EMILY SPARROW (SR-4)

WINTHROP

College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
5000K (XC)  

2017 Big South Championships    Oct 28, 2017
5k 20:41.3 42nd
ECU Pirates XC invitational    Oct 13, 2017
6k 24:13.8 38th
Upstate Invitational 2017    Sep 30, 2017
5k 19:30.9 47th
Carolina Challenge    Sep 2, 2017
5k 20:04.8 30th
Charlotte Invitational    Apr 14-15, 2017
5000 19:20.15 12th (F)
Florida Relays    Mar 30-Apr 1, 2017
5000 18:49.30 46th (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
1500 4:57.45 5th (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 18:44.06 21st (F)
Big South Indoor Track & Field Championships    Feb 25-26, 2017
3000 10:51.47 11th (F)
5000 18:40.47 16th (F)
Virginia Tech Challenge    Feb 17-18, 2017
3000 10:44.20 6th (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
5000 18:46.15 14th (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
5000 18:32.48 20th (F)
Big South CC Championships    Oct 28, 2016
5k 19:45.2 22nd
Front Runner Invitational    Oct 15, 2016
5k 19:39.2 24th
Asheville Cross Country Challenge    Oct 1, 2016
5k 19:38.9 17th
Winthrop/Adidas 33rd Invitational    Sep 17, 2016
5k 19:10.1 10th
Carolina Challenge    Sep 3, 2016
5k 19:18.7 15th
Big South Outdoor Track & Field Championships    May 10-12, 2016
5000 18:28.95 8th (F)
10,000 38:23.58 5th (F)
Duke Invitational    Apr 22-23, 2016
1500 4:54.60 19th (F)
Charlotte Invitational    Apr 15-16, 2016
5000 17:58.95 10th (F)
Florida Relays    Mar 31-Apr 2, 2016
5000 18:24.74 49th (F)
2016 Adidas Winthrop University Invitational    Mar 24-26, 2016
1500 4:58.42 11th (F)
Charlotte 49er Classic    Mar 17-19, 2016
5000 18:32.56 24th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
3000 11:10.03 15th (F)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 5:33.06 17th (F)
DMR 13:07.70 6th (F)
Samford Open    Feb 12-13, 2016
3000 11:07.93 24th (F)
Thundering Herd Invitational    Jan 29-30, 2016
5000 19:38.21 23rd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 11:20.33 14th (F)
Royals XC Challenge    Oct 9, 2015
5k 19:25.6 31st
Winthrop Early Season Challenge    Sep 4, 2015
4k 15:39.5 11th
Big South Championships    May 14-16, 2015
5000 18:53.23 12th (F)
Georgia Invitational    May 9, 2015
1500 4:56.07 17th (F)
2015 Carolina Cup    Apr 22, 2015
3000 10:41.50 4th (F)
Charlotte Invitational    Apr 17-18, 2015
3000 10:35.24 2nd (F)
Catamount Classic    Apr 10-11, 2015
5000 18:41.81 4th (F)
Charlotte 49er Classic    Mar 19-21, 2015
5000 18:35.67 23rd (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
3000 11:00.58 12th (F)
Samford Multi and Invitational    Feb 13-14, 2015
3000 10:55.53 28th (F)
Thundering Herd Invitational    Jan 30-31, 2015
3000 10:54.85 12th (F)
2015 Liberty Open    Jan 16-17, 2015
Mile 5:38.72 9th (F)
Upstate Invitational    Oct 4, 2014
5k 20:14.1 85th
2014 Winthrop Invitational    Sep 20, 2014
5k 20:44.1 36th
Gardner-Webb XC Invitational    Sep 13, 2014
5k 21:21.9 45th
Covered Bridge Cross Country Meet    Aug 29, 2014
5k 21:38.8 58th
1500 Meters (Outdoor)
Top↑
2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
Duke Invitational Apr 22-23, 2016
2016 Adidas Winthrop University Invitational Mar 24-26, 2016
Georgia Invitational May 9, 2015
Mile (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
2015 Liberty Open Jan 16-17, 2015
3000 Meters (Outdoor)
Top↑
2015 Carolina Cup Apr 22, 2015
Charlotte Invitational Apr 17-18, 2015
3000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 25-26, 2017
Virginia Tech Challenge Feb 17-18, 2017
Big South Indoor Track & Field Championships Feb 26-27, 2016
Samford Open Feb 12-13, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2015
Samford Multi and Invitational Feb 13-14, 2015
Thundering Herd Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
Top↑
Charlotte Invitational Apr 14-15, 2017
Florida Relays Mar 30-Apr 1, 2017
Charlotte 49er Classic Mar 16-18, 2017
Big South Outdoor Track & Field Championships May 10-12, 2016
Charlotte Invitational Apr 15-16, 2016
Florida Relays Mar 31-Apr 2, 2016
Charlotte 49er Classic Mar 17-19, 2016
Big South Championships May 14-16, 2015
Catamount Classic Apr 10-11, 2015
Charlotte 49er Classic Mar 19-21, 2015
5000 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 25-26, 2017
Chipotle Marshall Invitational Feb 10-11, 2017
Thundering Herd Invitational & Multi Jan 27-28, 2017
Thundering Herd Invitational Jan 29-30, 2016
10,000 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
4k
Top↑
Winthrop Early Season Challenge Sep 4, 2015
5k
Top↑
2017 Big South Championships Oct 28, 2017
Upstate Invitational 2017 Sep 30, 2017
2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
Carolina Challenge Sep 2, 2017
Big South CC Championships Oct 28, 2016
Front Runner Invitational Oct 15, 2016
Asheville Cross Country Challenge Oct 1, 2016
Winthrop/Adidas 33rd Invitational Sep 17, 2016
Carolina Challenge Sep 3, 2016
Big South Cross Country Championship Oct 31, 2015
College of Charleston Classic Invitational Oct 16, 2015
Royals XC Challenge Oct 9, 2015
32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
College of Charleston Cross Country Invitational Oct 17, 2014
Upstate Invitational Oct 4, 2014
2014 Winthrop Invitational Sep 20, 2014
Gardner-Webb XC Invitational Sep 13, 2014
Covered Bridge Cross Country Meet Aug 29, 2014
6k
Top↑
ECU Pirates XC invitational Oct 13, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
5000k
Top↑
Big South Conference Cross Country Championships Nov 1, 2014

2017 XC

2017 Outdoors

1500 Meters
2017 Winthrop ADIDAS Invitational March 23-25, 2017
5000 Meters
Charlotte Invitational April 14-15, 2017
Florida Relays March 30-April 1, 2017
Charlotte 49er Classic March 16-18, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Duke Invitational April 22-23, 2016
2016 Adidas Winthrop University Invitational March 24-26, 2016
5000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2016
Charlotte Invitational April 15-16, 2016
Florida Relays March 31-April 2, 2016
Charlotte 49er Classic March 17-19, 2016
10,000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2016

2016 Indoors

Mile
Virginia Tech Challenge February 19-20, 2016
3000 Meters
Big South Indoor Track & Field Championships February 26-27, 2016
Samford Open February 12-13, 2016
Lehigh Angry Birds 2016 January 16, 2016
5000 Meters
Thundering Herd Invitational January 29-30, 2016
Distance Medley Relay
Virginia Tech Challenge February 19-20, 2016

2015 XC

2015 Outdoors

1500 Meters
Georgia Invitational May 9, 2015
3000 Meters
2015 Carolina Cup April 22, 2015
Charlotte Invitational April 17-18, 2015
5000 Meters
Big South Championships May 14-16, 2015
Catamount Classic April 10-11, 2015
Charlotte 49er Classic March 19-21, 2015

2015 Indoors

Mile
2015 Liberty Open January 16-17, 2015
3000 Meters
Big South Indoor Track & Field Championships February 26-27, 2015
Samford Multi and Invitational February 13-14, 2015
Thundering Herd Invitational January 30-31, 2015

2014 XC

4k (XC)
2015  
5k (XC)
2017  
Sep 30, 2017
2016  
2015  
2014  
Oct 4, 2014
6k (XC)
2017  
Oct 13, 2017
2016  
2015  
2014  
5000k (XC)
2014  
1500 Meters (Outdoors)
2017  
2016  
(Apr 22-23, 2016)
2015  
(May 9, 2015)
3000 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
5000 Meters (Outdoors)
2017  
(Mar 16-18, 2017)
2016  
(Apr 15-16, 2016)
2015  
(Mar 19-21, 2015)
10,000 Meters (Outdoors)
2016  
Mile (Indoors)
2016  
(Feb 19-20, 2016)
2015  
(Jan 16-17, 2015)
3000 Meters (Indoors)
2017  
(Feb 17-18, 2017)
2016  
(Feb 12-13, 2016)
2015  
(Jan 30-31, 2015)
5000 Meters (Indoors)
2017  
2016  
(Jan 29-30, 2016)