College Bests

800 2:02.57 6K (XC) 19:27.9
1500 4:01.10 8K (XC) 25:03.6
3000 8:57.66 4K (XC) 12:54.4
5000 15:07.65 7.8K (XC) 24:36.9
3.2K (XC) 9:45.7   
Liberty League Championships XC 2017    Oct 28, 2017
8K 26:18.9 10th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:29.7 26th
2017 Saratoga Invitational    Sep 30, 2017
8K 25:45.8 8th
Purple Valley XC Invite    Sep 23, 2017
8K 27:12.6 33rd
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 19:27.9 2nd
Vassar College XC Opener    Sep 1, 2017
4K 12:54.4 1st
Rowan University Border Battle    Oct 15, 2016
7.8K 24:36.9 50th
2016 Saratoga Invitational    Oct 1, 2016
8K 26:18.3 16th
Bill Fritz Invitational    Sep 17, 2016
8K 25:36.6 5th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 19:42.4 13th
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 15:18.69 15th (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:01.10 5th (F)
5000 DNF  
2016 Silfen Invitational    Apr 16, 2016
1500 4:12.08 20th (F)
Sam Howell (College)    Apr 8-9, 2016
5000 15:07.65 35th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
4x800 8:01.51 2nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:05.14 9th (F)
4x400 3:38.73 6th (F)
Liberty League Championships    Oct 31, 2015
8K 26:27.8 11th
Conn College XC Invitational    Oct 17, 2015
8K 25:43.2 13th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:01.7 55th
Williams College Purple Valley Classic    Sep 26, 2015
8K 27:09.5 55th
Saratoga Invitational    Sep 12, 2015
6K 19:40.2 22nd
Vassar Ron Stonitsch    Sep 5, 2015
6K 20:07.5 6th
SUNY New Paltz Season Open    Sep 1, 2015
3.2K 9:45.7 1st
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 7:49.70 7th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
1500 4:06.69 6th (F)
Mathew Vassar Twilight 2015    May 1, 2015
5000 15:36.54 4th (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:05.58 12th (F)
4x800 8:06.91 1st (F)
2015 Silfen Invitational    Apr 11, 2015
1500 4:08.02  (P)
1500 4:08.02 11th (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 15:29.24 45th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:02.57 20th (F)
4x400 3:45.14 15th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
3000 8:57.66 13th (F)
NYRR Night at The Races 2/19    Feb 19, 2015
5000 15:22.90 17th (F)
Liberty League XC Championships    Nov 1, 2014
8K 28:15.8 71st
2014 Conn College XC Invite    Oct 18, 2014
8K 27:47.0 76th
James Earley Invitational    Oct 11, 2014
8K 27:24.0 51st
Purple Valley Classic    Sep 27, 2014
8K 29:00.7 127th
Saratoga Invitational    Sep 13, 2014
6K 20:05.9 64th
Ron Stonitsch Invitational    Sep 6, 2014
6K 21:02.2 15th
Marist College Season Opener    Aug 30, 2014
6K 21:31.3 41st
800 Meters (Outdoor)
2:02.57 20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters (Outdoor)
4:01.10 Matthew Vassar Twilight 2016 May 6, 2016
4:12.08 2016 Silfen Invitational Apr 16, 2016
4:05.14 21st Annual Monmouth Season Opener Mar 25-26, 2016
4:06.69 UAlbany Purple & Gold Last Chance Meet May 8, 2015
4:05.58 Yale Springtime Invitational Apr 26, 2015
4:08.02 2015 Silfen Invitational Apr 11, 2015
4:08.02 2015 Silfen Invitational Apr 11, 2015
3000 Meters (Outdoor)
8:57.66 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3.2k (XC)
9:45.7 SUNY New Paltz Season Open Sep 1, 2015
5000 Meters (Outdoor)
15:18.69 ECAC Division III Track & Field Championships May 18-19, 2016
DNF Matthew Vassar Twilight 2016 May 6, 2016
15:33.49 Liberty League Outdoor Track & Field Championships Apr 23, 2016
15:07.65 Sam Howell (College) Apr 8-9, 2016
15:36.54 Mathew Vassar Twilight 2015 May 1, 2015
16:01.97 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
15:29.24 Sam Howell Invitational Apr 3-4, 2015
6k (XC)
19:27.9 Ron Stonitsch Vassar Invitational Sep 9, 2017
19:42.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:40.2 Saratoga Invitational Sep 12, 2015
20:07.5 Vassar Ron Stonitsch Sep 5, 2015
20:05.9 Saratoga Invitational Sep 13, 2014
21:02.2 Ron Stonitsch Invitational Sep 6, 2014
21:31.3 Marist College Season Opener Aug 30, 2014
8k (XC)
25:48.7 NCAA Division III Cross Country Championships Nov 18, 2017
25:03.6 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
26:18.9 Liberty League Championships XC 2017 Oct 28, 2017
25:29.7 2017 Inter-Regional Border Battle Oct 14, 2017
25:45.8 2017 Saratoga Invitational Sep 30, 2017
27:12.6 Purple Valley XC Invite Sep 23, 2017
25:30.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:51.3 Liberty League Cross Country Championships Oct 29, 2016
26:18.3 2016 Saratoga Invitational Oct 1, 2016
25:36.6 Bill Fritz Invitational Sep 17, 2016
26:19.3 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:27.8 Liberty League Championships Oct 31, 2015
25:43.2 Conn College XC Invitational Oct 17, 2015
26:01.7 Geneseo Mike Woods Invitational Oct 3, 2015
27:09.5 Williams College Purple Valley Classic Sep 26, 2015
27:25.1 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
28:15.8 Liberty League XC Championships Nov 1, 2014
27:47.0 2014 Conn College XC Invite Oct 18, 2014
27:24.0 James Earley Invitational Oct 11, 2014
29:00.7 Purple Valley Classic Sep 27, 2014
29:00.7 Williams College Purple Valley Xc Invite Sep 27, 2014
4k (XC)
12:54.4 Vassar College XC Opener Sep 1, 2017
12:54.4 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
7.8k (XC)
24:36.9 Rowan University Border Battle Oct 15, 2016

2017 XC


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2015 Indoors

5000 Meters
15:22.90 NYRR Night at The Races 2/19 Feb 19, 2015

2014 XC