BEN SLATE (SR-4)

NIAGARA

College Bests

400 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

University at Buffalo Track & Field Invite    Apr 27, 2019
400 56.46 10th (F)
Alfred State Invitational    Apr 16, 2019
400 57.99 4th (F)
Dave Labor Invitational    Apr 6, 2019
400 58.89 24th (F)
MAAC XC Championships    Oct 27, 2018
8k 31:17.0 136th
John Reif Memorial Run    Oct 19, 2018
5k 20:00.7 31st
Paul Short Brown    Sep 29, 2018
8k 33:58.5 368th
Golden Eagle Invite    Feb 17, 2018
800 2:12.39 49th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 30:38.0 120th
Canisius Alumni Classic    Oct 14, 2017
8k 30:18.3 51st
Paul Short Brown    Sep 29, 2017
8k 29:54.2 360th
Rider XC Invite    Sep 15, 2017
8k 30:24.2 71st
Little Three Cross Country Meet    Sep 2, 2017
5k 18:07.8 34th
2017 UAlbany Spring Classic    Apr 22, 2017
800 2:08.28 30th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:30.51 58th (F)
Golden Eagle Invite    Feb 18, 2017
Mile 4:52.86 18th (F)
4x400 3:37.96 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
500 1:12.66 20th (F)
4x400 3:41.00 12th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 26:41.3 114th
Canisius Alumni Classic    Oct 17, 2015
8k 28:10.2 49th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:45.3 120th
Little Three Meet    Sep 5, 2015
5k 17:23.5 32nd
MAAC Cross Country Championships    Oct 31, 2014
8k 11:29:27.9 109th
8k 28:14.9 109th
Canisius College Alumni Classic    Oct 18, 2014
8k 29:21.4 37th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:11.4 280th
UB Stampede XC Invite    Sep 6, 2014
8k 00:00.0 62nd
8k 28:56.0 32nd
8k 28:56.0 32nd
400 Meters (Outdoor)
Top↑
University at Buffalo Track & Field Invite Apr 27, 2019
Alfred State Invitational Apr 16, 2019
Dave Labor Invitational Apr 6, 2019
500 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
800 Meters (Outdoor)
Top↑
2017 UAlbany Spring Classic Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
800 Meters (Indoor)
Top↑
Golden Eagle Invite Feb 17, 2018
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2, 2017
Mile (Indoor)
Top↑
Golden Eagle Invite Feb 18, 2017
4 x 400 Relay (Indoor)
Top↑
Golden Eagle Invite Feb 18, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
5k
Top↑
John Reif Memorial Run Oct 19, 2018
Little Three Cross Country Meet Sep 2, 2017
Little Three Meet Sep 5, 2015
8k
Top↑
MAAC XC Championships Oct 27, 2018
Paul Short Brown Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Paul Short Brown Sep 29, 2017
Rider XC Invite Sep 15, 2017
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Canisius College Alumni Classic Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
UB Stampede XC Invite Sep 6, 2014
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
National Catholic Cross Country Invitational Sep 19, 2014

2019 Outdoors

2018 XC

5k
John Reif Memorial Run October 19, 2018
8k
MAAC XC Championships October 27, 2018
Paul Short Brown September 29, 2018

2018 Indoors

800 Meters
Golden Eagle Invite February 17, 2018

2017 XC

5k
Little Three Cross Country Meet September 2, 2017
8k
2017 MAAC Cross Country Championships October 28, 2017
Canisius Alumni Classic October 14, 2017
Paul Short Brown September 29, 2017
Rider XC Invite September 15, 2017

2017 Outdoors

2017 Indoors

500 Meters
Brockport Golden Eagle Multi and Invitational January 27-28, 2017
Mile
Golden Eagle Invite February 18, 2017
4 x 400 Relay
Golden Eagle Invite February 18, 2017
Brockport Golden Eagle Multi and Invitational January 27-28, 2017

2015 XC

2014 XC

400 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2017  
1500 Meters (Outdoors)
2017  
5k (XC)
2018  
Oct 19, 2018
2017  
2015  
Sep 5, 2015
8k (XC)
2018  
Oct 27, 2018
2017  
Sep 29, 2017
2015  
2014  
Oct 4, 2014
10k (XC)
2015  
2014  
5 Mile (XC)
2015  
2014  
500 Meters (Indoors)
2017  
800 Meters (Indoors)
2018  
(Feb 17, 2018)
Mile (Indoors)
2017  
(Feb 18, 2017)