    Apr 16, 2016
400H 1:11.90 15th (F)
CMU Invite    Apr 9, 2016
400H 1:13.79 7th (F)
Central Methodist Open    Mar 19, 2016
100H 21.02 (2.7) 15th (F)
400H 1:13.68 6th (F)
AMC Championships    Feb 19, 2016
400 1:07.13 9th (F)
DMR 13:59.04 1st (F)
Jim Green Invitational    Feb 6, 2016
200 29.14 25th (F)
400 1:04.30 13th (F)
Principia College Prin Relays    Jan 29-30, 2016
300 46.37 12th (F)
500 1:26.10 8th (F)
Illinois College Snow Bird Open    Jan 23, 2016
400 1:06.14 10th (F)
60H 11.08 16th (P)
UCM Mule Relays    Apr 17, 2015
400H 1:24.61 8th (F)
Darrel Gourley Open    Apr 10-11, 2015
400H 1:20.06 15th (F)
Central Methodist Invite    Apr 3, 2015
400H 1:24.05 8th (F)
Central Methodist Open    Mar 28, 2015
400H 1:24.52 6th (F)
Jim Green Invitational    Feb 7, 2015
200 30.23 56th (F)
400 1:11.54 44th (F)
Prin Relays    Jan 30, 2015
300 48.99 18th (F)
60H 11.44 18th (F)
4x200 2:00.35 11th (F)
Illinois College Snow Bird Open    Jan 24, 2015
200 31.12 44th (F)
60H 11.66 18th (P)
4x200 2:01.12 3rd (F)
AMC Championshps    Apr 26, 2014
400H 1:19.67 1st (F)
1st Annual Park University Track & Field Invitational 2014    Mar 18, 2014
100 15.10 7th (F)
200 30.57 7th (F)
4x400 4:25.99 1st (F)
AMC Championships    Feb 20, 2014
60H 11.06 6th (F)
60H 11.01 7th (P)
4x400 4:16.3 1st (F)
Missouri Invitational    Feb 7, 2014
400 1:11.54 38th (F)
60H 12.18 31st (P)
100 Meters (Outdoor)
Top↑
1st Annual Park University Track & Field Invitational 2014 Mar 18, 2014
200 Meters (Outdoor)
Top↑
1st Annual Park University Track & Field Invitational 2014 Mar 18, 2014
200 Meters (Indoor)
Top↑
AMC Championships Feb 17, 2017
Jim Green Invitational Feb 4, 2017
Don DeNoon Invite Feb 3- 4, 2017
Prin Relays Jan 27-28, 2017
Snow Bird Open Jan 21, 2017
Jim Green Invitational Feb 6, 2016
Jim Green Invitational Feb 7, 2015
Illinois College Snow Bird Open Jan 24, 2015
300 Meters (Indoor)
Top↑
Prin Relays Jan 27-28, 2017
Principia College Prin Relays Jan 29-30, 2016
Prin Relays Jan 30, 2015
400 Meters (Outdoor)
Top↑
AMC Championships May 1, 2017
Mo S&T Dewey Allgood Invite Apr 23, 2017
WJC Darrel Gourley Open Apr 15, 2017
SBU Invite Apr 8, 2017
Lindenwood John Creer Invitational Apr 1, 2017
400 Meters (Indoor)
Top↑
Jim Green Invitational Feb 4, 2017
Don DeNoon Invite Feb 3- 4, 2017
AMC Championships Feb 19, 2016
Jim Green Invitational Feb 6, 2016
Illinois College Snow Bird Open Jan 23, 2016
Jim Green Invitational Feb 7, 2015
Missouri Invitational Feb 7, 2014
500 Meters (Indoor)
Top↑
Principia College Prin Relays Jan 29-30, 2016
600 Meters (Indoor)
Top↑
AMC Championships Feb 17, 2017
60 Hurdles (Indoor)
Top↑
Prin Relays Jan 27-28, 2017
Snow Bird Open Jan 21, 2017
Illinois College Snow Bird Open Jan 23, 2016
Prin Relays Jan 30, 2015
Illinois College Snow Bird Open Jan 24, 2015
AMC Championships Feb 20, 2014
AMC Championships Feb 20, 2014
Missouri Invitational Feb 7, 2014
100 Hurdles (Outdoor)
Top↑
21.02 (2.7)
Central Methodist Open Mar 19, 2016
400 Hurdles (Outdoor)
Top↑
American Midwest Outdoor Track & Field Championships May 2, 2015
400 Hurdles (Outdoor)
Top↑
AMC Championships May 1, 2017
Mo S&T Dewey Allgood Invite Apr 23, 2017
WJC Darrel Gourley Open Apr 15, 2017
SBU Invite Apr 8, 2017
Central Methodist Open Mar 18, 2017
AMC/SLIAC Conference Meet May 7, 2016
Mo S&T Dewey Allgood Invite Apr 23, 2016
Darrel Gourley Open Apr 16, 2016
CMU Invite Apr 9, 2016
Central Methodist Open Mar 19, 2016
UCM Mule Relays Apr 17, 2015
Darrel Gourley Open Apr 10-11, 2015
Central Methodist Invite Apr 3, 2015
Central Methodist Open Mar 28, 2015
AMC Championshps Apr 26, 2014
4 x 100 Relay (Outdoor)
Top↑
WJC Darrel Gourley Open Apr 15, 2017
Central Methodist Open Mar 18, 2017
4 x 200 Relay (Indoor)
Top↑
Prin Relays Jan 30, 2015
Illinois College Snow Bird Open Jan 24, 2015
4 x 400 Relay (Outdoor)
Top↑
Mo S&T Dewey Allgood Invite Apr 23, 2017
SBU Invite Apr 8, 2017
Lindenwood John Creer Invitational Apr 1, 2017
Central Methodist Open Mar 18, 2017
AMC/SLIAC Conference Meet May 7, 2016
1st Annual Park University Track & Field Invitational 2014 Mar 18, 2014
4 x 400 Relay (Indoor)
Top↑
AMC Championships Feb 17, 2017
Jim Green Invitational Feb 4, 2017
Don DeNoon Invite Feb 3- 4, 2017
Prin Relays Jan 27-28, 2017
DNS
Snow Bird Open Jan 21, 2017
AMC Championships Feb 20, 2014
4 x 800 Relay (Outdoor)
Top↑
AMC Championships May 1, 2017
WJC Darrel Gourley Open Apr 15, 2017
AMC/SLIAC Conference Meet May 7, 2016
4 x 800 Relay (Indoor)
Top↑
AMC Championships Feb 17, 2017
Sprint Medley Relay (Indoor)
Top↑
Prin Relays Jan 27-28, 2017
Distance Medley Relay (Indoor)
Top↑
Prin Relays Jan 27-28, 2017
Snow Bird Open Jan 21, 2017
AMC Championships Feb 19, 2016

2017 Outdoors

400 Meters
AMC Championships May 1, 2017
Mo S&T Dewey Allgood Invite April 23, 2017
WJC Darrel Gourley Open April 15, 2017
SBU Invite April 8, 2017
Lindenwood John Creer Invitational April 1, 2017
400 Hurdles
AMC Championships May 1, 2017
Mo S&T Dewey Allgood Invite April 23, 2017
WJC Darrel Gourley Open April 15, 2017
SBU Invite April 8, 2017
Central Methodist Open March 18, 2017
4 x 100 Relay
WJC Darrel Gourley Open April 15, 2017
Central Methodist Open March 18, 2017
4 x 400 Relay
Mo S&T Dewey Allgood Invite April 23, 2017
SBU Invite April 8, 2017
Lindenwood John Creer Invitational April 1, 2017
Central Methodist Open March 18, 2017
4 x 800 Relay
AMC Championships May 1, 2017
WJC Darrel Gourley Open April 15, 2017

2017 Indoors

200 Meters
AMC Championships February 17, 2017
Jim Green Invitational February 4, 2017
Don DeNoon Invite February 3- 4, 2017
Prin Relays January 27-28, 2017
Snow Bird Open January 21, 2017
300 Meters
Prin Relays January 27-28, 2017
400 Meters
Jim Green Invitational February 4, 2017
Don DeNoon Invite February 3- 4, 2017
600 Meters
AMC Championships February 17, 2017
60 Hurdles
Prin Relays January 27-28, 2017
Snow Bird Open January 21, 2017
4 x 400 Relay
AMC Championships February 17, 2017
Jim Green Invitational February 4, 2017
Don DeNoon Invite February 3- 4, 2017
Prin Relays January 27-28, 2017
DNS
Snow Bird Open January 21, 2017
4 x 800 Relay
AMC Championships February 17, 2017
Sprint Medley Relay
Prin Relays January 27-28, 2017
Distance Medley Relay
Prin Relays January 27-28, 2017
Snow Bird Open January 21, 2017

2016 Outdoors

100 Hurdles
21.02 (2.7)
Central Methodist Open March 19, 2016
400 Hurdles
AMC/SLIAC Conference Meet May 7, 2016
Mo S&T Dewey Allgood Invite April 23, 2016
Darrel Gourley Open April 16, 2016
CMU Invite April 9, 2016
Central Methodist Open March 19, 2016
4 x 400 Relay
AMC/SLIAC Conference Meet May 7, 2016
4 x 800 Relay
AMC/SLIAC Conference Meet May 7, 2016

2016 Indoors

200 Meters
Jim Green Invitational February 6, 2016
300 Meters
Principia College Prin Relays January 29-30, 2016
400 Meters
AMC Championships February 19, 2016
Jim Green Invitational February 6, 2016
Illinois College Snow Bird Open January 23, 2016
500 Meters
Principia College Prin Relays January 29-30, 2016
60 Hurdles
Illinois College Snow Bird Open January 23, 2016
Distance Medley Relay
AMC Championships February 19, 2016

2015 Outdoors

2015 Indoors

200 Meters
Jim Green Invitational February 7, 2015
Illinois College Snow Bird Open January 24, 2015
300 Meters
Prin Relays January 30, 2015
400 Meters
Jim Green Invitational February 7, 2015
60 Hurdles
Prin Relays January 30, 2015
Illinois College Snow Bird Open January 24, 2015
4 x 200 Relay
Prin Relays January 30, 2015
Illinois College Snow Bird Open January 24, 2015

2014 Outdoors

2014 Indoors

400 Meters
Missouri Invitational February 7, 2014
60 Hurdles
AMC Championships February 20, 2014
AMC Championships February 20, 2014
Missouri Invitational February 7, 2014
4 x 400 Relay
AMC Championships February 20, 2014
100 Meters (Outdoors)
2014  
200 Meters (Outdoors)
2014  
400 Meters (Outdoors)
2017  
(Apr 23, 2017)
400 Hurdles (Outdoors)
2015  
400 Hurdles (Outdoors)
2017  
(Apr 15, 2017)
2016  
(Apr 16, 2016)
2015  
(Apr 10-11, 2015)
2014  
(Apr 26, 2014)
200 Meters (Indoors)
2017  
(Feb 4, 2017)
2016  
(Feb 6, 2016)
2015  
(Feb 7, 2015)
300 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 29-30, 2016)
2015  
(Jan 30, 2015)
400 Meters (Indoors)
2017  
(Feb 4, 2017)
2016  
(Feb 6, 2016)
2015  
(Feb 7, 2015)
2014  
(Feb 7, 2014)
500 Meters (Indoors)
2016  
(Jan 29-30, 2016)
600 Meters (Indoors)
2017  
(Feb 17, 2017)
60 Hurdles (Indoors)
2017  
(Jan 27-28, 2017)
2016  
2015  
(Jan 30, 2015)
2014  
(Feb 20, 2014)