College Bests

800 2:29.21 5K (XC) 19:46.1
1500 5:00.89 6K (XC) 23:24.0
MILE 5:20.99 4K (XC) 16:16.6
3000 10:48.34 3.67 MILE (XC) 23:57.8
5000 19:00.66 3.72 MILE (XC) 24:09.8
3000S 11:31.67   
GLVC XC Conference Championships    Oct 21, 2017
6K 24:22.1 52nd
Lewis Conference Crossover    Oct 7, 2017
6K 26:11.2 277th
National Catholic Invitational    Sep 15, 2017
5K 20:23.5 91st
GLVC Outdoor Track & Field Championships    May 4-6, 2017
3000S 11:43.31 8th  (F)
51st Annual Hillsdale "GINA" Relays    Apr 27-29, 2017
3000S 11:48.41 27th  (F)
2017 Concordia University Chicago Cougar Invitational    Apr 22, 2017
1500 5:11.44 13th  (F)
4x400 4:30.04 2nd  (F)
Benedictine Eagle Relays 2017    Apr 14-15, 2017
1500 5:05.41 24th  (F)
3000S 12:02.79 11th  (F)
2017 Benedictine University NCAA Challenge    Apr 8, 2017
3000S 12:01.14 4th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 19:08.34 63rd  (F)
GLVC Championships    Feb 25-26, 2017
Mile 5:32.28 18th  (F)
NCC Cardinal Classic    Feb 17, 2017
800 2:31.59 16th  (F)
Mile 5:23.72 4th  (F)
ChicagoLand Championships    Feb 10, 2017
Mile 5:57.04 39th  (F)
Hillsdale "Wide-Track" Classic    Feb 3-4, 2017
Mile 5:27.77 19th  (F)
3000 11:10.49 12th  (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
3000 10:51.38 18th  (F)
NAIA Challenge    Jan 21, 2017
800 2:40.08 19th  (F)
Mile 5:39.60 11th  (F)
Illiana Invitational    Jan 13, 2017
DMR 13:18.50 1st  (F)
GLVC Championships    Oct 22, 2016
6K 23:52.2 49th
Lewis Conference Crossover    Oct 8, 2016
3.72M 24:09.8 80th
Flyers/Flames Challenge    Sep 3, 2016
4K 16:33.7 37th
GLVC Outdoor Track & Field Championships    May 5-7, 2016
3000S 11:49.40 9th  (F)
Crusader Open    Apr 30, 2016
3000S 11:44.60 2nd  (F)
Lewis Twilight    Apr 26, 2016
3000 10:48.34 6th  (F)
Cougar Invitational    Apr 22-23, 2016
1500 5:07.82 20th  (F)
4x400 4:30.67 11th  (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
3000S 11:42.53 3rd  (F)
Chicagoland Outdoor Championships    Apr 9, 2016
1500 5:12.04 20th  (F)
EIU Big Blue Classic 2016    Mar 31 - Apr 2, 2016
3000S 12:03.85 6th  (F)
GLVC Conference Championships    Feb 27-28, 2016
Mile 5:31.30 19th  (F)
NCC Cardinal Classic - 2016    Feb 19, 2016
Mile 5:20.99 5th  (F)
ONU Invitational    Feb 6, 2016
800 2:29.21 16th  (F)
Mile 5:31.99 13th  (F)
GVSU Mike Lints Alumni Open    Jan 30, 2016
3000 10:55.51 19th  (F)
NAIA vs. NCAA Challenge    Jan 22-23, 2016
Mile 5:34.05 9th  (F)
GVSU Holiday Open    Dec 4, 2015
5000 19:00.66 38th  (F)
2015 GLVC Cross Cross Championships    Oct 24, 2015
6K 23:59.5 49th
Lewis Conference Cross Over    Oct 10, 2015
3.67M 23:57.8 59th
UIC Home Opener    Sep 5, 2015
4K 16:16.6 31st
GLVC Conference Championships    May 1-2, 2015
3000S 11:31.67 8th  (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x800 9:47.48 16th  (F)
Kansas Relays    Apr 15-17, 2015
3000S 11:43.21 7th  (F)
Benedictine Eagle Invitational    Apr 11, 2015
1500 5:00.89 24th  (F)
Chicagoland Outdoor Championships    Apr 10-11, 2015
1500 5:12.60 12th  (F)
Greenville College "Select" Invite    Apr 4, 2015
3000S 11:56.38 2nd  (F)
Alabama Relays    Mar 19-21, 2015
3000S 12:19.54 20th  (F)
GLVC Championships    Feb 28 - Mar 29, 2015
Mile 5:37.03 25th  (F)
North Central College Cardinal Classic Track & Field Meet    Feb 20, 2015
800 2:30.27 11th  (F)
Mile 5:23.99 8th  (F)
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
3000 11:10.75 22nd  (F)
Hillsdale Wide-Track Classic    Feb 6-7, 2015
Mile 5:31.52 4th  (F)
GVSU Quad    Jan 31, 2015
3000 11:01.32 12th  (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
800 2:31.04 16th  (F)
Mile 5:32.60 5th  (F)
Illiana Invitational    Jan 16, 2015
Mile 5:36.64 6th  (F)
Lewis Open    Jan 9, 2015
3000 11:20.95 7th  (F)
AAE Invitational    Oct 18, 2014
6K 24:32.2 296th
Greater Louisville Classic    Oct 4, 2014
5K 19:52.0 32nd
800 Meters (Indoor)
2:31.59 NCC Cardinal Classic Feb 17, 2017
2:40.08 NAIA Challenge Jan 21, 2017
2:29.21 ONU Invitational Feb 6, 2016
2:30.27 North Central College Cardinal Classic Track & Field Meet Feb 20, 2015
2:31.04 NAIA vs. NCAA Challenge Jan 24, 2015
1500 Meters (Outdoor)
5:11.44 2017 Concordia University Chicago Cougar Invitational Apr 22, 2017
5:05.41 Benedictine Eagle Relays 2017 Apr 14-15, 2017
5:07.82 Cougar Invitational Apr 22-23, 2016
5:12.04 Chicagoland Outdoor Championships Apr 9, 2016
5:00.89 Benedictine Eagle Invitational Apr 11, 2015
5:12.60 Chicagoland Outdoor Championships Apr 10-11, 2015
Mile (Indoor)
5:32.28 GLVC Championships Feb 25-26, 2017
5:23.72 NCC Cardinal Classic Feb 17, 2017
5:57.04 ChicagoLand Championships Feb 10, 2017
5:27.77 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
5:39.60 NAIA Challenge Jan 21, 2017
5:31.30 GLVC Conference Championships Feb 27-28, 2016
5:20.99 NCC Cardinal Classic - 2016 Feb 19, 2016
5:31.99 ONU Invitational Feb 6, 2016
5:34.05 NAIA vs. NCAA Challenge Jan 22-23, 2016
5:37.03 GLVC Championships Feb 28 - Mar 29, 2015
5:23.99 North Central College Cardinal Classic Track & Field Meet Feb 20, 2015
5:31.52 Hillsdale Wide-Track Classic Feb 6-7, 2015
5:32.60 NAIA vs. NCAA Challenge Jan 24, 2015
5:36.64 Illiana Invitational Jan 16, 2015
3000 Meters (Outdoor)
10:48.34 Lewis Twilight Apr 26, 2016
3000 Meters (Indoor)
11:10.49 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
10:51.38 GVSU Mike Lints Alumni Open Jan 28, 2017
10:55.51 GVSU Mike Lints Alumni Open Jan 30, 2016
11:10.75 Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
11:01.32 GVSU Quad Jan 31, 2015
11:20.95 Lewis Open Jan 9, 2015
5000 Meters (Outdoor)
19:08.34 Wash U Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
19:00.66 GVSU Holiday Open Dec 4, 2015
5k (XC)
20:23.5 National Catholic Invitational Sep 15, 2017
20:05.5 National Catholic Cross Country Invitational Sep 16, 2016
19:46.1 National Catholic Cross Country Invitational Sep 18, 2015
19:52.0 Greater Louisville Classic Oct 4, 2014
20:28.2 National Catholic Cross Country Invitational Sep 19, 2014
6k (XC)
25:05.4 NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
24:22.1 GLVC XC Conference Championships Oct 21, 2017
26:11.2 Lewis Conference Crossover Oct 7, 2017
23:24.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
23:52.2 GLVC Championships Oct 22, 2016
23:59.5 2015 GLVC Cross Cross Championships Oct 24, 2015
24:32.2 AAE Invitational Oct 18, 2014
25:01.9 Brissman-Lundeen Cross Country Invitational Sep 26, 2014
3000 Steeplechase (Outdoor)
11:43.31 GLVC Outdoor Track & Field Championships May 4-6, 2017
11:48.41 51st Annual Hillsdale "GINA" Relays Apr 27-29, 2017
12:02.79 Benedictine Eagle Relays 2017 Apr 14-15, 2017
12:01.14 2017 Benedictine University NCAA Challenge Apr 8, 2017
11:49.40 GLVC Outdoor Track & Field Championships May 5-7, 2016
11:44.60 Crusader Open Apr 30, 2016
11:42.53 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
12:03.85 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
11:31.67 GLVC Conference Championships May 1-2, 2015
11:43.21 Kansas Relays Apr 15-17, 2015
11:56.38 Greenville College "Select" Invite Apr 4, 2015
12:19.54 Alabama Relays Mar 19-21, 2015
4k (XC)
16:33.7 Flyers/Flames Challenge Sep 3, 2016
16:16.6 UIC Home Opener Sep 5, 2015
3.67 Mile (XC)
23:57.8 Lewis Conference Cross Over Oct 10, 2015
3.72 Mile (XC)
24:09.8 Lewis Conference Crossover Oct 8, 2016

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:31.59 NCC Cardinal Classic Feb 17, 2017
2:40.08 NAIA Challenge Jan 21, 2017
Mile
5:32.28 GLVC Championships Feb 25-26, 2017
5:23.72 NCC Cardinal Classic Feb 17, 2017
5:57.04 ChicagoLand Championships Feb 10, 2017
5:27.77 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
5:39.60 NAIA Challenge Jan 21, 2017
3000 Meters
11:10.49 Hillsdale "Wide-Track" Classic Feb 3-4, 2017
10:51.38 GVSU Mike Lints Alumni Open Jan 28, 2017
Distance Medley Relay
13:18.50 Illiana Invitational Jan 13, 2017

2016 XC


2016 Outdoors

1500 Meters
5:07.82 Cougar Invitational Apr 22-23, 2016
5:12.04 Chicagoland Outdoor Championships Apr 9, 2016
3000 Meters
10:48.34 Lewis Twilight Apr 26, 2016
3000 Steeplechase
11:49.40 GLVC Outdoor Track & Field Championships May 5-7, 2016
11:44.60 Crusader Open Apr 30, 2016
11:42.53 Benedictine Eagle Relays and Inviational Apr 15-16, 2016
12:03.85 EIU Big Blue Classic 2016 Mar 31 - Apr 2, 2016
4 x 400 Relay
4:30.67 Cougar Invitational Apr 22-23, 2016

2016 Indoors

800 Meters
2:29.21 ONU Invitational Feb 6, 2016
Mile
5:31.30 GLVC Conference Championships Feb 27-28, 2016
5:20.99 NCC Cardinal Classic - 2016 Feb 19, 2016
5:31.99 ONU Invitational Feb 6, 2016
5:34.05 NAIA vs. NCAA Challenge Jan 22-23, 2016
3000 Meters
10:55.51 GVSU Mike Lints Alumni Open Jan 30, 2016
5000 Meters
19:00.66 GVSU Holiday Open Dec 4, 2015

2015 XC


2015 Outdoors

1500 Meters
5:00.89 Benedictine Eagle Invitational Apr 11, 2015
5:12.60 Chicagoland Outdoor Championships Apr 10-11, 2015
3000 Steeplechase
11:31.67 GLVC Conference Championships May 1-2, 2015
11:43.21 Kansas Relays Apr 15-17, 2015
11:56.38 Greenville College "Select" Invite Apr 4, 2015
12:19.54 Alabama Relays Mar 19-21, 2015
4 x 800 Relay
9:47.48 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015

2015 Indoors


2014 XC