TFRRS | Matthew Benedict – Track and Field Results & Statistics

MATTHEW BENEDICT (JR-3)

CAIRN

College Bests

4K (XC)

13:57.2

8K (XC)

27:46.7

NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
8k	27:46.7	170th

Colonial States Athletic Conference Championships Oct 29, 2016
8k	28:44.0	4th

Immaculata XC Invite Oct 20, 2016
4k	14:06.3	3rd

Paul Short - White Oct 1, 2016
8k	27:53.1	64th

Messiah Invitational Sep 24, 2016
8k	28:54.4	31st

Cairn Highlander Invitational Sep 10, 2016
4.97M	29:06.4	8th

CSAC Championship Preview Sep 3, 2016
8k	30:53.9	4th

6th Annual Mid-Week Twilight Invitational Apr 13, 2016
800	2:09.35	13th (F)
1500	4:28.45	7th (F)
5000	17:34.10	9th (F)
4x400	3:58.86	9th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
8k	28:45.1	199th

CSAC Men's Championship Oct 31, 2015
8k	29:25.6	8th

Immaculata XC Invitational Oct 22, 2015
4k	13:57.2	5th

Lehigh Paul Short Run Oct 2, 2015
8k	28:01.1	100th

Dickinson Long-Short Invitational Sep 26, 2015
4.97M	28:28.6	49th

Highlander Invitational Sep 19, 2015
4.97M	27:54.1	8th

2015 CSAC Preview Men's 5k Sep 5, 2015
3.1M	18:10.9	5th

NCCAA XC Championships Nov 15, 2014
8k	28:24.9	103rd

Colonial States Athletic Conference XC Championships Nov 1, 2014
8k	28:54.4	10th

Lehigh Paul Short Run Oct 4, 2014
8k	29:14.6	374th

Messiah Invitational Sep 27, 2014
8k	29:50.1	19th

2014 Delaware Invitational Sep 13, 2014
8k	29:53.0	40th

QUICK LINKS:

800
1500
5000
4k
8k
3.1 Mile
4.97 Mile

800 Meters (Outdoor) Top↑
2:09.35	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

1500 Meters (Outdoor) Top↑
4:28.45	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

5000 Meters (Outdoor) Top↑
17:34.10	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

4 x 400 Relay (Outdoor) Top↑
3:58.86	6th Annual Mid-Week Twilight Invitational	Apr 13, 2016

4k Top↑
14:06.3	Immaculata XC Invite	Oct 20, 2016
13:57.2	Immaculata XC Invitational	Oct 22, 2015

8k Top↑
27:46.7	NCAA Division III Mideast Region Cross Country Championships	Nov 12, 2016
28:44.0	Colonial States Athletic Conference Championships	Oct 29, 2016
27:53.1	Paul Short - White	Oct 1, 2016
28:54.4	Messiah Invitational	Sep 24, 2016
30:53.9	CSAC Championship Preview	Sep 3, 2016
28:45.1	NCAA Division III Mideast Region Cross Country Championships	Nov 14, 2015
29:25.6	CSAC Men's Championship	Oct 31, 2015
28:01.1	Lehigh Paul Short Run	Oct 2, 2015
28:24.9	NCCAA XC Championships	Nov 15, 2014
28:54.4	Colonial States Athletic Conference XC Championships	Nov 1, 2014
29:14.6	Lehigh Paul Short Run	Oct 4, 2014
29:50.1	Messiah Invitational	Sep 27, 2014
29:53.0	2014 Delaware Invitational	Sep 13, 2014

3.1 Mile Top↑
18:10.9	2015 CSAC Preview Men's 5k	Sep 5, 2015

4.97 Mile Top↑
29:06.4	Cairn Highlander Invitational	Sep 10, 2016
28:28.6	Dickinson Long-Short Invitational	Sep 26, 2015
27:54.1	Highlander Invitational	Sep 19, 2015

2016 XC

4k
14:06.3	Immaculata XC Invite	October 20, 2016

8k
27:46.7	NCAA Division III Mideast Region Cross Country Championships	November 12, 2016
28:44.0	Colonial States Athletic Conference Championships	October 29, 2016
27:53.1	Paul Short - White	October 1, 2016
28:54.4	Messiah Invitational	September 24, 2016
30:53.9	CSAC Championship Preview	September 3, 2016

4.97 Mile
29:06.4	Cairn Highlander Invitational	September 10, 2016

2016 Outdoors

800 Meters
2:09.35	6th Annual Mid-Week Twilight Invitational	April 13, 2016

1500 Meters
4:28.45	6th Annual Mid-Week Twilight Invitational	April 13, 2016

5000 Meters
17:34.10	6th Annual Mid-Week Twilight Invitational	April 13, 2016

4 x 400 Relay
3:58.86	6th Annual Mid-Week Twilight Invitational	April 13, 2016

2015 XC

4k
13:57.2	Immaculata XC Invitational	October 22, 2015

8k
28:45.1	NCAA Division III Mideast Region Cross Country Championships	November 14, 2015
29:25.6	CSAC Men's Championship	October 31, 2015
28:01.1	Lehigh Paul Short Run	October 2, 2015

3.1 Mile
18:10.9	2015 CSAC Preview Men's 5k	September 5, 2015

4.97 Mile
28:28.6	Dickinson Long-Short Invitational	September 26, 2015
27:54.1	Highlander Invitational	September 19, 2015

2014 XC

8k
28:24.9	NCCAA XC Championships	November 15, 2014
28:54.4	Colonial States Athletic Conference XC Championships	November 1, 2014
29:14.6	Lehigh Paul Short Run	October 4, 2014
29:50.1	Messiah Invitational	September 27, 2014
29:53.0	2014 Delaware Invitational	September 13, 2014

4k (XC)
2016	14:06.3	Immaculata XC Invite Oct 20, 2016
2015	13:57.2	Immaculata XC Invitational Oct 22, 2015

8k (XC)
2016	27:46.7	NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2015	28:01.1	Lehigh Paul Short Run Oct 2, 2015
2014	28:24.9	NCCAA XC Championships Nov 15, 2014

3.1 Mile (XC)
2015	18:10.9	2015 CSAC Preview Men's 5k Sep 5, 2015

4.97 Mile (XC)
2016	29:06.4	Cairn Highlander Invitational Sep 10, 2016
2015	27:54.1	Highlander Invitational Sep 19, 2015

800 Meters (Outdoors)
2016	2:09.35	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)

1500 Meters (Outdoors)
2016	4:28.45	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)

5000 Meters (Outdoors)
2016	17:34.10	6th Annual Mid-Week Twilight Invitational (Apr 13, 2016)