SHANICE LAKES

MT. HOOD CC

College Bests

200
26.42 (+0.0)
400
TJ
11.07m (1.2)
  36' 4"
SP
  37' 5"
Southern Regional Championships    May 9, 2015
400 57.18 1st (F)
TJ 10.32m (0.9) 33' 10.25" 7th (F)
Mt. Hood Track Festival    May 2, 2015
200 26.42 7th (F)
400 57.17 2nd (F)
TJ 10.73m (2.0) 35' 2.5" 9th (F)
Prefontaine Masters and Open    Apr 11, 2015
200 27.43 2nd (F)
400 1:00.62 1st (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
400 58.35 2nd (F)
TJ 11.07m (1.2) 36' 4" 1st (F)
2015 Rose City Preview    Mar 21, 2015
200 26.81 (1.3) 16th (F)
Saints Open    Mar 14, 2015
400 58.23 1st (F)
4x400 4:03.14 1st (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 6- 7, 2015
400 57.99 2nd (F)
4x400 4:04.22 1st (F)
NWAACC Track and Field Championships 2014    May 19-20, 2014
400 58.01 3rd (F)
400 59.48 2nd (P)
4x400 4:04.37 4th (F)
TJ 11.01m (1.9) 36' 1.5" 5th (F)
SP 10.87m 35' 8" 11th (F)
2014 Southern Region Championship    May 10, 2014
400 57.78 3rd (F)
4x400 4:06.46 1st (F)
TJ 11.01m 36' 1.5" 2nd (F)
SP 10.69m 35' 1" 10th (F)
2014 Pacific Twilight    May 2- 3, 2014
400 1:01.06 6th (F)
TJ 10.69m (2.4) 35' 1" 7th (F)
SP 10.46m 34' 4" 11th (F)
Cougar Open 2014    Apr 19, 2014
400 1:00.31 2nd (F)
SP 10.58m 34' 8.5" 7th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
SP 11.40m 37' 5" 5th (F)
200 Meters (Outdoor)
Top↑
Mt. Hood Track Festival May 2, 2015
Prefontaine Masters and Open Apr 11, 2015
26.81 (1.3)
2015 Rose City Preview Mar 21, 2015
400 Meters (Outdoor)
Top↑
Southern Regional Championships May 9, 2015
Mt. Hood Track Festival May 2, 2015
Prefontaine Masters and Open Apr 11, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
Saints Open Mar 14, 2015
Linfield Erik Anderson Memorial Icebreaker Mar 6- 7, 2015
NWAACC Track and Field Championships 2014 May 19-20, 2014
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
2014 Pacific Twilight May 2- 3, 2014
Cougar Open 2014 Apr 19, 2014
4 x 400 Relay (Outdoor)
Top↑
Saints Open Mar 14, 2015
Linfield Erik Anderson Memorial Icebreaker Mar 6- 7, 2015
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
Triple Jump (Outdoor)
Top↑
10.32m (0.9)
33' 10.25"
Southern Regional Championships May 9, 2015
10.73m (2.0)
35' 2.5"
Mt. Hood Track Festival May 2, 2015
11.07m (1.2)
36' 4"
Puget Sound Shotwell Invitational Apr 3- 4, 2015
11.01m (1.9)
36' 1.5"
NWAACC Track and Field Championships 2014 May 19-20, 2014
36' 1.5"
2014 Southern Region Championship May 10, 2014
10.69m (2.4)
35' 1"
2014 Pacific Twilight May 2- 3, 2014
Shot Put (Outdoor)
Top↑
35' 8"
NWAACC Track and Field Championships 2014 May 19-20, 2014
35' 1"
2014 Southern Region Championship May 10, 2014
34' 4"
2014 Pacific Twilight May 2- 3, 2014
34' 8.5"
Cougar Open 2014 Apr 19, 2014
37' 5"
UPS Shotwell Invitational Apr 4- 5, 2014

2015 Outdoors

2014 Outdoors

400 Meters
NWAACC Track and Field Championships 2014 May 19-20, 2014
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
2014 Pacific Twilight May 2- 3, 2014
Cougar Open 2014 April 19, 2014
4 x 400 Relay
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
Triple Jump
11.01m (1.9)
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
10.69m (2.4)
2014 Pacific Twilight May 2- 3, 2014
Shot Put
NWAACC Track and Field Championships 2014 May 19-20, 2014
2014 Southern Region Championship May 10, 2014
2014 Pacific Twilight May 2- 3, 2014
Cougar Open 2014 April 19, 2014
UPS Shotwell Invitational April 4- 5, 2014
200 Meters (Outdoors)
2015  
(May 2, 2015)
400 Meters (Outdoors)
2015  
(May 2, 2015)
2014  
Triple Jump (Outdoors)
2015  
11.07m (1.2)
(Apr 3- 4, 2015)
2014  
Shot Put (Outdoors)
2014  
(Apr 4- 5, 2014)