College Bests

1000 2:35.78 10K (XC) 33:20.8
MILE 4:16.98 8K (XC) 25:11.7
3000 8:17.75 6.1K (XC) 19:35.8
5000 14:28.18 4.97 MILE (XC) 25:15.0
10,000 29:50.41 5 MILE (XC) 25:37.8
5K (XC) 15:34.6 8.4K (XC) 26:25.8
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 8:31.16 1st (F)
Nittany Lion Challenge    Jan 13, 2018
3000 8:51.21 17th (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
4x400 3:41.84 3rd (F)
4x800 7:54.87 1st (F)
John Reif Memorial 2017    Oct 20, 2017
5K 15:34.6 2nd
Paul Short Gold    Sep 29, 2017
8K 25:13.0 164th
Columbia XC Invite    Sep 8, 2017
5M 27:00.1 6th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 31:09.03 36th (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 DNF  
10,000 32:03.53 3rd (F)
Penn Relays    Apr 27-29, 2017
5000 14:28.18  (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 29:50.41 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 8:17.75 10th (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:16.98 4th (F)
Fastrack National Invite    Feb 10, 2017
5000 14:48.56 6th (F)
Columbia East-West Challenge    Jan 27-28, 2017
3000 8:21.89 18th (F)
Nittany Lion Challenge    Jan 14, 2017
3000 8:28.74 4th (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
1000 2:35.78 1st (F)
Penn State National Open    Oct 14, 2016
8.4K 26:25.8 81st
Cornell v Princeton    Sep 10, 2016
8.4K 27:08.0 6th
Cornell vs Georgetown    Sep 10, 2016
8.4K 27:08.0 9th
Cornell vs Lehigh    Sep 10, 2016
8.4K 27:08.0 7th
Cornell vs Rutgers    Sep 10, 2016
8.4K 27:08.0 6th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:08.0 6th
Cornell vs Syracuse    Sep 10, 2016
8.4K 27:08.0 13th
Penn State vs Cornell    Sep 10, 2016
8.4K 27:08.0 7th
Cornell vs Georgetown    Sep 2, 2016
8.4K 27:08.0 9th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 30:44.30 8th (F)
2016 Big Red Invitational    May 1, 2016
5000 14:55.95 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 30:29.91 22nd (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
1500 4:01.29 6th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
5000 15:17.95 3rd (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
5000 14:49.75 4th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 8:44.45 5th (F)
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:15.0 70th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:35.8 16th
John Reif Memorial 2014    Oct 24, 2014
5M 25:37.8 6th
Princeton XC Invitational    Oct 18, 2014
8K 28:11.0 279th
Harry F. Anderson Invitational    Sep 27, 2014
8K 25:46.0 3rd
West Point vs Cornell Dual    Sep 12, 2014
8K 25:40.9 15th
1000 Meters (Indoor)
2:35.78 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
Mile (Indoor)
4:19.70 Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
4:16.98 Deneault Memorial 2017 Feb 18, 2017
3000 Meters (Indoor)
8:31.16 Cornell Deneault Memorial 2018 Feb 17, 2018
8:39.02 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
8:51.21 Nittany Lion Challenge Jan 13, 2018
8:17.75 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
8:21.89 Columbia East-West Challenge Jan 27-28, 2017
8:28.74 Nittany Lion Challenge Jan 14, 2017
8:44.45 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5000 Meters (Outdoor)
DNF Ivy League Outdoor Track & Field Championships May 6-7, 2017
14:28.18 Penn Relays Apr 27-29, 2017
14:55.95 2016 Big Red Invitational May 1, 2016
5000 Meters (Indoor)
14:48.56 Fastrack National Invite Feb 10, 2017
15:17.95 2016 Marc Deneault Invitational Cornell Feb 20, 2016
14:49.75 Sykes & Sabock Challenge Cup Feb 5-6, 2016
5k (XC)
15:34.6 John Reif Memorial 2017 Oct 20, 2017
10,000 Meters (Outdoor)
31:09.03 NCAA Division I East Preliminary Round May 25-27, 2017
32:03.53 Ivy League Outdoor Track & Field Championships May 6-7, 2017
29:50.41 Bison Outdoor Classic Apr 14-15, 2017
30:44.30 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
30:29.91 Bison Outdoor Classic Apr 16-17, 2016
10k (XC)
33:20.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
8k (XC)
25:13.0 Paul Short Gold Sep 29, 2017
25:11.7 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:49.6 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
28:11.0 Princeton XC Invitational Oct 18, 2014
25:46.0 Harry F. Anderson Invitational Sep 27, 2014
25:40.9 West Point vs Cornell Dual Sep 12, 2014
6.1k (XC)
19:35.8 Brother Jasper XC Invite Sep 11, 2015
4.97 Mile (XC)
25:15.0 Coast to Coast Battle in Beantown Sep 25, 2015
5 Mile (XC)
26:02.3 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
27:00.1 Columbia XC Invite Sep 8, 2017
25:37.8 John Reif Memorial 2014 Oct 24, 2014
8.4k (XC)
26:25.8 Penn State National Open Oct 14, 2016
27:08.0 Cornell v Princeton Sep 10, 2016
27:08.0 Cornell vs Georgetown Sep 10, 2016
27:08.0 Cornell vs Lehigh Sep 10, 2016
27:08.0 Cornell vs Rutgers Sep 10, 2016
27:08.0 Cornell vs St Joseph's Sep 10, 2016
27:08.0 Cornell vs Syracuse Sep 10, 2016
27:08.0 Penn State vs Cornell Sep 10, 2016
27:08.0 Cornell vs Georgetown Sep 2, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

4.97 Mile (XC)
25:15.0 Coast to Coast Battle in Beantown Sep 25, 2015
6.1k (XC)
19:35.8 Brother Jasper XC Invite Sep 11, 2015

2014 XC