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SEBASTIAN SOWADA (SO-2)
ST. CLOUD STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.83
1000
2:37.42
1500
4:01.01
MILE
4:22.73
3000
8:51.75
8K (XC)
26:28.2
10K (XC)
33:30.4
8K (XC)
26:28.2
10K (XC)
33:30.4
800
1:59.74
1000
2:37.42
MILE
4:22.73
3000
8:51.75
800
1:57.83
1500
4:01.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NSIC Indoor Conference Championships
Feb 26-27, 2016
800
2:00.98
10th (P)
Mile
4:23.86
7th (F)
Mile
4:22.73
1st (P)
Snowshoe Open
Feb 19, 2016
Mile
4:23.45
6th (F)
Ted Nelson Classic
Feb 6, 2016
3000
8:51.75
9th (F)
Jack Johnson Classic
Jan 29-30, 2016
Mile
4:26.16
14th (F)
Minnesota State Multi & Open
Jan 22-23, 2016
1000
2:37.42
9th (F)
Minnesota Open
Jan 16, 2016
800
1:59.74
5th (F)
Northwest Open
Jan 9, 2016
Mile
4:26.55
5th (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
10k
33:30.4
113th
Northern Sun Conference Championships
Oct 24, 2015
8k
28:17.5
56th
Bob Waxlax Invitational
Oct 9, 2015
8k
26:28.2
15th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
28:24.0
135th
Falcon CC Invitational
Sep 11, 2015
8k
26:40.2
22nd
Northern Sun Conference Meet
May 8- 9, 2015
1500
4:04.99
8th (F)
1500
4:01.01
9th (P)
Masanz Classic
May 2, 2015
800
1:57.83
3rd (F)
Drake Alternative
Apr 25, 2015
1500
4:04.42
3rd (F)
Holst Invitational
Apr 18, 2015
800
2:00.03
3rd (F)
4x400
3:36.33
6th (F)
Hamline Invitational
Apr 11, 2015
800
2:01.96
27th (F)
1500
4:03.77
10th (F)
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
Mile
4:31.47
9th (F)
Mile
4:32.43
12th (P)
DMR
10:49.39
8th (F)
MSU-Ted Nelson Invitational
Feb 7, 2015
Mile
4:28.03
8th (F)
Jack Johnson Classic
Jan 30-31, 2015
3000
9:00.48
31st (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 24, 2015
Mile
4:28.40
14th (F)
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
8k
27:23.0
58th
SCSU Bob Waxlax Invitational
Oct 24, 2014
8k
27:05.0
11th
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
8k
27:34.1
174th
St Olaf Invitational
Sep 20, 2014
8k
28:01.1
82nd
QUICK LINKS:
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800
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1500
Mile
3000
4x400
DMR
8k
10k
800 Meters (Outdoor)
Top↑
1:57.83
Masanz Classic
May 2, 2015
2:00.03
Holst Invitational
Apr 18, 2015
2:01.96
Hamline Invitational
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:00.98
NSIC Indoor Conference Championships
Feb 26-27, 2016
1:59.74
Minnesota Open
Jan 16, 2016
1000 Meters (Indoor)
Top↑
2:37.42
Minnesota State Multi & Open
Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
4:04.99
Northern Sun Conference Meet
May 8- 9, 2015
4:01.01
Northern Sun Conference Meet
May 8- 9, 2015
4:04.42
Drake Alternative
Apr 25, 2015
4:03.77
Hamline Invitational
Apr 11, 2015
Mile (Indoor)
Top↑
4:23.86
NSIC Indoor Conference Championships
Feb 26-27, 2016
4:22.73
NSIC Indoor Conference Championships
Feb 26-27, 2016
4:23.45
Snowshoe Open
Feb 19, 2016
4:26.16
Jack Johnson Classic
Jan 29-30, 2016
4:26.55
Northwest Open
Jan 9, 2016
4:31.47
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
4:32.43
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
4:28.03
MSU-Ted Nelson Invitational
Feb 7, 2015
4:28.40
SDSU Jim Emmerich/Alumni Invitational
Jan 24, 2015
3000 Meters (Indoor)
Top↑
8:51.75
Ted Nelson Classic
Feb 6, 2016
9:00.48
Jack Johnson Classic
Jan 30-31, 2015
4 x 400 Relay (Outdoor)
Top↑
3:36.33
Holst Invitational
Apr 18, 2015
Distance Medley Relay (Indoor)
Top↑
10:49.39
NSIC Indoor Track & Field Championships
Feb 26-27, 2015
8k
Top↑
28:17.5
Northern Sun Conference Championships
Oct 24, 2015
26:28.2
Bob Waxlax Invitational
Oct 9, 2015
28:24.0
ST. OLAF INVITATIONAL
Sep 19, 2015
26:40.2
Falcon CC Invitational
Sep 11, 2015
27:23.0
Northern Sun Intercollegiate Conference XC Championships
Nov 8, 2014
27:05.0
SCSU Bob Waxlax Invitational
Oct 24, 2014
27:34.1
Jim Drews/Tori Neubauer Invitational
Oct 18, 2014
28:01.1
St Olaf Invitational
Sep 20, 2014
10k
Top↑
33:30.4
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2016 Indoors
800 Meters
2:00.98
NSIC Indoor Conference Championships
February 26-27, 2016
1:59.74
Minnesota Open
January 16, 2016
1000 Meters
2:37.42
Minnesota State Multi & Open
January 22-23, 2016
Mile
4:23.86
NSIC Indoor Conference Championships
February 26-27, 2016
4:22.73
NSIC Indoor Conference Championships
February 26-27, 2016
4:23.45
Snowshoe Open
February 19, 2016
4:26.16
Jack Johnson Classic
January 29-30, 2016
4:26.55
Northwest Open
January 9, 2016
3000 Meters
8:51.75
Ted Nelson Classic
February 6, 2016
2015 XC
8k
28:17.5
Northern Sun Conference Championships
October 24, 2015
26:28.2
Bob Waxlax Invitational
October 9, 2015
28:24.0
ST. OLAF INVITATIONAL
September 19, 2015
26:40.2
Falcon CC Invitational
September 11, 2015
10k
33:30.4
NCAA Division II Central Region Cross Country Championships
November 7, 2015
2015 Outdoors
800 Meters
1:57.83
Masanz Classic
May 2, 2015
2:00.03
Holst Invitational
April 18, 2015
2:01.96
Hamline Invitational
April 11, 2015
1500 Meters
4:04.99
Northern Sun Conference Meet
May 8- 9, 2015
4:01.01
Northern Sun Conference Meet
May 8- 9, 2015
4:04.42
Drake Alternative
April 25, 2015
4:03.77
Hamline Invitational
April 11, 2015
4 x 400 Relay
3:36.33
Holst Invitational
April 18, 2015
2015 Indoors
Mile
4:31.47
NSIC Indoor Track & Field Championships
February 26-27, 2015
4:32.43
NSIC Indoor Track & Field Championships
February 26-27, 2015
4:28.03
MSU-Ted Nelson Invitational
February 7, 2015
4:28.40
SDSU Jim Emmerich/Alumni Invitational
January 24, 2015
3000 Meters
9:00.48
Jack Johnson Classic
January 30-31, 2015
Distance Medley Relay
10:49.39
NSIC Indoor Track & Field Championships
February 26-27, 2015
2014 XC
8k
27:23.0
Northern Sun Intercollegiate Conference XC Championships
November 8, 2014
27:05.0
SCSU Bob Waxlax Invitational
October 24, 2014
27:34.1
Jim Drews/Tori Neubauer Invitational
October 18, 2014
28:01.1
St Olaf Invitational
September 20, 2014
800 Meters (Indoors)
2016
1:59.74
Minnesota Open
(Jan 16, 2016)
1000 Meters (Indoors)
2016
2:37.42
Minnesota State Multi & Open
(Jan 22-23, 2016)
Mile (Indoors)
2016
4:22.73
NSIC Indoor Conference Championships
(Feb 26-27, 2016)
2015
4:28.03
MSU-Ted Nelson Invitational
(Feb 7, 2015)
3000 Meters (Indoors)
2016
8:51.75
Ted Nelson Classic
(Feb 6, 2016)
2015
9:00.48
Jack Johnson Classic
(Jan 30-31, 2015)
8k (XC)
2015
26:28.2
Bob Waxlax Invitational
Oct 9, 2015
2014
27:05.0
SCSU Bob Waxlax Invitational
Oct 24, 2014
10k (XC)
2015
33:30.4
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
800 Meters (Outdoors)
2015
1:57.83
Masanz Classic
(May 2, 2015)
1500 Meters (Outdoors)
2015
4:01.01
Northern Sun Conference Meet
(May 8- 9, 2015)