ZACHARY HELM (SR-4)

ROWAN

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
NJAC Outdoor Track & Field Championships    May 6- 7, 2017
5000 16:03.59 11th (F)
2017 Lions Invitational    Apr 28-29, 2017
5000 15:37.41 2nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 31:21.85 10th (F)
Emory Invitational    Mar 17-18, 2017
1500 4:08.54 14th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
5000 15:21.64 7th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:32.82 7th (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:06.63 2nd (F)
Ramapo College Season Opener    Jan 13, 2017
3000 DNF
Rowan University Border Battle    Oct 15, 2016
7.8k 24:14.1 24th
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 25:52.6 74th
Paul Short - Brown - Div I    Oct 1, 2016
8k 25:52.6 105th
Bill Fritz Invitational    Sep 17, 2016
8k 25:02.5 1st
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
8k 26:15.4 1st
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 14:57.34 10th (F)
Swarthmore Final Qualifier    May 16, 2016
5000 14:37.80 5th (F)
Larry Ellis Invite    Apr 22-23, 2016
10,000 31:49.76 10th (F)
Sam Howell (College)    Apr 8- 9, 2016
5000 14:43.36 16th (F)
Emory Invitational    Mar 18-19, 2016
1500 4:13.64 25th (F)
1500 4:13.64 14th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
5000 14:53.34 4th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
5000 15:22.33 3rd (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
5000 15:13.01 4th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 8:50.27 1st (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 25:39.4 36th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 25:41.3 32nd
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8k 27:02.8 4th
2015 Delaware Invitational    Sep 12, 2015
8k 27:50.6 17th
Swarthmore Final Qualifier    May 11, 2015
5000 15:26.80 36th (F)
CTC Championships    Apr 17-18, 2015
5000 15:49.06 1st (F)
Muhlenberg Spring Invitational    Apr 4, 2015
1500 4:18.04 17th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 15:32.10 13th (F)
Molloy Lions Invite    Feb 13, 2015
5000 15:51.87 8th (F)
Tiger Open (College)    Jan 24, 2015
3000 9:04.29 22nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
10,000 33:45.87 6th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
3000 9:13.76 4th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 15:52.10 27th (F)
1500 Meters (Outdoor)
Top↑
Emory Invitational Mar 17-18, 2017
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Emory Invitational Mar 18-19, 2016
Emory Invitational Mar 18-19, 2016
Muhlenberg Spring Invitational Apr 4, 2015
Mile (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
3000 Meters (Outdoor)
Top↑
Rowan, GCU, Lehman Tri Apr 11, 2014
3000 Meters (Indoor)
Top↑
DNF
Ramapo College Season Opener Jan 13, 2017
Ramapo College Season Opener Jan 15, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Tiger Open (College) Jan 24, 2015
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2017
2017 Lions Invitational Apr 28-29, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Sam Howell (College) Apr 8- 9, 2016
Swarthmore Final Qualifier May 11, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
CTC Championships Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
NYC Gotham Cup Jan 20, 2017
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Molloy Lions Invite Feb 13, 2015
10,000 Meters (Outdoor)
Top↑
2017 Sam Howell Invitational Apr 8, 2017
Larry Ellis Invite Apr 22-23, 2016
CTC Outdoor Championships Apr 18-19, 2014
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Delaware Invitational Sep 12, 2015
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015

2017 Outdoors

1500 Meters
Emory Invitational March 17-18, 2017
5000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2017
2017 Lions Invitational April 28-29, 2017
10,000 Meters
2017 Sam Howell Invitational April 8, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

3000 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
Tiger Open (College) January 24, 2015
5000 Meters
Molloy Lions Invite February 13, 2015

2014 Outdoors

3000 Meters
Rowan, GCU, Lehman Tri April 11, 2014
5000 Meters
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
2014 Danny Curran Invitational March 28-29, 2014
10,000 Meters
CTC Outdoor Championships April 18-19, 2014
1500 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Mar 18-19, 2016)
2015  
3000 Meters (Outdoors)
2014  
(Apr 11, 2014)
5000 Meters (Outdoors)
2017  
(Apr 28-29, 2017)
2016  
(May 16, 2016)
2015  
(May 11, 2015)
2014  
(Mar 28-29, 2014)
10,000 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 22-23, 2016)
2014  
(Apr 18-19, 2014)
Mile (Indoors)
2017  
3000 Meters (Indoors)
2016  
(Jan 15, 2016)
2015  
(Jan 24, 2015)
5000 Meters (Indoors)
2017  
(Jan 20, 2017)
2016  
2015  
(Feb 13, 2015)
7.8k (XC)
2016  
8k (XC)
2016  
Sep 17, 2016
2015