MOUNIR RAHAL JR. (FR-1)

BROCKPORT ST.

College Bests

MILE 3000
5000 3000S
7.75K (XC) 8K (XC)
Golden Eagle Outdoor Invitational    Apr 25, 2015
3000S 10:35.46 1st (F)
Cortland Classic Invitational    Apr 17-18, 2015
3000S 10:36.82 19th (F)
4x800 8:44.21 10th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
3000S 11:02.02 11th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 9:24.05 14th (F)
SU Invite    Feb 14, 2015
5000 16:55.53 25th (F)
Brockport Mid-Season Classic    Feb 7, 2015
3000 9:29.94 10th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 4:51.67 38th (F)
4x400 3:48.01 15th (F)
Saints Indoor Invitational    Jan 16-17, 2015
5000 17:03.94 6th (F)
2014 SUNYAC Championships    Nov 1, 2014
8k 28:39.5 75th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 28:52.1 221st
Geneseo Invitational    Oct 4, 2014
8k 28:30.5 193rd
8k 28:30.5 193rd
Oswego State Invitational    Sep 6, 2014
7.75k 30:02.7 114th
7.75k 30:02.7 114th
Mile (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
3000 Meters (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
Brockport Mid-Season Classic Feb 7, 2015
5000 Meters (Indoor)
Top↑
SU Invite Feb 14, 2015
Saints Indoor Invitational Jan 16-17, 2015
3000 Steeplechase (Outdoor)
Top↑
Golden Eagle Outdoor Invitational Apr 25, 2015
Cortland Classic Invitational Apr 17-18, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
4 x 400 Relay (Indoor)
Top↑
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
4 x 800 Relay (Outdoor)
Top↑
Cortland Classic Invitational Apr 17-18, 2015
7.75k
Top↑
Oswego State Invitational Sep 6, 2014
Oswego State Invitational Sep 6, 2014
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
2014 SUNYAC Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
Golden Eagle Cross Country Invitational Sep 13, 2014

2015 Outdoors

3000 Steeplechase
Golden Eagle Outdoor Invitational April 25, 2015
Cortland Classic Invitational April 17-18, 2015
Univ of Rochester Alumni Invitational April 2, 2015
4 x 800 Relay
Cortland Classic Invitational April 17-18, 2015

2015 Indoors

Mile
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
3000 Meters
Brockport Golden Eagle Invitational February 21, 2015
Brockport Mid-Season Classic February 7, 2015
5000 Meters
SU Invite February 14, 2015
Saints Indoor Invitational January 16-17, 2015
4 x 400 Relay
Brockport Golden Eagle Multi and Invitational January 23-24, 2015

2014 XC

3000 Steeplechase (Outdoors)
2015  
Mile (Indoors)
2015  
3000 Meters (Indoors)
2015  
5000 Meters (Indoors)
2015  
(Feb 14, 2015)
7.75k (XC)
2014  
Sep 6, 2014
8k (XC)
2014