HENRY ALSTON (SR-4)

LINCOLN (PA.)

College Bests

400 800
1500 5K (XC)
8K (XC) 5 MILE (XC)
Coppin State Invitational    May 8, 2015
800 2:01.61 9th (F)
4x400 3:27.87 6th (F)
Kehoe Twilight Meet    May 1, 2015
800 2:00.34 11th (F)
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
800 2:00.51 8th (F)
800 1:57.76 8th (P)
1500 4:26.69 13th (F)
Lincoln vs Cheyney vs Bowie    Apr 14, 2015
800 2:02.93 1st (F)
4x200 1:49.12
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:05.74 23rd (F)
1500 4:40.91 43rd (F)
4x100 44.44 5th (F)
33rd Millersville Metrics    Apr 4, 2015
4x400 3:43.49 13th (F)
Coppin State Eagle Twilight    Mar 25, 2015
400 52.02 5th (F)
4x100 45.39 6th (F)
VCU Ram Invite    Mar 21, 2015
800 2:03.45 12th (F)
4x100 DQ
CIAA Indoor Track & Field Championships    Feb 15, 2015
800 2:02.69 7th (F)
800 2:01.52 8th (P)
DMR 11:21.08 4th (F)
Patriot Games    Jan 31, 2015
400 53.05 23rd (F)
Terrapin Invitational    Jan 17, 2015
400 54.44 12th (F)
4x400 3:40.28 8th (F)
Brother Jasper Invitational    Dec 13, 2014
800 2:06.57 6th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
400 53.50 26th (F)
4x400 3:25.44 6th (F)
2014 CIAA Cross-Country Championships    Oct 30, 2014
8k 32:37.9 45th
LU vs CU    Oct 11, 2014
5k 19:36.6 3rd
Tom O'Hora Belmont Classic    Oct 4, 2014
8k 40:25.8 20th
400 Meters (Outdoor)
Top↑
Coppin State Eagle Twilight Mar 25, 2015
400 Meters (Indoor)
Top↑
Patriot Games Jan 31, 2015
Terrapin Invitational Jan 17, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
800 Meters (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Lincoln vs Cheyney vs Bowie Apr 14, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
VCU Ram Invite Mar 21, 2015
800 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
CIAA Indoor Track & Field Championships Feb 15, 2015
Brother Jasper Invitational Dec 13, 2014
1500 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
4 x 100 Relay (Outdoor)
Top↑
Bill Butler Collegiate Invitational Apr 10-11, 2015
Coppin State Eagle Twilight Mar 25, 2015
DQ
VCU Ram Invite Mar 21, 2015
4 x 200 Relay (Outdoor)
Top↑
Lincoln vs Cheyney vs Bowie Apr 14, 2015
4 x 400 Relay (Outdoor)
Top↑
Coppin State Invitational May 8, 2015
33rd Millersville Metrics Apr 4, 2015
4 x 400 Relay (Indoor)
Top↑
Terrapin Invitational Jan 17, 2015
2014 Navy Invitational Track and Field Meet Dec 6, 2014
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
5k
Top↑
LU vs CU Oct 11, 2014
8k
Top↑
2014 CIAA Cross-Country Championships Oct 30, 2014
Tom O'Hora Belmont Classic Oct 4, 2014
14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2015 Outdoors

400 Meters
Coppin State Eagle Twilight March 25, 2015
800 Meters
Coppin State Invitational May 8, 2015
Kehoe Twilight Meet May 1, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
Lincoln vs Cheyney vs Bowie April 14, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
VCU Ram Invite March 21, 2015
1500 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
4 x 100 Relay
Bill Butler Collegiate Invitational April 10-11, 2015
Coppin State Eagle Twilight March 25, 2015
DQ
VCU Ram Invite March 21, 2015
4 x 200 Relay
Lincoln vs Cheyney vs Bowie April 14, 2015
4 x 400 Relay
Coppin State Invitational May 8, 2015
33rd Millersville Metrics April 4, 2015

2015 Indoors

400 Meters
Patriot Games January 31, 2015
Terrapin Invitational January 17, 2015
800 Meters
CIAA Indoor Track & Field Championships February 15, 2015
CIAA Indoor Track & Field Championships February 15, 2015
4 x 400 Relay
Terrapin Invitational January 17, 2015
Distance Medley Relay
CIAA Indoor Track & Field Championships February 15, 2015

2014 Indoors

400 Meters
2014 Navy Invitational Track and Field Meet December 6, 2014
800 Meters
Brother Jasper Invitational December 13, 2014
4 x 400 Relay
2014 Navy Invitational Track and Field Meet December 6, 2014

2014 XC

400 Meters (Outdoors)
2015  
(Mar 25, 2015)
800 Meters (Outdoors)
2015  
1500 Meters (Outdoors)
2015  
400 Meters (Indoors)
2015  
(Jan 31, 2015)
2014  
800 Meters (Indoors)
2015  
2014  
(Dec 13, 2014)
5k (XC)
2014  
Oct 11, 2014
8k (XC)
2014  
5 Mile (XC)
2014